Performance Dashboard
Athlete analytics & progression tracking
1600m
559
Points
4:47.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2009 | 4th Henderson Track & Field Invitational | 4:47.14 | 31 | 559 | |
| May 5, 2011 | Montgomery Memorial Meet | 4:50.13 | 7 | 532 | |
| March 26, 2011 | Brother Jerome Benway Memorial Invitational | 4:56.20 | 3 | 481 | 39° |
| May 1, 2010 | 16th PTFCA Colonial Classic | 5:00.46 | 14 | 446 |
3000m
419
Points
10:13.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2009 | TFCAGP D1 Indoor Meet #7 | 10:13.21 | 12 | 419 |
3200m
539
Points
10:23.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | Bicentennial Athletic League Championship | 10:23.95 | 5 | 539 | |
| April 9, 2011 | 4th Annual Viking Invitational | 10:25.25 | 11 | 534 | |
| April 8, 2009 | Larry Simmons Invitational | 10:39.15 | 11 | 481 | |
| May 10, 2008 | SOL American League Championships | 10:40.81 | 15 | 475 | |
| May 20, 2011 | PIAA District 1 AA Championships | 10:43.67 | 8 | 465 | |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 10:45.65 | 6 | 457 | |
| April 23, 2011 | 17th PTFCA Colonial Classic | 10:48.54 | 11 | 447 | |
| May 9, 2009 | SOL American Conference Championships | 10:52.94 | 13 | 431 |
5000m_cc
436
Points
17:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2008 | PIAA District 1 Championships | 17:24.00 | 18 | 436 | |
| Oct. 16, 2008 | SOL American Conference Championship | 17:33.00 | 99 | 416 | |
| Oct. 3, 2008 | Paul Short Run | 17:56.00 | 207 | 368 | |
| Oct. 30, 2009 | PIAA District 1 Championships | 17:57.00 | 21 | 366 | |
| Oct. 23, 2009 | SOL American Conference Championship | 17:57.00 | 26 | 366 | |
| Oct. 2, 2009 | Paul Short Run | 18:01.00 | 207 | 358 | |
| Oct. 1, 2010 | Paul Short Run | 18:46.00 | 256 | 274 | |
| Nov. 1, 2008 | PIAA State Championships | 19:22.00 | 213 | 215 | 66° |
| Oct. 29, 2010 | PIAA District 1 Championships | 19:30.00 | 46 | 203 |
mile
529
Points
4:52.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2009 | 4th Annual Pennsylvania Distance Festival | 4:52.20 | 6 | 529 | |
| Jan. 16, 2010 | TFCAofGP Meet #6 | 4:57.60 | 6 | 484 |
Mile
Event Group
559
Points
4:47.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2009 | 1600m | 4th Henderson Track & Field Invitational | 4:47.14 | 31 | 559 | |
| May 5, 2011 | 1600m | Montgomery Memorial Meet | 4:50.13 | 7 | 532 | |
| June 5, 2009 | Mile | 4th Annual Pennsylvania Distance Festival | 4:52.20 | 6 | 529 | |
| Jan. 16, 2010 | Mile | TFCAofGP Meet #6 | 4:57.60 | 6 | 484 | |
| March 26, 2011 | 1600m | Brother Jerome Benway Memorial Invitational | 4:56.20 | 3 | 481 | 39° |
Distance
Event Group
539
Points
10:23.95
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2011 | 3200m | Bicentennial Athletic League Championship | 10:23.95 | 5 | 539 | |
| April 9, 2011 | 3200m | 4th Annual Viking Invitational | 10:25.25 | 11 | 534 | |
| April 8, 2009 | 3200m | Larry Simmons Invitational | 10:39.15 | 11 | 481 | |
| May 10, 2008 | 3200m | SOL American League Championships | 10:40.81 | 15 | 475 | |
| May 20, 2011 | 3200m | PIAA District 1 AA Championships | 10:43.67 | 8 | 465 |
Cross Country
Event Group
436
Points
17:24.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 24, 2008 | 5K XC | PIAA District 1 Championships | 17:24.00 | 18 | 436 | |
| Oct. 16, 2008 | 5K XC | SOL American Conference Championship | 17:33.00 | 99 | 416 | |
| Oct. 3, 2008 | 5K XC | Paul Short Run | 17:56.00 | 207 | 368 | |
| Oct. 30, 2009 | 5K XC | PIAA District 1 Championships | 17:57.00 | 21 | 366 | |
| Oct. 23, 2009 | 5K XC | SOL American Conference Championship | 17:57.00 | 26 | 366 |