Performance Dashboard
Athlete analytics & progression tracking
1000m
601
Points
2:44.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 22, 2018 | =PR= Holiday Invitational | 2:44.31 | 15 | 601 | |
| Jan. 20, 2018 | Oakton, GC Marshall, James Madison & Thomas Edison | 2:46.14 | 1 | 572 | |
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 2:47.41 | 5 | 552 | |
| Dec. 19, 2015 | =PR= Holiday Invitational | 3:00.54 | 38 | 364 |
1500m
627
Points
4:20.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2017 | Colgan Track Classic | 4:20.78 | 6 | 627 |
1600m
718
Points
4:30.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2018 | 2018 6A Region D Championship | 4:30.40 | 5 | 718 | |
| May 23, 2019 | 6A Region D Championship | 4:33.00 | 10 | 692 | 86° |
| Feb. 13, 2019 | VHSL Group 6A Region D Indoor Track & Field Championship | 4:34.80 | 9 | 674 | |
| Feb. 1, 2019 | 2019 Concorde District Indoor Track Championships | 4:35.27 | 5 | 669 | |
| May 17, 2019 | Concorde District Spring Track Championships | 4:35.97 | 6 | 662 | 79° |
| May 4, 2019 | 2019 Dogwood Track Classic | 4:37.47 | 63 | 648 | 84° |
| April 18, 2019 | Leslie Sherman Memorial Invitational | 4:38.17 | 6 | 641 | 78° |
| May 18, 2018 | Concorde District Championship | 4:38.55 | 5 | 638 | 68° |
| Dec. 15, 2018 | CNU High School Winter Frolic | 4:40.33 | 10 | 621 | |
| Feb. 2, 2018 | 2018 Concorde District Indoor Championship | 4:40.63 | 3 | 618 | |
| April 13, 2018 | Gojekian Twilight Classic | 4:42.59 | 5 | 600 | 81° |
| Dec. 27, 2017 | FIT Invitational | 4:43.39 | 12 | 592 | |
| April 21, 2017 | Wolverine Classic Track Invitational | 4:43.58 | 14 | 591 | |
| April 6, 2019 | Colgan Track Classic | 4:47.33 | 30 | 557 | |
| April 23, 2016 | Lee-Davis Invitational | 4:47.89 | 6 | 552 | |
| April 2, 2016 | Carolyn Legard Relays | 4:59.14 | 9 | 457 | |
| Dec. 5, 2015 | Chantilly, Hayfield, Oakton & South County | 5:07.94 | 5 | 389 |
3200m
643
Points
9:58.48
Personal Record
3200m_cc
323
Points
11:26.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | Cherokee Challenge | 11:26.07 | 19 | 323 |
5000m_cc
579
Points
16:23.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2018 | Great American Cross Country Festival | 16:23.50 | 93 | 579 | |
| Sept. 8, 2018 | Knights Crossing XC Invitational | 16:39.30 | 17 | 540 | |
| Oct. 13, 2018 | Albemarle Invitational | 16:39.90 | 20 | 538 | |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 16:47.00 | 24 | 521 | 37° |
| Sept. 17, 2016 | adidas XC Challenge | 16:50.40 | 90 | 513 | |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 16:51.00 | 47 | 511 | 50° |
| Oct. 8, 2016 | Albemarle Invitational | 16:53.10 | 20 | 506 | |
| Sept. 9, 2017 | Knights Crossing XC Invitational | 16:54.30 | 38 | 503 | |
| Sept. 16, 2017 | adidas XC Challenge | 16:56.70 | 80 | 498 | |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 17:03.00 | 35 | 483 | 43° |
| Sept. 10, 2016 | Knights Crossing XC Invitational | 17:05.40 | 44 | 478 | |
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 17:23.67 | 19 | 436 | |
| Oct. 10, 2015 | Albemarle Invitational | 17:41.20 | 75 | 399 | |
| Aug. 27, 2016 | Great Meadow Invitational | 17:48.00 | 34 | 384 | |
| Oct. 7, 2017 | Salesianum Invitational | 17:53.69 | 12 | 373 | 82° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 17:56.00 | 98 | 368 | |
| Sept. 19, 2015 | adidas XC Challenge | 18:23.30 | 125 | 315 |
800m
637
Points
2:05.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2019 | Cassel's XBC Track Experience | 2:05.28 | 14 | 637 | |
| April 29, 2017 | Colgan Track Classic | 2:08.79 | 12 | 560 | |
| April 9, 2016 | VA Runner Spring Invitational | 2:12.26 | 12 | 490 | 49° |
| April 30, 2016 | Wildcat Track Classic | 2:14.63 | 28 | 444 |
3mile_cc
577
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2018 | 2018 Concorde District CC Championship | 15:48.00 | 3 | 577 | |
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 16:01.00 | 10 | 544 | |
| Oct. 26, 2016 | VHSL 6A Conference 5 XC CHampionship | 16:04.00 | 5 | 536 | |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 16:04.00 | 24 | 536 | |
| Oct. 26, 2017 | Concorde District Cross Country Championship | 16:06.00 | 6 | 531 | |
| Nov. 2, 2017 | VHSL 6A Region D Cross Country Championship | 16:23.00 | 21 | 489 | |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 16:54.00 | 60 | 417 | |
| Oct. 29, 2015 | VHSL Group 6A Conference 5 XC Championships | 16:56.00 | 19 | 413 | |
| Oct. 7, 2015 | Concorde Conference 5 Meet #2 | 18:06.00 | 18 | 272 |
Mid-D
Event Group
637
Points
2:05.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2019 | 800m | Cassel's XBC Track Experience | 2:05.28 | 14 | 637 | |
| Dec. 22, 2018 | 1000m | =PR= Holiday Invitational | 2:44.31 | 15 | 601 | |
| Jan. 20, 2018 | 1000m | Oakton, GC Marshall, James Madison & Thomas Edison | 2:46.14 | 1 | 572 | |
| April 29, 2017 | 800m | Colgan Track Classic | 2:08.79 | 12 | 560 | |
| Jan. 6, 2018 | 1000m | Southern Maryland Indoor Track & Field Classic | 2:47.41 | 5 | 552 |
Mile
Event Group
718
Points
4:30.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2018 | 1600m | 2018 6A Region D Championship | 4:30.40 | 5 | 718 | |
| May 23, 2019 | 1600m | 6A Region D Championship | 4:33.00 | 10 | 692 | 86° |
| Feb. 13, 2019 | 1600m | VHSL Group 6A Region D Indoor Track & Field Championship | 4:34.80 | 9 | 674 | |
| Feb. 1, 2019 | 1600m | 2019 Concorde District Indoor Track Championships | 4:35.27 | 5 | 669 | |
| May 17, 2019 | 1600m | Concorde District Spring Track Championships | 4:35.97 | 6 | 662 | 79° |
Distance
Event Group
643
Points
9:58.48
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2018 | 3200m | 2018 Concorde District Indoor Championship | 9:58.48 | 4 | 643 | |
| May 26, 2017 | 3200m | VHSL Group 6A North Region Outdoor T&F Championship | 10:01.03 | 15 | 633 | |
| May 5, 2018 | 3200m | Dogwood Track Classic | 10:02.76 | 63 | 625 | 74° |
| Jan. 28, 2017 | 3200m | VHSL Group 6A Indoor Conference 5 T&F Championship | 10:07.51 | 3 | 605 | |
| May 6, 2017 | 3200m | Dogwood Track Classic | 10:10.49 | 59 | 593 | 59° |
Cross Country
Event Group
579
Points
16:23.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 6, 2018 | 5K XC | Great American Cross Country Festival | 16:23.50 | 93 | 579 | |
| Oct. 25, 2018 | 3 Mile XC | 2018 Concorde District CC Championship | 15:48.00 | 3 | 577 | |
| Nov. 1, 2018 | 3 Mile XC | 2018 Northern Region D Cross Country Championship | 16:01.00 | 10 | 544 | |
| Sept. 8, 2018 | 5K XC | Knights Crossing XC Invitational | 16:39.30 | 17 | 540 | |
| Oct. 13, 2018 | 5K XC | Albemarle Invitational | 16:39.90 | 20 | 538 |