Performance Dashboard
Athlete analytics & progression tracking
10000m
1132
Points
28:00.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 28:00.43 | 3 | 1132 | 69° |
| May 3, 2018 | Payton Jordan Cardinal Invitational | 28:13.07 | 10 | 1112 | 72° |
| April 5, 2014 | Stanford Invitational | 28:43.70 | 11 | 1066 | |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 28:45.53 | 4 | 1063 | |
| April 4, 2015 | Stanford Invitational | 28:50.44 | 20 | 1056 | |
| April 21, 2012 | Mt. SAC Relays | 29:11.96 | 7 | 1024 | |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 29:30.57 | 11 | 997 | |
| May 30, 2015 | NCAA Division I West Preliminary | 29:43.96 | 2 | 978 | |
| May 29, 2017 | Bolder Boulder | 30:08.00 | 12 | 944 | |
| May 31, 2014 | NCAA Division I West Preliminary | 30:36.56 | 28 | 904 | 78° |
| May 25, 2013 | NCAA West Regional | 30:55.42 | 21 | 878 | 79° |
10000m_cc
1007
Points
29:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Club XC Championships | 29:24.00 | 7 | 1007 | |
| Dec. 12, 2015 | USATF National Club XC Championships | 29:26.00 | 3 | 1004 | |
| Nov. 14, 2014 | NCAA D1 West Regional | 29:40.00 | 4 | 983 | |
| Nov. 15, 2013 | NCAA D1 West Regional | 29:49.00 | 4 | 971 | 69° |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 29:50.80 | 26 | 968 | |
| Nov. 10, 2012 | NCAA DI West Regional | 29:54.00 | 9 | 963 | 44° |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 30:21.30 | 13 | 925 | |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 30:34.40 | 12 | 907 | |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 30:47.40 | 99 | 889 | 50° |
| Feb. 4, 2017 | USATF Cross Country Championships | 30:56.00 | 8 | 877 | 45° |
1500m
886
Points
3:57.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2011 | Oregon Relays | 3:57.41 | 6 | 886 | |
| May 2, 2014 | OSU High Performance Twilight | 3:57.81 | 13 | 881 | |
| May 3, 2013 | Pacific Twilight | 4:00.57 | 10 | 848 | |
| Jan. 3, 2009 | USATF Colorado Indoor All Comer | 4:19.52 | 1 | 640 |
1600m
828
Points
4:19.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2010 | Colorado State Track and Field Championships | 4:19.85 | 1 | 828 | |
| May 8, 2010 | Grand Junction Tiger Invitational | 4:22.31 | 1 | 802 | |
| April 20, 2009 | Nike Littleton Invitational | 4:28.35 | 6 | 738 | |
| May 16, 2009 | Colorado State Track and Field Meet | 4:28.95 | 14 | 732 | |
| March 16, 2010 | Jeffco 4A Qualifier | 4:32.05 | 1 | 701 | |
| May 15, 2010 | Jeffco 4A League Meet | 4:33.78 | 1 | 684 | |
| April 14, 2007 | Nike Littleton Invitational | 4:37.16 | 9 | 651 | |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 4:37.96 | 17 | 643 | |
| March 17, 2009 | Jeffco 4A Meet | 4:41.09 | 3 | 614 | |
| Jan. 10, 2009 | Fort Collins Track Club Indoor All-Comer | 4:46.96 | 2 | 560 |
3000m
1001
Points
8:09.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2014 | UW Invitational | 8:09.52 | 11 | 1001 | |
| Feb. 11, 2012 | Flotrack Husky Classic | 8:10.51 | 14 | 995 | |
| Jan. 28, 2012 | UW Invitational | 8:14.22 | 1 | 974 | |
| March 5, 2011 | Washington Last Chance | 8:22.82 | 7 | 927 | |
| Feb. 12, 2011 | Washington Husky Invitational | 8:24.56 | 6 | 917 |
3200m
881
Points
9:07.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | Arcadia Invitational | 9:07.25 | 5 | 881 | |
| May 22, 2010 | Colorado State Track and Field Championships | 9:15.52 | 2 | 841 | |
| May 15, 2010 | Jeffco 4A League Meet | 9:34.58 | 1 | 750 | |
| May 16, 2009 | Colorado State Track and Field Meet | 9:40.62 | 7 | 722 | |
| April 12, 2008 | Mullen Runners Roost Invite | 9:42.43 | 0 | 714 | |
| May 2, 2009 | Tiger Invitational | 9:42.69 | 3 | 713 | |
| April 17, 2010 | Nike Valor Championships | 9:44.00 | 3 | 707 | |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 9:44.03 | 7 | 707 | |
| April 11, 2009 | Mullen Runners Roost Invitational | 10:04.98 | 5 | 616 | |
| March 28, 2009 | Runners Roost of Fort Collins | 10:07.65 | 2 | 605 |
5000m
999
Points
14:00.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 14:00.35 | 3 | 999 | |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 14:04.31 | 6 | 986 | 72° |
| Feb. 28, 2015 | Mountain Pacific Sports Federation Championships | 14:08.96 | 10 | 970 |
5000m_cc
755
Points
15:18.60
Personal Record
800m
850
Points
1:56.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2010 | Jeffco 4A League Meet | 1:56.49 | 1 | 850 | |
| April 13, 2010 | Jeffco 4A Qualifier | 1:59.08 | 1 | 784 | |
| March 16, 2010 | Jeffco 4A Qualifier | 2:00.79 | 1 | 742 | |
| April 25, 2009 | Liberty Bell Invitational | 2:02.06 | 9 | 711 | |
| March 17, 2009 | Jeffco 4A Meet | 2:06.96 | 3 | 600 | |
| April 14, 2007 | Nike Littleton Invitational | 2:09.91 | 24 | 537 |
8000m
1045
Points
22:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2017 | NACAC Cross Country Championships-Community Race | 22:52.00 | 4 | 1045 |
8000m_cc
998
Points
23:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2013 | West Coast Conference Championship | 23:17.00 | 3 | 998 | 81° |
| Nov. 1, 2014 | West Coast Conference Championship | 23:26.10 | 2 | 982 | 59° |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 23:36.00 | 15 | 964 | |
| Oct. 27, 2012 | West Coast Conference Cross Country Championships | 23:48.00 | 2 | 942 | |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 23:53.00 | 4 | 933 | 56° |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 23:57.00 | 41 | 926 | |
| Sept. 20, 2014 | Oak Knoll Loop Run | 24:46.50 | 1 | 841 | |
| Oct. 29, 2011 | West Coast Conference Championships | 24:49.00 | 14 | 837 | |
| Oct. 16, 2011 | NCAA Pre-Nationals | 24:49.00 | 31 | 837 | 75° |
| Sept. 24, 2011 | Roy Griak Invitational | 24:51.60 | 41 | 832 | 63° |
4mile_cc
791
Points
20:04.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2013 | BYU Autumn Classic - College | 20:04.50 | 4 | 791 | 70° |
mile
984
Points
4:07.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2014 | Husky Classic | 4:07.54 | 12 | 984 | |
| March 1, 2014 | SPU Last-Chance Meet | 4:12.13 | 4 | 931 | |
| Jan. 15, 2011 | University of Washington Indoor Preview | 4:17.26 | 1 | 873 | |
| Feb. 6, 2011 | Portland Indoor Meet | 4:17.60 | 3 | 870 | 51° |
Long-Distance
Event Group
1132
Points
28:00.43
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 10000m | Stanford Invitational | 28:00.43 | 3 | 1132 | 69° |
| May 3, 2018 | 10000m | Payton Jordan Cardinal Invitational | 28:13.07 | 10 | 1112 | 72° |
| April 5, 2014 | 10000m | Stanford Invitational | 28:43.70 | 11 | 1066 | |
| July 10, 2016 | 10000m | U.S. Olympic Team Trials - Track & Field | 28:45.53 | 4 | 1063 | |
| April 4, 2015 | 10000m | Stanford Invitational | 28:50.44 | 20 | 1056 |
Cross Country
Event Group
1007
Points
29:24.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 10, 2016 | 10000mCC | USATF National Club XC Championships | 29:24.00 | 7 | 1007 | |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 29:26.00 | 3 | 1004 | |
| Nov. 2, 2013 | 8000mCC | West Coast Conference Championship | 23:17.00 | 3 | 998 | 81° |
| Nov. 14, 2014 | 10000mCC | NCAA D1 West Regional | 29:40.00 | 4 | 983 | |
| Nov. 1, 2014 | 8000mCC | West Coast Conference Championship | 23:26.10 | 2 | 982 | 59° |
Mile
Event Group
984
Points
4:07.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2014 | Mile | Husky Classic | 4:07.54 | 12 | 984 | |
| March 1, 2014 | Mile | SPU Last-Chance Meet | 4:12.13 | 4 | 931 | |
| April 23, 2011 | 1500m | Oregon Relays | 3:57.41 | 6 | 886 | |
| May 2, 2014 | 1500m | OSU High Performance Twilight | 3:57.81 | 13 | 881 | |
| Jan. 15, 2011 | Mile | University of Washington Indoor Preview | 4:17.26 | 1 | 873 |
Distance
Event Group
1001
Points
8:09.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2014 | 3000m | UW Invitational | 8:09.52 | 11 | 1001 | |
| Feb. 11, 2012 | 3000m | Flotrack Husky Classic | 8:10.51 | 14 | 995 | |
| Jan. 28, 2012 | 3000m | UW Invitational | 8:14.22 | 1 | 974 | |
| March 5, 2011 | 3000m | Washington Last Chance | 8:22.82 | 7 | 927 | |
| Feb. 12, 2011 | 3000m | Washington Husky Invitational | 8:24.56 | 6 | 917 |
Mid-D
Event Group
850
Points
1:56.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2010 | 800m | Jeffco 4A League Meet | 1:56.49 | 1 | 850 | |
| April 13, 2010 | 800m | Jeffco 4A Qualifier | 1:59.08 | 1 | 784 | |
| March 16, 2010 | 800m | Jeffco 4A Qualifier | 2:00.79 | 1 | 742 | |
| April 25, 2009 | 800m | Liberty Bell Invitational | 2:02.06 | 9 | 711 | |
| March 17, 2009 | 800m | Jeffco 4A Meet | 2:06.96 | 3 | 600 |