Performance Dashboard
Athlete analytics & progression tracking
10000m
670
Points
33:39.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2007 | WVIAC Track and Field Championships | 33:39.19 | 4 | 670 | 67° |
| March 24, 2007 | Wake Forest Open | 33:43.92 | 35 | 664 | 80° |
| April 25, 2008 | WVIAC Track and Field Championship | 33:50.51 | 3 | 657 | 80° |
10000m_cc
550
Points
35:25.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2006 | NCAA DII East Regional | 35:25.80 | 0 | 550 |
1600m
674
Points
4:34.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 4:34.80 | 3 | 674 | |
| Feb. 3, 2007 | State Farm Games | 4:39.38 | 8 | 630 | |
| April 22, 2006 | Morgantown High / WVU T&F Invitational | 4:40.70 | 3 | 617 | |
| May 30, 2005 | Maryland State Championships | 4:42.41 | 5 | 601 | |
| Jan. 13, 2007 | Doug Raymond Invitational | 4:44.83 | 8 | 579 |
3200m
663
Points
9:54.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 9:54.01 | 3 | 663 | |
| May 29, 2004 | Maryland State Championships | 10:13.70 | 3 | 580 | |
| May 30, 2005 | Maryland State Championships | 10:16.50 | 3 | 569 |
5000m
637
Points
16:01.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2007 | WVIAC Track and Field Championships | 16:01.13 | 2 | 637 | 67° |
| April 25, 2008 | WVIAC Track and Field Championship | 16:21.58 | 5 | 584 | 80° |
| Feb. 24, 2007 | Marietta College Open #3 | 16:25.57 | 1 | 574 |
5000m_cc
538
Points
16:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 16:40.00 | 0 | 538 | |
| Sept. 25, 2004 | Paul Short Run | 16:41.88 | 0 | 533 | |
| Nov. 4, 2004 | 1A West Regional XC Meet | 16:51.00 | 0 | 511 | |
| Oct. 21, 2004 | Alleghany County Championships | 16:52.00 | 0 | 509 | |
| Sept. 24, 2005 | 13th Carlisle Invitational | 17:00.00 | 0 | 490 | 71° |
8000m_cc
543
Points
28:02.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2006 | Greensboro Invitational | 28:02.90 | 0 | 543 | |
| Oct. 21, 2006 | WVIAC Championship | 28:17.00 | 9 | 524 | 56° |
| Oct. 25, 2008 | WVIAC XC Championship | 29:21.00 | 19 | 443 |
mile
596
Points
4:44.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2008 | Marietta College Alumni Open | 4:44.72 | 9 | 596 |
3mile_cc
494
Points
16:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2005 | Frank Keyser Invite | 16:21.00 | 0 | 494 | |
| Sept. 4, 2004 | Interstate Classic | 16:46.00 | 0 | 435 | |
| Sept. 8, 2004 | St. Johns Invitational | 17:05.00 | 0 | 393 | 73° |
| Nov. 13, 2004 | Maryland State XC Meet | 17:43.00 | 2 | 315 | |
| Nov. 8, 2003 | Maryland State xc Meet | 18:02.00 | 4 | 279 | |
| Sept. 17, 2005 | Bull Run Invitational | 18:10.00 | 21 | 264 | |
| Sept. 18, 2004 | Bull Run Invitational | 18:42.00 | 16 | 211 | |
| Nov. 12, 2005 | Maryland State Championships | 20:22.49 | 55 | 81 |
Long-Distance
Event Group
670
Points
33:39.19
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2007 | 10000m | WVIAC Track and Field Championships | 33:39.19 | 4 | 670 | 67° |
| March 24, 2007 | 10000m | Wake Forest Open | 33:43.92 | 35 | 664 | 80° |
| April 25, 2008 | 10000m | WVIAC Track and Field Championship | 33:50.51 | 3 | 657 | 80° |
| April 27, 2007 | 5000m | WVIAC Track and Field Championships | 16:01.13 | 2 | 637 | 67° |
| April 25, 2008 | 5000m | WVIAC Track and Field Championship | 16:21.58 | 5 | 584 | 80° |
Cross Country
Event Group
550
Points
35:25.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 4, 2006 | 10000mCC | NCAA DII East Regional | 35:25.80 | 0 | 550 | |
| Sept. 30, 2006 | 8000mCC | Greensboro Invitational | 28:02.90 | 0 | 543 | |
| Oct. 1, 2005 | 5K XC | Paul Short Run | 16:40.00 | 0 | 538 | |
| Sept. 25, 2004 | 5K XC | Paul Short Run | 16:41.88 | 0 | 533 | |
| Oct. 21, 2006 | 8000mCC | WVIAC Championship | 28:17.00 | 9 | 524 | 56° |
Mile
Event Group
674
Points
4:34.80
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2006 | 1600m | Maryland State Championships | 4:34.80 | 3 | 674 | |
| Feb. 3, 2007 | 1600m | State Farm Games | 4:39.38 | 8 | 630 | |
| April 22, 2006 | 1600m | Morgantown High / WVU T&F Invitational | 4:40.70 | 3 | 617 | |
| May 30, 2005 | 1600m | Maryland State Championships | 4:42.41 | 5 | 601 | |
| Feb. 15, 2008 | Mile | Marietta College Alumni Open | 4:44.72 | 9 | 596 |
Distance
Event Group
663
Points
9:54.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2006 | 3200m | Maryland State Championships | 9:54.01 | 3 | 663 | |
| May 29, 2004 | 3200m | Maryland State Championships | 10:13.70 | 3 | 580 | |
| May 30, 2005 | 3200m | Maryland State Championships | 10:16.50 | 3 | 569 |