Performance Dashboard
Athlete analytics & progression tracking
10000m
1151
Points
27:48.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2008 | Payton Jordan Cardinal Invitational | 27:48.06 | 7 | 1151 | |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 27:51.78 | 16 | 1145 | |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 28:03.99 | 12 | 1126 | |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 28:40.51 | 3 | 1071 | |
| July 6, 2008 | US Olympic Team Trials | 28:54.32 | 16 | 1050 | |
| March 31, 2007 | Stanford Invitational | 28:54.55 | 4 | 1050 | |
| June 12, 2016 | Portland Track Festival | 28:57.05 | 9 | 1046 | 74° |
| Sept. 4, 2011 | IAAF World Championships | 29:03.92 | 14 | 1036 | |
| July 4, 2011 | Peachtree Road Race 10K | 29:15.00 | 16 | 1020 | 92° |
| April 1, 2006 | Stanford Invitational | 29:39.13 | 14 | 985 | |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 29:51.91 | 13 | 966 | |
| June 23, 2019 | BAA 10K | 30:57.00 | 14 | 876 | 82° |
10000m_cc
1006
Points
29:24.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 18, 2006 | NCAA Division II Cross Country Championships | 29:24.50 | 3 | 1006 | 63° |
| Dec. 10, 2016 | USATF National Club XC Championships | 30:07.00 | 24 | 945 | |
| Nov. 22, 2008 | NCAA DII Cross Country Championships | 30:23.00 | 1 | 923 | |
| Dec. 12, 2015 | USATF National Club XC Championships | 31:38.00 | 92 | 821 | |
| Nov. 19, 2005 | NCAA DII Cross Country Championships | 32:39.30 | 29 | 743 | 83° |
1500m
1019
Points
3:46.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 3:46.67 | 8 | 1019 |
1600m
792
Points
4:23.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2003 | CIF - NCS Meet of Champion Finals | 4:23.24 | 5 | 792 | |
| May 31, 2003 | CIF - NCS Meet of Champion Finals | 4:25.01 | 5 | 773 |
3000m
1114
Points
7:50.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 10, 2010 | Meeting international de la province de Liége | 7:50.27 | 7 | 1114 | 89° |
| June 7, 2009 | Nike Prefontaine Classic | 7:54.58 | 9 | 1088 | |
| Feb. 28, 2010 | USATF Indoor National Championship | 8:15.76 | 4 | 966 |
3200m
870
Points
9:09.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2004 | CIF State Track and Field Championships | 9:09.60 | 2 | 870 |
5000m
1108
Points
13:28.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2012 | Oxy Invitational | 13:28.40 | 7 | 1108 | |
| July 18, 2009 | KBC Night of Athletics | 13:28.92 | 10 | 1106 | |
| April 17, 2010 | Mt. SAC Relays | 13:29.18 | 7 | 1105 | |
| April 15, 2011 | Mt. Sac Relays (College) | 13:30.18 | 5 | 1102 | |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 13:31.69 | 9 | 1097 | |
| July 10, 2010 | KBC Night of Athletics | 13:36.77 | 3 | 1079 | |
| May 16, 2009 | Adidas Track Classic | 13:38.95 | 3 | 1071 | 74° |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 13:39.06 | 10 | 1071 | |
| April 29, 2007 | Payton Jordan Cardinal Invitational | 13:40.63 | 11 | 1066 | |
| June 11, 2011 | adidas Grand Prix | 13:45.94 | 19 | 1047 | |
| Nov. 25, 2010 | San Jose Applied Materials Silicon Valley Turkey Trot | 13:47.00 | 3 | 1044 | 52° |
| Feb. 10, 2007 | Husky Classic | 13:49.44 | 7 | 1036 | |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 13:50.86 | 16 | 1031 | |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 13:59.42 | 18 | 1002 | |
| April 30, 2006 | Payton Jordan Cardinal Invitational | 14:23.70 | 13 | 923 |
5000m_cc
689
Points
15:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2003 | CIF State Cross Country Championship | 15:42.00 | 9 | 689 | |
| Nov. 30, 2002 | CIF State Cross Country Championship | 15:47.00 | 21 | 675 |
8000m_cc
964
Points
23:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2006 | Stanford Invitational | 23:36.00 | 2 | 964 | |
| Sept. 27, 2008 | Stanford Invitational | 23:45.00 | 1 | 948 | |
| Sept. 24, 2005 | Stanford Invitational | 24:04.00 | 8 | 914 | |
| Sept. 25, 2004 | Stanford Invitational | 25:31.00 | 50 | 768 |
mile
1100
Points
3:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2015 | Santa Barbara State Street Mile | 3:58.00 | 4 | 1100 | 72° |
| April 9, 2004 | Arcadia Invitational | 4:20.12 | 13 | 842 |
Long-Distance
Event Group
1151
Points
27:48.06
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2008 | 10000m | Payton Jordan Cardinal Invitational | 27:48.06 | 7 | 1151 | |
| May 1, 2011 | 10000m | Payton Jordan Cardinal Invitational | 27:51.78 | 16 | 1145 | |
| May 1, 2010 | 10000m | Payton Jordan Cardinal Invitational | 28:03.99 | 12 | 1126 | |
| May 18, 2012 | 5000m | Oxy Invitational | 13:28.40 | 7 | 1108 | |
| July 18, 2009 | 5000m | KBC Night of Athletics | 13:28.92 | 10 | 1106 |
Cross Country
Event Group
1006
Points
29:24.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 18, 2006 | 10000mCC | NCAA Division II Cross Country Championships | 29:24.50 | 3 | 1006 | 63° |
| Sept. 23, 2006 | 8000mCC | Stanford Invitational | 23:36.00 | 2 | 964 | |
| Sept. 27, 2008 | 8000mCC | Stanford Invitational | 23:45.00 | 1 | 948 | |
| Dec. 10, 2016 | 10000mCC | USATF National Club XC Championships | 30:07.00 | 24 | 945 | |
| Nov. 22, 2008 | 10000mCC | NCAA DII Cross Country Championships | 30:23.00 | 1 | 923 |
Mile
Event Group
1100
Points
3:58.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 6, 2015 | Mile | Santa Barbara State Street Mile | 3:58.00 | 4 | 1100 | 72° |
| March 26, 2011 | 1500m | Stanford Invitational | 3:46.67 | 8 | 1019 | |
| April 9, 2004 | Mile | Arcadia Invitational | 4:20.12 | 13 | 842 | |
| May 31, 2003 | 1600m | CIF - NCS Meet of Champion Finals | 4:23.24 | 5 | 792 | |
| May 31, 2003 | 1600m | CIF - NCS Meet of Champion Finals | 4:25.01 | 5 | 773 |
Distance
Event Group
1114
Points
7:50.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 10, 2010 | 3000m | Meeting international de la province de Liége | 7:50.27 | 7 | 1114 | 89° |
| June 7, 2009 | 3000m | Nike Prefontaine Classic | 7:54.58 | 9 | 1088 | |
| Feb. 28, 2010 | 3000m | USATF Indoor National Championship | 8:15.76 | 4 | 966 | |
| June 5, 2004 | 3200m | CIF State Track and Field Championships | 9:09.60 | 2 | 870 |