Performance Dashboard
Athlete analytics & progression tracking
10000m
982
Points
29:41.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2012 | The Penn Relays Carnival | 29:41.31 | 4 | 982 | |
| March 5, 2011 | UNF Spring Break Invitational | 30:44.08 | 1 | 894 |
10000m_cc
850
Points
31:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2010 | NCAA DII National XC Championships | 31:16.00 | 18 | 850 | |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 31:39.00 | 335 | 820 | |
| Nov. 19, 2011 | NCAA DII XC Championships | 31:49.90 | 24 | 806 | 26° |
| Nov. 7, 2009 | NCAA DII Atlantic Region | 32:08.00 | 11 | 782 | 49° |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 33:17.90 | 78 | 696 | 60° |
1000m
851
Points
2:30.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2012 | Al Hall Freedom Games | 2:30.43 | 4 | 851 |
1500m
992
Points
3:48.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 3:48.80 | 5 | 992 | |
| May 5, 2012 | PSAC Track & Field Championships | 3:49.87 | 1 | 978 | |
| April 16, 2011 | Bison Outdoor Classic | 3:53.12 | 3 | 938 | |
| April 10, 2010 | Bison Outdoor Classic | 3:58.27 | 3 | 875 | |
| April 1, 2011 | Wooster Invitational | 4:07.38 | 1 | 770 | 47° |
1600m
893
Points
4:13.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:13.96 | 7 | 893 | |
| May 15, 2009 | Falcon Invitational | 4:19.40 | 2 | 833 | 61° |
| May 30, 2009 | Sec. 6 ECIC Champs | 4:20.57 | 1 | 820 | 63° |
| April 25, 2009 | Olean Boosters Invitational | 4:31.22 | 1 | 709 | |
| June 6, 2009 | Section 6 State Qualifier | 4:31.24 | 2 | 709 |
3000m
937
Points
8:20.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2011 | Kent State Tune-Up | 8:20.88 | 3 | 937 | |
| Feb. 18, 2012 | Kent State Tune-Up | 8:21.40 | 1 | 934 | |
| Jan. 11, 2014 | Gene Edmonds Cup | 8:44.25 | 3 | 813 | |
| Feb. 4, 2011 | Oberlin Crimson and Gold | 8:55.26 | 1 | 757 |
3000msc
902
Points
9:22.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | Jesse Owens Track Classic (College) | 9:22.85 | 19 | 902 | |
| May 15, 2010 | PSAC Track & Field Championships | 9:28.03 | 6 | 882 | |
| May 30, 2008 | Sec 6 ECIC Champs | 9:48.24 | 3 | 805 | 72° |
| June 7, 2008 | Section 6 State Qualifier | 9:57.80 | 2 | 769 | 78° |
| April 26, 2008 | Olean Invitational | 10:33.70 | 1 | 644 |
3200m
898
Points
9:03.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 13, 2009 | NYSPHSAA - NY State Champs | 9:03.91 | 3 | 898 | |
| May 30, 2009 | Sec. 6 ECIC Champs | 9:18.28 | 2 | 827 | 63° |
| May 30, 2008 | Sec 6 ECIC Champs | 9:40.45 | 4 | 723 | 72° |
| June 6, 2009 | Section 6 State Qualifier | 9:47.25 | 2 | 692 | |
| June 7, 2008 | Section 6 State Qualifier | 9:58.75 | 2 | 642 | 78° |
| April 25, 2009 | Olean Boosters Invitational | 10:22.42 | 1 | 545 |
4000m_cc
674
Points
12:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2008 | JFK Invitational | 12:28.00 | 2 | 674 | 68° |
5000m
963
Points
14:11.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 14:11.09 | 5 | 963 | 74° |
| March 26, 2011 | Raleigh Relays | 14:14.70 | 9 | 952 | 47° |
| April 30, 2011 | The Penn Relays Carnival | 14:22.76 | 19 | 926 | |
| Feb. 4, 2012 | NCAA Division II Team Challenge hosted by SPIRE | 14:33.98 | 1 | 890 | |
| May 28, 2011 | NCAA Division II Track and Field Championships | 14:42.52 | 15 | 863 | |
| March 27, 2010 | Raleigh Relays | 14:48.69 | 13 | 844 | 56° |
| May 26, 2012 | NCAA Division II Track and Field Championships | 16:08.09 | 13 | 619 |
5000m_cc
621
Points
16:07.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2008 | Nike Cross Nationals | 16:07.20 | 59 | 621 | 51° |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 16:08.30 | 5 | 618 | |
| Nov. 17, 2007 | New York Federations | 16:32.70 | 18 | 556 | |
| Sept. 15, 2007 | 18th Franklinville Invitational | 16:34.00 | 0 | 553 | 53° |
| Oct. 25, 2008 | Sec 6 ECIC Championships | 16:35.20 | 2 | 550 | |
| Oct. 31, 2008 | Section 6 Championships | 16:36.00 | 1 | 548 | |
| Oct. 4, 2008 | Southern Tier Classic | 16:37.00 | 1 | 545 | 57° |
| Sept. 13, 2008 | West Seneca West Invitational | 16:44.90 | 2 | 526 | 72° |
| Sept. 8, 2007 | Byron-Bergen Invitational | 16:48.00 | 0 | 518 | 79° |
| Nov. 15, 2008 | NY Federation Championship | 16:56.10 | 19 | 499 | |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 17:09.20 | 22 | 469 |
6000m_cc
633
Points
19:53.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2013 | Mid-America Opener | 19:53.61 | 14 | 633 | 97° |
600m
709
Points
1:26.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2011 | GaReat College Open Meet #1 | 1:26.63 | 18 | 709 |
800m
815
Points
1:57.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2011 | Al Hall Freedom Games | 1:57.84 | 5 | 815 | |
| May 11, 2012 | Allegheny College Gator Invitational | 1:58.32 | 20 | 803 | |
| May 30, 2009 | Sec. 6 ECIC Champs | 1:58.42 | 2 | 800 | 63° |
| May 15, 2009 | Falcon Invitational | 2:04.40 | 3 | 657 | 61° |
8000m_cc
857
Points
24:37.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2011 | PSAC Championships | 24:37.10 | 2 | 857 | |
| Oct. 2, 2010 | Greater Louisville Classic | 24:40.08 | 45 | 852 | |
| Oct. 2, 2009 | Paul Short Run | 24:54.00 | 94 | 828 | |
| Oct. 1, 2011 | Loyola Lakefront XC Invitational | 25:14.00 | 10 | 795 | |
| Sept. 17, 2010 | MSU Spartan Invitational | 25:18.00 | 17 | 789 | 64° |
| Sept. 14, 2013 | Bluegrass Cross Country Invitational | 25:26.24 | 37 | 775 | 70° |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 25:57.00 | 270 | 727 | |
| Oct. 5, 2013 | Greater Louisville Classic | 26:12.15 | 73 | 703 |
mile
908
Points
4:14.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2015 | Kentucky Invitational | 4:14.20 | 8 | 908 | |
| Jan. 28, 2012 | SPIRE Midwest Indoor Track & Field Open | 4:14.91 | 9 | 900 | |
| Jan. 25, 2014 | Vanderbilt Indoor Invitational | 4:21.86 | 16 | 823 |
3mile_cc
702
Points
15:02.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2008 | East Aurora Invitational | 15:02.90 | 1 | 702 | |
| Sept. 27, 2008 | 44th McQuaid Invitational | 15:18.00 | 1 | 659 | 66° |
| Oct. 27, 2007 | ECIC Cross Country Championships | 15:24.80 | 0 | 640 | |
| Sept. 22, 2007 | East Aurora Invitational | 15:40.40 | 2 | 598 |
Long-Distance
Event Group
982
Points
29:41.31
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2012 | 10000m | The Penn Relays Carnival | 29:41.31 | 4 | 982 | |
| March 31, 2012 | 5000m | Raleigh Relays | 14:11.09 | 5 | 963 | 74° |
| March 26, 2011 | 5000m | Raleigh Relays | 14:14.70 | 9 | 952 | 47° |
| April 30, 2011 | 5000m | The Penn Relays Carnival | 14:22.76 | 19 | 926 | |
| March 5, 2011 | 10000m | UNF Spring Break Invitational | 30:44.08 | 1 | 894 |
Cross Country
Event Group
857
Points
24:37.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 22, 2011 | 8000mCC | PSAC Championships | 24:37.10 | 2 | 857 | |
| Oct. 2, 2010 | 8000mCC | Greater Louisville Classic | 24:40.08 | 45 | 852 | |
| Dec. 4, 2010 | 10000mCC | NCAA DII National XC Championships | 31:16.00 | 18 | 850 | |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 24:54.00 | 94 | 828 | |
| Nov. 5, 2011 | 10000mCC | NCAA DII Atlantic Regional | 31:39.00 | 335 | 820 |
Mid-D
Event Group
851
Points
2:30.43
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2012 | 1000m | Al Hall Freedom Games | 2:30.43 | 4 | 851 | |
| Jan. 22, 2011 | 800m | Al Hall Freedom Games | 1:57.84 | 5 | 815 | |
| May 11, 2012 | 800m | Allegheny College Gator Invitational | 1:58.32 | 20 | 803 | |
| May 30, 2009 | 800m | Sec. 6 ECIC Champs | 1:58.42 | 2 | 800 | 63° |
| Jan. 29, 2011 | 600m | GaReat College Open Meet #1 | 1:26.63 | 18 | 709 |
Mile
Event Group
992
Points
3:48.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 1500m | Bison Outdoor Classic | 3:48.80 | 5 | 992 | |
| May 5, 2012 | 1500m | PSAC Track & Field Championships | 3:49.87 | 1 | 978 | |
| April 16, 2011 | 1500m | Bison Outdoor Classic | 3:53.12 | 3 | 938 | |
| Jan. 17, 2015 | Mile | Kentucky Invitational | 4:14.20 | 8 | 908 | |
| Jan. 28, 2012 | Mile | SPIRE Midwest Indoor Track & Field Open | 4:14.91 | 9 | 900 |
Distance
Event Group
937
Points
8:20.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2011 | 3000m | Kent State Tune-Up | 8:20.88 | 3 | 937 | |
| Feb. 18, 2012 | 3000m | Kent State Tune-Up | 8:21.40 | 1 | 934 | |
| June 13, 2009 | 3200m | NYSPHSAA - NY State Champs | 9:03.91 | 3 | 898 | |
| May 30, 2009 | 3200m | Sec. 6 ECIC Champs | 9:18.28 | 2 | 827 | 63° |
| Jan. 11, 2014 | 3000m | Gene Edmonds Cup | 8:44.25 | 3 | 813 |
Steeple
Event Group
902
Points
9:22.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2010 | 3000mSC | Jesse Owens Track Classic (College) | 9:22.85 | 19 | 902 | |
| May 15, 2010 | 3000mSC | PSAC Track & Field Championships | 9:28.03 | 6 | 882 | |
| May 30, 2008 | 3000mSC | Sec 6 ECIC Champs | 9:48.24 | 3 | 805 | 72° |
| June 7, 2008 | 3000mSC | Section 6 State Qualifier | 9:57.80 | 2 | 769 | 78° |
| April 26, 2008 | 3000mSC | Olean Invitational | 10:33.70 | 1 | 644 |