Sarah Workman

Mount Saint Dominic Academy • Class of 2015 • NJ

796

3200m

778

11:31.31

Mile

760

5:24.63

5K XC

734

19:06.80

1000m

585

3:26.22

Peak: 778 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#2262

Nation

#97

State
Distance

3200m • 11:31.31

#847

Nation

#53

State
Mile

mile • 5:24.63

#1280

Nation

#66

State
Cross Country

5000m • 19:06.80

#946

Nation

#50

State

Wins Against

Max: 1250

1000m

585

Points

3:26.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2013 HS	NJCTC Indoor Championship	3:26.22	15	585

1600m

712

Points

5:30.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2011 HS	NJ Spiked Shoe Holiday Festival	5:30.80	1	712
Feb. 5, 2012 HS	Essex County Championships	5:35.83	5	683	41°
May 12, 2012 HS	Super Essex Conf. Championships - Large Schools	5:36.60	8	679	77°
May 9, 2015 HS	Super Essex County Conf Championships - Large Schools	5:49.92	9	606	68°
May 16, 2015 HS	Essex County Championships	5:51.00	16	600	78°
May 23, 2015 HS	NJSIAA Sectionals - Non-Public - A South & A North	5:58.40	14	561	67°
Feb. 12, 2012 HS	NJCTC Championships	5:59.41	18	556
Feb. 9, 2014 HS	NJCTC Indoor Championship	5:59.67	10	555
April 13, 2013 HS	29th Annual Cougar Classic	6:01.29	2	546	57°

3000m

752

Points

10:55.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2014 HS	New York Relays	10:55.72	16	752
April 18, 2015 HS	New York Relays	12:18.75	32	540

3200m

778

Points

11:31.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2012 HS	2012 NJSIAA Indoor Meet of Champions	11:31.31	22	778
Feb. 17, 2012 HS	2012 NJSIAA Indoor Group Championships - NP	11:44.19	5	745
Dec. 30, 2011 HS	Super Essex Conference (SEC) Championships	11:50.73	4	728
Feb. 12, 2012 HS	NJCTC Championships	11:55.02	1	718
Feb. 5, 2012 HS	Essex County Championships	11:57.25	3	712	41°
Feb. 2, 2013 HS	Essex County Championships	11:57.69	3	711
June 2, 2012 HS	NJSIAA Group Championships 2, 3 & NP B	12:07.44	8	687	74°
May 25, 2013 HS	NJSIAA Sectionals - North I - Group 1, 4 & Non-Pub North A	12:10.46	6	679
May 18, 2013 HS	Essex County Championships	12:10.97	11	678	68°
Dec. 29, 2012 HS	Super Essex Conference Championships	12:12.42	4	675
May 26, 2012 HS	NJSIAA Sectional Championships - N1: Gr. 1, 4, NP No. B	12:17.00	4	664
May 10, 2013 HS	Super Essex County Conf Championships - Large Schools	12:24.36	6	646	79°
Feb. 16, 2013 HS	NJSIAA Group Championships	12:26.51	15	641
Feb. 9, 2014 HS	NJCTC Indoor Championship	12:35.89	8	619
Dec. 27, 2014 HS	Super Essex Conference Championships	12:55.45	3	574
Feb. 10, 2013 HS	NJCTC Indoor Championship	12:58.22	5	568
May 16, 2015 HS	Essex County Championships	13:00.41	15	563	78°
Feb. 19, 2014 HS	NJSIAA Group Championships	13:04.35	21	554
May 17, 2014 HS	Essex County Championships	13:08.87	11	545	65°
Jan. 25, 2015 HS	Essex County Championships	13:12.64	13	536
June 1, 2013 HS	NJSIAA Groups - 2, 3 & NP A	13:18.58	14	524	90°
Feb. 7, 2015 HS	NJCTC Indoor Championship	13:23.73	9	513
Feb. 14, 2015 HS	NJSIAA Group Championships	13:27.01	20	506

4000m_cc

618

Points

16:07.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2012 HS	Reebok Manhattan HS Invitational	16:07.10	23	618
Oct. 9, 2011 HS	Reebok Manhattan HS Invitational	16:32.20	22	574
Oct. 12, 2013 HS	Reebok Manhattan HS Invitational	17:21.30	60	493

5250m_cc

678

Points

21:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2013 HS	NJCTC Championships	21:08.00	13	678	49°

5000m_cc

734

Points

19:06.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2012 HS	Essex County Championships	19:06.80	4	734	66°
Oct. 28, 2011 HS	Essex County Championships	19:29.60	9	699	49°
Nov. 19, 2011 HS	NJSIAA Meet of Champions	19:44.00	46	678
Oct. 9, 2012 HS	SEC League Championships	19:55.00	4	662
Sept. 29, 2012 HS	Six Flags Wild Safari Invitational - Girls	19:56.00	16	660
Oct. 11, 2011 HS	SEC Championship Meet	19:57.20	6	659
Oct. 1, 2011 HS	Shore Coaches Invitational	20:06.00	12	646
Nov. 1, 2013 HS	Essex County Championships	20:11.70	23	638	69°
Nov. 21, 2012 HS	NJSIAA XC Meet of Champions	20:16.00	86	631
Sept. 24, 2011 HS	Six Flags Wild Safari Invitational - Girls	20:16.00	13	631
Nov. 12, 2011 HS	2011 NJSIAA Group XC Championships	20:22.00	8	623
Nov. 17, 2012 HS	NJSIAA XC Group Championsips	20:37.00	19	602
Sept. 22, 2012 HS	2012 South Jersey Shootout	20:46.00	13	589
Oct. 31, 2014 HS	Essex County Championships	20:53.00	26	580	54°
Sept. 27, 2012 HS	SEC League Meet	20:54.90	2	577
Sept. 10, 2011 HS	Randolph Invitational	21:00.46	17	569	76°
Oct. 19, 2013 HS	Marathon Invitational	21:04.90	18	563
Nov. 16, 2013 HS	NJSIAA Group Championships	21:10.00	246	557
Oct. 8, 2013 HS	Super Essex County League	21:12.90	21	553
Nov. 26, 2011 HS	Nike Cross Nationals Northeast Regional	21:16.30	111	548
Sept. 28, 2013 HS	Six Flags Wild Safari Invitational - Girls	21:18.00	35	546
Oct. 6, 2012 HS	2012 Shore Coaches XC Invitational	21:19.00	34	545
Nov. 8, 2014 HS	NJCTC Championships	21:27.05	23	534
Sept. 11, 2012 HS	SEC League Meet	21:29.30	6	531
Oct. 5, 2013 HS	2013 Shore Coaches XC Invitational	21:44.00	4	512
Oct. 7, 2014 HS	Super Essex Conference League	21:51.10	19	503
Sept. 20, 2014 HS	NJCTC - Bernie Magee Class Meet	22:42.80	41	439
Sept. 14, 2013 HS	Villa Walsh September Fest	22:52.28	10	428	63°
Nov. 15, 2014 HS	NJSIAA Group Championships	22:55.00	57	425
Sept. 6, 2014 HS	Randolph Cross Country Invitational	23:36.21	39	378	89°

mile

760

Points

5:24.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 11, 2012 HS	New Balance Indoor Nationals	5:24.63	16	760

Mid-D

Event Group

585

Points

3:26.22

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2013 HS	1000m	NJCTC Indoor Championship	3:26.22	15	585

Mile

Event Group

760

Points

5:24.63

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 11, 2012 HS	Mile	New Balance Indoor Nationals	5:24.63	16	760
Dec. 19, 2011 HS	1600m	NJ Spiked Shoe Holiday Festival	5:30.80	1	712
Feb. 5, 2012 HS	1600m	Essex County Championships	5:35.83	5	683	41°
May 12, 2012 HS	1600m	Super Essex Conf. Championships - Large Schools	5:36.60	8	679	77°
May 9, 2015 HS	1600m	Super Essex County Conf Championships - Large Schools	5:49.92	9	606	68°
May 16, 2015 HS	1600m	Essex County Championships	5:51.00	16	600	78°
May 23, 2015 HS	1600m	NJSIAA Sectionals - Non-Public - A South & A North	5:58.40	14	561	67°
Feb. 12, 2012 HS	1600m	NJCTC Championships	5:59.41	18	556
Feb. 9, 2014 HS	1600m	NJCTC Indoor Championship	5:59.67	10	555
April 13, 2013 HS	1600m	29th Annual Cougar Classic	6:01.29	2	546	57°

Distance

Event Group

778

Points

11:31.31

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2012 HS	3200m	2012 NJSIAA Indoor Meet of Champions	11:31.31	22	778
April 19, 2014 HS	3000m	New York Relays	10:55.72	16	752
Feb. 17, 2012 HS	3200m	2012 NJSIAA Indoor Group Championships - NP	11:44.19	5	745
Dec. 30, 2011 HS	3200m	Super Essex Conference (SEC) Championships	11:50.73	4	728
Feb. 12, 2012 HS	3200m	NJCTC Championships	11:55.02	1	718
Feb. 5, 2012 HS	3200m	Essex County Championships	11:57.25	3	712	41°
Feb. 2, 2013 HS	3200m	Essex County Championships	11:57.69	3	711
June 2, 2012 HS	3200m	NJSIAA Group Championships 2, 3 & NP B	12:07.44	8	687	74°
May 25, 2013 HS	3200m	NJSIAA Sectionals - North I - Group 1, 4 & Non-Pub North A	12:10.46	6	679
May 18, 2013 HS	3200m	Essex County Championships	12:10.97	11	678	68°
Dec. 29, 2012 HS	3200m	Super Essex Conference Championships	12:12.42	4	675
May 26, 2012 HS	3200m	NJSIAA Sectional Championships - N1: Gr. 1, 4, NP No. B	12:17.00	4	664
May 10, 2013 HS	3200m	Super Essex County Conf Championships - Large Schools	12:24.36	6	646	79°
Feb. 16, 2013 HS	3200m	NJSIAA Group Championships	12:26.51	15	641
Feb. 9, 2014 HS	3200m	NJCTC Indoor Championship	12:35.89	8	619
Dec. 27, 2014 HS	3200m	Super Essex Conference Championships	12:55.45	3	574
Feb. 10, 2013 HS	3200m	NJCTC Indoor Championship	12:58.22	5	568
May 16, 2015 HS	3200m	Essex County Championships	13:00.41	15	563	78°
Feb. 19, 2014 HS	3200m	NJSIAA Group Championships	13:04.35	21	554
May 17, 2014 HS	3200m	Essex County Championships	13:08.87	11	545	65°
April 18, 2015 HS	3000m	New York Relays	12:18.75	32	540
Jan. 25, 2015 HS	3200m	Essex County Championships	13:12.64	13	536
June 1, 2013 HS	3200m	NJSIAA Groups - 2, 3 & NP A	13:18.58	14	524	90°
Feb. 7, 2015 HS	3200m	NJCTC Indoor Championship	13:23.73	9	513
Feb. 14, 2015 HS	3200m	NJSIAA Group Championships	13:27.01	20	506

Cross Country

Event Group

734

Points

19:06.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2012 HS	5K XC	Essex County Championships	19:06.80	4	734	66°
Oct. 28, 2011 HS	5K XC	Essex County Championships	19:29.60	9	699	49°
Nov. 19, 2011 HS	5K XC	NJSIAA Meet of Champions	19:44.00	46	678
Nov. 9, 2013 HS	5250mCC	NJCTC Championships	21:08.00	13	678	49°
Oct. 9, 2012 HS	5K XC	SEC League Championships	19:55.00	4	662
Sept. 29, 2012 HS	5K XC	Six Flags Wild Safari Invitational - Girls	19:56.00	16	660
Oct. 11, 2011 HS	5K XC	SEC Championship Meet	19:57.20	6	659
Oct. 1, 2011 HS	5K XC	Shore Coaches Invitational	20:06.00	12	646
Nov. 1, 2013 HS	5K XC	Essex County Championships	20:11.70	23	638	69°
Nov. 21, 2012 HS	5K XC	NJSIAA XC Meet of Champions	20:16.00	86	631
Sept. 24, 2011 HS	5K XC	Six Flags Wild Safari Invitational - Girls	20:16.00	13	631
Nov. 12, 2011 HS	5K XC	2011 NJSIAA Group XC Championships	20:22.00	8	623
Oct. 13, 2012 HS	4000mCC	Reebok Manhattan HS Invitational	16:07.10	23	618
Nov. 17, 2012 HS	5K XC	NJSIAA XC Group Championsips	20:37.00	19	602
Sept. 22, 2012 HS	5K XC	2012 South Jersey Shootout	20:46.00	13	589
Oct. 31, 2014 HS	5K XC	Essex County Championships	20:53.00	26	580	54°
Sept. 27, 2012 HS	5K XC	SEC League Meet	20:54.90	2	577
Oct. 9, 2011 HS	4000mCC	Reebok Manhattan HS Invitational	16:32.20	22	574
Sept. 10, 2011 HS	5K XC	Randolph Invitational	21:00.46	17	569	76°
Oct. 19, 2013 HS	5K XC	Marathon Invitational	21:04.90	18	563
Nov. 16, 2013 HS	5K XC	NJSIAA Group Championships	21:10.00	246	557
Oct. 8, 2013 HS	5K XC	Super Essex County League	21:12.90	21	553
Nov. 26, 2011 HS	5K XC	Nike Cross Nationals Northeast Regional	21:16.30	111	548
Sept. 28, 2013 HS	5K XC	Six Flags Wild Safari Invitational - Girls	21:18.00	35	546
Oct. 6, 2012 HS	5K XC	2012 Shore Coaches XC Invitational	21:19.00	34	545
Nov. 8, 2014 HS	5K XC	NJCTC Championships	21:27.05	23	534
Sept. 11, 2012 HS	5K XC	SEC League Meet	21:29.30	6	531
Oct. 5, 2013 HS	5K XC	2013 Shore Coaches XC Invitational	21:44.00	4	512
Oct. 7, 2014 HS	5K XC	Super Essex Conference League	21:51.10	19	503
Oct. 12, 2013 HS	4000mCC	Reebok Manhattan HS Invitational	17:21.30	60	493
Sept. 20, 2014 HS	5K XC	NJCTC - Bernie Magee Class Meet	22:42.80	41	439
Sept. 14, 2013 HS	5K XC	Villa Walsh September Fest	22:52.28	10	428	63°
Nov. 15, 2014 HS	5K XC	NJSIAA Group Championships	22:55.00	57	425
Sept. 6, 2014 HS	5K XC	Randolph Cross Country Invitational	23:36.21	39	378	89°

Season Bests

Distance event group

3200m '2012 · 2012 NJSIAA I…

11:31.31 778 pts

3200m '2013 · Essex County …

11:57.69 711 pts

3000m '2014 · New York Rela…

10:55.72 752 pts

3200m '2014 · Super Essex C…

12:55.45 574 pts

Mile event group

Mile '2012 · New Balance I…

5:24.63 760 pts

1600m '2013 · 29th Annual C… · 57°

6:01.29 546 pts

1600m '2014 · NJCTC Indoor …

5:59.67 555 pts

1600m '2015 · Super Essex C… · 68°

5:49.92 606 pts

Cross Country event group

5000m '2011 · Essex County … · 49°

19:29.60 699 pts

5000m '2012 · Essex County … · 66°

19:06.80 734 pts

5250m '2013 · NJCTC Champio… · 49°

21:08.00 678 pts

5000m '2014 · Essex County … · 54°

20:53.00 580 pts

Mid-D event group

1000m '2013 · NJCTC Indoor …

3:26.22 585 pts

Sarah Workman

Sarah Workman

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1000m

1600m

3000m

3200m

4000m_cc

5250m_cc

5000m_cc

mile

Mid-D

Mile

Distance

Cross Country

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