Sara Ness

Johnston High School • Class of 2016 • IA

841

3000m

822

10:30.92

4000mCC

781

14:41.55

1500m

744

5:04.43

800m

699

2:29.17

Peak: 822 • 1.02x • 2 groups

Sara Ness

Johnston High School • Class of 2016 • IA

N/A

3000mSC

905

11:22.88

5000m

842

17:58.92

Mile

839

5:11.65

6000mCC

813

22:30.30

Peak: 822 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#1896

Nation

#28

State
Distance

3000m • 10:30.92

#589

Nation

#15

State
Cross Country

4000m • 14:41.55

#614

Nation

#17

State
Mile

1500m • 5:04.43

#1360

Nation

#31

State

Wins Against

Max: 1250

1500m

818

Points

4:52.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2017 HS	Janis Rider Invitational	4:52.88	4	818
April 20, 2019 HS	Manitou Classic	4:56.76	4	793
April 1, 2017 HS	Hamline Invitational	4:56.79	30	793
April 10, 2014 HS	Waukee Relays (girls)	5:04.43	1	744
April 8, 2014 HS	Craig Oldham Invitational (girls)	5:06.66	5	730
April 5, 2014 HS	Dr. Brooks Valley Relays (Coed)	5:08.60	5	717	53°
April 12, 2014 HS	Jim Duncan Invitational (coed)	5:09.15	5	714
April 16, 2016 HS	Jim Duncan Invitational	5:11.36	9	700
April 1, 2014 HS	Waukee Invitational (girls)	5:11.60	8	699
March 1, 2016 HS	Wartburg Co-ed Invitational	5:12.90	4	691
March 29, 2016 HS	Johnston Quad (Girls)	5:13.09	2	690
March 17, 2014 HS	ISU Classic Indoor (Girls)	5:15.48	11	675
March 7, 2016 HS	Girls A D Dickson Relays	5:16.09	12	672
April 7, 2016 HS	Ankeny Hawkette Invitational (girls)	5:19.56	6	651	51°

3000m

856

Points

10:19.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Ted Nelson Classic	10:19.21	4	856
Feb. 24, 2018 HS	MIAC Indoor Championship	10:21.75	4	849	31°
Feb. 3, 2018 HS	Wartburg Indoor Select	10:24.54	3	841
Feb. 23, 2019 HS	MIAC Indoor Championship	10:27.66	3	832	31°
April 8, 2014 HS	Craig Oldham Invitational (girls)	10:30.92	3	822
Feb. 4, 2017 HS	Wartburg Indoor Select	10:32.85	9	817
Feb. 25, 2017 HS	MIAC Indoor Championship	10:34.79	8	811	36°
Feb. 2, 2019 HS	Ted Nelson Classic	10:37.15	9	804
Jan. 24, 2020 HS	St. Olaf Quad	10:40.57	4	795
April 5, 2014 HS	Dr. Brooks Valley Relays (Coed)	10:40.66	1	794	53°
Jan. 19, 2018 HS	St. Thomas Invitational	10:42.52	6	789	42°
May 5, 2016 HS	CIC Conference Championship(Girls)	10:44.10	2	785	69°
April 1, 2014 HS	Waukee Invitational (girls)	10:49.80	3	769
Jan. 20, 2017 HS	St. Thomas Invitational	10:50.03	8	768	36°
May 24, 2014 HS	Iowa State High School Track & Field Championships	10:50.64	15	766
April 26, 2014 HS	Drake Relays	10:54.38	20	756
Jan. 11, 2019 HS	St. Thomas Opener	10:55.66	2	752
May 15, 2014 HS	4A District 3	10:56.33	4	750
April 12, 2014 HS	Jim Duncan Invitational (coed)	11:02.39	7	734
March 17, 2014 HS	ISU Classic Indoor (Girls)	11:10.24	8	713
March 7, 2016 HS	Girls A D Dickson Relays	11:16.49	11	696
March 31, 2015 HS	Waukee Invitational (girls)	11:18.74	1	690
March 9, 2015 HS	Girls A D Dickson Relays	11:20.51	12	685
April 2, 2013 HS	Waukee Invitational (girls)	11:37.35	1	641

3000msc

905

Points

11:22.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2017 HS	Bear Cat Twilight	11:22.88	6	905	63°
May 18, 2017 HS	UW-La Crosse Last Chance	11:23.59	5	904	61°
May 13, 2017 HS	MIAC Track and Field Outdoor Championship	11:29.47	4	891
May 13, 2017 HS	MIAC Outdoor Championship	11:29.47	4	891
May 1, 2019 HS	Tommie Twilight	11:33.12	4	883	48°
May 11, 2019 HS	MIAC Track and Field Outdoor Championship	11:37.63	4	873	62°
May 16, 2019 HS	NCAA Final Qualifier at UW-La Crosse	11:38.27	4	872
April 21, 2017 HS	Manitou Classic	11:48.05	2	851
April 6, 2019 HS	Pomona-Pitzer Invitational	11:48.52	13	850	70°

4000m_cc

781

Points

14:41.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2014 HS	Iowa City West Cross Country Invitational	14:41.55	10	781
Oct. 9, 2014 HS	Ft. Dodge XC Invitational	14:52.00	11	760	55°
Nov. 2, 2013 HS	Iowa State Cross Country Championships	14:54.80	18	755	52°
Oct. 17, 2013 HS	CIML - Central Conference Championships	15:01.00	13	742
Oct. 16, 2014 HS	CIML - Central Conference Championships	15:07.00	10	731	70°
Nov. 1, 2014 HS	Iowa State Cross Country Championships	15:11.60	23	722	44°
Sept. 16, 2014 HS	Tom Karpen Invitational	15:13.00	6	719	65°
Oct. 27, 2012 HS	Iowa State Cross Country Championships	15:15.00	50	715
Oct. 4, 2012 HS	Fort Dodge Invitational	15:33.90	23	679	64°
Sept. 21, 2013 HS	Heartland Classic	15:37.40	45	673
Oct. 24, 2014 HS	4A - Lewis Central Qualifier	15:38.27	9	671
Oct. 10, 2013 HS	Fort Dodge Invitational	15:42.00	25	664	74°
Sept. 20, 2014 HS	Heartland Classic	15:42.00	30	664
Sept. 17, 2013 HS	Tom Karpen Invitational	15:46.00	15	657	70°
Sept. 6, 2014 HS	Urbandale Invitational	15:48.00	6	653	71°
Oct. 11, 2012 HS	CIML - Iowa Conference Championships	15:49.00	27	651	62°
Oct. 1, 2013 HS	Waukee Invitational	15:58.00	26	635	78°
Aug. 28, 2014 HS	Ankeny Centennial Invitational	15:59.00	3	633
Sept. 12, 2013 HS	Johnston Invitational	16:14.00	6	606	78°
Sept. 11, 2014 HS	Johnston Invitational	16:26.00	4	585	58°
Sept. 5, 2015 HS	Spartan Invitational	17:02.00	15	524	89°
Sept. 15, 2012 HS	Heartland Classic	17:06.00	27	517
Sept. 7, 2013 HS	Dutch Invitational	17:08.00	17	514
Sept. 6, 2012 HS	Johnston Invitational	17:26.00	3	485	87°
Aug. 28, 2012 HS	SE Polk Invitational	18:07.00	8	422	90°
Sept. 11, 2012 HS	Tom Karpen Invitational	18:17.00	12	408	91°

5000m

842

Points

17:58.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 29, 2020 HS	MIAC Indoor Championship	17:58.92	2	842	41°
Feb. 24, 2018 HS	MIAC Indoor Championship	18:07.30	1	829	31°
Feb. 9, 2018 HS	St. Thomas Showcase	18:12.13	3	821	10°
Feb. 15, 2020 HS	St. Thomas Showcase	18:15.38	3	815	37°
April 12, 2017 HS	Hamline Women's Twilight	18:26.94	10	797
Feb. 8, 2019 HS	St. Thomas Showcase	18:44.04	9	770	2°

5000m_cc

732

Points

19:08.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2014 HS	Nike Cross Nationals Heartland Regional	19:08.40	80	732
Nov. 10, 2013 HS	Nike Cross Nationals Heartland Regional	19:34.80	93	692
Nov. 15, 2015 HS	Nike Cross Nationals Heartland Regional	19:39.60	131	684
Sept. 10, 2015 HS	Johnston Invitational	19:54.00	10	663	79°
Oct. 31, 2015 HS	Iowa State Cross Country Championships	20:04.30	76	648	57°
Oct. 15, 2015 HS	Central Iowa Conference Championships	20:05.00	30	647
Oct. 22, 2015 HS	4A - Ankeny Centennial Qualifier	20:06.60	16	645	65°
Oct. 8, 2015 HS	Ft. Dodge XC Invitational	20:09.00	31	641	74°
Nov. 11, 2012 HS	Nike Cross Nationals Heartland Regional	20:43.68	154	592
Sept. 19, 2015 HS	Heartland Classic	20:45.00	43	591
Sept. 26, 2015 HS	Roy Griak Invitational	21:02.69	95	566	75°
Sept. 29, 2012 HS	Roy Griak Invitational	22:14.20	191	474	79°

6000m_cc

813

Points

22:30.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2017 HS	NCAA DIII Cross Country Championships	22:30.30	133	813
Nov. 2, 2019 HS	MIAC Championships	22:33.80	12	809
Oct. 19, 2019 HS	Jim Drews/Tori Neubauer Invitational	22:37.80	11	804	55°
Nov. 11, 2017 HS	NCAA DIII Central Regional	22:51.90	28	786
Nov. 19, 2016 HS	NCAA DIII Cross Country Championships	22:52.20	222	785
Nov. 16, 2019 HS	NCAA D3 Central Regional	23:01.90	11	773	44°
Oct. 14, 2017 HS	Principia Cowbell Classic	23:02.00	41	773
Oct. 1, 2016 HS	Greater Louisville Classic	23:10.04	45	763
Nov. 23, 2019 HS	NCAA D3 Cross Country Championship	23:13.70	153	758	45°
Oct. 28, 2017 HS	MIAC Championships	23:16.30	16	755
Sept. 30, 2017 HS	Carleton Running of the Cows	23:35.90	19	731
Nov. 12, 2016 HS	NCAA DIII Central Regional	23:51.00	62	713
Sept. 28, 2019 HS	Roy Griak Invitational	23:51.50	46	712	62°
Oct. 29, 2016 HS	MIAC Championships	23:51.70	20	712
Sept. 23, 2017 HS	Roy Griak Invitational	24:41.34	11	654	84°
Sept. 9, 2016 HS	UW River Falls Falcon Invitational	25:19.30	27	611
Sept. 24, 2016 HS	Roy Griak Invitational	26:04.60	33	562	74°

800m

699

Points

2:29.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2016 HS	4A District 3 (Johnston)	2:29.17	6	699
April 17, 2014 HS	Urbandale Chuck Silvey Inviational	2:29.79	5	691	51°
May 5, 2016 HS	CIC Conference Championship(Girls)	2:32.59	11	653	69°
March 11, 2013 HS	ISU Classic Indoor (girls)	2:35.16	21	619
April 2, 2013 HS	Waukee Invitational (girls)	2:37.69	14	586

mile

839

Points

5:11.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2018 HS	Wartburg Qualifier	5:11.65	9	839
Feb. 25, 2017 HS	MIAC Indoor Championship	5:15.08	3	818	36°
Feb. 23, 2019 HS	MIAC Indoor Championship	5:16.37	4	810	31°
Jan. 26, 2018 HS	St. Olaf Quad	5:18.75	1	795
Feb. 10, 2017 HS	St. Thomas Showcase	5:18.96	7	794	45°
Jan. 27, 2017 HS	St. Olaf Invitational	5:22.14	4	775
Jan. 25, 2019 HS	St. Olaf Quad	5:22.27	2	774
Feb. 16, 2019 HS	Parents Day Open	5:23.60	6	766

3mile_cc

753

Points

18:13.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2019 HS	Twin Cities Twilight	18:13.10	2	753	72°

Mile

Event Group

839

Points

5:11.65

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2018 HS	Mile	Wartburg Qualifier	5:11.65	9	839
April 29, 2017 HS	1500m	Janis Rider Invitational	4:52.88	4	818
Feb. 25, 2017 HS	Mile	MIAC Indoor Championship	5:15.08	3	818	36°
Feb. 23, 2019 HS	Mile	MIAC Indoor Championship	5:16.37	4	810	31°
Jan. 26, 2018 HS	Mile	St. Olaf Quad	5:18.75	1	795
Feb. 10, 2017 HS	Mile	St. Thomas Showcase	5:18.96	7	794	45°
April 20, 2019 HS	1500m	Manitou Classic	4:56.76	4	793
April 1, 2017 HS	1500m	Hamline Invitational	4:56.79	30	793
Jan. 27, 2017 HS	Mile	St. Olaf Invitational	5:22.14	4	775
Jan. 25, 2019 HS	Mile	St. Olaf Quad	5:22.27	2	774
Feb. 16, 2019 HS	Mile	Parents Day Open	5:23.60	6	766
April 10, 2014 HS	1500m	Waukee Relays (girls)	5:04.43	1	744
April 8, 2014 HS	1500m	Craig Oldham Invitational (girls)	5:06.66	5	730
April 5, 2014 HS	1500m	Dr. Brooks Valley Relays (Coed)	5:08.60	5	717	53°
April 12, 2014 HS	1500m	Jim Duncan Invitational (coed)	5:09.15	5	714
April 16, 2016 HS	1500m	Jim Duncan Invitational	5:11.36	9	700
April 1, 2014 HS	1500m	Waukee Invitational (girls)	5:11.60	8	699
March 1, 2016 HS	1500m	Wartburg Co-ed Invitational	5:12.90	4	691
March 29, 2016 HS	1500m	Johnston Quad (Girls)	5:13.09	2	690
March 17, 2014 HS	1500m	ISU Classic Indoor (Girls)	5:15.48	11	675
March 7, 2016 HS	1500m	Girls A D Dickson Relays	5:16.09	12	672
April 7, 2016 HS	1500m	Ankeny Hawkette Invitational (girls)	5:19.56	6	651	51°

Distance

Event Group

856

Points

10:19.21

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2020 HS	3000m	Ted Nelson Classic	10:19.21	4	856
Feb. 24, 2018 HS	3000m	MIAC Indoor Championship	10:21.75	4	849	31°
Feb. 3, 2018 HS	3000m	Wartburg Indoor Select	10:24.54	3	841
Feb. 23, 2019 HS	3000m	MIAC Indoor Championship	10:27.66	3	832	31°
April 8, 2014 HS	3000m	Craig Oldham Invitational (girls)	10:30.92	3	822
Feb. 4, 2017 HS	3000m	Wartburg Indoor Select	10:32.85	9	817
Feb. 25, 2017 HS	3000m	MIAC Indoor Championship	10:34.79	8	811	36°
Feb. 2, 2019 HS	3000m	Ted Nelson Classic	10:37.15	9	804
Jan. 24, 2020 HS	3000m	St. Olaf Quad	10:40.57	4	795
April 5, 2014 HS	3000m	Dr. Brooks Valley Relays (Coed)	10:40.66	1	794	53°
Jan. 19, 2018 HS	3000m	St. Thomas Invitational	10:42.52	6	789	42°
May 5, 2016 HS	3000m	CIC Conference Championship(Girls)	10:44.10	2	785	69°
April 1, 2014 HS	3000m	Waukee Invitational (girls)	10:49.80	3	769
Jan. 20, 2017 HS	3000m	St. Thomas Invitational	10:50.03	8	768	36°
May 24, 2014 HS	3000m	Iowa State High School Track & Field Championships	10:50.64	15	766
April 26, 2014 HS	3000m	Drake Relays	10:54.38	20	756
Jan. 11, 2019 HS	3000m	St. Thomas Opener	10:55.66	2	752
May 15, 2014 HS	3000m	4A District 3	10:56.33	4	750
April 12, 2014 HS	3000m	Jim Duncan Invitational (coed)	11:02.39	7	734
March 17, 2014 HS	3000m	ISU Classic Indoor (Girls)	11:10.24	8	713
March 7, 2016 HS	3000m	Girls A D Dickson Relays	11:16.49	11	696
March 31, 2015 HS	3000m	Waukee Invitational (girls)	11:18.74	1	690
March 9, 2015 HS	3000m	Girls A D Dickson Relays	11:20.51	12	685
April 2, 2013 HS	3000m	Waukee Invitational (girls)	11:37.35	1	641

Steeple

Event Group

905

Points

11:22.88

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2017 HS	3000mSC	Bear Cat Twilight	11:22.88	6	905	63°
May 18, 2017 HS	3000mSC	UW-La Crosse Last Chance	11:23.59	5	904	61°
May 13, 2017 HS	3000mSC	MIAC Track and Field Outdoor Championship	11:29.47	4	891
May 13, 2017 HS	3000mSC	MIAC Outdoor Championship	11:29.47	4	891
May 1, 2019 HS	3000mSC	Tommie Twilight	11:33.12	4	883	48°
May 11, 2019 HS	3000mSC	MIAC Track and Field Outdoor Championship	11:37.63	4	873	62°
May 16, 2019 HS	3000mSC	NCAA Final Qualifier at UW-La Crosse	11:38.27	4	872
April 21, 2017 HS	3000mSC	Manitou Classic	11:48.05	2	851
April 6, 2019 HS	3000mSC	Pomona-Pitzer Invitational	11:48.52	13	850	70°

Cross Country

Event Group

813

Points

22:30.30

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 18, 2017 HS	6000mCC	NCAA DIII Cross Country Championships	22:30.30	133	813
Nov. 2, 2019 HS	6000mCC	MIAC Championships	22:33.80	12	809
Oct. 19, 2019 HS	6000mCC	Jim Drews/Tori Neubauer Invitational	22:37.80	11	804	55°
Nov. 11, 2017 HS	6000mCC	NCAA DIII Central Regional	22:51.90	28	786
Nov. 19, 2016 HS	6000mCC	NCAA DIII Cross Country Championships	22:52.20	222	785
Sept. 30, 2014 HS	4000mCC	Iowa City West Cross Country Invitational	14:41.55	10	781
Nov. 16, 2019 HS	6000mCC	NCAA D3 Central Regional	23:01.90	11	773	44°
Oct. 14, 2017 HS	6000mCC	Principia Cowbell Classic	23:02.00	41	773
Oct. 1, 2016 HS	6000mCC	Greater Louisville Classic	23:10.04	45	763
Oct. 9, 2014 HS	4000mCC	Ft. Dodge XC Invitational	14:52.00	11	760	55°
Nov. 23, 2019 HS	6000mCC	NCAA D3 Cross Country Championship	23:13.70	153	758	45°
Oct. 28, 2017 HS	6000mCC	MIAC Championships	23:16.30	16	755
Nov. 2, 2013 HS	4000mCC	Iowa State Cross Country Championships	14:54.80	18	755	52°
Aug. 30, 2019 HS	3 Mile XC	Twin Cities Twilight	18:13.10	2	753	72°
Oct. 17, 2013 HS	4000mCC	CIML - Central Conference Championships	15:01.00	13	742
Nov. 9, 2014 HS	5K XC	Nike Cross Nationals Heartland Regional	19:08.40	80	732
Sept. 30, 2017 HS	6000mCC	Carleton Running of the Cows	23:35.90	19	731
Oct. 16, 2014 HS	4000mCC	CIML - Central Conference Championships	15:07.00	10	731	70°
Nov. 1, 2014 HS	4000mCC	Iowa State Cross Country Championships	15:11.60	23	722	44°
Sept. 16, 2014 HS	4000mCC	Tom Karpen Invitational	15:13.00	6	719	65°
Oct. 27, 2012 HS	4000mCC	Iowa State Cross Country Championships	15:15.00	50	715
Nov. 12, 2016 HS	6000mCC	NCAA DIII Central Regional	23:51.00	62	713
Sept. 28, 2019 HS	6000mCC	Roy Griak Invitational	23:51.50	46	712	62°
Oct. 29, 2016 HS	6000mCC	MIAC Championships	23:51.70	20	712
Nov. 10, 2013 HS	5K XC	Nike Cross Nationals Heartland Regional	19:34.80	93	692
Nov. 15, 2015 HS	5K XC	Nike Cross Nationals Heartland Regional	19:39.60	131	684
Oct. 4, 2012 HS	4000mCC	Fort Dodge Invitational	15:33.90	23	679	64°
Sept. 21, 2013 HS	4000mCC	Heartland Classic	15:37.40	45	673
Oct. 24, 2014 HS	4000mCC	4A - Lewis Central Qualifier	15:38.27	9	671
Oct. 10, 2013 HS	4000mCC	Fort Dodge Invitational	15:42.00	25	664	74°
Sept. 20, 2014 HS	4000mCC	Heartland Classic	15:42.00	30	664
Sept. 10, 2015 HS	5K XC	Johnston Invitational	19:54.00	10	663	79°
Sept. 17, 2013 HS	4000mCC	Tom Karpen Invitational	15:46.00	15	657	70°
Sept. 23, 2017 HS	6000mCC	Roy Griak Invitational	24:41.34	11	654	84°
Sept. 6, 2014 HS	4000mCC	Urbandale Invitational	15:48.00	6	653	71°
Oct. 11, 2012 HS	4000mCC	CIML - Iowa Conference Championships	15:49.00	27	651	62°
Oct. 31, 2015 HS	5K XC	Iowa State Cross Country Championships	20:04.30	76	648	57°
Oct. 15, 2015 HS	5K XC	Central Iowa Conference Championships	20:05.00	30	647
Oct. 22, 2015 HS	5K XC	4A - Ankeny Centennial Qualifier	20:06.60	16	645	65°
Oct. 8, 2015 HS	5K XC	Ft. Dodge XC Invitational	20:09.00	31	641	74°
Oct. 1, 2013 HS	4000mCC	Waukee Invitational	15:58.00	26	635	78°
Aug. 28, 2014 HS	4000mCC	Ankeny Centennial Invitational	15:59.00	3	633
Sept. 9, 2016 HS	6000mCC	UW River Falls Falcon Invitational	25:19.30	27	611
Sept. 12, 2013 HS	4000mCC	Johnston Invitational	16:14.00	6	606	78°
Nov. 11, 2012 HS	5K XC	Nike Cross Nationals Heartland Regional	20:43.68	154	592
Sept. 19, 2015 HS	5K XC	Heartland Classic	20:45.00	43	591
Sept. 11, 2014 HS	4000mCC	Johnston Invitational	16:26.00	4	585	58°
Sept. 26, 2015 HS	5K XC	Roy Griak Invitational	21:02.69	95	566	75°
Sept. 24, 2016 HS	6000mCC	Roy Griak Invitational	26:04.60	33	562	74°
Sept. 5, 2015 HS	4000mCC	Spartan Invitational	17:02.00	15	524	89°
Sept. 15, 2012 HS	4000mCC	Heartland Classic	17:06.00	27	517
Sept. 7, 2013 HS	4000mCC	Dutch Invitational	17:08.00	17	514
Sept. 6, 2012 HS	4000mCC	Johnston Invitational	17:26.00	3	485	87°
Sept. 29, 2012 HS	5K XC	Roy Griak Invitational	22:14.20	191	474	79°
Aug. 28, 2012 HS	4000mCC	SE Polk Invitational	18:07.00	8	422	90°
Sept. 11, 2012 HS	4000mCC	Tom Karpen Invitational	18:17.00	12	408	91°

Long-Distance

Event Group

842

Points

17:58.92

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 29, 2020 HS	5000m	MIAC Indoor Championship	17:58.92	2	842	41°
Feb. 24, 2018 HS	5000m	MIAC Indoor Championship	18:07.30	1	829	31°
Feb. 9, 2018 HS	5000m	St. Thomas Showcase	18:12.13	3	821	10°
Feb. 15, 2020 HS	5000m	St. Thomas Showcase	18:15.38	3	815	37°
April 12, 2017 HS	5000m	Hamline Women's Twilight	18:26.94	10	797
Feb. 8, 2019 HS	5000m	St. Thomas Showcase	18:44.04	9	770	2°

Mid-D

Event Group

699

Points

2:29.17

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2016 HS	800m	4A District 3 (Johnston)	2:29.17	6	699
April 17, 2014 HS	800m	Urbandale Chuck Silvey Inviational	2:29.79	5	691	51°
May 5, 2016 HS	800m	CIC Conference Championship(Girls)	2:32.59	11	653	69°
March 11, 2013 HS	800m	ISU Classic Indoor (girls)	2:35.16	21	619
April 2, 2013 HS	800m	Waukee Invitational (girls)	2:37.69	14	586

Season Bests

Distance event group

3000m '2013 · Waukee Invita…

11:37.35 641 pts

3000m '2014 · Craig Oldham …

10:30.92 822 pts

3000m '2015 · Waukee Invita…

11:18.74 690 pts

3000m '2016 · CIC Conferenc… · 69°

10:44.10 785 pts

Cross Country event group

4000m '2012 · Iowa State Cr…

15:15.00 715 pts

4000m '2013 · Iowa State Cr… · 52°

14:54.80 755 pts

4000m '2014 · Iowa City Wes…

14:41.55 781 pts

5000m '2015 · Nike Cross Na…

19:39.60 684 pts

Mile event group

1500m '2014 · Waukee Relays…

5:04.43 744 pts

1500m '2016 · Jim Duncan In…

5:11.36 700 pts

Mid-D event group

800m '2013 · ISU Classic I…

2:35.16 619 pts

800m '2014 · Urbandale Chu… · 51°

2:29.79 691 pts

800m '2016 · 4A District 3…

2:29.17 699 pts

Sara Ness

Sara Ness

Sara Ness

Sara Ness

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

1500m

3000m

3000msc

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

3mile_cc

Mile

Distance

Steeple

Cross Country

Long-Distance

Mid-D

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