Performance Dashboard
Athlete analytics & progression tracking
10000m
1173
Points
31:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Track Meet | 31:21.90 | 3 | 1173 |
| June 27, 2021 | U.S. Olympic Team Trials | 31:54.50 | 6 | 1144 |
| July 4, 2014 | Peachtree 10K | 32:28.00 | 2 | 1115 |
| July 4, 2014 | Peachtree Road Race | 32:28.00 | 2 | 1115 |
| Dec. 6, 2015 | Pacific 10000m Pursuit | 32:35.87 | 6 | 1108 |
| June 12, 2016 | Portland Track Festival | 32:44.48 | 8 | 1101 |
| June 14, 2015 | Portland Track Festival | 32:50.96 | 2 | 1095 |
| June 14, 2014 | Oakley New York Mini 10K | 33:02.00 | 9 | 1085 |
| May 18, 2003 | Pac-10 Championships | 33:58.06 | 2 | 1038 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 34:03.25 | 12 | 1033 |
| May 26, 2014 | Bolder Boulder | 35:25.26 | 16 | 965 |
1500m
1139
Points
4:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 20, 2008 | KBC Night of Athletics | 4:08.50 | 6 | 1139 |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 4:08.99 | 5 | 1135 |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 4:09.69 | 3 | 1129 |
| June 12, 2010 | adidas Grand Prix | 4:10.11 | 14 | 1126 |
| May 20, 2007 | Adidas Track Classic | 4:11.36 | 11 | 1116 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 4:11.96 | 5 | 1112 |
| July 6, 2008 | US Olympic Team Trials | 4:12.89 | 7 | 1105 |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 4:12.89 | 6 | 1105 |
| May 22, 2010 | USATF High Performance Meet @ Occidental College | 4:13.00 | 8 | 1104 |
| July 28, 2007 | KBC Night of Athletics | 4:14.10 | 11 | 1095 |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 4:14.15 | 5 | 1095 |
| June 2, 2007 | Reebok Grand Prix | 4:14.26 | 12 | 1094 |
| May 28, 2006 | Prefontaine Classic | 4:14.83 | 2 | 1090 |
| May 31, 2008 | Reebok Grand Prix | 4:15.00 | 6 | 1088 |
| Jan. 28, 2011 | Millrose Games | 4:15.35 | 1 | 1086 |
| June 4, 2011 | Nike Prefontaine Classic | 4:15.58 | 14 | 1084 |
| July 1, 2006 | Memorial Léon Buyle | 4:15.97 | 1 | 1081 |
| May 15, 2005 | Pac-10 Championships | 4:16.14 | 2 | 1080 |
| July 13, 2011 | Meeting international de la province de Liége | 4:16.39 | 10 | 1078 |
| April 29, 2007 | Payton Jordan Cardinal Invitational | 4:16.71 | 8 | 1075 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 4:17.87 | 9 | 1067 |
| July 6, 2008 | US Olympic Team Trials | 4:18.00 | 14 | 1066 |
| July 16, 2008 | Luzern Spitzen- Leichtathletik | 4:18.10 | 11 | 1065 |
| Feb. 24, 2008 | USATF Indoor National Championships | 4:19.23 | 3 | 1056 |
| March 1, 2009 | USATF Indoor National Championships | 4:19.30 | 3 | 1056 |
| June 27, 2004 | Olympic Trials Twilight Distance Carnival | 4:19.49 | 7 | 1054 |
| Feb. 26, 2012 | USATF Indoor National Championship | 4:21.64 | 6 | 1038 |
| March 26, 2005 | Stanford Invitational | 4:21.66 | 4 | 1038 |
| May 10, 2002 | Cardinal Qualifier | 4:22.98 | 0 | 1028 |
| May 15, 2004 | Pac-10 Championships | 4:23.43 | 4 | 1025 |
| April 23, 2005 | Stanford Big Meet | 4:24.47 | 2 | 1017 |
| May 18, 2008 | Adidas Track Classic | 4:25.26 | 11 | 1011 |
| May 15, 2004 | Pac-10 Championships | 4:26.45 | 3 | 1003 |
| May 15, 2005 | Pac-10 Championships | 4:27.13 | 7 | 998 |
| July 21, 2007 | 25th Meeting de Atletismo Madrid | 4:38.88 | 12 | 914 |
1600m
982
Points
4:47.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2001 | CIF State Track and Field Championships | 4:47.96 | 2 | 982 |
| June 2, 2001 | CIF State Track and Field Championships | 4:59.20 | 3 | 907 |
2000m
1061
Points
5:54.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2009 | Nike Prefontaine Classic | 5:54.07 | 9 | 1061 |
3000m
1132
Points
8:52.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2010 | Meeting Lille Metropole | 8:52.35 | 4 | 1132 |
| Aug. 29, 2010 | Rieti Grand Prix | 8:53.13 | 10 | 1129 |
| March 1, 2009 | USATF Indoor National Championships | 8:53.72 | 2 | 1127 |
| Feb. 4, 2012 | New Balance Grand Prix | 8:54.75 | 4 | 1124 |
| Feb. 6, 2010 | Reebok Boston Indoor Games | 8:55.17 | 5 | 1122 |
| July 6, 2006 | Luzern Spitzen- Leichtathletik | 8:56.90 | 6 | 1116 |
| July 17, 2012 | Spitzen Leichtathletik Luzern | 8:56.99 | 4 | 1116 |
| March 11, 2012 | IAAF World Indoor Championships Istanbul 2012 | 8:59.95 | 8 | 1106 |
| Feb. 2, 2007 | Millrose Games | 9:01.22 | 2 | 1102 |
| Jan. 28, 2006 | Boston Indoor Games | 9:01.95 | 5 | 1099 |
| March 11, 2012 | IAAF World Indoor Championships Istanbul 2012 | 9:02.49 | 6 | 1098 |
| Feb. 27, 2011 | USATF Indoor Track & Field Championships | 9:03.91 | 2 | 1093 |
| Feb. 14, 2010 | IAAF World Championships Doha 2010 | 9:04.25 | 7 | 1092 |
| Aug. 3, 2007 | Aviva London Grand Prix | 9:04.80 | 15 | 1090 |
| March 13, 2004 | NCAA DI Indoor Championships | 9:05.02 | 2 | 1089 |
| May 21, 2006 | Adidas Track Classic | 9:05.43 | 13 | 1088 |
| Feb. 5, 2011 | New Balance Grand Prix | 9:11.75 | 8 | 1067 |
| Feb. 15, 2014 | Millrose Games | 9:12.26 | 11 | 1065 |
| Jan. 31, 2004 | UW Invitational | 9:13.32 | 3 | 1062 |
| March 26, 2005 | Mountain Pacific Conference Championships | 9:13.86 | 1 | 1060 |
| March 12, 2006 | Moscow IAAF World Indoor Championships | 9:14.49 | 12 | 1058 |
| Feb. 28, 2010 | USATF Indoor National Championship | 9:14.92 | 2 | 1057 |
| Feb. 26, 2012 | USATF Indoor National Championship | 9:21.87 | 3 | 1034 |
| Sept. 10, 2008 | 44th Palio Citta della Quercia | 9:23.30 | 17 | 1029 |
| March 12, 2005 | NCAA DI Indoor Championships | 9:29.88 | 10 | 1008 |
| June 22, 2002 | USATF Junior Outdoor T&F Champs | 9:32.98 | 0 | 998 |
| July 28, 2006 | Aviva London Grand Prix | 9:34.90 | 16 | 992 |
| May 26, 2011 | Samsung DL Golden Gala | 9:39.48 | 7 | 978 |
3000msc
1139
Points
9:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 9:42.10 | 3 | 1139 |
| June 2, 2012 | Prefontaine Classic | 9:42.96 | 12 | 1137 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 9:44.55 | 3 | 1133 |
| July 14, 2012 | Aviva London Grand Prix | 9:45.51 | 9 | 1131 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 9:47.63 | 8 | 1126 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 9:48.85 | 2 | 1123 |
| May 21, 2011 | USATF High Performance Meet @ Occidental College | 9:50.41 | 5 | 1119 |
| March 26, 2011 | Stanford Invitational | 9:50.68 | 1 | 1118 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 9:52.52 | 5 | 1114 |
| May 23, 2013 | Adidas Grand Prix | 9:54.88 | 11 | 1108 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 9:57.33 | 5 | 1102 |
| May 17, 2013 | Oxy High Performance Meet | 10:06.52 | 8 | 1080 |
| May 4, 2013 | Oxy Invitational | 10:11.28 | 1 | 1069 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 10:28.60 | 22 | 1028 |
| June 27, 2004 | Olympic Trials Twilight Distance Carnival | 10:34.42 | 5 | 1014 |
3200m
1001
Points
10:11.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2001 | CIF State Track and Field Championships | 10:11.11 | 1 | 1001 |
5000m
1123
Points
15:20.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 19, 2006 | Meeting international de la province de Liège | 15:20.88 | 3 | 1123 |
| April 24, 2021 | USATF Grand Prix | 15:22.55 | 6 | 1120 |
| April 15, 2011 | Mt. Sac Relays (College) | 15:27.71 | 6 | 1110 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 15:28.25 | 4 | 1109 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 15:39.32 | 9 | 1089 |
| April 17, 2005 | Mt. Sac Relays | 15:41.57 | 3 | 1084 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 15:42.70 | 15 | 1082 |
| March 30, 2013 | Stanford Invitational | 15:43.97 | 7 | 1080 |
| July 16, 2011 | KBC Night of Athletics | 15:45.69 | 12 | 1077 |
| April 21, 2012 | Mt. SAC Relays | 15:52.17 | 18 | 1065 |
| July 26, 2005 | DN Galan - Stockholm | 16:01.11 | 17 | 1048 |
| May 31, 2003 | NCAA West Regional | 16:06.48 | 1 | 1038 |
| Nov. 2, 2013 | NYRR Dash to the Finish Line 5-K | 16:08.00 | 8 | 1035 |
| May 29, 2004 | NCAA West Regional | 16:12.26 | 1 | 1028 |
| June 11, 2005 | NCAA Division I Outdoor Championships | 16:12.57 | 1 | 1027 |
| June 14, 2003 | NCAA Division I Outdoor Championships | 16:20.40 | 7 | 1013 |
| May 28, 2005 | NCAA West Regional | 16:22.41 | 1 | 1009 |
| June 12, 2004 | NCAA Division I Outdoor Championships | 16:24.90 | 2 | 1005 |
| June 11, 2005 | NCAA Division I Outdoor Championships | 16:32.42 | 2 | 991 |
| May 16, 2009 | Adidas Track Classic | 16:33.62 | 8 | 989 |
| May 15, 2004 | Pac-10 Championships | 16:35.39 | 1 | 986 |
| May 18, 2003 | Pac-10 Championships | 16:38.91 | 3 | 980 |
| May 15, 2005 | Pac-10 Championships | 16:47.57 | 1 | 964 |
| June 1, 2002 | NCAA Division I Outdoor Championships | 16:48.17 | 12 | 963 |
| June 14, 2003 | NCAA Division I Outdoor Championships | 16:53.10 | 13 | 955 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 16:54.94 | 18 | 951 |
| May 19, 2002 | Pac-10 Championships | 16:55.01 | 2 | 951 |
5000m_cc
1010
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2004 | Notre Dame Invitational | 16:22.00 | 1 | 1010 |
| Oct. 5, 2002 | Notre Dame Invitational | 16:48.00 | 1 | 964 |
| Oct. 4, 2003 | Keatinge Invitational | 17:06.30 | 6 | 931 |
6000m_cc
1035
Points
19:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2002 | Pac 10 Cross Country Championships | 19:48.00 | 1 | 1035 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 19:49.10 | 3 | 1033 |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 19:52.80 | 2 | 1028 |
| Sept. 28, 2002 | Stanford Invitational | 20:02.00 | 1 | 1015 |
| Oct. 19, 2002 | NCAA Pre-Nationals | 20:12.40 | 0 | 1000 |
| Oct. 27, 2001 | Pac 10 Cross Country Championships | 20:17.40 | 2 | 993 |
| Nov. 15, 2003 | NCAA West Region | 20:27.00 | 3 | 979 |
| Nov. 25, 2002 | NCAA DI Cross Country Championships | 20:54.20 | 57 | 941 |
| Nov. 16, 2002 | NCAA West Region | 21:08.00 | 5 | 922 |
| Nov. 1, 2003 | Pac 12 Cross Country Championships | 21:12.10 | 1 | 917 |
| Sept. 29, 2001 | Stanford Invitational | 21:16.00 | 6 | 911 |
| Sept. 29, 2001 | Stanford Invitational | 21:16.00 | 0 | 911 |
| Nov. 10, 2001 | NCAA West Region | 21:20.80 | 7 | 905 |
| Nov. 19, 2001 | NCAA DI Cross Country Championships | 22:01.00 | 89 | 851 |
8000m_cc
1013
Points
27:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | USA Cross Country Championships | 27:12.20 | 8 | 1013 |
| March 28, 2015 | IAAF World Cross Country Championships | 28:19.00 | 20 | 944 |
| March 28, 2015 | IAAF World Cross Country Championships | 28:19.00 | 20 | 944 |
| Feb. 7, 2015 | USA Cross Country Championships | 28:26.00 | 5 | 936 |
mile
1164
Points
4:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | 5th Avenue Mile | 4:23.90 | 3 | 1164 |
| Sept. 26, 2010 | 5th Avenue Mile | 4:24.34 | 2 | 1161 |
| Sept. 24, 2011 | 5th Avenue Mile | 4:29.10 | 8 | 1126 |
| Jan. 29, 2010 | Millrose Games | 4:31.50 | 2 | 1109 |
| Jan. 27, 2007 | Boston Indoor Games | 4:32.24 | 4 | 1103 |
| Jan. 26, 2008 | Reebok Boston Indoor Games | 4:35.62 | 5 | 1079 |
| April 22, 2014 | USA 1 Mile Road Championship | 4:35.81 | 3 | 1078 |
| Feb. 1, 2008 | 101st Millrose Games | 4:36.11 | 2 | 1076 |
| Feb. 27, 2011 | USATF Indoor Track & Field Championships | 4:38.47 | 4 | 1059 |
| March 28, 2004 | MPSF Championships | 4:42.52 | 2 | 1031 |
| April 23, 2013 | Grand Blue Mile/US Road Mile Championships | 4:44.00 | 2 | 1021 |
| April 19, 2014 | B.A.A. Mile | 4:45.90 | 4 | 1008 |
| June 12, 2004 | Golden West Invitational | 4:49.56 | 1 | 983 |
| March 28, 2004 | MPSF Championships | 4:56.05 | 4 | 939 |
| Feb. 2, 2001 | Millrose Games | 4:57.10 | 1 | 932 |
Long-Distance
Event Group
1173
Points
31:21.90
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 10000m | Track Meet | 31:21.90 | 3 | 1173 |
| June 27, 2021 | 10000m | U.S. Olympic Team Trials | 31:54.50 | 6 | 1144 |
| July 19, 2006 | 5000m | Meeting international de la province de Liège | 15:20.88 | 3 | 1123 |
| April 24, 2021 | 5000m | USATF Grand Prix | 15:22.55 | 6 | 1120 |
| July 4, 2014 | 10000m | Peachtree 10K | 32:28.00 | 2 | 1115 |
Mile
Event Group
1164
Points
4:23.90
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | Mile | 5th Avenue Mile | 4:23.90 | 3 | 1164 |
| Sept. 26, 2010 | Mile | 5th Avenue Mile | 4:24.34 | 2 | 1161 |
| July 20, 2008 | 1500m | KBC Night of Athletics | 4:08.50 | 6 | 1139 |
| June 24, 2007 | 1500m | USATF Outdoor Track & Field Championships | 4:08.99 | 5 | 1135 |
| May 2, 2009 | 1500m | Payton Jordan Cardinal Invitational | 4:09.69 | 3 | 1129 |
Distance
Event Group
1132
Points
8:52.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 24, 2010 | 3000m | Meeting Lille Metropole | 8:52.35 | 4 | 1132 |
| Aug. 29, 2010 | 3000m | Rieti Grand Prix | 8:53.13 | 10 | 1129 |
| March 1, 2009 | 3000m | USATF Indoor National Championships | 8:53.72 | 2 | 1127 |
| Feb. 4, 2012 | 3000m | New Balance Grand Prix | 8:54.75 | 4 | 1124 |
| Feb. 6, 2010 | 3000m | Reebok Boston Indoor Games | 8:55.17 | 5 | 1122 |
Steeple
Event Group
1139
Points
9:42.10
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 3000mSC | Payton Jordan Cardinal Invitational | 9:42.10 | 3 | 1139 |
| June 2, 2012 | 3000mSC | Prefontaine Classic | 9:42.96 | 12 | 1137 |
| July 1, 2012 | 3000mSC | U.S. Olympic Team Trials - Track & Field | 9:44.55 | 3 | 1133 |
| July 14, 2012 | 3000mSC | Aviva London Grand Prix | 9:45.51 | 9 | 1131 |
| July 1, 2012 | 3000mSC | U.S. Olympic Team Trials - Track & Field | 9:47.63 | 8 | 1126 |
Cross Country
Event Group
1035
Points
19:48.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2002 | 6000mCC | Pac 10 Cross Country Championships | 19:48.00 | 1 | 1035 |
| Nov. 24, 2003 | 6000mCC | NCAA DI Cross Country Championships | 19:49.10 | 3 | 1033 |
| Oct. 18, 2003 | 6000mCC | NCAA D1 Pre-Nationals | 19:52.80 | 2 | 1028 |
| Sept. 28, 2002 | 6000mCC | Stanford Invitational | 20:02.00 | 1 | 1015 |
| Feb. 2, 2013 | 8000mCC | USA Cross Country Championships | 27:12.20 | 8 | 1013 |
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