Sara Abbott

Sprague High School • 2023 • OR

Utah State University

894

Committed

3000m

862

10:17.23

1500m

859

4:46.79

5K XC

852

17:53.39

800m

762

2:24.77

Peak: 862 • 1.04x • 3 groups

Sara Abbott

Sprague High School • 2023 • OR

Utah State University

3000mSC

888

11:30.88

3 Mile XC

881

16:57.00

3000m

812

10:34.59

6000mCC

776

22:59.30

Peak: 862 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1178

Nation

#20

State
Distance

3000m • 10:17.23

#351

Nation

#10

State
Mile

1500m • 4:46.79

#526

Nation

#16

State
Cross Country

5000m • 17:53.39

#199

Nation

#5

State

Wins Against

Max: 1250

1500m

859

Points

4:46.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	OSAA 6A State Championships	4:46.79	11	859
May 20, 2023 HS	6A-6 Central Valley Conference Championships	4:51.82	2	825	79°
April 12, 2023 HS	Cascade @ Sprague	4:54.48	1	808	50°
April 21, 2023 HS	John Oliver Invitational	4:54.52	2	807	53°
May 17, 2021 HS	South Salem @ Sprague	4:54.57	1	807	66°
April 15, 2022 HS	Chehalem Field and Track Classic	4:54.61	13	807	50°
April 14, 2023 HS	Vic Downs Mac Invite	4:54.61	2	807	57°
April 7, 2023 HS	Therapeutic Associates Chehalem Classic	4:57.07	11	791	55°
April 29, 2022 HS	2022 Dean Nice Invitational	4:59.53	2	775	59°
April 1, 2022 HS	Titan Track Classic	5:00.19	1	771	57°
March 22, 2023 HS	Sprague vs. West Icebreaker	5:00.38	1	769	59°
May 13, 2022 HS	6A-6 Mountain Valley Conference Championships	5:02.43	6	756	53°
May 3, 2021 HS	North Salem @ Sprague	5:06.20	1	732	66°
April 13, 2022 HS	Sprague @ McNary	5:17.50	1	663	48°
April 5, 2023 HS	Sprague vs. McNary	5:58.20	2	443	49°

2000msc

839

Points

7:31.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2022 HS	Oregon Relays	7:31.56	4	839

3000m

862

Points

10:17.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	OSAA 6A State Championships	10:17.23	6	862
May 3, 2023 HS	Sprague vs. North Salem	10:28.38	1	830	70°
Feb. 15, 2025 HS	Mountain State Games	10:34.59	15	812	32°
May 13, 2022 HS	6A-6 Mountain Valley Conference Championships	10:36.52	5	806	53°
April 15, 2022 HS	Chehalem Field and Track Classic	10:39.18	4	799	50°
April 29, 2022 HS	2022 Dean Nice Invitational	10:42.23	2	790	59°
May 17, 2021 HS	South Salem @ Sprague	10:45.74	1	780	66°
Jan. 10, 2025 HS	Weber State Indoor Invitational	10:47.32	10	776	35°
May 10, 2021 HS	Sprague @ McKay	10:48.27	1	773	69°
April 28, 2023 HS	Nike/Jesuit Twilight Relays	10:48.84	1	771	79°
April 7, 2023 HS	Therapeutic Associates Chehalem Classic	10:49.82	4	769	55°
April 1, 2022 HS	Titan Track Classic	10:50.95	2	765	57°
Feb. 10, 2024 HS	Mountain States Games	10:52.35	22	761	33°
May 3, 2021 HS	North Salem @ Sprague	10:52.63	3	761	66°
Feb. 3, 2024 HS	Aggie Speed and Power Meet	10:52.73	6	760	37°
Feb. 3, 2024 HS	Utah State Speed and Power Meet	10:52.73	6	760	37°
Jan. 12, 2024 HS	Snake River Open	10:58.01	14	746	28°
May 20, 2023 HS	6A-6 Central Valley Conference Championships	11:00.00	2	740	79°
April 19, 2022 HS	Sprague vs. South Salem	11:33.85	2	650	49°
April 14, 2023 HS	Vic Downs Mac Invite	11:37.70	3	641	57°
April 5, 2022 HS	Sprague vs. McKay	11:43.26	2	626	53°
April 26, 2022 HS	Cascade @ Sprague	14:18.63	3	296	54°

3000m_cc

789

Points

10:42.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2021 HS	McNary, Sprague @ West	10:42.44	1	789	57°
Aug. 26, 2022 HS	Night Meet	10:53.06	4	760	87°
Oct. 23, 2019 HS	Battle of the South	10:54.00	1	757	60°
March 17, 2021 HS	McNary @ Sprague 3K	11:17.50	1	693	58°
Aug. 30, 2019 HS	Night Meet	11:23.45	11	677	81°

3000msc

888

Points

11:30.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	BYU Robison Invitational	11:30.88	15	888	51°
April 19, 2024 HS	Aggie Invitational	11:36.07	2	876	56°
April 5, 2024 HS	Weber State Spring Classic	11:41.58	5	865	53°

5000m_cc

852

Points

17:53.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2021 HS	The Harrier Classic	17:53.39	3	852	64°
Oct. 2, 2021 HS	The Harrier Classic	17:53.39	3	852	69°
Oct. 16, 2021 HS	Lewis & Clark College XC Invitational	18:20.70	13	807	66°
Sept. 16, 2022 HS	Meriwether CC Classic	18:23.20	4	803	70°
Nov. 2, 2019 HS	6A-6 Mountain Valley Conference Championships	18:29.70	4	792	58°
Sept. 24, 2022 HS	Nike Portland XC	18:32.00	21	789	78°
Nov. 5, 2022 HS	OSAA State Championships	18:33.60	10	786	56°
Oct. 26, 2022 HS	6A-6 CVC District Championships	18:33.80	3	786	55°
Nov. 9, 2019 HS	OSAA State Championship	18:33.80	31	786
Sept. 11, 2021 HS	Ash Creek XC Festival	18:40.40	11	775	80°
April 3, 2021 HS	Salem Keizer Dual Meet #5	18:42.31	2	772	64°
Sept. 25, 2021 HS	Nike Portland XC	18:46.00	30	767	78°
Sept. 17, 2021 HS	Meriwether Cross Country Classic	18:46.35	5	766
Sept. 10, 2022 HS	Ash Creek XC Festival	18:50.00	2	760	97°
Nov. 12, 2022 HS	Team Northwest Regional Championships	18:54.80	32	753	37°
Oct. 27, 2021 HS	6A-6 Mountain Valley Conference Championship	19:01.66	4	742	54°
Oct. 6, 2023 HS	Steve Reeder Memorial	19:02.60	11	741	64°
March 29, 2021 HS	Salem Keizer Dual Meet #4	19:03.30	1	740	51°
Oct. 5, 2019 HS	Harrier Classic	19:03.40	9	739	66°
Oct. 15, 2022 HS	Lewis & Clark XC Invitational	19:03.60	3	739	84°
Oct. 1, 2022 HS	The Harrier Classic	19:12.30	5	726	83°
Nov. 6, 2021 HS	OSAA 6A State Championships	19:21.00	27	712	51°
Oct. 19, 2019 HS	Warner Pacific XC Classic	19:22.34	1	710	56°
Oct. 15, 2019 HS	South Salem, Sprague @McKay	19:27.41	1	703	61°
Aug. 31, 2024 HS	Utah State Alumni Challenge	19:29.00	20	700	90°
Oct. 6, 2021 HS	McKay & Sprague @ South	19:38.88	5	686	61°
Oct. 9, 2019 HS	Sprague Tri	19:41.68	2	681
March 6, 2021 HS	Salem Keizer Dual Meet #1	19:43.31	2	679	52°
March 12, 2021 HS	Salem Keizer Dual Meet #2	19:46.00	2	675	59°
Sept. 28, 2019 HS	Nike Portland XC Invite	19:53.20	4	664	57°
Oct. 11, 2024 HS	Steve Reeder Memorial	19:59.10	29	656	75°
Oct. 24, 2024 HS	Utah Open	20:08.00	43	643	62°
Sept. 20, 2019 HS	Meriwether Classic	20:13.80	41	635	68°
Sept. 22, 2021 HS	Sprague Host @ Minto, McKay and McNary	20:25.30	1	618	70°
Sept. 17, 2019 HS	McKay, Sprague @ West Salem	22:39.24	5	443	63°
Sept. 4, 2021 HS	The Ultimook Race	25:14.49	60	277	71°
Sept. 3, 2022 HS	Ultimook Race	28:17.80	44	131	69°

5000m

759

Points

18:50.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2021 HS	Salem-Keizer Championships	18:50.90	1	759

6000m_cc

776

Points

22:59.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	22:59.30	75	776	53°
Sept. 18, 2023 HS	'24 Regional Preview	23:20.40	5	750	83°

800m

762

Points

2:24.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2023 HS	Sprague @ South Salem	2:24.77	2	762	73°
April 19, 2023 HS	Sprague @ West Salem	2:25.46	1	752	49°
May 3, 2022 HS	Sprague @ West Salem	2:28.56	1	708	59°
March 22, 2023 HS	Sprague vs. West Icebreaker	2:28.66	3	706	59°
July 3, 2021 HS	The Outdoor Nationals	2:29.03	5	701
March 16, 2022 HS	Sprague Icebreaker vs. Gervais, Monroe and Scio	2:31.11	2	673	55°
April 19, 2021 HS	West @ Sprague	2:32.80	1	650	72°
April 5, 2022 HS	Sprague vs. McKay	3:06.14	4	281	53°

mile

779

Points

5:21.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	Nike Outdoor Nationals	5:21.38	38	779	61°

3mile_cc

881

Points

16:57.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2024 HS	Autumn Classic	16:57.00	62	881	72°

Mile

Event Group

859

Points

4:46.79

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	1500m	OSAA 6A State Championships	4:46.79	11	859
May 20, 2023 HS	1500m	6A-6 Central Valley Conference Championships	4:51.82	2	825	79°
April 12, 2023 HS	1500m	Cascade @ Sprague	4:54.48	1	808	50°
April 21, 2023 HS	1500m	John Oliver Invitational	4:54.52	2	807	53°
May 17, 2021 HS	1500m	South Salem @ Sprague	4:54.57	1	807	66°
April 15, 2022 HS	1500m	Chehalem Field and Track Classic	4:54.61	13	807	50°
April 14, 2023 HS	1500m	Vic Downs Mac Invite	4:54.61	2	807	57°
April 7, 2023 HS	1500m	Therapeutic Associates Chehalem Classic	4:57.07	11	791	55°
June 18, 2023 HS	Mile	Nike Outdoor Nationals	5:21.38	38	779	61°
April 29, 2022 HS	1500m	2022 Dean Nice Invitational	4:59.53	2	775	59°
April 1, 2022 HS	1500m	Titan Track Classic	5:00.19	1	771	57°
March 22, 2023 HS	1500m	Sprague vs. West Icebreaker	5:00.38	1	769	59°
May 13, 2022 HS	1500m	6A-6 Mountain Valley Conference Championships	5:02.43	6	756	53°
May 3, 2021 HS	1500m	North Salem @ Sprague	5:06.20	1	732	66°
April 13, 2022 HS	1500m	Sprague @ McNary	5:17.50	1	663	48°
April 5, 2023 HS	1500m	Sprague vs. McNary	5:58.20	2	443	49°

Steeple

Event Group

888

Points

11:30.88

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2024 HS	3000mSC	BYU Robison Invitational	11:30.88	15	888	51°
April 19, 2024 HS	3000mSC	Aggie Invitational	11:36.07	2	876	56°
April 5, 2024 HS	3000mSC	Weber State Spring Classic	11:41.58	5	865	53°
April 23, 2022 HS	2000mSC	Oregon Relays	7:31.56	4	839

Distance

Event Group

862

Points

10:17.23

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	3000m	OSAA 6A State Championships	10:17.23	6	862
May 3, 2023 HS	3000m	Sprague vs. North Salem	10:28.38	1	830	70°
Feb. 15, 2025 HS	3000m	Mountain State Games	10:34.59	15	812	32°
May 13, 2022 HS	3000m	6A-6 Mountain Valley Conference Championships	10:36.52	5	806	53°
April 15, 2022 HS	3000m	Chehalem Field and Track Classic	10:39.18	4	799	50°
April 29, 2022 HS	3000m	2022 Dean Nice Invitational	10:42.23	2	790	59°
May 17, 2021 HS	3000m	South Salem @ Sprague	10:45.74	1	780	66°
Jan. 10, 2025 HS	3000m	Weber State Indoor Invitational	10:47.32	10	776	35°
May 10, 2021 HS	3000m	Sprague @ McKay	10:48.27	1	773	69°
April 28, 2023 HS	3000m	Nike/Jesuit Twilight Relays	10:48.84	1	771	79°
April 7, 2023 HS	3000m	Therapeutic Associates Chehalem Classic	10:49.82	4	769	55°
April 1, 2022 HS	3000m	Titan Track Classic	10:50.95	2	765	57°
Feb. 10, 2024 HS	3000m	Mountain States Games	10:52.35	22	761	33°
May 3, 2021 HS	3000m	North Salem @ Sprague	10:52.63	3	761	66°
Feb. 3, 2024 HS	3000m	Aggie Speed and Power Meet	10:52.73	6	760	37°
Feb. 3, 2024 HS	3000m	Utah State Speed and Power Meet	10:52.73	6	760	37°
Jan. 12, 2024 HS	3000m	Snake River Open	10:58.01	14	746	28°
May 20, 2023 HS	3000m	6A-6 Central Valley Conference Championships	11:00.00	2	740	79°
April 19, 2022 HS	3000m	Sprague vs. South Salem	11:33.85	2	650	49°
April 14, 2023 HS	3000m	Vic Downs Mac Invite	11:37.70	3	641	57°
April 5, 2022 HS	3000m	Sprague vs. McKay	11:43.26	2	626	53°
April 26, 2022 HS	3000m	Cascade @ Sprague	14:18.63	3	296	54°

Cross Country

Event Group

881

Points

16:57.00

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 13, 2024 HS	3 Mile XC	Autumn Classic	16:57.00	62	881	72°
Oct. 1, 2021 HS	5K XC	The Harrier Classic	17:53.39	3	852	64°
Oct. 2, 2021 HS	5K XC	The Harrier Classic	17:53.39	3	852	69°
Oct. 16, 2021 HS	5K XC	Lewis & Clark College XC Invitational	18:20.70	13	807	66°
Sept. 16, 2022 HS	5K XC	Meriwether CC Classic	18:23.20	4	803	70°
Nov. 2, 2019 HS	5K XC	6A-6 Mountain Valley Conference Championships	18:29.70	4	792	58°
Oct. 13, 2021 HS	3000mCC	McNary, Sprague @ West	10:42.44	1	789	57°
Sept. 24, 2022 HS	5K XC	Nike Portland XC	18:32.00	21	789	78°
Nov. 5, 2022 HS	5K XC	OSAA State Championships	18:33.60	10	786	56°
Oct. 26, 2022 HS	5K XC	6A-6 CVC District Championships	18:33.80	3	786	55°
Nov. 9, 2019 HS	5K XC	OSAA State Championship	18:33.80	31	786
Oct. 13, 2023 HS	6000mCC	Nuttycombe Wisconsin Invitational	22:59.30	75	776	53°
Sept. 11, 2021 HS	5K XC	Ash Creek XC Festival	18:40.40	11	775	80°
April 3, 2021 HS	5K XC	Salem Keizer Dual Meet #5	18:42.31	2	772	64°
Sept. 25, 2021 HS	5K XC	Nike Portland XC	18:46.00	30	767	78°
Sept. 17, 2021 HS	5K XC	Meriwether Cross Country Classic	18:46.35	5	766
Sept. 10, 2022 HS	5K XC	Ash Creek XC Festival	18:50.00	2	760	97°
Aug. 26, 2022 HS	3000mCC	Night Meet	10:53.06	4	760	87°
Oct. 23, 2019 HS	3000mCC	Battle of the South	10:54.00	1	757	60°
Nov. 12, 2022 HS	5K XC	Team Northwest Regional Championships	18:54.80	32	753	37°
Sept. 18, 2023 HS	6000mCC	'24 Regional Preview	23:20.40	5	750	83°
Oct. 27, 2021 HS	5K XC	6A-6 Mountain Valley Conference Championship	19:01.66	4	742	54°
Oct. 6, 2023 HS	5K XC	Steve Reeder Memorial	19:02.60	11	741	64°
March 29, 2021 HS	5K XC	Salem Keizer Dual Meet #4	19:03.30	1	740	51°
Oct. 5, 2019 HS	5K XC	Harrier Classic	19:03.40	9	739	66°
Oct. 15, 2022 HS	5K XC	Lewis & Clark XC Invitational	19:03.60	3	739	84°
Oct. 1, 2022 HS	5K XC	The Harrier Classic	19:12.30	5	726	83°
Nov. 6, 2021 HS	5K XC	OSAA 6A State Championships	19:21.00	27	712	51°
Oct. 19, 2019 HS	5K XC	Warner Pacific XC Classic	19:22.34	1	710	56°
Oct. 15, 2019 HS	5K XC	South Salem, Sprague @McKay	19:27.41	1	703	61°
Aug. 31, 2024 HS	5K XC	Utah State Alumni Challenge	19:29.00	20	700	90°
March 17, 2021 HS	3000mCC	McNary @ Sprague 3K	11:17.50	1	693	58°
Oct. 6, 2021 HS	5K XC	McKay & Sprague @ South	19:38.88	5	686	61°
Oct. 9, 2019 HS	5K XC	Sprague Tri	19:41.68	2	681
March 6, 2021 HS	5K XC	Salem Keizer Dual Meet #1	19:43.31	2	679	52°
Aug. 30, 2019 HS	3000mCC	Night Meet	11:23.45	11	677	81°
March 12, 2021 HS	5K XC	Salem Keizer Dual Meet #2	19:46.00	2	675	59°
Sept. 28, 2019 HS	5K XC	Nike Portland XC Invite	19:53.20	4	664	57°
Oct. 11, 2024 HS	5K XC	Steve Reeder Memorial	19:59.10	29	656	75°
Oct. 24, 2024 HS	5K XC	Utah Open	20:08.00	43	643	62°
Sept. 20, 2019 HS	5K XC	Meriwether Classic	20:13.80	41	635	68°
Sept. 22, 2021 HS	5K XC	Sprague Host @ Minto, McKay and McNary	20:25.30	1	618	70°
Sept. 17, 2019 HS	5K XC	McKay, Sprague @ West Salem	22:39.24	5	443	63°
Sept. 4, 2021 HS	5K XC	The Ultimook Race	25:14.49	60	277	71°
Sept. 3, 2022 HS	5K XC	Ultimook Race	28:17.80	44	131	69°

Long-Distance

Event Group

759

Points

18:50.90

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2021 HS	5000m	Salem-Keizer Championships	18:50.90	1	759

Mid-D

Event Group

762

Points

2:24.77

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2023 HS	800m	Sprague @ South Salem	2:24.77	2	762	73°
April 19, 2023 HS	800m	Sprague @ West Salem	2:25.46	1	752	49°
May 3, 2022 HS	800m	Sprague @ West Salem	2:28.56	1	708	59°
March 22, 2023 HS	800m	Sprague vs. West Icebreaker	2:28.66	3	706	59°
July 3, 2021 HS	800m	The Outdoor Nationals	2:29.03	5	701
March 16, 2022 HS	800m	Sprague Icebreaker vs. Gervais, Monroe and Scio	2:31.11	2	673	55°
April 19, 2021 HS	800m	West @ Sprague	2:32.80	1	650	72°
April 5, 2022 HS	800m	Sprague vs. McKay	3:06.14	4	281	53°

Season Bests

Distance event group

3000m '2021 · South Salem @… · 66°

10:45.74 780 pts

3000m '2022 · 6A-6 Mountain… · 53°

10:36.52 806 pts

3000m '2023 · OSAA 6A State…

10:17.23 862 pts

Mile event group

1500m '2021 · South Salem @… · 66°

4:54.57 807 pts

1500m '2022 · Chehalem Fiel… · 50°

4:54.61 807 pts

1500m '2023 · OSAA 6A State…

4:46.79 859 pts

Cross Country event group

5000m '2019 · 6A-6 Mountain… · 58°

18:29.70 792 pts

5000m '2021 · Salem Keizer … · 64°

18:42.31 772 pts

5000m '2021 · The Harrier C… · 64°

17:53.39 852 pts

5000m '2022 · Meriwether CC… · 70°

18:23.20 803 pts

Steeple event group

2000mSC '2022 · Oregon Relays

7:31.56 839 pts

Mid-D event group

800m '2021 · The Outdoor N…

2:29.03 701 pts

800m '2022 · Sprague @ Wes… · 59°

2:28.56 708 pts

800m '2023 · Sprague @ Sou… · 73°

2:24.77 762 pts

Long-Distance event group

5000m '2021 · Salem-Keizer …

18:50.90 759 pts

Sara Abbott

Sara Abbott

Sara Abbott

Sara Abbott

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1500m

2000msc

3000m

3000m_cc

3000msc

5000m_cc

5000m

6000m_cc

800m

mile

3mile_cc

Mile

Steeple

Distance

Cross Country

Long-Distance

Mid-D

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