Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
879
Points
30:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 30:55.00 | 22 | 879 | |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 32:03.40 | 192 | 788 | 68° |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 32:36.71 | 75 | 746 | |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 33:37.20 | 50 | 672 |
1000m
950
Points
2:25.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 2:25.50 | 5 | 950 |
1500m
1027
Points
3:46.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2012 | Wolfpack Last Chance | 3:46.07 | 5 | 1027 | 74° |
| April 14, 2012 | Kent Taylor-Joe Hilton Invitational | 3:47.76 | 7 | 1005 | 75° |
| April 21, 2012 | Atlantic Coast Conference Championship | 3:48.52 | 4 | 996 | |
| May 4, 2008 | BIG EAST Championships | 3:50.47 | 12 | 971 | 70° |
| March 24, 2012 | HPU VertKlasse Meeting | 3:50.48 | 3 | 971 | 71° |
| May 3, 2009 | Big East Outdoor Championships | 3:51.08 | 8 | 963 | 58° |
| May 31, 2008 | NCAA Division I East Regional | 3:51.21 | 19 | 962 | |
| April 2, 2011 | Colonial Relays | 3:52.80 | 15 | 942 | |
| April 21, 2012 | Atlantic Coast Conference Championship | 3:54.67 | 12 | 919 | |
| May 4, 2008 | BIG EAST Championships | 3:59.12 | 12 | 865 | 70° |
1600m
954
Points
4:08.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2005 | Under The Stars Mile | 4:08.68 | 1 | 954 | |
| May 21, 2005 | NCHSAA 4A Outdoor Championships | 4:11.44 | 2 | 922 | |
| May 15, 2004 | NCHSAA 4A Outdoor Championships | 4:16.49 | 2 | 865 | |
| Feb. 14, 2004 | NCHSAA Indoor Track and Field Championships | 4:21.22 | 3 | 813 | |
| June 14, 2003 | adidas Outdoor Championships | 4:25.00 | 3 | 773 |
2mile
942
Points
8:58.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2006 | Nike Outdoor Nationals | 8:58.77 | 8 | 942 | |
| June 18, 2005 | Nike Outdoor Nationals | 8:59.23 | 6 | 939 |
3000m
1005
Points
8:08.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 7, 2009 | Alex Wilson Invitational | 8:08.84 | 12 | 1005 | |
| Feb. 21, 2010 | Big East Conference Championships | 8:14.84 | 7 | 971 | |
| Feb. 15, 2014 | UCS Invitational | 8:15.86 | 3 | 965 | |
| Jan. 30, 2010 | Penn State National Invitational | 8:16.52 | 2 | 961 | |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 8:17.16 | 9 | 958 | |
| Feb. 24, 2008 | Big East Conference Championships | 8:18.14 | 9 | 952 | |
| Jan. 9, 2010 | Father Diamond Invitational | 8:19.11 | 1 | 947 |
3200m
941
Points
8:55.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2006 | Nike Outdoor Nationals | 8:55.64 | 8 | 941 | |
| April 8, 2006 | Arcadia Invitational | 8:58.45 | 6 | 926 | |
| May 20, 2006 | NCHSAA 4A State Championships | 9:08.65 | 1 | 874 | |
| May 21, 2005 | NCHSAA 4A Outdoor Championships | 9:14.33 | 1 | 846 | |
| Feb. 12, 2005 | NCHSAA Indoor State Championship | 9:20.00 | 1 | 819 | |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 9:26.11 | 1 | 790 | |
| May 15, 2004 | NCHSAA 4A Outdoor Championships | 9:27.02 | 1 | 785 | |
| Feb. 15, 2003 | NCHSAA Indoor State Championship | 9:39.02 | 3 | 729 | |
| May 17, 2003 | NCHSAA 4A Outdoor Championships | 9:42.35 | 8 | 714 | |
| Jan. 18, 2003 | Eastern Challenge | 9:44.40 | 4 | 705 |
5000m
1000
Points
13:59.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2012 | Payton Jordan Cardinal Invitational | 13:59.93 | 2 | 1000 | |
| March 31, 2012 | Raleigh Relays | 14:01.85 | 6 | 994 | 74° |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 14:03.85 | 15 | 987 | |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 14:10.92 | 18 | 964 | |
| May 26, 2012 | NCAA East Regional | 14:17.94 | 10 | 941 | |
| March 26, 2011 | Raleigh Relays | 14:23.00 | 16 | 925 | 47° |
| March 27, 2010 | Stanford Invitational | 14:30.59 | 21 | 901 | |
| March 28, 2009 | Stanford Invitational | 14:30.59 | 21 | 901 | 66° |
5000m_cc
804
Points
15:02.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 15:02.00 | 8 | 804 | |
| Nov. 27, 2004 | Foot Locker South Regional | 15:06.00 | 9 | 792 | |
| Oct. 29, 2005 | 4A NCHSAA Mideast XC Regional | 15:25.15 | 2 | 736 | |
| Sept. 20, 2003 | adidas Raleigh Invite (Wolfpack/XC Challenge) | 15:36.00 | 2 | 706 | |
| Nov. 6, 2004 | NCHSAA State Championship | 15:36.91 | 1 | 703 | |
| Oct. 29, 2005 | NCHSAA State Championship | 15:38.57 | 2 | 698 | |
| Dec. 11, 2004 | Foot Locker Nationals | 15:50.00 | 16 | 667 | |
| Sept. 18, 2004 | adidas Raleigh Invite (Wolfpack/XC Challenge) | 16:00.00 | 1 | 640 | |
| Nov. 2, 2002 | NCHSAA State Championship | 17:02.25 | 22 | 485 |
800m
897
Points
1:54.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2012 | HPU VertKlasse Meeting | 1:54.68 | 4 | 897 | 71° |
8000m_cc
890
Points
24:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2010 | ACC Cross Country Championships | 24:18.00 | 19 | 890 | |
| Oct. 18, 2013 | Blue Ridge Open | 24:19.28 | 1 | 887 | 63° |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:22.80 | 35 | 881 | 71° |
| Oct. 3, 2009 | Wisconsin adidas Invitational | 25:00.60 | 45 | 817 | |
| Sept. 25, 2010 | Roy Griak Invitational | 25:10.50 | 35 | 801 | 59° |
| Oct. 27, 2006 | Big East Championships | 25:18.00 | 62 | 789 |
mile
1017
Points
4:04.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Giegengack Invitational | 4:04.75 | 3 | 1017 | |
| July 31, 2014 | Sir Walter Miler | 4:05.02 | 8 | 1014 | 83° |
| March 5, 2010 | Columbia Last Chance | 4:06.31 | 6 | 999 | |
| Feb. 22, 2009 | Big East Conference (College) | 4:07.77 | 3 | 982 | |
| April 12, 2014 | Joe Hilton Invitational | 4:07.95 | 4 | 979 | 77° |
| Feb. 22, 2009 | Big East Conference (College) | 4:08.38 | 5 | 974 | |
| April 30, 2005 | Penn Relays Carnival | 4:14.18 | 3 | 908 | |
| April 29, 2006 | Penn Relays Carnival | 4:16.51 | 7 | 882 | |
| June 19, 2004 | adidas Outdoor Championships | 4:24.86 | 27 | 791 | |
| June 14, 2003 | adidas Outdoor Championships | 4:26.55 | 3 | 773 |
Cross Country
Event Group
890
Points
24:18.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 30, 2010 | 8000mCC | ACC Cross Country Championships | 24:18.00 | 19 | 890 | |
| Oct. 18, 2013 | 8000mCC | Blue Ridge Open | 24:19.28 | 1 | 887 | 63° |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 24:22.80 | 35 | 881 | 71° |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 30:55.00 | 22 | 879 | |
| Oct. 3, 2009 | 8000mCC | Wisconsin adidas Invitational | 25:00.60 | 45 | 817 |
Mid-D
Event Group
950
Points
2:25.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2010 | 1000m | Penn State Northeast Challenge (College) | 2:25.50 | 5 | 950 | |
| March 24, 2012 | 800m | HPU VertKlasse Meeting | 1:54.68 | 4 | 897 | 71° |
Mile
Event Group
1027
Points
3:46.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2012 | 1500m | Wolfpack Last Chance | 3:46.07 | 5 | 1027 | 74° |
| Feb. 6, 2010 | Mile | Giegengack Invitational | 4:04.75 | 3 | 1017 | |
| July 31, 2014 | Mile | Sir Walter Miler | 4:05.02 | 8 | 1014 | 83° |
| April 14, 2012 | 1500m | Kent Taylor-Joe Hilton Invitational | 3:47.76 | 7 | 1005 | 75° |
| March 5, 2010 | Mile | Columbia Last Chance | 4:06.31 | 6 | 999 |
Distance
Event Group
1005
Points
8:08.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 7, 2009 | 3000m | Alex Wilson Invitational | 8:08.84 | 12 | 1005 | |
| Feb. 21, 2010 | 3000m | Big East Conference Championships | 8:14.84 | 7 | 971 | |
| Feb. 15, 2014 | 3000m | UCS Invitational | 8:15.86 | 3 | 965 | |
| Jan. 30, 2010 | 3000m | Penn State National Invitational | 8:16.52 | 2 | 961 | |
| Feb. 18, 2007 | 3000m | Big East Conference Indoor Championships | 8:17.16 | 9 | 958 |
Long-Distance
Event Group
1000
Points
13:59.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2012 | 5000m | Payton Jordan Cardinal Invitational | 13:59.93 | 2 | 1000 | |
| March 31, 2012 | 5000m | Raleigh Relays | 14:01.85 | 6 | 994 | 74° |
| April 28, 2013 | 5000m | Payton Jordan Cardinal Invitational | 14:03.85 | 15 | 987 | |
| June 9, 2012 | 5000m | NCAA Division 1 Outdoor Track & Field Championship | 14:10.92 | 18 | 964 | |
| May 26, 2012 | 5000m | NCAA East Regional | 14:17.94 | 10 | 941 |