Performance Dashboard
Athlete analytics & progression tracking
10000m
893
Points
30:44.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 30:44.23 | 31 | 893 | |
| May 7, 2016 | Patriot League Championships | 30:53.50 | 8 | 881 | 54° |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 31:05.81 | 6 | 864 |
1500m
808
Points
4:04.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2019 | Carol & John Covert Classic | 4:04.01 | 3 | 808 | 67° |
| April 2, 2016 | Muhlenberg Spring Invitational | 4:07.59 | 14 | 768 | 56° |
1600m
835
Points
4:19.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2015 | NJSIAA Groups - 1, 4 & NP B | 4:19.17 | 7 | 835 | 77° |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 1 & 4 | 4:20.16 | 7 | 825 | |
| May 9, 2015 | Hunterdon / Sussex / Warren Championships | 4:20.16 | 2 | 825 | |
| May 5, 2015 | Skylands Conf. Championships | 4:20.22 | 2 | 824 | |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 3 & 4 | 4:22.79 | 3 | 796 | |
| May 6, 2014 | Skylands Conf. Championships | 4:25.07 | 7 | 772 | |
| Jan. 31, 2015 | NJSIAA Sectional Championships - North II Gr. 1&4 | 4:32.00 | 3 | 702 | |
| Jan. 9, 2015 | East Stroudsburg Warrior Classic | 4:35.90 | 3 | 663 | 29° |
| May 4, 2013 | Mercer Twilight Invitational | 4:37.82 | 2 | 645 | |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 1 & 4 | 4:38.51 | 13 | 638 | |
| Feb. 10, 2013 | NJSIAA Sectional Championships - N2 Gr. 3&4 | 4:40.82 | 12 | 616 | |
| Jan. 26, 2013 | Skyland Conference Championships | 4:46.46 | 8 | 565 |
2mile
732
Points
9:42.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2014 | 80th Eastern States Championships | 9:42.08 | 8 | 732 |
3000m
892
Points
8:29.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2018 | Villanova Wildcat Invitational | 8:29.23 | 6 | 892 | |
| Jan. 23, 2016 | Lehigh vs Lafayette | 8:35.17 | 2 | 860 | |
| Jan. 19, 2019 | Lehigh vs Lafayette | 8:43.55 | 1 | 816 | |
| Feb. 18, 2018 | Patriot League Indoor Championships | 8:44.90 | 6 | 809 | |
| Jan. 12, 2019 | Angry Birds Invitational | 8:45.04 | 2 | 808 | |
| Jan. 16, 2016 | Angry Birds Invitational | 8:45.67 | 8 | 805 | |
| Jan. 13, 2018 | Angry Birds Invitational | 8:46.30 | 7 | 802 | |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 8:50.33 | 11 | 782 | |
| Jan. 20, 2018 | Lehigh vs Lafayette | 8:51.10 | 2 | 778 |
3200m
843
Points
9:14.96
Personal Record
4000m_cc
566
Points
13:00.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:00.30 | 4 | 566 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:57.80 | 33 | 398 |
5250m_cc
672
Points
16:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 16:59.00 | 15 | 672 | 49° |
| Sept. 21, 2013 | NJCTC - Bernie Magee Class Meet | 17:55.00 | 36 | 547 | 77° |
5000m
856
Points
14:45.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | John Covert Classic | 14:45.02 | 1 | 856 | |
| Jan. 27, 2018 | Dr. Sander Invitational | 14:53.57 | 7 | 829 | |
| May 7, 2016 | Patriot League Championships | 14:56.63 | 16 | 820 | 54° |
| Feb. 21, 2016 | Patriot League Indoor Championships | 15:05.85 | 16 | 793 | |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 15:10.50 | 1 | 779 | 38° |
| Feb. 18, 2018 | Patriot League Indoor Championships | 15:13.73 | 16 | 769 | |
| March 26, 2016 | adidas Raleigh Relays | 15:25.71 | 15 | 735 | 66° |
5000m_cc
656
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2014 | Skyland Conference XC Championships | 15:54.00 | 3 | 656 | 62° |
| Nov. 8, 2014 | NJSIAA Sectionals - North II | 15:57.00 | 3 | 648 | |
| Sept. 20, 2014 | NJCTC - Bernie Magee Class Meet | 16:01.00 | 2 | 637 | |
| Oct. 16, 2014 | Hunterdon / Warren / Sussex Championships | 16:24.73 | 3 | 576 | 69° |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 16:26.20 | 44 | 572 | |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 16:34.58 | 6 | 551 | |
| Oct. 24, 2013 | Skylands Conference Championships | 16:37.00 | 19 | 545 | 51° |
| Sept. 6, 2014 | Randolph Cross Country Invitational | 16:37.78 | 4 | 543 | 89° |
| Oct. 17, 2013 | Hunterdon / Warren / Sussex Champiohsips | 16:54.94 | 13 | 502 | 71° |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:10.00 | 174 | 467 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:10.00 | 55 | 467 | |
| Nov. 15, 2014 | NJSIAA Group Championships | 17:19.00 | 67 | 447 | |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 17:23.00 | 109 | 438 | |
| Sept. 8, 2012 | Petty Fun Run | 17:36.00 | 3 | 410 | 83° |
| Sept. 28, 2013 | Passaic County Coaches Invitational | 17:38.71 | 22 | 404 | |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 17:41.00 | 33 | 399 |
6000m_cc
768
Points
18:48.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2015 | Lehigh Invitational | 18:48.40 | 6 | 768 |
800m
639
Points
2:05.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2014 | Skylands Conf. Championships | 2:05.20 | 19 | 639 | |
| May 4, 2013 | Mercer Twilight Invitational | 2:10.12 | 25 | 533 | |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 2:10.81 | 38 | 519 | |
| Feb. 10, 2013 | NJSIAA Sectional Championships - N2 Gr. 3&4 | 2:13.15 | 32 | 472 | |
| May 16, 2012 | Skylands Conf. Championships | 2:13.20 | 35 | 471 |
8000m_cc
794
Points
25:14.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:14.70 | 158 | 794 | |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 25:46.80 | 174 | 743 | |
| Oct. 29, 2016 | Patriot League Championships | 26:02.50 | 37 | 718 | |
| Oct. 14, 2017 | Princeton Invitational | 26:18.60 | 163 | 693 | 72° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:40.80 | 234 | 660 | |
| Oct. 28, 2017 | Patriot League Championships | 26:47.50 | 65 | 650 | |
| Sept. 15, 2018 | Lafayette/Lehigh Dual | 26:58.70 | 2 | 633 | |
| Sept. 17, 2016 | Lafayette/Lehigh Dual | 27:33.10 | 13 | 584 | |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 27:40.90 | 56 | 573 | 53° |
| Sept. 19, 2015 | Lafayette/Lehigh Dual | 28:05.50 | 20 | 540 | |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 32:07.00 | 66 | 263 | 51° |
mile
785
Points
4:25.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | Mercer Twilight Invitational | 4:25.49 | 4 | 785 | 69° |
| Jan. 5, 2018 | Wagner Invitational | 4:29.15 | 27 | 747 | |
| Dec. 27, 2014 | Wm. H. Emrey Christmas City Relays | 4:36.68 | 2 | 672 | |
| Jan. 4, 2014 | The Hispanic Games | 4:50.94 | 70 | 540 |
Long-Distance
Event Group
893
Points
30:44.23
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | 10000m | Bison Outdoor Classic | 30:44.23 | 31 | 893 | |
| May 7, 2016 | 10000m | Patriot League Championships | 30:53.50 | 8 | 881 | 54° |
| June 26, 2016 | 10000m | USATF Junior National Outdoor T&F Championships | 31:05.81 | 6 | 864 | |
| Jan. 30, 2016 | 5000m | John Covert Classic | 14:45.02 | 1 | 856 | |
| Jan. 27, 2018 | 5000m | Dr. Sander Invitational | 14:53.57 | 7 | 829 |
Mile
Event Group
835
Points
4:19.17
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2015 | 1600m | NJSIAA Groups - 1, 4 & NP B | 4:19.17 | 7 | 835 | 77° |
| May 24, 2014 | 1600m | NJSIAA Sectionals - North II - Groups 1 & 4 | 4:20.16 | 7 | 825 | |
| May 9, 2015 | 1600m | Hunterdon / Sussex / Warren Championships | 4:20.16 | 2 | 825 | |
| May 5, 2015 | 1600m | Skylands Conf. Championships | 4:20.22 | 2 | 824 | |
| April 26, 2019 | 1500m | Carol & John Covert Classic | 4:04.01 | 3 | 808 | 67° |
Distance
Event Group
892
Points
8:29.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2018 | 3000m | Villanova Wildcat Invitational | 8:29.23 | 6 | 892 | |
| Jan. 23, 2016 | 3000m | Lehigh vs Lafayette | 8:35.17 | 2 | 860 | |
| May 23, 2015 | 3200m | NJSIAA Sectionals - North II - Groups 3 & 4 | 9:14.96 | 2 | 843 | |
| June 3, 2015 | 3200m | NJSIAA State Meet Of Champions | 9:19.91 | 13 | 819 | 68° |
| Feb. 14, 2015 | 3200m | NJSIAA Group Championships | 9:20.37 | 2 | 817 |
Cross Country
Event Group
794
Points
25:14.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:14.70 | 158 | 794 | |
| Sept. 4, 2015 | 6000mCC | Lehigh Invitational | 18:48.40 | 6 | 768 | |
| Oct. 15, 2016 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 25:46.80 | 174 | 743 | |
| Oct. 29, 2016 | 8000mCC | Patriot League Championships | 26:02.50 | 37 | 718 | |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 26:18.60 | 163 | 693 | 72° |
Mid-D
Event Group
639
Points
2:05.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2014 | 800m | Skylands Conf. Championships | 2:05.20 | 19 | 639 | |
| May 4, 2013 | 800m | Mercer Twilight Invitational | 2:10.12 | 25 | 533 | |
| May 26, 2012 | 800m | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 2:10.81 | 38 | 519 | |
| Feb. 10, 2013 | 800m | NJSIAA Sectional Championships - N2 Gr. 3&4 | 2:13.15 | 32 | 472 | |
| May 16, 2012 | 800m | Skylands Conf. Championships | 2:13.20 | 35 | 471 |