Performance Dashboard
Athlete analytics & progression tracking
1600m
799
Points
5:16.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | West Virginia State Championships | 5:16.23 | 2 | 799 | |
| April 15, 2011 | BB & T/ George Washington Classic | 5:19.63 | 1 | 778 | |
| May 22, 2010 | West Virginia State Championships | 5:20.69 | 2 | 772 | |
| April 9, 2011 | Paul Wood Memorial | 5:27.37 | 1 | 732 | |
| March 25, 2011 | George Washington High School Invitational | 5:27.90 | 1 | 729 | |
| April 23, 2010 | Riverside Invitational | 5:29.75 | 3 | 718 | |
| March 31, 2011 | Capital City Classic | 5:30.87 | 1 | 712 | |
| May 12, 2011 | WV Region IV A | 5:31.31 | 1 | 709 | |
| April 1, 2010 | Sam LeRose/Stan Smith Memorial | 5:31.73 | 1 | 707 | |
| May 12, 2010 | WV Region IV A | 5:32.84 | 2 | 700 | |
| April 5, 2011 | Dick Darby Classic | 5:34.68 | 1 | 690 | 52° |
| April 20, 2010 | BB & T/George Washington Classic | 5:35.71 | 1 | 684 | |
| April 16, 2010 | Winfield Classic | 5:40.00 | 2 | 660 | |
| March 26, 2010 | Capital City Classic | 5:45.93 | 1 | 627 |
3200m
826
Points
11:13.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | West Virginia State Championships | 11:13.34 | 2 | 826 | |
| April 30, 2011 | Charleston Gazette/Friends of Coal Relays | 11:15.47 | 1 | 820 | |
| April 9, 2011 | Paul Wood Memorial | 11:16.32 | 1 | 818 | |
| March 31, 2011 | Capital City Classic | 11:20.90 | 1 | 806 | |
| May 22, 2010 | West Virginia State Championships | 11:24.38 | 1 | 796 | |
| May 1, 2010 | Gazette/Friends of Coal Relays | 11:26.92 | 1 | 790 | |
| March 25, 2011 | George Washington High School Invitational | 11:29.33 | 1 | 783 | |
| April 23, 2010 | Riverside Invitational | 11:35.19 | 1 | 768 | |
| April 1, 2010 | Sam LeRose/Stan Smith Memorial | 11:40.35 | 1 | 755 | |
| April 15, 2011 | BB & T/ George Washington Classic | 11:42.11 | 1 | 750 | |
| May 12, 2010 | WV Region IV A | 11:45.02 | 2 | 743 | |
| April 16, 2010 | Winfield Classic | 11:46.68 | 1 | 739 | |
| April 20, 2010 | BB & T/George Washington Classic | 11:46.75 | 1 | 738 | |
| May 12, 2011 | WV Region IV A | 11:48.56 | 1 | 734 | |
| April 5, 2011 | Dick Darby Classic | 11:51.69 | 1 | 726 | 52° |
| March 26, 2010 | Capital City Classic | 11:53.76 | 1 | 721 |
5000m
872
Points
17:41.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2011 | New Balance Outdoor Nationals | 17:41.24 | 8 | 872 |
5000m_cc
808
Points
18:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 26, 2011 | Foot Locker South Regional | 18:20.00 | 48 | 808 | |
| Sept. 10, 2011 | Chick-Fil-A Invitational | 18:25.00 | 1 | 800 | 75° |
| Nov. 27, 2010 | Foot Locker South Regional | 18:26.00 | 1 | 798 | |
| Oct. 5, 2011 | Charleston Catholic Invitational | 18:47.00 | 2 | 765 | 71° |
| Nov. 19, 2011 | Cross Country Coaches National Youth Championships | 18:48.40 | 2 | 763 | |
| Oct. 30, 2010 | West Virginia State XC Championships | 19:00.33 | 2 | 744 | 65° |
| Sept. 11, 2010 | Chick-Fil-A Invitational | 19:02.00 | 2 | 742 | |
| Sept. 29, 2011 | George Washington Invitatational | 19:04.52 | 1 | 738 | 71° |
| Aug. 27, 2011 | Ripley Covered Bridge Invitational | 19:08.44 | 1 | 732 | 85° |
| Sept. 16, 2009 | Battle Run Invitational | 19:10.00 | 1 | 729 | 74° |
| Oct. 29, 2011 | West Virginia State XC Championships | 19:11.90 | 2 | 726 | |
| Sept. 17, 2011 | Hurricane Invitational | 19:14.10 | 1 | 723 | 68° |
| Sept. 24, 2011 | Pikeview Invitational | 19:15.00 | 1 | 722 | 65° |
| Sept. 18, 2010 | Ripley Covered Bridge Invitational | 19:33.26 | 1 | 694 | 84° |
| Sept. 3, 2011 | GEICO Classic | 19:48.70 | 2 | 671 | |
| Oct. 6, 2010 | Charleston Catholic Invitational | 19:51.00 | 1 | 668 | 64° |
| Oct. 21, 2010 | WV Group A-AA Region IV Championship | 19:57.00 | 1 | 659 | 65° |
| Sept. 30, 2010 | George Washington Invitational | 19:57.16 | 1 | 659 | 71° |
| Oct. 20, 2011 | WV Group A-AA Region IV Championship | 20:07.00 | 1 | 644 | 48° |
| Sept. 19, 2009 | Ripley Covered Bridge | 20:11.00 | 2 | 639 | 81° |
| Aug. 28, 2010 | Hurricane Invitational | 20:23.67 | 1 | 621 | 89° |
| Oct. 16, 2010 | Wild and Wet Invitational | 20:41.30 | 1 | 596 | 62° |
| Sept. 13, 2011 | Battle Run Invitational | 20:44.40 | 1 | 591 | 75° |
| Oct. 8, 2009 | Charleston Catholic Invitational | 20:51.00 | 2 | 582 | 69° |
| Sept. 7, 2010 | Calhoun County Invitational | 20:55.53 | 1 | 576 | 91° |
| Aug. 29, 2009 | Hurricane Invitational | 21:09.89 | 3 | 557 | 79° |
| Oct. 31, 2009 | West Virginia State XC Championships | 21:13.84 | 5 | 551 | |
| Oct. 22, 2009 | WV Group A-AA Region IV | 21:22.00 | 2 | 541 | 72° |
| Oct. 17, 2009 | Cameron Wild and Wet Invitational | 21:48.00 | 1 | 507 | 43° |
| Oct. 15, 2011 | Wild & Wet Invitational | 22:04.80 | 1 | 486 | 59° |
| Sept. 15, 2010 | Battle Run Invitational | 22:21.34 | 1 | 465 | 80° |
| Sept. 25, 2010 | St. Albans Invitational | 22:34.00 | 1 | 450 | 81° |
| Aug. 23, 2012 | Early Season XC Showcase | 22:43.12 | 6 | 439 | 90° |
| Sept. 26, 2009 | St. Albans Red Dragon Invitational | 22:59.00 | 2 | 420 | 65° |
| Sept. 8, 2012 | Dragon Run by the River | 23:03.00 | 18 | 415 | 75° |
| Sept. 1, 2012 | GEICO Classic Invitational | 23:51.34 | 35 | 361 | |
| Sept. 22, 2012 | PikeView Invitational | 24:42.00 | 13 | 309 | 71° |
| Oct. 4, 2012 | Warrior Falls Invitational | 24:48.00 | 1 | 303 | |
| Oct. 13, 2012 | Wild & Wet Invitational | 24:58.00 | 18 | 293 | 66° |
| Sept. 29, 2012 | Ritchie County Invitational | 25:03.00 | 40 | 288 | 66° |
| Sept. 11, 2012 | Battle Run Invitational | 25:25.86 | 11 | 266 | 71° |
| Oct. 19, 2012 | WV Group AA-A Region IV | 25:26.39 | 16 | 266 | 62° |
| Sept. 15, 2012 | Ripley Covered Bridge Invitational | 27:18.09 | 54 | 172 | 74° |
800m
708
Points
2:28.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2010 | West Virginia State Championships | 2:28.57 | 4 | 708 | |
| May 12, 2011 | WV Region IV A | 2:29.29 | 2 | 698 | |
| May 21, 2011 | West Virginia State Championships | 2:30.15 | 3 | 686 | |
| April 9, 2011 | Paul Wood Memorial | 2:32.37 | 3 | 656 | |
| May 12, 2010 | WV Region IV A | 2:33.45 | 2 | 641 | |
| April 20, 2010 | BB & T/George Washington Classic | 2:35.74 | 3 | 611 |
Mile
Event Group
799
Points
5:16.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2011 | 1600m | West Virginia State Championships | 5:16.23 | 2 | 799 | |
| April 15, 2011 | 1600m | BB & T/ George Washington Classic | 5:19.63 | 1 | 778 | |
| May 22, 2010 | 1600m | West Virginia State Championships | 5:20.69 | 2 | 772 | |
| April 9, 2011 | 1600m | Paul Wood Memorial | 5:27.37 | 1 | 732 | |
| March 25, 2011 | 1600m | George Washington High School Invitational | 5:27.90 | 1 | 729 |
Distance
Event Group
826
Points
11:13.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2011 | 3200m | West Virginia State Championships | 11:13.34 | 2 | 826 | |
| April 30, 2011 | 3200m | Charleston Gazette/Friends of Coal Relays | 11:15.47 | 1 | 820 | |
| April 9, 2011 | 3200m | Paul Wood Memorial | 11:16.32 | 1 | 818 | |
| March 31, 2011 | 3200m | Capital City Classic | 11:20.90 | 1 | 806 | |
| May 22, 2010 | 3200m | West Virginia State Championships | 11:24.38 | 1 | 796 |
Long-Distance
Event Group
872
Points
17:41.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2011 | 5000m | New Balance Outdoor Nationals | 17:41.24 | 8 | 872 |
Cross Country
Event Group
808
Points
18:20.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 26, 2011 | 5K XC | Foot Locker South Regional | 18:20.00 | 48 | 808 | |
| Sept. 10, 2011 | 5K XC | Chick-Fil-A Invitational | 18:25.00 | 1 | 800 | 75° |
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 18:26.00 | 1 | 798 | |
| Oct. 5, 2011 | 5K XC | Charleston Catholic Invitational | 18:47.00 | 2 | 765 | 71° |
| Nov. 19, 2011 | 5K XC | Cross Country Coaches National Youth Championships | 18:48.40 | 2 | 763 |
Mid-D
Event Group
708
Points
2:28.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2010 | 800m | West Virginia State Championships | 2:28.57 | 4 | 708 | |
| May 12, 2011 | 800m | WV Region IV A | 2:29.29 | 2 | 698 | |
| May 21, 2011 | 800m | West Virginia State Championships | 2:30.15 | 3 | 686 | |
| April 9, 2011 | 800m | Paul Wood Memorial | 2:32.37 | 3 | 656 | |
| May 12, 2010 | 800m | WV Region IV A | 2:33.45 | 2 | 641 |