Sam Strymish

Newton North High School • Class of 2020 • MA

685

Mile

677

4:36.11

2Mile

650

10:00.61

5K XC

584

16:21.40

1000m

520

2:49.44

Peak: 677 • 1.01x • 1 groups

Sam Strymish

Newton North High School • Class of 2020 • MA

N/A

Mile

865

4:18.02

5000m

843

14:49.02

1000m

807

2:32.71

5MileCC

793

25:24.30

Peak: 677 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#3415

Nation

#81

State
Mile

mile • 4:36.11

#1310

Nation

#61

State
Distance

2mile • 10:00.61

#1063

Nation

#57

State
Cross Country

5000m • 16:21.40

#1363

Nation

#53

State

Wins Against

Max: 1250

1000m

807

Points

2:32.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	2:32.71	49	807	58°
Feb. 3, 2024 HS	Tufts Cupid Challenge	2:33.68	3	789	37°
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	2:34.05	37	782
Feb. 25, 2024 HS	New England Division III Indoor T&F Championship	2:34.26	12	778
Dec. 15, 2018 HS	MSTCA Winter Festival Large Schools	2:49.44	10	520
Dec. 12, 2019 HS	Bay State Conference #1	2:50.25	3	508
Dec. 14, 2017 HS	Bay State Conference, Week 1	3:04.53	5	315

1500m

843

Points

4:01.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	Trinity Invitational	4:01.03	3	843	68°
April 8, 2023 HS	CGA Spring Invite	4:11.59	11	724	49°
April 18, 2021 HS	Tufts Quad Meet #1	4:17.67	13	659	58°

2mile

650

Points

10:00.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2020 HS	Bay State Conference Championships	10:00.61	3	650
Feb. 12, 2020 HS	MIAA Division 1 Championships	10:02.01	21	645
Dec. 19, 2019 HS	Bay State Conference #2	10:07.01	4	623
Jan. 9, 2020 HS	Bay State Conference #4	10:07.39	6	622
Jan. 24, 2019 HS	Bay State Conference Meet 5	10:12.50	3	601
Dec. 20, 2018 HS	Bay State Conference #2	10:16.95	3	582
Dec. 13, 2018 HS	Bay State Conference #1	10:29.41	11	533
Jan. 31, 2018 HS	Bay State Conference Block #3	10:44.63	13	476
Jan. 6, 2018 HS	Auerbach Freshmen-Sophomore Meet Large School	10:51.07	19	453
Jan. 25, 2018 HS	Bay State Conference, Meet Block #5	10:51.14	13	452
Feb. 11, 2018 HS	Bay State Conference Championships	10:54.99	13	439
Dec. 21, 2017 HS	Bay State Conference	11:00.80	18	419

3000m

617

Points

9:24.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2022 HS	Mary Grinaker Invitational	9:24.77	1	617	53°

500m

Points

4:32.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2024 HS	CGA Spring Invite	4:32.40	39	1	47°

5000m

843

Points

14:49.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	SILFEN INVITATIONAL	14:49.02	1	843	65°
April 29, 2023 HS	NESCAC Track & Field Championships	15:08.88	15	784	53°
May 11, 2024 HS	Williams College - Farley Inter-Regional Extravaganza	15:12.89	26	772	57°
April 27, 2024 HS	NESCAC Outdoor Track & Field Championships	15:17.50	12	758	61°
March 2, 2024 HS	Tufts National Qualifiying Meet	15:43.11	8	686	48°
May 16, 2024 HS	MIT Last Chance Qualifier	16:13.73	5	604	60°
Jan. 29, 2023 HS	Middlebury's New England Small College Invitational	16:18.54	21	592
Sept. 10, 2022 HS	2022 Smith College Co-Ed X-C Invitational	16:48.90	17	516	82°

5000m_cc

584

Points

16:21.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2019 HS	MIAA Eastern Division Championships	16:21.40	15	584
Oct. 19, 2019 HS	Bob McIntyre Twilight Invitational	16:27.94	35	568	54°
Sept. 9, 2023 HS	Trinity College Bantam Invitational	16:35.10	3	550
Oct. 16, 2019 HS	Newton North v. Braintree	16:49.00	3	516	61°
Oct. 2, 2019 HS	Needham v. Newton North	16:53.00	4	506
Nov. 16, 2019 HS	MIAA All State Finals	17:05.00	48	478	33°
Nov. 4, 2018 HS	MSTCA Frank Mooney Coaches Invitational	17:24.50	11	435
Oct. 26, 2019 HS	BSC Championship	17:32.60	36	417
Nov. 10, 2018 HS	MIAA Eastern Division Championships	18:16.40	118	328
Oct. 27, 2018 HS	Bay State League Championships	18:21.50	65	318	50°
Sept. 13, 2018 HS	Needham v Newton North	18:23.00	18	315
Oct. 10, 2018 HS	Natick & Milton @ Newton North	18:23.00	13	315	82°
Nov. 4, 2017 HS	MSTCA Coaches Invitational	18:24.29	71	313
Sept. 27, 2017 HS	Needham, Newton North @ Norwood	20:38.00	37	113

800m

734

Points

2:01.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2021 HS	Trinity College Quad Meet	2:01.09	12	734
May 1, 2021 HS	Tufts Quad Meet #2	2:01.80	9	717	61°

8000m_cc

746

Points

25:44.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2023 HS	Connecticut College Invitational	25:44.70	58	746	58°
Nov. 11, 2023 HS	NCAA DIII Mideast Region Championships	26:01.40	51	720	48°
Nov. 11, 2023 HS	NCAA Division III Mideast Region LATE ENTRIES	26:01.40	51	720	48°
Oct. 9, 2021 HS	James Earley Invitational	26:23.60	14	686
Nov. 13, 2021 HS	NCAA Division III Mideast Region Cross Country Championships	26:37.10	45	665	59°
Oct. 28, 2023 HS	NESCAC Cross Country Championships	26:40.80	42	660	77°
Oct. 29, 2022 HS	NESCAC Cross Country Championships	26:45.70	101	652	58°
Oct. 31, 2021 HS	NESCAC Cross Country Championships	27:04.60	62	625
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	27:34.30	230	582	66°
Nov. 12, 2022 HS	NCAA Division III Mideast Region Cross Country Championships	27:59.20	58	548
Oct. 16, 2021 HS	Connecticut College Invitational	29:07.30	157	459	72°

5mile_cc

793

Points

25:24.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2021 HS	UMass Dartmouth Invitational	25:24.30	30	793	77°
Sept. 17, 2022 HS	UMass Dartmouth Cross Country Invitational	26:54.20	94	654	70°

mile

865

Points

4:18.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2023 HS	Tufts National Qualifying Meet	4:18.02	7	865	36°
Jan. 19, 2024 HS	Ramapo College Indoor Track & Field Opener	4:23.37	10	807
Feb. 18, 2023 HS	Springfield College Triangle Classic	4:24.16	3	799	42°
Jan. 28, 2024 HS	Middlesbury NESCAC Invitational	4:28.92	18	749	36°
Jan. 28, 2022 HS	CGA Beat the Blizzard Tri-Meet	4:30.00	2	738	32°
Jan. 21, 2023 HS	Springfield College Massasoit Classic	4:35.72	10	681	40°
Feb. 5, 2022 HS	Tufts Cupid Challenge	4:36.02	18	678	23°
May 11, 2019 HS	MSTCA Invitational	4:36.11	24	677	64°
May 18, 2019 HS	Notre Dame Last Chance Meet	4:38.01	2	659	68°
May 4, 2019 HS	Weston Twilight	4:38.17	40	657	56°
Jan. 26, 2019 HS	MSTCA Coaches Invitational Large Schools	4:38.54	19	654
Jan. 22, 2022 HS	Springfield College Massasoit Classic	4:41.01	11	630	27°
Dec. 15, 2019 HS	MSTCA Winter Festival Large Schools	4:41.49	1	626
May 15, 2019 HS	BSC Championship	4:42.28	15	618	56°
Jan. 3, 2019 HS	BSC #3	4:42.89	5	613
Jan. 30, 2019 HS	BSC #6	4:43.71	4	605
May 25, 2019 HS	MIAA Eastern Division 1 Championships	4:45.79	19	586	71°
Jan. 17, 2019 HS	Bay State Conference	4:56.83	24	490
Feb. 6, 2019 HS	Bay State Conference Championships	5:02.09	31	447
Jan. 18, 2018 HS	Bay State Conference #4	5:04.04	11	432

3mile_cc

292

Points

17:55.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2017 HS	Bay State Conference Championships	17:55.00	72	292	65°

Mid-D

Event Group

807

Points

2:32.71

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2023 HS	1000m	2023 Boston University David Hemery Valentine Invite	2:32.71	49	807	58°
Feb. 3, 2024 HS	1000m	Tufts Cupid Challenge	2:33.68	3	789	37°
Feb. 12, 2022 HS	1000m	BU David Hemery Valentine Invitational	2:34.05	37	782
Feb. 25, 2024 HS	1000m	New England Division III Indoor T&F Championship	2:34.26	12	778
April 24, 2021 HS	800m	Trinity College Quad Meet	2:01.09	12	734
May 1, 2021 HS	800m	Tufts Quad Meet #2	2:01.80	9	717	61°
Dec. 15, 2018 HS	1000m	MSTCA Winter Festival Large Schools	2:49.44	10	520
Dec. 12, 2019 HS	1000m	Bay State Conference #1	2:50.25	3	508
Dec. 14, 2017 HS	1000m	Bay State Conference, Week 1	3:04.53	5	315

Mile

Event Group

865

Points

4:18.02

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 4, 2023 HS	Mile	Tufts National Qualifying Meet	4:18.02	7	865	36°
April 22, 2023 HS	1500m	Trinity Invitational	4:01.03	3	843	68°
Jan. 19, 2024 HS	Mile	Ramapo College Indoor Track & Field Opener	4:23.37	10	807
Feb. 18, 2023 HS	Mile	Springfield College Triangle Classic	4:24.16	3	799	42°
Jan. 28, 2024 HS	Mile	Middlesbury NESCAC Invitational	4:28.92	18	749	36°
Jan. 28, 2022 HS	Mile	CGA Beat the Blizzard Tri-Meet	4:30.00	2	738	32°
April 8, 2023 HS	1500m	CGA Spring Invite	4:11.59	11	724	49°
Jan. 21, 2023 HS	Mile	Springfield College Massasoit Classic	4:35.72	10	681	40°
Feb. 5, 2022 HS	Mile	Tufts Cupid Challenge	4:36.02	18	678	23°
May 11, 2019 HS	Mile	MSTCA Invitational	4:36.11	24	677	64°
April 18, 2021 HS	1500m	Tufts Quad Meet #1	4:17.67	13	659	58°
May 18, 2019 HS	Mile	Notre Dame Last Chance Meet	4:38.01	2	659	68°
May 4, 2019 HS	Mile	Weston Twilight	4:38.17	40	657	56°
Jan. 26, 2019 HS	Mile	MSTCA Coaches Invitational Large Schools	4:38.54	19	654
Jan. 22, 2022 HS	Mile	Springfield College Massasoit Classic	4:41.01	11	630	27°
Dec. 15, 2019 HS	Mile	MSTCA Winter Festival Large Schools	4:41.49	1	626
May 15, 2019 HS	Mile	BSC Championship	4:42.28	15	618	56°
Jan. 3, 2019 HS	Mile	BSC #3	4:42.89	5	613
Jan. 30, 2019 HS	Mile	BSC #6	4:43.71	4	605
May 25, 2019 HS	Mile	MIAA Eastern Division 1 Championships	4:45.79	19	586	71°
Jan. 17, 2019 HS	Mile	Bay State Conference	4:56.83	24	490
Feb. 6, 2019 HS	Mile	Bay State Conference Championships	5:02.09	31	447
Jan. 18, 2018 HS	Mile	Bay State Conference #4	5:04.04	11	432

Distance

Event Group

650

Points

10:00.61

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2020 HS	2Mile	Bay State Conference Championships	10:00.61	3	650
Feb. 12, 2020 HS	2Mile	MIAA Division 1 Championships	10:02.01	21	645
Dec. 19, 2019 HS	2Mile	Bay State Conference #2	10:07.01	4	623
Jan. 9, 2020 HS	2Mile	Bay State Conference #4	10:07.39	6	622
Dec. 3, 2022 HS	3000m	Mary Grinaker Invitational	9:24.77	1	617	53°
Jan. 24, 2019 HS	2Mile	Bay State Conference Meet 5	10:12.50	3	601
Dec. 20, 2018 HS	2Mile	Bay State Conference #2	10:16.95	3	582
Dec. 13, 2018 HS	2Mile	Bay State Conference #1	10:29.41	11	533
Jan. 31, 2018 HS	2Mile	Bay State Conference Block #3	10:44.63	13	476
Jan. 6, 2018 HS	2Mile	Auerbach Freshmen-Sophomore Meet Large School	10:51.07	19	453
Jan. 25, 2018 HS	2Mile	Bay State Conference, Meet Block #5	10:51.14	13	452
Feb. 11, 2018 HS	2Mile	Bay State Conference Championships	10:54.99	13	439
Dec. 21, 2017 HS	2Mile	Bay State Conference	11:00.80	18	419

Long Sprints

Event Group

Points

4:32.40

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2024 HS	500m	CGA Spring Invite	4:32.40	39	1	47°

Long-Distance

Event Group

843

Points

14:49.02

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2023 HS	5000m	SILFEN INVITATIONAL	14:49.02	1	843	65°
April 29, 2023 HS	5000m	NESCAC Track & Field Championships	15:08.88	15	784	53°
May 11, 2024 HS	5000m	Williams College - Farley Inter-Regional Extravaganza	15:12.89	26	772	57°
April 27, 2024 HS	5000m	NESCAC Outdoor Track & Field Championships	15:17.50	12	758	61°
March 2, 2024 HS	5000m	Tufts National Qualifiying Meet	15:43.11	8	686	48°
May 16, 2024 HS	5000m	MIT Last Chance Qualifier	16:13.73	5	604	60°
Jan. 29, 2023 HS	5000m	Middlebury's New England Small College Invitational	16:18.54	21	592
Sept. 10, 2022 HS	5000m	2022 Smith College Co-Ed X-C Invitational	16:48.90	17	516	82°

Cross Country

Event Group

793

Points

25:24.30

Personal Record

5MileCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 18, 2021 HS	5MileCC	UMass Dartmouth Invitational	25:24.30	30	793	77°
Oct. 14, 2023 HS	8000mCC	Connecticut College Invitational	25:44.70	58	746	58°
Nov. 11, 2023 HS	8000mCC	NCAA DIII Mideast Region Championships	26:01.40	51	720	48°
Nov. 11, 2023 HS	8000mCC	NCAA Division III Mideast Region LATE ENTRIES	26:01.40	51	720	48°
Oct. 9, 2021 HS	8000mCC	James Earley Invitational	26:23.60	14	686
Nov. 13, 2021 HS	8000mCC	NCAA Division III Mideast Region Cross Country Championships	26:37.10	45	665	59°
Oct. 28, 2023 HS	8000mCC	NESCAC Cross Country Championships	26:40.80	42	660	77°
Sept. 17, 2022 HS	5MileCC	UMass Dartmouth Cross Country Invitational	26:54.20	94	654	70°
Oct. 29, 2022 HS	8000mCC	NESCAC Cross Country Championships	26:45.70	101	652	58°
Oct. 31, 2021 HS	8000mCC	NESCAC Cross Country Championships	27:04.60	62	625
Nov. 9, 2019 HS	5K XC	MIAA Eastern Division Championships	16:21.40	15	584
Oct. 1, 2021 HS	8000mCC	Lehigh University's Paul Short Run	27:34.30	230	582	66°
Oct. 19, 2019 HS	5K XC	Bob McIntyre Twilight Invitational	16:27.94	35	568	54°
Sept. 9, 2023 HS	5K XC	Trinity College Bantam Invitational	16:35.10	3	550
Nov. 12, 2022 HS	8000mCC	NCAA Division III Mideast Region Cross Country Championships	27:59.20	58	548
Oct. 16, 2019 HS	5K XC	Newton North v. Braintree	16:49.00	3	516	61°
Oct. 2, 2019 HS	5K XC	Needham v. Newton North	16:53.00	4	506
Nov. 16, 2019 HS	5K XC	MIAA All State Finals	17:05.00	48	478	33°
Oct. 16, 2021 HS	8000mCC	Connecticut College Invitational	29:07.30	157	459	72°
Nov. 4, 2018 HS	5K XC	MSTCA Frank Mooney Coaches Invitational	17:24.50	11	435
Oct. 26, 2019 HS	5K XC	BSC Championship	17:32.60	36	417
Nov. 10, 2018 HS	5K XC	MIAA Eastern Division Championships	18:16.40	118	328
Oct. 27, 2018 HS	5K XC	Bay State League Championships	18:21.50	65	318	50°
Sept. 13, 2018 HS	5K XC	Needham v Newton North	18:23.00	18	315
Oct. 10, 2018 HS	5K XC	Natick & Milton @ Newton North	18:23.00	13	315	82°
Nov. 4, 2017 HS	5K XC	MSTCA Coaches Invitational	18:24.29	71	313
Oct. 28, 2017 HS	3 Mile XC	Bay State Conference Championships	17:55.00	72	292	65°
Sept. 27, 2017 HS	5K XC	Needham, Newton North @ Norwood	20:38.00	37	113

Season Bests

Mile event group

Mile '2018 · Bay State Con…

5:04.04 432 pts

Mile '2019 · MSTCA Invitat… · 64°

4:36.11 677 pts

Mile '2019 · MSTCA Winter …

4:41.49 626 pts

Distance event group

2Mile '2018 · Bay State Con…

10:44.63 476 pts

2Mile '2019 · Bay State Con…

10:12.50 601 pts

2Mile '2020 · Bay State Con…

10:00.61 650 pts

Cross Country event group

5000m '2017 · MSTCA Coaches…

18:24.29 313 pts

5000m '2018 · MSTCA Frank M…

17:24.50 435 pts

5000m '2019 · MIAA Eastern …

16:21.40 584 pts

Mid-D event group

1000m '2017 · Bay State Con…

3:04.53 315 pts

1000m '2018 · MSTCA Winter …

2:49.44 520 pts

1000m '2019 · Bay State Con…

2:50.25 508 pts

Sam Strymish

Sam Strymish

Sam Strymish

Sam Strymish

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

1000m

1500m

2mile

3000m

500m

5000m

5000m_cc

800m

8000m_cc

5mile_cc

mile

3mile_cc

Mid-D

Mile

Distance

Long Sprints

Long-Distance

Cross Country

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