Sam Rubenking

Lake Braddock • Class of 2011 • VA

807

1600m

799

4:22.60

3200m

746

9:35.39

800m

690

2:02.96

5K XC

681

15:45.00

Peak: 798 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#2016

Nation

#94

State
Mile

1600m • 4:22.60

#572

Nation

#24

State
Distance

3200m • 9:35.39

#585

Nation

#27

State
Mid-D

800m • 2:02.96

#1331

Nation

#65

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

664

Points

2:40.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2011 HS	Bring A Jacket Track Classic	2:40.59	5	664
Feb. 5, 2011 HS	Patriot District Indoor T&F Championships	2:45.18	2	587
Feb. 7, 2009 HS	Patriot District Championships	2:46.29	7	569
Dec. 27, 2008 HS	Friends of Indoor Track Invitational	2:48.07	12	541
Jan. 20, 2010 HS	W.T. Woodson Polar Bear Meet	2:52.44	0	475

1600m

799

Points

4:22.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2010 HS	Patriot District Outdoor T&F Championships	4:22.60	6	799
Feb. 26, 2011 HS	VHSL Group AAA State Indoor T&F Championships	4:23.34	6	791
Feb. 19, 2011 HS	Northern Region Indoor T&F Championship	4:24.02	2	783
May 27, 2011 HS	Northern Region Outdoor T&F Championships	4:25.46	8	768	82°
April 30, 2011 HS	adidas MileStat.com Elite Track Classic presented by Roadrunner	4:26.76	6	755
April 24, 2010 HS	MileStat.com Elite Track Classic	4:27.16	5	751
May 28, 2010 HS	Northern Region Outdoor T&F Championships	4:28.10	7	741	74°
Feb. 5, 2011 HS	Patriot District Indoor T&F Championships	4:29.83	2	723
May 12, 2011 HS	Patriot District Outdoor T&F Championships	4:33.20	4	690
April 16, 2011 HS	Lake Braddock Hall of Fame Invitational	4:38.19	8	641	62°
Jan. 9, 2010 HS	Montgomery Invitational	4:41.65	18	608
April 25, 2009 HS	Cassels XBC Track Experience	4:42.11	5	604
April 18, 2009 HS	Lake Braddock Hall of Fame Invitational	4:42.30	18	602
Dec. 26, 2009 HS	PR Holiday Invitational	4:46.72	8	562
April 26, 2008 HS	Cassels XBC Track Experience	4:49.26	2	540
April 12, 2008 HS	Metro Run & Walk Northern Virginia Invitational	4:50.60	2	528
Dec. 5, 2009 HS	Episcopal Meet #1	4:54.74	0	493
Jan. 10, 2009 HS	Montgomery Invitational	4:56.68	55	477
Dec. 29, 2007 HS	Friends of Indoor Track Invitational	4:57.28	25	472
April 8, 2009 HS	Lake Braddock No Frills Invitational	4:58.53	8	462
Jan. 12, 2008 HS	CNU High School Showcase	5:01.88	47	435

2mile_cc

662

Points

9:58.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2010 HS	=PR= Kick-Off Relays	9:58.00	2	662
Sept. 3, 2009 HS	=PR= Relay Kick Off	10:55.00	20	439

3200m

746

Points

9:35.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2010 HS	Lake Braddock Hall of Fame Invitational	9:35.39	4	746	65°
May 22, 2009 HS	Northern Region Outdoor T&F Championships	9:40.46	7	723	83°
May 13, 2010 HS	Patriot District Outdoor T&F Championships	9:45.96	6	698
June 5, 2010 HS	VHSL Group AAA State Outdoor T&F Championships	9:47.20	16	693
May 14, 2009 HS	Patriot District Outdoor T&F Championships	9:47.95	6	689
Dec. 28, 2010 HS	F.I.T. Invitational	9:48.73	1	686
May 28, 2010 HS	Northern Region Outdoor T&F Championships	9:56.40	13	652	74°
Feb. 20, 2010 HS	Northern Region Indoor T&F Championships	9:56.99	9	650
Feb. 19, 2011 HS	Northern Region Indoor T&F Championship	9:57.14	10	649
May 2, 2009 HS	Nike Spring Invitational	9:57.51	4	648
Dec. 30, 2009 HS	F.I.T. Invitational	10:03.43	7	622
March 28, 2009 HS	2009 Spartans Invitational	10:18.76	7	560
Dec. 20, 2008 HS	Metro Run & Walk Holiday Invitational	10:19.14	9	558
April 19, 2008 HS	Allen Johnson Invitational	10:21.91	30	547
Jan. 17, 2009 HS	Liberty High School Invitational	10:23.03	23	543
April 5, 2008 HS	Lake Braddock Invitational	10:41.14	7	474
Dec. 22, 2007 HS	Metro Run & Walk Holiday Invitational presented by Saucony	10:53.80	20	428

5000m_cc

681

Points

15:45.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2010 HS	VHSL State Cross Country Championships	15:45.00	5	681	61°
Oct. 16, 2010 HS	MileStat.com XC Invitational	15:53.00	5	659
Sept. 25, 2010 HS	Stanford Invitational	16:08.00	33	619
Nov. 27, 2010 HS	Foot Locker South Regional	16:20.00	128	588
Nov. 14, 2009 HS	VHSL State Cross Country Championships	16:44.00	39	528	58°
Oct. 11, 2008 HS	Glory Days Grill Invitational	16:53.00	51	506
Oct. 3, 2009 HS	flrunners.com Invitational 10	16:57.46	80	496
Nov. 8, 2008 HS	VHSL State Cross Country Championships	17:03.00	71	483	63°
Sept. 27, 2008 HS	New Balance Ocean State Invitational	17:38.33	59	405
Nov. 21, 2009 HS	Battle of the Potomac	17:42.00	28	397	54°
Oct. 13, 2007 HS	Glory Days Grill Invitational	18:30.00	31	303
Nov. 15, 2008 HS	Battle of the Potomac	18:45.00	12	276
Oct. 6, 2007 HS	Octoberfest Invitational	18:47.28	77	272

800m

690

Points

2:02.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2011 HS	Northern Virginia Invitational	2:02.96	5	690
May 1, 2010 HS	Nike Spring Invitational	2:06.32	19	614
April 18, 2009 HS	Lake Braddock Hall of Fame Invitational	2:10.62	24	523
May 3, 2008 HS	Nike Spring Invitational	2:15.70	5	424

mile

727

Points

4:31.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2011 HS	Montgomery Invitational	4:31.09	8	727

3mile_cc

642

Points

15:24.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2010 HS	Patriot District XC Championships	15:24.00	3	642
Sept. 11, 2010 HS	Monroe Parker Invitational	15:26.00	2	637
Nov. 4, 2010 HS	Northern Region XC Championships	15:35.21	5	612
Nov. 5, 2009 HS	Northern Region XC Championship	15:44.10	15	588
Oct. 23, 2008 HS	Patriot District Championships	16:05.00	10	534
Oct. 28, 2009 HS	Patriot District XC Championship	16:08.50	7	525
Oct. 30, 2008 HS	Northern Region Championships	16:09.00	32	524
Sept. 16, 2008 HS	Monroe Parker Invitational	16:18.00	12	501
Sept. 12, 2009 HS	Monroe Parker Invitational	16:32.02	30	468
Oct. 15, 2009 HS	Concorde District Meet #3	16:32.11	3	467
Oct. 10, 2009 HS	Glory Days Grill Invitational	17:08.00	57	386
Sept. 8, 2007 HS	Monroe Parker Invitational	18:15.00	13	256

Mid-D

Event Group

690

Points

2:02.96

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2011 HS	800m	Northern Virginia Invitational	2:02.96	5	690
Jan. 15, 2011 HS	1000m	Bring A Jacket Track Classic	2:40.59	5	664
May 1, 2010 HS	800m	Nike Spring Invitational	2:06.32	19	614
Feb. 5, 2011 HS	1000m	Patriot District Indoor T&F Championships	2:45.18	2	587
Feb. 7, 2009 HS	1000m	Patriot District Championships	2:46.29	7	569
Dec. 27, 2008 HS	1000m	Friends of Indoor Track Invitational	2:48.07	12	541
April 18, 2009 HS	800m	Lake Braddock Hall of Fame Invitational	2:10.62	24	523
Jan. 20, 2010 HS	1000m	W.T. Woodson Polar Bear Meet	2:52.44	0	475
May 3, 2008 HS	800m	Nike Spring Invitational	2:15.70	5	424

Mile

Event Group

799

Points

4:22.60

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2010 HS	1600m	Patriot District Outdoor T&F Championships	4:22.60	6	799
Feb. 26, 2011 HS	1600m	VHSL Group AAA State Indoor T&F Championships	4:23.34	6	791
Feb. 19, 2011 HS	1600m	Northern Region Indoor T&F Championship	4:24.02	2	783
May 27, 2011 HS	1600m	Northern Region Outdoor T&F Championships	4:25.46	8	768	82°
April 30, 2011 HS	1600m	adidas MileStat.com Elite Track Classic presented by Roadrunner	4:26.76	6	755
April 24, 2010 HS	1600m	MileStat.com Elite Track Classic	4:27.16	5	751
May 28, 2010 HS	1600m	Northern Region Outdoor T&F Championships	4:28.10	7	741	74°
Jan. 8, 2011 HS	Mile	Montgomery Invitational	4:31.09	8	727
Feb. 5, 2011 HS	1600m	Patriot District Indoor T&F Championships	4:29.83	2	723
May 12, 2011 HS	1600m	Patriot District Outdoor T&F Championships	4:33.20	4	690
April 16, 2011 HS	1600m	Lake Braddock Hall of Fame Invitational	4:38.19	8	641	62°
Jan. 9, 2010 HS	1600m	Montgomery Invitational	4:41.65	18	608
April 25, 2009 HS	1600m	Cassels XBC Track Experience	4:42.11	5	604
April 18, 2009 HS	1600m	Lake Braddock Hall of Fame Invitational	4:42.30	18	602
Dec. 26, 2009 HS	1600m	PR Holiday Invitational	4:46.72	8	562
April 26, 2008 HS	1600m	Cassels XBC Track Experience	4:49.26	2	540
April 12, 2008 HS	1600m	Metro Run & Walk Northern Virginia Invitational	4:50.60	2	528
Dec. 5, 2009 HS	1600m	Episcopal Meet #1	4:54.74	0	493
Jan. 10, 2009 HS	1600m	Montgomery Invitational	4:56.68	55	477
Dec. 29, 2007 HS	1600m	Friends of Indoor Track Invitational	4:57.28	25	472
April 8, 2009 HS	1600m	Lake Braddock No Frills Invitational	4:58.53	8	462
Jan. 12, 2008 HS	1600m	CNU High School Showcase	5:01.88	47	435

Cross Country

Event Group

681

Points

15:45.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 13, 2010 HS	5K XC	VHSL State Cross Country Championships	15:45.00	5	681	61°
Sept. 2, 2010 HS	2MileCC	=PR= Kick-Off Relays	9:58.00	2	662
Oct. 16, 2010 HS	5K XC	MileStat.com XC Invitational	15:53.00	5	659
Oct. 28, 2010 HS	3 Mile XC	Patriot District XC Championships	15:24.00	3	642
Sept. 11, 2010 HS	3 Mile XC	Monroe Parker Invitational	15:26.00	2	637
Sept. 25, 2010 HS	5K XC	Stanford Invitational	16:08.00	33	619
Nov. 4, 2010 HS	3 Mile XC	Northern Region XC Championships	15:35.21	5	612
Nov. 27, 2010 HS	5K XC	Foot Locker South Regional	16:20.00	128	588
Nov. 5, 2009 HS	3 Mile XC	Northern Region XC Championship	15:44.10	15	588
Oct. 23, 2008 HS	3 Mile XC	Patriot District Championships	16:05.00	10	534
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	16:44.00	39	528	58°
Oct. 28, 2009 HS	3 Mile XC	Patriot District XC Championship	16:08.50	7	525
Oct. 30, 2008 HS	3 Mile XC	Northern Region Championships	16:09.00	32	524
Oct. 11, 2008 HS	5K XC	Glory Days Grill Invitational	16:53.00	51	506
Sept. 16, 2008 HS	3 Mile XC	Monroe Parker Invitational	16:18.00	12	501
Oct. 3, 2009 HS	5K XC	flrunners.com Invitational 10	16:57.46	80	496
Nov. 8, 2008 HS	5K XC	VHSL State Cross Country Championships	17:03.00	71	483	63°
Sept. 12, 2009 HS	3 Mile XC	Monroe Parker Invitational	16:32.02	30	468
Oct. 15, 2009 HS	3 Mile XC	Concorde District Meet #3	16:32.11	3	467
Sept. 3, 2009 HS	2MileCC	=PR= Relay Kick Off	10:55.00	20	439
Sept. 27, 2008 HS	5K XC	New Balance Ocean State Invitational	17:38.33	59	405
Nov. 21, 2009 HS	5K XC	Battle of the Potomac	17:42.00	28	397	54°
Oct. 10, 2009 HS	3 Mile XC	Glory Days Grill Invitational	17:08.00	57	386
Oct. 13, 2007 HS	5K XC	Glory Days Grill Invitational	18:30.00	31	303
Nov. 15, 2008 HS	5K XC	Battle of the Potomac	18:45.00	12	276
Oct. 6, 2007 HS	5K XC	Octoberfest Invitational	18:47.28	77	272
Sept. 8, 2007 HS	3 Mile XC	Monroe Parker Invitational	18:15.00	13	256

Distance

Event Group

746

Points

9:35.39

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2010 HS	3200m	Lake Braddock Hall of Fame Invitational	9:35.39	4	746	65°
May 22, 2009 HS	3200m	Northern Region Outdoor T&F Championships	9:40.46	7	723	83°
May 13, 2010 HS	3200m	Patriot District Outdoor T&F Championships	9:45.96	6	698
June 5, 2010 HS	3200m	VHSL Group AAA State Outdoor T&F Championships	9:47.20	16	693
May 14, 2009 HS	3200m	Patriot District Outdoor T&F Championships	9:47.95	6	689
Dec. 28, 2010 HS	3200m	F.I.T. Invitational	9:48.73	1	686
May 28, 2010 HS	3200m	Northern Region Outdoor T&F Championships	9:56.40	13	652	74°
Feb. 20, 2010 HS	3200m	Northern Region Indoor T&F Championships	9:56.99	9	650
Feb. 19, 2011 HS	3200m	Northern Region Indoor T&F Championship	9:57.14	10	649
May 2, 2009 HS	3200m	Nike Spring Invitational	9:57.51	4	648
Dec. 30, 2009 HS	3200m	F.I.T. Invitational	10:03.43	7	622
March 28, 2009 HS	3200m	2009 Spartans Invitational	10:18.76	7	560
Dec. 20, 2008 HS	3200m	Metro Run & Walk Holiday Invitational	10:19.14	9	558
April 19, 2008 HS	3200m	Allen Johnson Invitational	10:21.91	30	547
Jan. 17, 2009 HS	3200m	Liberty High School Invitational	10:23.03	23	543
April 5, 2008 HS	3200m	Lake Braddock Invitational	10:41.14	7	474
Dec. 22, 2007 HS	3200m	Metro Run & Walk Holiday Invitational presented by Saucony	10:53.80	20	428

Season Bests

Mile event group

1600m '2008 · Cassels XBC T…

4:49.26 540 pts

1600m '2009 · Cassels XBC T…

4:42.11 604 pts

1600m '2010 · Patriot Distr…

4:22.60 799 pts

1600m '2011 · VHSL Group AA…

4:23.34 791 pts

Distance event group

3200m '2008 · Allen Johnson…

10:21.91 547 pts

3200m '2009 · Northern Regi… · 83°

9:40.46 723 pts

3200m '2010 · Lake Braddock… · 65°

9:35.39 746 pts

3200m '2010 · F.I.T. Invit…

9:48.73 686 pts

Mid-D event group

800m '2008 · Nike Spring I…

2:15.70 424 pts

1000m '2009 · Patriot Distr…

2:46.29 569 pts

800m '2010 · Nike Spring I…

2:06.32 614 pts

800m '2011 · Northern Virg…

2:02.96 690 pts

Cross Country event group

5000m '2007 · Glory Days Gr…

18:30.00 303 pts

3mile_cc '2008 · Patriot Distr…

16:05.00 534 pts

3Mile '2009 · Northern Regi…

15:44.10 588 pts

5000m '2010 · VHSL State Cr… · 61°

15:45.00 681 pts

Sam Rubenking

Sam Rubenking

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

Projected Conference Points (Lifetime)

1000m

1600m

2mile_cc

3200m

5000m_cc

800m

mile

3mile_cc

Mid-D

Mile

Cross Country

Distance

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