Performance Dashboard
Athlete analytics & progression tracking
1000m
956
Points
2:25.22
Personal Record
1500m
795
Points
4:05.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | The Victor Cahoon Track Classic | 4:05.18 | 1 | 795 | 68° |
| May 12, 2018 | The Victor Cahoon Track Classic | 4:15.04 | 1 | 687 | 92° |
1600m
803
Points
4:22.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2020 | Liberty Premier Invitational | 4:22.18 | 4 | 803 | |
| April 6, 2019 | Colgan Track Classic | 4:25.80 | 1 | 765 | |
| Jan. 4, 2020 | Bulldog Invitational | 4:27.22 | 3 | 750 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:28.17 | 35 | 740 | |
| May 18, 2018 | 4A Northwestern District Track Meet | 4:28.68 | 2 | 735 | 64° |
| Feb. 2, 2019 | Northwestern District Meet | 4:31.65 | 2 | 705 | |
| May 4, 2018 | Falcon Track Classic | 4:33.42 | 1 | 687 | |
| April 28, 2018 | Colgan Track Classic | 4:33.83 | 5 | 683 | 76° |
| June 2, 2018 | VHSL Group 3A/4A State Outdoor T&F Championships | 4:34.27 | 12 | 679 | |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:36.70 | 41 | 655 | |
| April 14, 2018 | Handley Invitational - 76th Running | 4:40.56 | 3 | 619 | 83° |
| Jan. 11, 2019 | Liberty Premier Invitational | 4:43.88 | 16 | 588 | |
| Dec. 21, 2018 | Fauquier Polar Bear Invite 2018 | 4:50.57 | 1 | 528 |
3000m_cc
638
Points
9:20.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2020 | Shenandoah Valley Cross Country League - Race 3 - 3k | 9:20.20 | 4 | 638 | 78° |
400m
802
Points
50.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2019 | Fauquier Tri Meet | 50.97 | 1 | 802 | 66° |
| May 26, 2021 | Culpeper NWD Mini | 51.11 | 1 | 794 | 92° |
| May 13, 2019 | Northwestern District Outdoor Track Championships | 51.64 | 3 | 764 | 62° |
| May 3, 2019 | Falcon Track Classic | 51.67 | 1 | 762 | 82° |
| April 6, 2019 | Colgan Track Classic | 51.92 | 11 | 748 | |
| May 1, 2021 | DMV Showcase | 52.01 | 7 | 743 | 69° |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 52.96 | 43 | 692 | |
| April 11, 2018 | Northwestern District Meet #1 | 56.45 | 6 | 519 | 56° |
500m
921
Points
1:04.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Quaker Invitational | 1:04.31 | 6 | 921 | 42° |
| Jan. 22, 2022 | Wesley A Brown Invitational | 1:04.49 | 2 | 913 | 33° |
| Feb. 17, 2020 | Region 4C Championship | 1:07.10 | 1 | 796 | 51° |
| Feb. 10, 2020 | Northwestern District 3A & 4A Championship | 1:07.82 | 1 | 766 | 50° |
| Jan. 20, 2021 | Fauquier Polar Bear #1 | 1:08.56 | 1 | 735 | 41° |
| Jan. 5, 2019 | Bulldog Invitational | 1:11.90 | 28 | 603 |
5000m_cc
623
Points
16:06.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Third Battle Invitational | 16:06.40 | 13 | 623 | |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:08.00 | 10 | 619 | 43° |
| April 3, 2021 | Northwestern District 4A Championships | 16:09.10 | 2 | 616 | 55° |
| March 13, 2021 | The East Coast Spring Open | 16:18.00 | 7 | 593 | 61° |
| Oct. 24, 2018 | Northwestern District Championship | 16:20.80 | 4 | 586 | |
| Oct. 9, 2020 | Shenandoah Valley Cross Country League - Race 2 - 5k | 16:23.30 | 14 | 579 | 72° |
| Oct. 13, 2018 | Third Battle Invitational | 16:24.60 | 33 | 576 | |
| Nov. 7, 2019 | Region 4C Championships | 16:28.70 | 6 | 566 | 61° |
| Nov. 30, 2019 | Foot Locker South Regional | 16:29.00 | 126 | 565 | |
| Nov. 1, 2020 | WERC Invitational | 16:35.00 | 18 | 550 | 61° |
| Sept. 21, 2019 | Fork Union Cross Country Invitational | 16:37.50 | 10 | 544 | 88° |
| Nov. 24, 2018 | Foot Locker South Regional | 16:50.93 | 17 | 511 | |
| Sept. 7, 2019 | Pole Green XC Classic | 16:52.40 | 20 | 508 | |
| Sept. 25, 2019 | NW District with Millbrook, Kettle Run, Liberty, John Handley | 17:08.10 | 1 | 471 | |
| Sept. 25, 2020 | Shenandoah Valley Cross Country League - Race 1 - 5k (A Real XC | 17:11.61 | 30 | 463 | |
| March 31, 2021 | VHSL Region 4C | 17:19.10 | 15 | 446 | |
| Sept. 8, 2018 | Pole Green XC Classic | 17:27.40 | 41 | 428 | |
| Oct. 14, 2017 | MileStat.com XC Invitational | 17:38.00 | 50 | 405 | |
| Oct. 3, 2018 | James Wood, Sherando, Fauquier, Liberty Quad | 17:41.00 | 2 | 399 | 82° |
| Sept. 29, 2018 | Patrick Henry Invitational | 17:56.00 | 20 | 368 | 77° |
| Oct. 6, 2018 | Woodberry Forest Invitational | 17:59.63 | 14 | 361 | 81° |
| Oct. 3, 2020 | 2020 Fork Union Cross Country Invitational | 18:06.36 | 10 | 347 | 65° |
| Oct. 25, 2017 | Northwestern District Cross Country Championship | 18:27.00 | 34 | 308 | 63° |
| Sept. 1, 2018 | Chancellor High School Cross Country Invitational | 18:45.60 | 2 | 275 | 84° |
| Oct. 31, 2018 | 2018 Region 4C CC Championship | 19:05.00 | 49 | 242 | |
| Sept. 30, 2017 | 20th Annual Stonewall Jackson Invitational | 19:16.00 | 44 | 224 | |
| Sept. 2, 2017 | Judges Classic | 19:39.20 | 77 | 189 | |
| Oct. 7, 2017 | Glory Days Grill Invitational | 19:51.00 | 118 | 172 | |
| Sept. 16, 2017 | Oatlands Invitational | 20:29.00 | 125 | 124 |
600m
949
Points
1:19.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2023 | TCNJ Indoor Open | 1:19.89 | 2 | 949 | |
| Dec. 4, 2021 | TCNJ Indoor Open | 1:20.31 | 3 | 933 |
800m
1135
Points
1:46.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 1:46.27 | 9 | 1135 | 69° |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 1:46.86 | 4 | 1118 | 69° |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 1:46.96 | 7 | 1115 | |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 1:47.30 | 8 | 1105 | |
| Jan. 28, 2023 | H-Y-P | 1:47.49 | 1 | 1099 | 49° |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 1:48.10 | 1 | 1081 | 14° |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 1:48.20 | 2 | 1078 | 69° |
| May 5, 2024 | Ivy League Heptagonal Championships | 1:48.40 | 1 | 1072 | 56° |
| Jan. 27, 2024 | Penn State National Open | 1:48.46 | 7 | 1071 | 45° |
| Feb. 8, 2025 | Penn Classic | 1:48.58 | 4 | 1067 | 34° |
| May 3, 2025 | Larry Ellis Invitational | 1:48.61 | 7 | 1066 | 82° |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 1:48.65 | 1 | 1065 | 38° |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 1:48.65 | 1 | 1065 | 39° |
| Jan. 25, 2025 | Penn 10 Team Elite | 1:48.91 | 1 | 1058 | 32° |
| April 19, 2025 | Virginia Challenge | 1:49.33 | 15 | 1045 | 88° |
| Feb. 10, 2024 | Eagle Elite | 1:49.58 | 16 | 1038 | 58° |
| April 23, 2022 | Virginia Challenge | 1:49.74 | 12 | 1034 | 82° |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 1:49.82 | 27 | 1031 | 28° |
| May 5, 2024 | Ivy League Heptagonal Championships | 1:49.84 | 2 | 1031 | 56° |
| March 11, 2023 | NCAA Division I Indoor Track and Field Championships | 1:49.94 | 9 | 1028 | |
| Jan. 15, 2022 | Navy vs. Princeton Dual | 1:50.20 | 1 | 1021 | 28° |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 1:50.24 | 1 | 1019 | 69° |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 1:50.49 | 1 | 1012 | 38° |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 1:50.49 | 1 | 1012 | 39° |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 1:50.57 | 1 | 1010 | 18° |
| Jan. 11, 2025 | Navy vs Princeton | 1:52.72 | 1 | 950 | 32° |
| May 29, 2021 | NCRunners Twilight | 1:54.72 | 4 | 896 | 78° |
| June 19, 2021 | VHSL Group 4 State Championships | 1:54.96 | 2 | 890 | 94° |
| May 19, 2021 | Harrisonburg High School Tri-Meet #2 | 1:55.27 | 2 | 882 | 84° |
| May 4, 2019 | 2019 Dogwood Track Classic | 1:55.47 | 15 | 876 | 84° |
| June 1, 2019 | VHSL Class 3/4 State Outdoor T&F Championships | 1:55.65 | 4 | 872 | |
| May 25, 2019 | VHSL Region 4C Outdoor Track & Field Championships | 1:56.38 | 1 | 852 | 84° |
| May 15, 2021 | Apple Blossom Invitational (NWD only) | 1:56.46 | 1 | 850 | 72° |
| April 13, 2019 | Massaponax Panther Paw Invitational | 1:57.64 | 1 | 820 | 74° |
| Jan. 17, 2021 | The VA Showcase | 1:57.66 | 6 | 820 | |
| June 9, 2021 | VHSL Region 4C | 1:57.68 | 3 | 819 | 89° |
| March 30, 2019 | Wildcat Invitational | 1:58.67 | 1 | 794 | 74° |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 1:58.85 | 4 | 789 | |
| May 25, 2018 | VHSL 4C Region Championship | 1:58.95 | 2 | 787 | 86° |
| May 5, 2021 | Millbrook/Culpeper/Liberty/Handley | 1:59.34 | 1 | 777 | 72° |
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 1:59.39 | 5 | 776 | |
| May 1, 2021 | DMV Showcase | 2:01.06 | 1 | 735 | 69° |
| May 12, 2018 | The Victor Cahoon Track Classic | 2:01.88 | 1 | 716 | 92° |
| June 2, 2021 | 4A Northwestern District Championship | 2:03.21 | 1 | 684 | 78° |
| April 25, 2018 | Northwestern Distict Meet #3 | 2:05.54 | 1 | 631 | |
| April 14, 2018 | Handley Invitational - 76th Running | 2:05.85 | 9 | 624 | 83° |
| May 18, 2018 | 4A Northwestern District Track Meet | 2:06.01 | 6 | 621 | 64° |
| April 18, 2018 | Northwestern District Meet #2 | 2:06.96 | 1 | 600 | 61° |
| April 11, 2018 | Northwestern District Meet #1 | 2:08.39 | 2 | 569 | 56° |
| June 2, 2018 | VHSL Group 3A/4A State Outdoor T&F Championships | 2:09.31 | 22 | 550 | |
| April 16, 2022 | Larry Ellis Invitational | 2:15.25 | 48 | 433 | 71° |
lj
1
Points
15-9
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2017 | Fauquier Quad Polar Bear Meet | 15-9 | 2 | 1 |
mile
1002
Points
4:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 3, 2022 | TCNJ Indoor Open | 4:06.00 | 1 | 1002 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:29.88 | 35 | 739 | |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:31.77 | 13 | 720 | |
| June 17, 2018 | New Balance Nationals Outdoor | 4:43.86 | 27 | 604 | |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 4:45.31 | 17 | 590 |
3mile_cc
583
Points
15:45.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2019 | Northwestern District 3A and 4A Cross Country Championships | 15:45.80 | 1 | 583 | 71° |
| Aug. 31, 2019 | CHS Invite | 16:03.00 | 2 | 539 | 85° |
Mid-D
Event Group
1135
Points
1:46.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 14, 2025 | 800m | NCAA Division 1 Outdoor Track & Field Championship | 1:46.27 | 9 | 1135 | 69° |
| June 14, 2025 | 800m | NCAA Division 1 Outdoor Track & Field Championship | 1:46.86 | 4 | 1118 | 69° |
| June 11, 2022 | 800m | NCAA D1 Outdoor Track & Field Championships | 1:46.96 | 7 | 1115 | |
| June 11, 2022 | 800m | NCAA D1 Outdoor Track & Field Championships | 1:47.30 | 8 | 1105 | |
| Jan. 28, 2023 | 800m | H-Y-P | 1:47.49 | 1 | 1099 | 49° |
Mile
Event Group
1002
Points
4:06.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 3, 2022 | Mile | TCNJ Indoor Open | 4:06.00 | 1 | 1002 | |
| Jan. 11, 2020 | 1600m | Liberty Premier Invitational | 4:22.18 | 4 | 803 | |
| May 11, 2019 | 1500m | The Victor Cahoon Track Classic | 4:05.18 | 1 | 795 | 68° |
| April 6, 2019 | 1600m | Colgan Track Classic | 4:25.80 | 1 | 765 | |
| Jan. 4, 2020 | 1600m | Bulldog Invitational | 4:27.22 | 3 | 750 |
Cross Country
Event Group
638
Points
9:20.20
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 23, 2020 | 3000mCC | Shenandoah Valley Cross Country League - Race 3 - 3k | 9:20.20 | 4 | 638 | 78° |
| Oct. 19, 2019 | 5K XC | Third Battle Invitational | 16:06.40 | 13 | 623 | |
| Nov. 16, 2019 | 5K XC | VHSL Class 4-6 State Championships | 16:08.00 | 10 | 619 | 43° |
| April 3, 2021 | 5K XC | Northwestern District 4A Championships | 16:09.10 | 2 | 616 | 55° |
| March 13, 2021 | 5K XC | The East Coast Spring Open | 16:18.00 | 7 | 593 | 61° |
Long Sprints
Event Group
921
Points
1:04.31
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2025 | 500m | Quaker Invitational | 1:04.31 | 6 | 921 | 42° |
| Jan. 22, 2022 | 500m | Wesley A Brown Invitational | 1:04.49 | 2 | 913 | 33° |
| April 3, 2019 | 400m | Fauquier Tri Meet | 50.97 | 1 | 802 | 66° |
| Feb. 17, 2020 | 500m | Region 4C Championship | 1:07.10 | 1 | 796 | 51° |
| May 26, 2021 | 400m | Culpeper NWD Mini | 51.11 | 1 | 794 | 92° |
Jump
Event Group
1
Points
15-9
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 12, 2017 | LJ | Fauquier Quad Polar Bear Meet | 15-9 | 2 | 1 |