Sam Pons

South Pasadena (SS) • 2011 • CA

989

NXN

Nike Cross Nationals

2010 - 5000m #21 16:49.60

3200m

966

8:50.67

5000m

946

14:16.44

1600m

934

4:10.37

3 Mile XC

838

14:18.00

Peak: 966 • 1.02x • 2 groups

Sam Pons

South Pasadena (SS) • 2011 • CA

N/A

10000m

1016

29:17.54

3000m

1010

8:07.99

8000mCC

959

23:38.70

1500m

927

3:54.01

Peak: 966 • 1.02x • 2 groups

Trophy Case

'10 3200m

State Champion

'10 5K XC

State Champion

'11 3200m

State Runner-Up

Class Rankings

Graduation Year 2011

#148

Nation

#32

State
Distance

3200m • 8:50.67

#8

Nation

#3

State
Long-Distance

5000m • 14:16.44

#5

Nation

#2

State
Mile

1600m • 4:10.37

#33

Nation

#7

State

Wins Against

Max: 1250

10000m

1016

Points

29:17.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 13, 2015 HS	NCAA Division 1 Outdoor Track & Field Championship	29:17.54	9	1016
April 18, 2015 HS	Larry Ellis Invitational	29:35.78	1	990
May 30, 2015 HS	NCAA Division I East Preliminary	29:54.15	4	963
May 11, 2014 HS	Ivy League/Heps Championships	30:37.40	12	903
May 10, 2015 HS	Ivy League/Heps Championships	30:47.27	10	889

10000m_cc

939

Points

30:11.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2013 HS	NCAA D1 Mid-Atlantic Regional	30:11.00	11	939
Nov. 14, 2014 HS	NCAA D1 Mid-Atlantic Regional	30:25.00	10	920	35°
Nov. 9, 2012 HS	NCAA D1 Mid-Atlantic Regional	31:12.00	32	856	50°
Nov. 23, 2013 HS	NCAA DI Cross Country Championships	31:24.60	113	839
Nov. 12, 2011 HS	NCAA Division I Mid-Atlantic Regional Championship	31:26.20	34	837
Nov. 21, 2011 HS	NCAA DI Cross Country Championships	32:07.70	223	783	50°

1500m

927

Points

3:54.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2014 HS	Princeton Elite Meet	3:54.01	12	927
May 2, 2015 HS	Princeton Open	3:59.88	10	856

1600m

934

Points

4:10.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2011 HS	CIF Southern Section Division Finals	4:10.37	1	934
April 16, 2011 HS	Mt SAC Relays (High School)	4:12.93	2	905
May 22, 2010 HS	CIF Southern Section Divisional Finals	4:13.63	1	897
May 15, 2010 HS	CIF-SS Division 3 Prelims	4:16.43	1	866	69°
April 17, 2010 HS	Mt. SAC Relays	4:17.63	3	852
April 18, 2009 HS	Mt. Sac Relays	4:18.46	6	843
May 14, 2011 HS	CIF-SS Division 3 Prelims	4:20.45	2	822	65°
May 23, 2009 HS	CIF-Southern Section Divisional Finals	4:20.87	1	817
May 16, 2009 HS	CIF Southern Section Divsion 3 Prelims	4:24.29	2	781	73°
May 9, 2009 HS	Rio Hondo Leauge Finals	4:32.09	1	701
May 8, 2010 HS	Rio Hondo League Finals	4:32.60	1	696
May 6, 2011 HS	Rio Honda League Finals	4:34.16	1	680
May 8, 2010 HS	Rio Hondo League Finals	4:48.36	1	548

3000m

1010

Points

8:07.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2014 HS	BU David Hemery Valentine Invitational	8:07.99	11	1010
Feb. 9, 2013 HS	Harvard, Yale @ Princeton	8:12.16	2	986
March 2, 2013 HS	Columbia Last Chance Meet	8:13.29	8	980
Jan. 12, 2013 HS	NYRR Saturday Night at The Armory I (Collegiate)	8:21.53	4	934
Feb. 14, 2015 HS	Harvard-Yale-Princeton	8:25.67	8	911
April 11, 2015 HS	Princeton Quad Meet	8:28.63	4	895
Jan. 31, 2015 HS	Armory Track Invitational	8:31.51	3	879
March 27, 2010 HS	Pasadena Games Invitational	8:35.90	1	856	79°
March 2, 2014 HS	Ivy League Heptagonal Championships	8:36.15	12	855
March 28, 2009 HS	Stanford Invitational	8:45.35	8	807	66°

3200m

966

Points

8:50.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2011 HS	CIF State Track and Field Championships	8:50.67	2	966
June 5, 2010 HS	CIF State Track and Field Championships	8:55.40	1	942
April 10, 2010 HS	Arcadia Invitational	8:55.76	5	940
May 28, 2010 HS	CIF Southern Section Masters Meet	8:57.25	2	932
May 22, 2010 HS	CIF Southern Section Divisional Finals	8:58.96	1	923
May 29, 2009 HS	CIF Southern Section Masters	9:00.95	3	913
June 6, 2009 HS	CIF State Track and Field Championships	9:01.05	9	913
May 27, 2011 HS	CIF Southern Section Masters Meet	9:01.59	5	910
May 21, 2011 HS	CIF Southern Section Division Finals	9:02.42	1	906
April 9, 2011 HS	Arcadia Invitational	9:03.25	13	902
May 23, 2009 HS	CIF-Southern Section Divisional Finals	9:05.74	1	889
May 14, 2011 HS	CIF-SS Division 3 Prelims	9:16.98	2	833	65°
May 15, 2010 HS	CIF-SS Division 3 Prelims	9:18.83	1	824	69°
April 11, 2009 HS	Arcadia Invitational	9:21.63	8	811
May 16, 2009 HS	CIF Southern Section Divsion 3 Prelims	9:22.02	2	809	73°
May 17, 2008 HS	CIF Southern Section Divisional Finals	9:41.69	8	717
May 9, 2009 HS	Rio Hondo Leauge Finals	9:54.62	1	660
May 8, 2010 HS	Rio Hondo League Finals	10:12.10	1	587

5000m

952

Points

14:14.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2013 HS	Ivy League/Heps Championships	14:14.55	5	952
March 5, 2011 HS	Ben Brown Invitational	14:16.44	2	946
April 5, 2014 HS	Stanford Invitational	14:21.48	19	930
April 20, 2013 HS	Mt. SAC Relays	14:28.10	8	909
May 18, 2014 HS	ECAC/IC4A Outdoor Championship	14:29.48	11	904
May 10, 2015 HS	Ivy League/Heps Championships	14:38.47	5	876
March 7, 2009 HS	Ben Brown Invitational	14:44.36	5	858
April 7, 2012 HS	Sam Howell Memorial Invitational	14:47.16	16	849
May 25, 2013 HS	NCAA Division I East Regional	14:52.05	21	834
April 11, 2009 HS	Arcadia Invitational	14:56.11	5	822
Feb. 24, 2013 HS	Ivy League Heptagonal Championships	15:04.92	22	795
May 11, 2014 HS	Ivy League/Heps Championships	15:08.41	15	785
May 2, 2015 HS	Princeton Open	15:20.85	8	749
May 12, 2013 HS	ECAC/IC4A Outdoor Championship	15:48.95	32	670

5000m_cc

831

Points

14:53.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2009 HS	Asics Clovis Invitational	14:53.00	1	831
Nov. 27, 2010 HS	CIF State Cross Country Championships	15:00.00	1	810
Nov. 29, 2008 HS	CIF State Cross Country Championships / NXN California Regional	15:31.00	9	720
Oct. 11, 2008 HS	Clovis Invitational	15:37.00	18	703
Nov. 28, 2009 HS	CIF State Cross Country Championships	15:41.00	13	692
Oct. 9, 2010 HS	Asics Clovis Invitational	16:01.00	36	637
Dec. 4, 2010 HS	Nike Cross Nationals	16:49.60	21	515	47°

800m

848

Points

1:56.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2015 HS	Sykes-Sabock Challenge Cup	1:56.55	23	848
March 22, 2014 HS	Walt Disney World® Track & Field Open	1:56.86	3	840	81°
May 9, 2009 HS	Rio Hondo Leauge Finals	1:56.99	1	837
May 8, 2010 HS	Rio Hondo League Finals	1:58.00	1	811
May 6, 2011 HS	Rio Honda League Finals	2:01.65	1	721
May 8, 2010 HS	Rio Hondo League Finals	2:03.97	1	667

8000m_cc

959

Points

23:38.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2014 HS	Notre Dame Adidas Invitational	23:38.70	12	959
Nov. 2, 2013 HS	Ivy League Championship	24:02.40	15	917	66°
Oct. 19, 2013 HS	NCAA Division I (DI) Pre-Nationals	24:03.90	35	914
Nov. 1, 2014 HS	Ivy League Championship	24:27.80	3	873	49°
Sept. 30, 2011 HS	Notre Dame Invitational	24:44.00	25	845
Oct. 17, 2014 HS	Wisconsin Adidas Invitational	24:51.00	135	833	56°
Oct. 4, 2013 HS	Notre Dame Adidas Invitational	24:54.70	27	827
Oct. 27, 2012 HS	Ivy League Championship	25:00.10	50	818	65°
Sept. 10, 2011 HS	Fordham Fiasco	26:22.54	19	687	77°

5mile_cc

900

Points

24:20.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2014 HS	Harvard v. Yale v. Princeton	24:20.70	1	900

mile

920

Points

4:13.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2014 HS	Navy vs. Princeton Dual	4:13.11	1	920
Feb. 15, 2014 HS	Harvard-Yale-Princeton	4:14.42	5	905
Feb. 7, 2015 HS	Sykes-Sabock Challenge Cup	4:14.63	18	903
Feb. 1, 2014 HS	Columbia Invitational	4:21.63	39	826

3mile_cc

838

Points

14:18.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2009 HS	Woodbridge Invitational	14:18.00	5	838	83°
Oct. 23, 2010 HS	Mt SAC Invitational	14:30.00	2	801
Sept. 20, 2008 HS	Woodbridge Invitational	14:52.00	12	734	76°
Nov. 13, 2010 HS	CIF Southern Section Division Prelims	14:54.00	1	728
Nov. 21, 2009 HS	CIF Southern Section Divisional Finals	14:57.00	1	719
Oct. 24, 2009 HS	Mt. Sac Invitational	15:10.00	14	682
Nov. 14, 2009 HS	CIF Southern Section Prelims	15:13.00	1	673
Sept. 27, 2008 HS	Dana Hills Invitational	15:25.10	1	639
Nov. 20, 2010 HS	CIF Southern Section Division Finals	15:50.00	1	572

Long-Distance

Event Group

1016

Points

29:17.54

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
June 13, 2015 HS	10000m	NCAA Division 1 Outdoor Track & Field Championship	29:17.54	9	1016
April 18, 2015 HS	10000m	Larry Ellis Invitational	29:35.78	1	990
May 30, 2015 HS	10000m	NCAA Division I East Preliminary	29:54.15	4	963
May 5, 2013 HS	5000m	Ivy League/Heps Championships	14:14.55	5	952
March 5, 2011 HS	5000m	Ben Brown Invitational	14:16.44	2	946
April 5, 2014 HS	5000m	Stanford Invitational	14:21.48	19	930
April 20, 2013 HS	5000m	Mt. SAC Relays	14:28.10	8	909
May 18, 2014 HS	5000m	ECAC/IC4A Outdoor Championship	14:29.48	11	904
May 11, 2014 HS	10000m	Ivy League/Heps Championships	30:37.40	12	903
May 10, 2015 HS	10000m	Ivy League/Heps Championships	30:47.27	10	889
May 10, 2015 HS	5000m	Ivy League/Heps Championships	14:38.47	5	876
March 7, 2009 HS	5000m	Ben Brown Invitational	14:44.36	5	858
April 7, 2012 HS	5000m	Sam Howell Memorial Invitational	14:47.16	16	849
May 25, 2013 HS	5000m	NCAA Division I East Regional	14:52.05	21	834
April 11, 2009 HS	5000m	Arcadia Invitational	14:56.11	5	822
Feb. 24, 2013 HS	5000m	Ivy League Heptagonal Championships	15:04.92	22	795
May 11, 2014 HS	5000m	Ivy League/Heps Championships	15:08.41	15	785
May 2, 2015 HS	5000m	Princeton Open	15:20.85	8	749
May 12, 2013 HS	5000m	ECAC/IC4A Outdoor Championship	15:48.95	32	670

Cross Country

Event Group

959

Points

23:38.70

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2014 HS	8000mCC	Notre Dame Adidas Invitational	23:38.70	12	959
Nov. 15, 2013 HS	10000mCC	NCAA D1 Mid-Atlantic Regional	30:11.00	11	939
Nov. 14, 2014 HS	10000mCC	NCAA D1 Mid-Atlantic Regional	30:25.00	10	920	35°
Nov. 2, 2013 HS	8000mCC	Ivy League Championship	24:02.40	15	917	66°
Oct. 19, 2013 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	24:03.90	35	914
Sept. 12, 2014 HS	5MileCC	Harvard v. Yale v. Princeton	24:20.70	1	900
Nov. 1, 2014 HS	8000mCC	Ivy League Championship	24:27.80	3	873	49°
Nov. 9, 2012 HS	10000mCC	NCAA D1 Mid-Atlantic Regional	31:12.00	32	856	50°
Sept. 30, 2011 HS	8000mCC	Notre Dame Invitational	24:44.00	25	845
Nov. 23, 2013 HS	10000mCC	NCAA DI Cross Country Championships	31:24.60	113	839
Sept. 19, 2009 HS	3 Mile XC	Woodbridge Invitational	14:18.00	5	838	83°
Nov. 12, 2011 HS	10000mCC	NCAA Division I Mid-Atlantic Regional Championship	31:26.20	34	837
Oct. 17, 2014 HS	8000mCC	Wisconsin Adidas Invitational	24:51.00	135	833	56°
Oct. 10, 2009 HS	5K XC	Asics Clovis Invitational	14:53.00	1	831
Oct. 4, 2013 HS	8000mCC	Notre Dame Adidas Invitational	24:54.70	27	827
Oct. 27, 2012 HS	8000mCC	Ivy League Championship	25:00.10	50	818	65°
Nov. 27, 2010 HS	5K XC	CIF State Cross Country Championships	15:00.00	1	810
Oct. 23, 2010 HS	3 Mile XC	Mt SAC Invitational	14:30.00	2	801
Nov. 21, 2011 HS	10000mCC	NCAA DI Cross Country Championships	32:07.70	223	783	50°
Sept. 20, 2008 HS	3 Mile XC	Woodbridge Invitational	14:52.00	12	734	76°
Nov. 13, 2010 HS	3 Mile XC	CIF Southern Section Division Prelims	14:54.00	1	728
Nov. 29, 2008 HS	5K XC	CIF State Cross Country Championships / NXN California Regional	15:31.00	9	720
Nov. 21, 2009 HS	3 Mile XC	CIF Southern Section Divisional Finals	14:57.00	1	719
Oct. 11, 2008 HS	5K XC	Clovis Invitational	15:37.00	18	703
Nov. 28, 2009 HS	5K XC	CIF State Cross Country Championships	15:41.00	13	692
Sept. 10, 2011 HS	8000mCC	Fordham Fiasco	26:22.54	19	687	77°
Oct. 24, 2009 HS	3 Mile XC	Mt. Sac Invitational	15:10.00	14	682
Nov. 14, 2009 HS	3 Mile XC	CIF Southern Section Prelims	15:13.00	1	673
Sept. 27, 2008 HS	3 Mile XC	Dana Hills Invitational	15:25.10	1	639
Oct. 9, 2010 HS	5K XC	Asics Clovis Invitational	16:01.00	36	637
Nov. 20, 2010 HS	3 Mile XC	CIF Southern Section Division Finals	15:50.00	1	572
Dec. 4, 2010 HS	5K XC	Nike Cross Nationals	16:49.60	21	515	47°

Mile

Event Group

934

Points

4:10.37

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2011 HS	1600m	CIF Southern Section Division Finals	4:10.37	1	934
May 2, 2014 HS	1500m	Princeton Elite Meet	3:54.01	12	927
Jan. 5, 2014 HS	Mile	Navy vs. Princeton Dual	4:13.11	1	920
Feb. 15, 2014 HS	Mile	Harvard-Yale-Princeton	4:14.42	5	905
April 16, 2011 HS	1600m	Mt SAC Relays (High School)	4:12.93	2	905
Feb. 7, 2015 HS	Mile	Sykes-Sabock Challenge Cup	4:14.63	18	903
May 22, 2010 HS	1600m	CIF Southern Section Divisional Finals	4:13.63	1	897
May 15, 2010 HS	1600m	CIF-SS Division 3 Prelims	4:16.43	1	866	69°
May 2, 2015 HS	1500m	Princeton Open	3:59.88	10	856
April 17, 2010 HS	1600m	Mt. SAC Relays	4:17.63	3	852
April 18, 2009 HS	1600m	Mt. Sac Relays	4:18.46	6	843
Feb. 1, 2014 HS	Mile	Columbia Invitational	4:21.63	39	826
May 14, 2011 HS	1600m	CIF-SS Division 3 Prelims	4:20.45	2	822	65°
May 23, 2009 HS	1600m	CIF-Southern Section Divisional Finals	4:20.87	1	817
May 16, 2009 HS	1600m	CIF Southern Section Divsion 3 Prelims	4:24.29	2	781	73°
May 9, 2009 HS	1600m	Rio Hondo Leauge Finals	4:32.09	1	701
May 8, 2010 HS	1600m	Rio Hondo League Finals	4:32.60	1	696
May 6, 2011 HS	1600m	Rio Honda League Finals	4:34.16	1	680
May 8, 2010 HS	1600m	Rio Hondo League Finals	4:48.36	1	548

Distance

Event Group

1010

Points

8:07.99

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2014 HS	3000m	BU David Hemery Valentine Invitational	8:07.99	11	1010
Feb. 9, 2013 HS	3000m	Harvard, Yale @ Princeton	8:12.16	2	986
March 2, 2013 HS	3000m	Columbia Last Chance Meet	8:13.29	8	980
June 4, 2011 HS	3200m	CIF State Track and Field Championships	8:50.67	2	966
June 5, 2010 HS	3200m	CIF State Track and Field Championships	8:55.40	1	942
April 10, 2010 HS	3200m	Arcadia Invitational	8:55.76	5	940
Jan. 12, 2013 HS	3000m	NYRR Saturday Night at The Armory I (Collegiate)	8:21.53	4	934
May 28, 2010 HS	3200m	CIF Southern Section Masters Meet	8:57.25	2	932
May 22, 2010 HS	3200m	CIF Southern Section Divisional Finals	8:58.96	1	923
May 29, 2009 HS	3200m	CIF Southern Section Masters	9:00.95	3	913
June 6, 2009 HS	3200m	CIF State Track and Field Championships	9:01.05	9	913
Feb. 14, 2015 HS	3000m	Harvard-Yale-Princeton	8:25.67	8	911
May 27, 2011 HS	3200m	CIF Southern Section Masters Meet	9:01.59	5	910
May 21, 2011 HS	3200m	CIF Southern Section Division Finals	9:02.42	1	906
April 9, 2011 HS	3200m	Arcadia Invitational	9:03.25	13	902
April 11, 2015 HS	3000m	Princeton Quad Meet	8:28.63	4	895
May 23, 2009 HS	3200m	CIF-Southern Section Divisional Finals	9:05.74	1	889
Jan. 31, 2015 HS	3000m	Armory Track Invitational	8:31.51	3	879
March 27, 2010 HS	3000m	Pasadena Games Invitational	8:35.90	1	856	79°
March 2, 2014 HS	3000m	Ivy League Heptagonal Championships	8:36.15	12	855
May 14, 2011 HS	3200m	CIF-SS Division 3 Prelims	9:16.98	2	833	65°
May 15, 2010 HS	3200m	CIF-SS Division 3 Prelims	9:18.83	1	824	69°
April 11, 2009 HS	3200m	Arcadia Invitational	9:21.63	8	811
May 16, 2009 HS	3200m	CIF Southern Section Divsion 3 Prelims	9:22.02	2	809	73°
March 28, 2009 HS	3000m	Stanford Invitational	8:45.35	8	807	66°
May 17, 2008 HS	3200m	CIF Southern Section Divisional Finals	9:41.69	8	717
May 9, 2009 HS	3200m	Rio Hondo Leauge Finals	9:54.62	1	660
May 8, 2010 HS	3200m	Rio Hondo League Finals	10:12.10	1	587

Mid-D

Event Group

848

Points

1:56.55

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 7, 2015 HS	800m	Sykes-Sabock Challenge Cup	1:56.55	23	848
March 22, 2014 HS	800m	Walt Disney World® Track & Field Open	1:56.86	3	840	81°
May 9, 2009 HS	800m	Rio Hondo Leauge Finals	1:56.99	1	837
May 8, 2010 HS	800m	Rio Hondo League Finals	1:58.00	1	811
May 6, 2011 HS	800m	Rio Honda League Finals	2:01.65	1	721
May 8, 2010 HS	800m	Rio Hondo League Finals	2:03.97	1	667

Season Bests

Distance event group

3200m '2008 · CIF Southern …

9:41.69 717 pts

3200m '2009 · CIF Southern …

9:00.95 913 pts

3200m '2010 · CIF State Tra…

8:55.40 942 pts

3200m '2011 · CIF State Tra…

8:50.67 966 pts

Long-Distance event group

5000m '2009 · Ben Brown Inv…

14:44.36 858 pts

5000m '2011 · Ben Brown Inv…

14:16.44 946 pts

Mile event group

1600m '2009 · Mt. Sac Relays

4:18.46 843 pts

1600m '2010 · CIF Southern …

4:13.63 897 pts

1600m '2011 · CIF Southern …

4:10.37 934 pts

Cross Country event group

3Mile '2008 · Woodbridge In… · 76°

14:52.00 734 pts

3Mile '2009 · Woodbridge In… · 83°

14:18.00 838 pts

5000m '2010 · CIF State Cro…

15:00.00 810 pts

Mid-D event group

800m '2009 · Rio Hondo Lea…

1:56.99 837 pts

800m '2010 · Rio Hondo Lea…

1:58.00 811 pts

800m '2011 · Rio Honda Lea…

2:01.65 721 pts

Sam Pons

Sam Pons

Sam Pons

Sam Pons

Trophy Case

Class Rankings

Distance

Long-Distance

Mile

Wins Against

10000m

10000m_cc

1500m

1600m

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

5mile_cc

mile

3mile_cc

Long-Distance

Cross Country

Mile

Distance

Mid-D

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...