Performance Dashboard
Athlete analytics & progression tracking
1000m
906
Points
2:55.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Virginia Tech High School Invitational | 2:55.99 | 3 | 906 | |
| March 7, 2015 | NYSPHSAA -NY State Champs | 2:59.25 | 5 | 868 | |
| March 1, 2014 | NYSPHSAA -NY State Champs | 2:59.56 | 5 | 864 | |
| Feb. 20, 2015 | Section 6 State Qualifier | 2:59.92 | 1 | 860 | |
| Dec. 10, 2016 | Ithaca College Bomber Invitational | 3:00.78 | 1 | 851 | |
| Jan. 19, 2015 | Section 6 Varsity Team Challenge | 3:01.20 | 1 | 846 | 31° |
| Jan. 25, 2014 | New Balance Games | 3:01.22 | 0 | 846 | |
| Feb. 21, 2014 | Section 6 State Qualifier | 3:02.17 | 1 | 835 | |
| Dec. 12, 2015 | Ithaca College Bomber Invitational | 3:03.27 | 1 | 822 | |
| Jan. 18, 2014 | Trent Jackson Invite | 3:03.28 | 2 | 822 | |
| Feb. 7, 2015 | Section 6 Team Championships | 3:03.92 | 1 | 815 | |
| Jan. 3, 2015 | Section 6 Groups #4 | 3:05.00 | 1 | 803 | |
| Feb. 8, 2014 | Section 6 Team Championships | 3:05.54 | 1 | 797 | |
| Jan. 20, 2014 | Section 6 Varsity Team Challenge | 3:07.77 | 1 | 773 | 28° |
| Feb. 6, 2016 | Section 6 Team Championships | 3:08.84 | 1 | 761 | |
| Dec. 21, 2013 | Section 6 Groups #3 | 3:12.90 | 1 | 718 |
1500m
990
Points
4:28.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2016 | NYSPHSAA - NY State Champs | 4:28.19 | 4 | 990 | |
| June 13, 2015 | NYSPHSAA - NY State Champs | 4:30.79 | 6 | 971 | |
| June 4, 2016 | Section 6 State Qualifier | 4:31.88 | 1 | 963 | 80° |
| May 28, 2016 | ECIC League Outdoor Championships | 4:37.26 | 1 | 925 | 88° |
| May 7, 2016 | ADDPRO Sports/Panther Invite | 4:39.09 | 1 | 912 | 65° |
| June 6, 2015 | Section 6 State Qualifier | 4:39.19 | 1 | 911 | 63° |
| May 9, 2015 | ADDPRO Sports/Panther Invite | 4:41.71 | 1 | 894 | 82° |
| July 1, 2015 | USATF World Youth Track and Field Trials | 4:43.06 | 4 | 885 | 70° |
| Feb. 27, 2016 | Section 6 State Qualifier | 4:43.19 | 1 | 884 | |
| May 30, 2015 | ECIC League Outdoor Championships | 4:43.73 | 2 | 880 | 84° |
| June 21, 2015 | New Balance Nationals Outdoor | 4:44.65 | 0 | 874 | |
| May 23, 2014 | ECIC League Meet | 4:45.30 | 3 | 869 | 64° |
| May 2, 2015 | Batavia Invitational | 4:45.43 | 1 | 868 | 68° |
| Feb. 7, 2015 | Section 6 Team Championships | 4:50.47 | 1 | 834 | |
| Jan. 20, 2014 | Section 6 Varsity Team Challenge | 4:52.56 | 1 | 820 | 28° |
| May 14, 2016 | Royal Comet Invitational | 4:53.10 | 5 | 817 | 60° |
| June 1, 2013 | Section 6 State Qualifier | 4:53.14 | 2 | 817 | 85° |
| Jan. 19, 2015 | Section 6 Varsity Team Challenge | 4:53.50 | 2 | 814 | 31° |
| Dec. 13, 2014 | Ithaca College Bomber Invitational | 4:55.69 | 1 | 800 | |
| May 15, 2013 | Section 6 Roundup | 4:55.87 | 2 | 799 | |
| May 4, 2013 | Pioneer Invitational | 4:55.87 | 1 | 799 | 70° |
| May 25, 2013 | ECIC League Meet | 4:59.48 | 5 | 775 | 45° |
| May 18, 2013 | WNY Track & Field Classic | 5:00.07 | 5 | 771 | 70° |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 5:00.14 | 14 | 771 | |
| March 5, 2016 | NYSPHSAA -NY State Champs | 5:01.48 | 26 | 762 | |
| Feb. 6, 2016 | Section 6 Team Championships | 5:01.70 | 1 | 761 | |
| Dec. 14, 2013 | Ithaca College Bomber Invitational | 5:01.71 | 1 | 761 | |
| Feb. 16, 2013 | Section 6 Team Championships | 5:09.94 | 3 | 709 | |
| Feb. 21, 2013 | Section 6 State Qualifier | 5:11.41 | 7 | 700 | |
| Jan. 11, 2017 | Millrose Games Trials | 5:13.37 | 15 | 688 | |
| Jan. 25, 2013 | League Varsity Select Meet #2 | 5:25.50 | 0 | 617 | 18° |
1600m
899
Points
5:00.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | MileSplit Scholastic Showcase at Spire | 5:00.47 | 5 | 899 |
3000m
854
Points
10:19.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2015 | Ithaca College Bomber Invitational | 10:19.90 | 2 | 854 | |
| April 16, 2016 | Town of Amherst Championships | 10:26.10 | 1 | 836 | 65° |
| May 28, 2016 | ECIC League Outdoor Championships | 10:34.46 | 5 | 812 | 88° |
| April 18, 2015 | Town of Amherst Championships | 10:35.10 | 1 | 810 | 63° |
| May 18, 2013 | WNY Track & Field Classic | 10:37.25 | 4 | 804 | 70° |
| May 25, 2013 | ECIC League Meet | 11:03.07 | 14 | 732 | 45° |
4000m_cc
721
Points
15:12.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2016 | JFK XC Invitational | 15:12.02 | 6 | 721 | 71° |
5000m_cc
826
Points
18:08.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | Bulldog Stampede XC Invite | 18:08.99 | 3 | 826 | |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 18:46.22 | 7 | 766 | 86° |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 18:51.20 | 28 | 758 | |
| Oct. 4, 2014 | Town of Amherst Champs | 19:07.00 | 3 | 734 | 60° |
| Sept. 14, 2013 | West Seneca Invitational | 19:10.60 | 2 | 728 | 59° |
| Sept. 21, 2013 | Queensbury Invitational | 19:20.81 | 23 | 713 | |
| Nov. 6, 2015 | Section 6 Championships | 19:27.92 | 1 | 702 | 64° |
| Oct. 31, 2014 | Section 6 Championships | 19:28.20 | 2 | 702 | 47° |
| Oct. 29, 2016 | Sec. 6 ECIC XC Championships | 19:29.33 | 3 | 700 | 61° |
| Oct. 26, 2013 | Sec. 6 ECIC XC Championships | 19:32.50 | 11 | 695 | |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 19:33.10 | 4 | 694 | |
| Nov. 4, 2016 | Section 6 Championships | 19:34.79 | 6 | 692 | 51° |
| Nov. 1, 2013 | Section 6 Championships | 19:37.50 | 7 | 688 | 61° |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 19:37.90 | 18 | 687 | |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 19:56.40 | 50 | 660 | |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 20:03.10 | 49 | 650 | |
| Oct. 15, 2016 | Bulldog Stampede XC Invite | 20:09.79 | 18 | 640 | |
| Nov. 16, 2013 | NY Federation Championships | 20:25.80 | 89 | 617 | |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 20:30.00 | 64 | 612 | 44° |
600m
775
Points
1:42.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Section 6 Team Championships | 1:42.50 | 1 | 775 | |
| Dec. 21, 2013 | Section 6 Groups #3 | 1:42.50 | 1 | 775 | |
| Jan. 25, 2015 | Section 6 Varsity Select #2 | 1:42.71 | 3 | 771 | |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 1:45.16 | 11 | 722 | |
| Jan. 3, 2015 | Section 6 Groups #4 | 1:48.30 | 6 | 663 |
800m
954
Points
2:12.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2016 | NYSPHSAA - NY State Champs | 2:12.27 | 3 | 954 | |
| June 4, 2016 | Section 6 State Qualifier | 2:13.81 | 1 | 929 | 80° |
| May 28, 2016 | ECIC League Outdoor Championships | 2:15.21 | 1 | 906 | 88° |
| June 6, 2015 | Section 6 State Qualifier | 2:15.38 | 1 | 904 | 63° |
| May 16, 2015 | Royal Comet Invitational | 2:15.55 | 1 | 901 | |
| May 23, 2014 | ECIC League Meet | 2:17.37 | 2 | 873 | 64° |
| May 10, 2014 | 47th Glenn D. Loucks Games | 2:18.55 | 24 | 854 | |
| Jan. 7, 2017 | Kevin Dare High School Invitational | 2:18.80 | 1 | 851 | |
| Jan. 23, 2016 | Kevin Dare High School Invitational | 2:19.12 | 1 | 846 | |
| May 31, 2014 | Section 6 State Qualifier | 2:19.54 | 2 | 839 | 64° |
| April 23, 2016 | Dunkirk Invitational | 2:22.84 | 3 | 790 | 45° |
| May 2, 2015 | Batavia Invitational | 2:22.85 | 1 | 790 | 68° |
| May 3, 2014 | Panther Invite | 2:22.88 | 1 | 789 | |
| March 15, 2015 | New Balance Nationals Indoor | 2:23.77 | 29 | 776 | |
| May 30, 2015 | ECIC League Outdoor Championships | 2:28.77 | 16 | 705 | 84° |
mile
929
Points
4:57.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 19, 2016 | New Balance Nationals Outdoor | 4:57.57 | 16 | 929 | |
| March 13, 2016 | New Balance Nationals Indoor | 4:58.52 | 2 | 923 | |
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 5:04.08 | 4 | 887 | |
| Jan. 13, 2016 | Millrose Games Trials | 5:04.73 | 10 | 883 | |
| June 21, 2015 | New Balance Nationals Outdoor | 5:06.15 | 14 | 874 | |
| Dec. 20, 2014 | Bishop Loughlin Games | 5:07.11 | 4 | 868 | |
| Jan. 14, 2015 | Millrose Games Trials | 5:07.23 | 3 | 867 | |
| May 10, 2014 | 47th Glenn D. Loucks Games | 5:08.36 | 13 | 860 | |
| June 15, 2014 | New Balance Outdoor Nationals | 5:08.60 | 3 | 858 | |
| March 16, 2014 | New Balance Nationals Indoor | 5:08.80 | 2 | 857 | |
| April 30, 2016 | The Penn Relays Carnival | 5:09.99 | 14 | 849 | |
| Jan. 12, 2014 | Dartmouth Relays | 5:17.54 | 7 | 802 | |
| Jan. 4, 2014 | The Hispanic Games | 5:18.58 | 2 | 796 | |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 5:27.86 | 18 | 741 | |
| Jan. 9, 2016 | Dartmouth Relays | 5:29.42 | 22 | 731 | |
| Jan. 11, 2017 | Millrose Games Trials | 5:45.31 | 17 | 642 |
3mile_cc
814
Points
17:36.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 17:36.40 | 3 | 814 | 51° |
| Sept. 28, 2013 | McQuaid Invitational | 18:13.50 | 9 | 752 | 70° |
| Oct. 31, 2015 | Sec. 6 ECIC XC Championships | 18:23.84 | 3 | 736 | 50° |
| Oct. 25, 2014 | Sec. 6 ECIC XC Championships | 18:49.60 | 6 | 695 | |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 19:28.90 | 24 | 635 | 72° |
| Sept. 20, 2014 | East Aurora Invitational | 19:29.59 | 6 | 634 | 74° |
Mid-D
Event Group
954
Points
2:12.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 11, 2016 | 800m | NYSPHSAA - NY State Champs | 2:12.27 | 3 | 954 | |
| June 4, 2016 | 800m | Section 6 State Qualifier | 2:13.81 | 1 | 929 | 80° |
| May 28, 2016 | 800m | ECIC League Outdoor Championships | 2:15.21 | 1 | 906 | 88° |
| Jan. 31, 2015 | 1000m | Virginia Tech High School Invitational | 2:55.99 | 3 | 906 | |
| June 6, 2015 | 800m | Section 6 State Qualifier | 2:15.38 | 1 | 904 | 63° |
Mile
Event Group
990
Points
4:28.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 11, 2016 | 1500m | NYSPHSAA - NY State Champs | 4:28.19 | 4 | 990 | |
| June 13, 2015 | 1500m | NYSPHSAA - NY State Champs | 4:30.79 | 6 | 971 | |
| June 4, 2016 | 1500m | Section 6 State Qualifier | 4:31.88 | 1 | 963 | 80° |
| June 19, 2016 | Mile | New Balance Nationals Outdoor | 4:57.57 | 16 | 929 | |
| May 28, 2016 | 1500m | ECIC League Outdoor Championships | 4:37.26 | 1 | 925 | 88° |
Distance
Event Group
854
Points
10:19.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 12, 2015 | 3000m | Ithaca College Bomber Invitational | 10:19.90 | 2 | 854 | |
| April 16, 2016 | 3000m | Town of Amherst Championships | 10:26.10 | 1 | 836 | 65° |
| May 28, 2016 | 3000m | ECIC League Outdoor Championships | 10:34.46 | 5 | 812 | 88° |
| April 18, 2015 | 3000m | Town of Amherst Championships | 10:35.10 | 1 | 810 | 63° |
| May 18, 2013 | 3000m | WNY Track & Field Classic | 10:37.25 | 4 | 804 | 70° |
Cross Country
Event Group
826
Points
18:08.99
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2015 | 5K XC | Bulldog Stampede XC Invite | 18:08.99 | 3 | 826 | |
| Oct. 3, 2015 | 3 Mile XC | 51st Annual McQuaid Invitational | 17:36.40 | 3 | 814 | 51° |
| Oct. 11, 2014 | 5K XC | Disney Cross Country Classic presented by New Balance | 18:46.22 | 7 | 766 | 86° |
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 18:51.20 | 28 | 758 | |
| Sept. 28, 2013 | 3 Mile XC | McQuaid Invitational | 18:13.50 | 9 | 752 | 70° |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava