Performance Dashboard
Athlete analytics & progression tracking
10000m
1066
Points
28:43.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | Stanford Invitational | 28:43.74 | 11 | 1066 | 75° |
| March 26, 2016 | adidas Raleigh Relays | 29:11.87 | 5 | 1024 | 66° |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 29:27.58 | 15 | 1001 | |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 29:48.76 | 20 | 971 | |
| May 27, 2017 | NCAA Division I East Preliminary | 29:58.60 | 6 | 957 | 79° |
| May 28, 2016 | NCAA Division I East Preliminary | 30:05.60 | 11 | 947 |
10000m_cc
1042
Points
28:59.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 28:59.70 | 4 | 1042 | |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 29:17.70 | 5 | 1016 | |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 29:47.20 | 23 | 973 | |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 30:16.90 | 4 | 931 | |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 30:33.90 | 51 | 908 | |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 30:41.20 | 63 | 898 | |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:12.30 | 63 | 855 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 32:01.70 | 177 | 791 |
1500m
1131
Points
3:38.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 11, 2018 | Lignano 29th International Meeting of Athletics | 3:38.18 | 5 | 1131 | |
| March 24, 2017 | adidas Raleigh Relays | 3:44.52 | 3 | 1047 | 69° |
| May 6, 2016 | Wolfpack Last Chance | 3:47.00 | 6 | 1015 | 64° |
| April 29, 2017 | The Penn Relays Carnival | 3:55.04 | 2 | 914 |
1600m
908
Points
4:12.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2012 | DIAA Meet of Champions | 4:12.67 | 1 | 908 | |
| May 12, 2012 | New Castle County Championship | 4:13.92 | 1 | 894 | 77° |
| May 19, 2012 | DIAA State Championship | 4:14.47 | 1 | 887 | 76° |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 4:16.24 | 1 | 868 | |
| April 20, 2012 | Warrior Invitational | 4:18.97 | 1 | 838 | |
| Feb. 11, 2012 | DIAA Indoor Championship | 4:24.56 | 1 | 778 | |
| May 14, 2011 | New Castle County Championship | 4:25.39 | 6 | 769 | 65° |
| Jan. 29, 2012 | University of Delaware High School Invitational | 4:28.46 | 1 | 737 | |
| April 13, 2012 | Golden Ram High School Invitational | 4:31.94 | 1 | 702 | 62° |
| April 15, 2011 | Warrior Invitational | 4:37.24 | 11 | 650 | |
| May 1, 2010 | First State Invitational | 4:41.13 | 6 | 613 | |
| April 17, 2010 | Glasgow Invite | 4:53.55 | 8 | 503 | 61° |
| Jan. 31, 2010 | Delaware High School Invitational | 4:56.37 | 11 | 479 | 27° |
| April 18, 2009 | Glasgow Invite | 5:04.62 | 5 | 414 | 73° |
| April 21, 2010 | WCU High School Invitational | 5:05.75 | 9 | 405 | 63° |
| April 22, 2009 | WCU High School Invitational | 5:06.31 | 11 | 401 | 55° |
2mile
895
Points
9:07.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 9:07.92 | 8 | 895 | |
| Dec. 17, 2011 | Bishop Loughlin Games | 9:23.24 | 3 | 820 |
3000m
1033
Points
8:03.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Camel City Elite Invite | 8:03.98 | 15 | 1033 | |
| Feb. 25, 2017 | ACC Championships | 8:08.34 | 5 | 1008 | |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 8:11.15 | 12 | 992 | |
| Feb. 20, 2016 | UCS Invitational | 8:17.23 | 2 | 958 | |
| Feb. 15, 2014 | UCS Invitational | 8:18.44 | 5 | 951 | |
| Jan. 25, 2014 | Hokie Invitational (College) | 8:22.68 | 7 | 927 | |
| April 28, 2012 | The Penn Relays Carnival | 8:31.52 | 3 | 879 | |
| Jan. 21, 2012 | Yale Track Classic | 8:44.30 | 5 | 812 | |
| Jan. 16, 2010 | Yale Track Classic | 9:44.34 | 108 | 533 | |
| Jan. 17, 2009 | Yale Track Classic | 10:18.21 | 198 | 401 |
3200m
915
Points
9:00.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Arcadia Invitational | 9:00.61 | 18 | 915 | |
| Feb. 11, 2012 | DIAA Indoor Championship | 9:22.51 | 1 | 807 | |
| May 19, 2012 | DIAA State Championship | 9:24.19 | 1 | 799 | 76° |
| May 25, 2011 | DIAA Meet of Champions | 9:27.62 | 1 | 782 | |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 9:39.67 | 14 | 727 | |
| May 21, 2011 | DIAA State Championship | 9:40.96 | 2 | 721 | 76° |
| May 19, 2010 | DIAA Meet of Champions | 9:48.03 | 4 | 689 | |
| May 15, 2010 | DIAA State Championship | 10:05.73 | 4 | 613 | 74° |
| April 10, 2010 | Caravel Invite | 10:18.76 | 4 | 560 | |
| Feb. 20, 2010 | DIAA Indoor Championship | 10:19.54 | 8 | 556 | |
| May 8, 2010 | New Castle County Championship | 10:21.66 | 10 | 548 | 75° |
| April 21, 2010 | WCU High School Invitational | 10:22.23 | 1 | 546 | 63° |
| May 9, 2009 | New Castle County Championships | 10:42.33 | 13 | 469 | 81° |
| May 16, 2009 | DIAA State Championship | 10:49.79 | 11 | 443 | 77° |
3200m_cc
625
Points
10:02.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 10:02.80 | 6 | 625 |
4000m_cc
565
Points
13:00.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:00.77 | 11 | 565 |
5000m
1088
Points
13:34.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2018 | USATF Distance Classic | 13:34.16 | 2 | 1088 | |
| June 24, 2018 | USATF Outdoor Championships | 13:35.16 | 8 | 1085 | 83° |
| July 21, 2018 | KBC Night of Athletics | 13:47.96 | 14 | 1041 | |
| Feb. 25, 2017 | ACC Championships | 13:52.26 | 2 | 1026 | |
| May 14, 2017 | ACC Championship | 13:54.62 | 2 | 1018 | 79° |
| May 15, 2016 | ACC Championship | 14:00.96 | 6 | 997 | 65° |
| April 23, 2016 | Virginia Challenge | 14:11.19 | 12 | 963 | |
| Feb. 27, 2016 | ACC Championships | 14:18.70 | 11 | 939 | |
| Dec. 12, 2015 | Hoosier Open | 14:25.61 | 13 | 917 | |
| March 1, 2014 | ACC Championships | 14:34.94 | 4 | 887 | |
| March 11, 2012 | New Balance Indoor Nationals | 14:53.10 | 3 | 831 | |
| June 18, 2011 | New Balance Outdoor Nationals | 15:17.82 | 10 | 757 |
5000m_cc
896
Points
14:32.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | adidas XC Challenge | 14:32.10 | 2 | 896 | |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 15:28.10 | 6 | 728 | |
| Nov. 12, 2011 | DIAA Championships | 15:34.73 | 1 | 709 | 61° |
| Oct. 15, 2010 | Joe O'Neill Invitational | 15:39.89 | 3 | 695 | |
| Oct. 1, 2011 | Great American Cross Country Festival | 15:41.20 | 14 | 691 | |
| Oct. 14, 2011 | Joe O'Neill Invitational | 15:43.03 | 1 | 686 | |
| Nov. 5, 2011 | New Castle County Championships | 15:52.23 | 1 | 661 | 50° |
| Oct. 26, 2010 | DISC Tournament | 15:59.00 | 1 | 643 | |
| Nov. 6, 2010 | New Castle County Championships | 16:01.24 | 1 | 637 | 50° |
| Dec. 2, 2011 | Nike Cross Nationals | 16:10.43 | 67 | 613 | 47° |
| Sept. 18, 2010 | Briarwood Invitational | 16:20.50 | 2 | 587 | |
| Sept. 24, 2011 | Maymont X-Country Festival | 16:20.67 | 2 | 586 | 73° |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 16:34.71 | 119 | 551 | |
| Sept. 25, 2010 | Maymont X-Country Festival | 16:50.00 | 22 | 514 | 93° |
| Nov. 13, 2010 | DIAA Championships | 16:51.25 | 3 | 511 | 61° |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 16:51.40 | 99 | 510 | |
| Oct. 2, 2010 | Salesianum Invitational | 16:52.03 | 2 | 509 | 66° |
| Oct. 16, 2009 | Joe O'Neill Invitational (formerly Bellevue Inv) | 16:58.00 | 26 | 495 | |
| Nov. 14, 2009 | DIAA Championships | 16:59.54 | 5 | 491 | |
| Oct. 17, 2008 | Bellevue Invitational | 17:14.11 | 33 | 458 | |
| Nov. 7, 2009 | New Castle County Championships | 17:18.00 | 16 | 449 | 53° |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 17:29.00 | 53 | 425 | 68° |
| Nov. 8, 2008 | Delaware State Cross Country Championships | 17:31.87 | 10 | 418 | |
| Nov. 1, 2008 | New Castle County Championship | 17:52.59 | 33 | 375 | 67° |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 18:11.00 | 1 | 338 | 79° |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 18:16.83 | 10 | 327 | 72° |
800m
780
Points
1:59.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 1:59.23 | 17 | 780 | |
| April 20, 2012 | Warrior Invitational | 2:00.59 | 9 | 747 | |
| May 19, 2012 | DIAA State Championship | 2:01.39 | 1 | 727 | 76° |
| Jan. 29, 2012 | University of Delaware High School Invitational | 2:04.65 | 4 | 651 | |
| April 30, 2011 | 8th Annual Unionville Invitational | 2:09.20 | 12 | 552 | 64° |
| April 15, 2011 | Warrior Invitational | 2:13.79 | 31 | 460 | |
| May 1, 2010 | First State Invitational | 2:16.74 | 18 | 406 | |
| May 2, 2009 | First State Invitational | 2:18.61 | 6 | 373 | |
| April 21, 2010 | WCU High School Invitational | 2:19.87 | 7 | 351 | 63° |
| April 22, 2009 | WCU High School Invitational | 2:31.35 | 14 | 186 | 55° |
8000m_cc
1033
Points
22:58.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 22:58.30 | 3 | 1033 | |
| Oct. 31, 2014 | ACC Championship | 23:25.60 | 4 | 983 | |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 23:44.80 | 18 | 948 | |
| Oct. 30, 2015 | ACC Championship | 23:44.90 | 7 | 948 | 79° |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 23:50.30 | 15 | 938 | 48° |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 23:56.50 | 5 | 927 | 62° |
| Oct. 2, 2015 | Notre Dame Invitational | 23:59.40 | 9 | 922 | |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 24:51.50 | 32 | 833 | |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:58.00 | 204 | 822 | |
| Sept. 28, 2013 | Roy Griak Invitational | 25:03.00 | 34 | 813 | 72° |
| Nov. 1, 2013 | ACC Championship | 25:14.80 | 50 | 794 |
5mile_cc
981
Points
23:34.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 23:34.90 | 2 | 981 |
4mile_cc
197
Points
26:30.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2014 | Covered Bridge Open | 26:30.46 | 91 | 197 |
mile
984
Points
4:07.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Bob Pollock Invitational | 4:07.53 | 2 | 984 | |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 4:11.67 | 11 | 936 | |
| April 29, 2017 | The Penn Relays Carnival | 4:15.10 | 2 | 897 | |
| June 4, 2010 | 5th Annual Pennsylvania Distance Festival | 4:49.00 | 26 | 557 |
Long-Distance
Event Group
1088
Points
13:34.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2018 | 5000m | USATF Distance Classic | 13:34.16 | 2 | 1088 | |
| June 24, 2018 | 5000m | USATF Outdoor Championships | 13:35.16 | 8 | 1085 | 83° |
| April 1, 2017 | 10000m | Stanford Invitational | 28:43.74 | 11 | 1066 | 75° |
| July 21, 2018 | 5000m | KBC Night of Athletics | 13:47.96 | 14 | 1041 | |
| Feb. 25, 2017 | 5000m | ACC Championships | 13:52.26 | 2 | 1026 |
Cross Country
Event Group
1042
Points
28:59.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 28:59.70 | 4 | 1042 | |
| Oct. 28, 2016 | 8000mCC | ACC Championship | 22:58.30 | 3 | 1033 | |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 29:17.70 | 5 | 1016 | |
| Oct. 31, 2014 | 8000mCC | ACC Championship | 23:25.60 | 4 | 983 | |
| Sept. 30, 2016 | 5MileCC | Notre Dame Invitational | 23:34.90 | 2 | 981 |
Mile
Event Group
1131
Points
3:38.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 11, 2018 | 1500m | Lignano 29th International Meeting of Athletics | 3:38.18 | 5 | 1131 | |
| March 24, 2017 | 1500m | adidas Raleigh Relays | 3:44.52 | 3 | 1047 | 69° |
| May 6, 2016 | 1500m | Wolfpack Last Chance | 3:47.00 | 6 | 1015 | 64° |
| Jan. 28, 2017 | Mile | Bob Pollock Invitational | 4:07.53 | 2 | 984 | |
| Feb. 8, 2014 | Mile | Virginia Tech Elite Meet | 4:11.67 | 11 | 936 |
Distance
Event Group
1033
Points
8:03.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Camel City Elite Invite | 8:03.98 | 15 | 1033 | |
| Feb. 25, 2017 | 3000m | ACC Championships | 8:08.34 | 5 | 1008 | |
| Feb. 18, 2018 | 3000m | USATF Indoor Track & Field Championships | 8:11.15 | 12 | 992 | |
| Feb. 20, 2016 | 3000m | UCS Invitational | 8:17.23 | 2 | 958 | |
| Feb. 15, 2014 | 3000m | UCS Invitational | 8:18.44 | 5 | 951 |
Mid-D
Event Group
780
Points
1:59.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2012 | 800m | 7th Puma/Henderson Track & Field Invitational | 1:59.23 | 17 | 780 | |
| April 20, 2012 | 800m | Warrior Invitational | 2:00.59 | 9 | 747 | |
| May 19, 2012 | 800m | DIAA State Championship | 2:01.39 | 1 | 727 | 76° |
| Jan. 29, 2012 | 800m | University of Delaware High School Invitational | 2:04.65 | 4 | 651 | |
| April 30, 2011 | 800m | 8th Annual Unionville Invitational | 2:09.20 | 12 | 552 | 64° |