Performance Dashboard
Athlete analytics & progression tracking
10000m
624
Points
34:18.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2016 | Tribe Invitational | 34:18.36 | 7 | 624 | 55° |
1000m
605
Points
2:44.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2015 | VHSL Group 3A Conference 32 Indoor T&F Championships | 2:44.12 | 4 | 605 | |
| Jan. 8, 2013 | Cave Spring Polar Bear Meet | 2:56.09 | 3 | 423 | |
| Dec. 17, 2013 | Liberty, William Campbell, Hidden Valley, Brookville | 2:56.64 | 1 | 416 | |
| Jan. 10, 2012 | Cave Spring Polar Bear Meet #1 | 3:11.04 | 9 | 242 |
1500m
736
Points
4:10.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2017 | New Captain's Classic/Combined Events | 4:10.49 | 4 | 736 |
1600m
703
Points
4:31.88
Personal Record
2000msc
780
Points
6:23.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | Dogwood Track Classic | 6:23.81 | 2 | 780 | |
| April 4, 2015 | Tri-Cities Track Classic | 6:36.82 | 4 | 709 |
3000m
696
Points
9:07.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Vince Brown Invitational | 9:07.85 | 17 | 696 | |
| Dec. 4, 2016 | CNU Holiday Open | 10:01.48 | 31 | 464 |
3000msc
761
Points
10:00.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Capital Athletic Conference Outdoor T&F Championships | 10:00.17 | 3 | 761 | 59° |
| March 26, 2016 | Commonwealth Duals | 10:11.54 | 3 | 720 | |
| March 25, 2017 | Commonwealth Duals | 10:16.25 | 5 | 704 | |
| March 4, 2017 | Lloyd Sigler Spring Meet @ Salisbury | 10:20.69 | 7 | 688 | 39° |
| March 19, 2016 | Tribe Invitational | 10:25.53 | 10 | 672 | 55° |
3200m
687
Points
9:48.43
Personal Record
400m
535
Points
56.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2014 | Salem Quad Meet | 56.10 | 9 | 535 | 75° |
| April 9, 2014 | PH Quad Meet | 56.44 | 9 | 519 | 62° |
| April 24, 2013 | Blacksburg Quad Meet @ Salem HS | 1:01.84 | 1 | 300 | 74° |
400h
532
Points
1:04.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2017 | Lloyd Sigler Spring Meet @ Salisbury | 1:04.27 | 8 | 532 | 39° |
| April 16, 2016 | New Captain's Classic/Combined Events | 10:50.38 | 10 | 1 |
5000m
656
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2017 | Tribe Invitational | 15:54.00 | 16 | 656 | 64° |
| April 16, 2016 | New Captain's Classic/Combined Events | 16:02.78 | 17 | 633 | |
| April 22, 2017 | Capital Athletic Conference Outdoor T&F Championships | 16:16.71 | 8 | 596 | 59° |
5000m_cc
614
Points
16:09.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Great American XC Festival | 16:09.70 | 10 | 614 | |
| Sept. 27, 2014 | 31st Annual Greensboro Cross Country Invitational | 16:21.68 | 6 | 584 | |
| Nov. 29, 2014 | Foot Locker South Regional | 16:23.00 | 22 | 580 | |
| Nov. 29, 2014 | Foot Locker South Regional | 16:23.00 | 22 | 580 | |
| Oct. 30, 2013 | VHSL Group 3A Conference 32 XC Championships | 16:23.00 | 4 | 580 | |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 16:26.00 | 17 | 573 | 41° |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 16:28.39 | 20 | 567 | |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 16:32.00 | 17 | 558 | 59° |
| Oct. 12, 2013 | Albemarle Invitational | 16:37.00 | 12 | 545 | |
| Oct. 5, 2013 | Great American Cross Country Festival | 16:41.80 | 85 | 533 | |
| Oct. 28, 2014 | VHSL Group 3A Conference 32 XC Championship | 16:53.40 | 3 | 506 | |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 16:54.60 | 178 | 503 | |
| Sept. 14, 2013 | Knights Crossing XC Invitational | 16:55.90 | 37 | 500 | |
| Oct. 18, 2014 | Runnin With the Wolves Rocktoberfest | 17:00.14 | 6 | 490 | 63° |
| Nov. 4, 2014 | VHSL Group 3A West Regional XC Championship | 17:04.91 | 15 | 479 | |
| Nov. 5, 2013 | VHSL Group 3A West Regional XC Championships | 17:06.01 | 24 | 476 | |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 17:19.00 | 173 | 447 | |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 17:20.00 | 77 | 444 | 62° |
| Sept. 29, 2012 | Great American Cross Country Festival | 17:20.90 | 90 | 442 | |
| Sept. 13, 2014 | Knights Crossing XC Invitational | 17:22.50 | 61 | 439 | |
| Sept. 21, 2013 | Clash with the Titans | 17:23.10 | 3 | 438 | 69° |
| Sept. 20, 2014 | Clash with the Titans | 17:23.90 | 4 | 436 | 77° |
| Sept. 8, 2012 | Knights Crossing XC Invitational | 17:40.14 | 35 | 401 | |
| Oct. 6, 2012 | Hagan Stone XC Classic | 17:46.23 | 45 | 388 | |
| Oct. 1, 2011 | Great American Cross Country Festival | 18:18.20 | 75 | 325 | |
| Aug. 25, 2012 | Clash with the Titans | 18:23.53 | 31 | 314 | 73° |
| Sept. 24, 2014 | William Fleming XC Meet | 18:42.00 | 25 | 281 | |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 18:51.12 | 38 | 265 | |
| Oct. 22, 2011 | River Ridge District XC Championships | 18:55.00 | 24 | 258 | |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 19:31.03 | 30 | 201 | |
| Oct. 8, 2011 | North County Classic | 19:48.00 | 11 | 176 | 72° |
| Aug. 27, 2011 | Clash with the Titans | 19:58.00 | 71 | 163 | |
| Sept. 17, 2011 | Walker's Run | 20:31.94 | 20 | 120 | 67° |
| Oct. 2, 2010 | Great American Cross Country Festival | 20:51.90 | 64 | 98 | |
| Aug. 31, 2011 | Lord Botetourt, Glenvar, Hidden Valley | 21:27.00 | 12 | 65 | |
| Oct. 9, 2010 | Blacksburg Invitational | 22:19.41 | 60 | 28 | |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 22:39.30 | 634 | 18 |
6000m_cc
501
Points
21:04.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 21:04.10 | 44 | 501 | 79° |
800m
686
Points
2:03.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2015 | PH Five-Way Meet | 2:03.13 | 2 | 686 | |
| May 3, 2014 | Cosmopolitan Invitational Track & Field 2014 | 2:05.30 | 11 | 636 | |
| May 23, 2015 | VHSL Group 3A Conference 32 Outdoor T&F Championships | 2:05.51 | 6 | 632 | |
| May 7, 2014 | Salem Quad Meet | 2:06.33 | 4 | 614 | 75° |
| April 9, 2014 | PH Quad Meet | 2:09.80 | 2 | 539 | 62° |
| May 24, 2014 | VHSL Group 3A Conference 32 Outdoor T&F Championships | 2:10.83 | 6 | 518 | 77° |
| April 30, 2013 | Patriot Titan Distance Classic | 2:13.24 | 2 | 471 | 67° |
| May 11, 2013 | The 2nd Annual James Earl Jones Last Chance Meet | 2:15.15 | 14 | 435 | 75° |
| April 24, 2013 | Blacksburg Quad Meet @ Salem HS | 2:17.14 | 1 | 398 | 74° |
| May 12, 2012 | James Earl Jones Last Chance Meet | 2:17.72 | 18 | 388 | 74° |
| May 1, 2012 | Patriot - Titan Distance Carnival | 2:20.04 | 17 | 349 | 81° |
8000m_cc
496
Points
28:38.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 28th Annual Don Cathcart Invitational | 28:38.32 | 56 | 496 | 74° |
| Oct. 29, 2016 | Capital Athletic XC Conference Championship | 29:41.60 | 81 | 418 | 70° |
mile
674
Points
4:36.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2015 | Run About Sports - Titan Super Mile & 2000 STEEPLE | 4:36.44 | 7 | 674 | |
| April 4, 2015 | Tri-Cities Track Classic | 4:39.13 | 14 | 648 | |
| Dec. 4, 2016 | CNU Holiday Open | 4:47.04 | 23 | 575 |
3mile_cc
525
Points
16:08.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2014 | Abingdon Invitational | 16:08.29 | 2 | 525 | |
| Sept. 6, 2014 | Fork Union Invitational | 16:30.08 | 15 | 472 | |
| Sept. 7, 2013 | Fork Union Invitational | 16:42.88 | 30 | 442 | |
| Nov. 2, 2012 | Region IV XC Championships | 17:26.46 | 28 | 348 |
Long-Distance
Event Group
656
Points
15:54.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2017 | 5000m | Tribe Invitational | 15:54.00 | 16 | 656 | 64° |
| April 16, 2016 | 5000m | New Captain's Classic/Combined Events | 16:02.78 | 17 | 633 | |
| March 19, 2016 | 10000m | Tribe Invitational | 34:18.36 | 7 | 624 | 55° |
| April 22, 2017 | 5000m | Capital Athletic Conference Outdoor T&F Championships | 16:16.71 | 8 | 596 | 59° |
Mid-D
Event Group
686
Points
2:03.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2015 | 800m | PH Five-Way Meet | 2:03.13 | 2 | 686 | |
| May 3, 2014 | 800m | Cosmopolitan Invitational Track & Field 2014 | 2:05.30 | 11 | 636 | |
| May 23, 2015 | 800m | VHSL Group 3A Conference 32 Outdoor T&F Championships | 2:05.51 | 6 | 632 | |
| May 7, 2014 | 800m | Salem Quad Meet | 2:06.33 | 4 | 614 | 75° |
| Feb. 9, 2015 | 1000m | VHSL Group 3A Conference 32 Indoor T&F Championships | 2:44.12 | 4 | 605 |
Mile
Event Group
736
Points
4:10.49
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2017 | 1500m | New Captain's Classic/Combined Events | 4:10.49 | 4 | 736 | |
| May 24, 2014 | 1600m | VHSL Group 3A Conference 32 Outdoor T&F Championships | 4:31.88 | 5 | 703 | 77° |
| May 10, 2014 | 1600m | 3rd Annual James Earl Jones Last Chance Meet | 4:31.89 | 3 | 703 | 71° |
| May 2, 2015 | 1600m | Cosmopolitan Invitational Track & Field 2015 | 4:34.59 | 2 | 676 | |
| June 12, 2015 | Mile | Run About Sports - Titan Super Mile & 2000 STEEPLE | 4:36.44 | 7 | 674 |
Steeple
Event Group
780
Points
6:23.81
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2015 | 2000mSC | Dogwood Track Classic | 6:23.81 | 2 | 780 | |
| April 22, 2017 | 3000mSC | Capital Athletic Conference Outdoor T&F Championships | 10:00.17 | 3 | 761 | 59° |
| March 26, 2016 | 3000mSC | Commonwealth Duals | 10:11.54 | 3 | 720 | |
| April 4, 2015 | 2000mSC | Tri-Cities Track Classic | 6:36.82 | 4 | 709 | |
| March 25, 2017 | 3000mSC | Commonwealth Duals | 10:16.25 | 5 | 704 |
Distance
Event Group
696
Points
9:07.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Vince Brown Invitational | 9:07.85 | 17 | 696 | |
| May 31, 2014 | 3200m | VHSL Group 3A West Regional Championships | 9:48.43 | 2 | 687 | 78° |
| June 7, 2014 | 3200m | VHSL Group 3A/4A State Outdoor T&F Championships | 9:50.34 | 6 | 679 | |
| May 15, 2015 | 3200m | New River Invitational | 9:53.03 | 3 | 667 | 75° |
| May 16, 2014 | 3200m | New River Invitational | 9:54.83 | 1 | 659 | 61° |
Long Sprints
Event Group
535
Points
56.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2014 | 400m | Salem Quad Meet | 56.10 | 9 | 535 | 75° |
| April 9, 2014 | 400m | PH Quad Meet | 56.44 | 9 | 519 | 62° |
| April 24, 2013 | 400m | Blacksburg Quad Meet @ Salem HS | 1:01.84 | 1 | 300 | 74° |
Hurdles
Event Group
532
Points
1:04.27
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 4, 2017 | 400H | Lloyd Sigler Spring Meet @ Salisbury | 1:04.27 | 8 | 532 | 39° |
| April 16, 2016 | 400H | New Captain's Classic/Combined Events | 10:50.38 | 10 | 1 |
Cross Country
Event Group
614
Points
16:09.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2014 | 5K XC | Great American XC Festival | 16:09.70 | 10 | 614 | |
| Sept. 27, 2014 | 5K XC | 31st Annual Greensboro Cross Country Invitational | 16:21.68 | 6 | 584 | |
| Nov. 29, 2014 | 5K XC | Foot Locker South Regional | 16:23.00 | 22 | 580 | |
| Nov. 29, 2014 | 5K XC | Foot Locker South Regional | 16:23.00 | 22 | 580 | |
| Oct. 30, 2013 | 5K XC | VHSL Group 3A Conference 32 XC Championships | 16:23.00 | 4 | 580 |