Sam Kolowith

Dreher • 2023 • SC

University of Tennessee

Youth

3200m

554

10:20.10

1600m

528

4:50.66

5K XC

442

17:21.32

Peak: 909 • 1.01x • 1 groups

Sam Kolowith

Dreher • 2023 • SC

University of Tennessee

921

FLR

Foot Locker Regional

2019 - 5000m #19 16:59.00

Committed

Mile

910

4:14.00

3200m

907

9:02.26

800m

787

1:58.95

5K XC

736

15:25.23

Peak: 909 • 1.01x • 1 groups

Trophy Case

SC 2x

'22-'23 3200m

State Champion

'23 1600m

State Champion

'22 5K XC

State Champion

SC 2x

'20-'21 5K XC

State Third Place

'21 3200m

State Third Place

Class Rankings

Graduation Year 2023

#933

Nation

#10

State
Mile

mile • 4:14.00

#176

Nation

#2

State
Distance

3200m • 9:02.26

#103

Nation

#1

State
Mid-D

800m • 1:58.95

#1057

Nation

#11

State

Wins Against

Max: 1250

1500m

828

Points

4:02.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2023 HS	Blazer Twilight Invitational	4:02.28	1	828	79°

1600m

909

Points

4:12.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	RunningLane Track Championships	4:12.57	1	909	79°
April 22, 2023 HS	Carolina Distance Carnival	4:16.04	9	870	74°
May 28, 2022 HS	RunningLane Track Championships	4:18.09	3	847	78°
April 23, 2022 HS	SCTCCCA Bob Jenkins Coaches Classic Elite Meet	4:18.55	3	842
April 2, 2022 HS	Rams/Falcons High School Invitational	4:18.74	2	840	70°
March 18, 2023 HS	Clash of the Carolina's	4:19.57	2	831	59°
May 20, 2023 HS	SCHSL State Championships - AAA	4:19.70	1	830	76°
May 14, 2022 HS	SCHSL 4A - Upper State	4:21.23	2	813
May 13, 2023 HS	SCHSL 3A - Lower State	4:25.17	1	771	88°
May 4, 2022 HS	SCHSL 4A - Region 4	4:25.85	1	764	87°
April 27, 2022 HS	Richland County Championship	4:26.04	1	762
May 21, 2021 HS	SCHSL State Championships - 4A	4:26.81	5	754
April 26, 2023 HS	Richland County Championship	4:27.62	1	746	77°
March 4, 2023 HS	Diamond Hornets Invitational	4:27.80	1	744	73°
May 3, 2023 HS	SCHSL 3A - Region 5	4:28.34	1	739	72°
May 15, 2021 HS	Class AAAA Upper State	4:28.49	6	737
March 5, 2022 HS	Diamond Hornet Invitational	4:30.18	3	720
March 26, 2022 HS	Bob Jenkins Coaches Classic Track and Field REGION 4	4:31.00	1	712
March 11, 2023 HS	Redhawk Invitational	4:31.06	1	711	61°
April 28, 2021 HS	Richland County Championship	4:34.78	1	674
May 5, 2021 HS	Boys Region 4-4A Championship	4:38.67	1	637	83°
March 7, 2020 HS	Diamond Hornets Invitational	4:48.13	6	550
April 24, 2019 HS	Region 4-AAAA	4:50.66	3	528	90°
March 30, 2019 HS	Dreher Blue Devil Invitational	4:55.73	3	485	80°
March 9, 2019 HS	Armed Forces Cavalier Relays	4:56.92	12	475	66°
March 16, 2019 HS	Silver Fox Invitational	4:57.97	6	466	59°
April 14, 2018 HS	Sumter Gamecock Invitational	5:12.88	11	353
March 10, 2018 HS	Armed Forces Cavalier Relays	5:16.10	10	330	68°
March 3, 2018 HS	Diamond Hornets Invitational	5:19.85	20	305	60°

2mile

776

Points

9:32.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 18, 2022 HS	Eagle Relays	9:32.50	2	776	73°

3200m

907

Points

9:02.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	RunningLane Track Championships	9:02.26	2	907	79°
May 3, 2023 HS	SCHSL 3A - Region 5	9:08.18	1	877	72°
May 28, 2022 HS	RunningLane Track Championships	9:11.43	4	861	78°
April 9, 2022 HS	All American Track Classic	9:15.82	3	839
March 25, 2023 HS	Raleigh Relays	9:18.70	9	825	82°
May 21, 2022 HS	SCHSL State Championships - AAAA	9:20.29	1	817
March 18, 2023 HS	Clash of the Carolina's	9:24.15	1	799	59°
April 2, 2022 HS	Rams/Falcons High School Invitational	9:25.82	2	791	70°
April 8, 2023 HS	The Farragut Secret Safe Place Invitational	9:26.23	4	789	50°
March 4, 2023 HS	Diamond Hornets Invitational	9:30.80	1	767	73°
May 21, 2021 HS	SCHSL State Championships - 4A	9:32.04	3	762
May 20, 2023 HS	SCHSL State Championships - AAA	9:33.92	1	753	76°
April 23, 2022 HS	SCTCCCA Bob Jenkins Coaches Classic Elite Meet	9:35.58	4	745
April 23, 2021 HS	2021 Bob Jenkins Coaches Classic ELITE Invitational	9:36.10	4	743	64°
May 13, 2023 HS	SCHSL 3A - Lower State	9:38.40	1	732	88°
March 8, 2022 HS	Irmo Meet #1	9:38.42	1	732	73°
April 27, 2022 HS	Richland County Championship	9:39.08	1	729
March 26, 2022 HS	Bob Jenkins Coaches Classic Track and Field REGION 4	9:40.08	2	725
May 14, 2022 HS	SCHSL 4A - Upper State	9:40.53	2	723
March 5, 2022 HS	Diamond Hornet Invitational	9:42.10	1	716
May 15, 2021 HS	Class AAAA Upper State	9:42.25	4	715
May 4, 2022 HS	SCHSL 4A - Region 4	9:48.00	1	689	87°
April 26, 2023 HS	Richland County Championship	9:50.51	1	678	77°
March 27, 2021 HS	Bob Jenkins Coaches Classic Track and Field REGION 4	9:59.45	1	639
May 5, 2021 HS	Boys Region 4-4A Championship	9:59.86	1	638	83°
March 7, 2020 HS	Diamond Hornets Invitational	10:13.29	2	582
March 23, 2019 HS	Bob Jenkins SCTCCCA Coaches Classic	10:20.10	32	554	62°
April 3, 2019 HS	Ram Falcon Challenge	10:20.98	3	551	68°
May 4, 2019 HS	4A Qualifier	10:23.24	13	542	89°
April 28, 2021 HS	Richland County Championship	10:25.02	1	535
March 2, 2019 HS	Diamond Hornets Invitational	10:34.25	7	499
March 16, 2019 HS	Silver Fox Invitational	10:35.52	5	495	59°
April 24, 2019 HS	Region 4-AAAA	10:54.40	3	426	90°
April 25, 2018 HS	Region 5-4A	11:05.54	4	388
March 24, 2018 HS	Bob Jenkins SCTCCCA Coaches Classic	11:05.55	54	388	69°
March 17, 2018 HS	Silver Fox Invitational	11:23.95	8	330	72°
May 5, 2018 HS	Class AAAA qualifier	11:25.88	23	324

5000m_cc

736

Points

15:25.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2021 HS	Richland County District One Championships	15:25.23	1	736	75°
Sept. 19, 2020 HS	Mike Moore Lake Murray Invitational	15:28.92	4	726	68°
Nov. 26, 2022 HS	Champs South Regional	15:31.70	24	718
Oct. 8, 2022 HS	Bob Jenkins SCTCCCA Coaches Classic	15:32.97	3	714
Oct. 18, 2022 HS	Richland County District Championships	15:34.94	1	709	62°
Oct. 15, 2022 HS	Starlight Run	15:35.38	5	707	75°
Oct. 26, 2021 HS	Region 4-4A	15:40.82	1	692	72°
Oct. 30, 2020 HS	AAAA State Qualifier	15:42.50	2	688	69°
Sept. 3, 2022 HS	Eye Opener	15:44.60	8	682	91°
Oct. 25, 2022 HS	Region 5-AAA	15:45.88	1	678	75°
Sept. 18, 2021 HS	Mike Moore Lake Murray Invitational	15:46.73	1	676	84°
Nov. 5, 2022 HS	AAA State Qualifier	15:48.57	2	671
Sept. 26, 2020 HS	Speedway Five K	15:51.83	1	662	77°
Nov. 12, 2022 HS	SCHSL AAA State Championship	15:52.94	1	659	75°
Nov. 11, 2021 HS	SCHSL AAAA State Championship	15:55.01	3	653	75°
Aug. 20, 2022 HS	Skyhawk Invitational	15:56.55	1	649	86°
Aug. 21, 2021 HS	Skyhawk Invitational	15:56.86	2	648	86°
Nov. 27, 2021 HS	Eastbay South Regional	15:56.98	57	648
Dec. 3, 2022 HS	Garmin RunningLane Cross Country Championships	15:58.00	66	645	68°
Nov. 5, 2021 HS	AAAA State Qualifier	15:58.40	2	644
Oct. 21, 2020 HS	Region 4-4A	16:00.09	2	640	80°
Sept. 4, 2021 HS	Eye Opener	16:00.40	4	639	85°
Oct. 10, 2020 HS	Westwood High Tri Meet 10/10	16:00.77	1	638	79°
Oct. 9, 2021 HS	Bob Jenkins SCTCCCA Coaches Classic	16:04.53	3	628	76°
Nov. 6, 2020 HS	SCHSL State Championships	16:05.59	3	625	75°
Sept. 17, 2022 HS	Mike Moore Lake Murray Invitational	16:13.12	7	606	84°
Sept. 25, 2021 HS	Shamrock XC Invitational & City of Columbia 5K Fun Run/Walk	16:16.23	1	597	77°
Sept. 12, 2020 HS	Trojan Invitational	16:22.10	3	582
Oct. 24, 2019 HS	Richland District One Championships	16:39.38	2	539	72°
Oct. 30, 2019 HS	Region 4-4A	16:42.36	2	532	72°
Nov. 19, 2019 HS	SCHSL State Championships	16:54.87	25	502	59°
Nov. 30, 2019 HS	Foot Locker South Regional	16:59.00	19	492
Sept. 14, 2019 HS	Eye Opener - part of the SCRunners XC Series	16:59.70	9	491	83°
Nov. 9, 2019 HS	4A Lower State	17:01.23	5	487	52°
Oct. 5, 2019 HS	Darlington XC Carnival - part of the SCRunners XC Series	17:11.34	4	464	77°
Sept. 22, 2018 HS	Mike Moore Lake Murray Invitational	17:21.32	34	442
Oct. 12, 2019 HS	Bob Jenkins SCTCCCA Coaches Classic - part of the SCRunners XC S	17:26.12	9	431	84°
Oct. 17, 2018 HS	Region 4-4A	17:31.44	5	419	80°
Nov. 3, 2018 HS	SCHSL State Championships	17:35.74	44	410
Sept. 7, 2019 HS	GTC Tiger Classic - part of the SCRunners XC Series	17:50.63	5	379	93°
Oct. 27, 2018 HS	4A Lower State XC Qualifier	18:05.30	15	349
Sept. 16, 2017 HS	Mike Moore Lake Murray Invitational	18:21.00	10	319
Oct. 17, 2017 HS	Region 5-4A	18:23.00	14	315	67°
Sept. 8, 2018 HS	Bob Jenkins SCTCCCA Coaches Classic	18:26.46	109	309
Nov. 4, 2017 HS	SCHSL State Championships	18:27.00	77	308
Oct. 28, 2017 HS	Class AAAA Middle State	18:28.91	26	305
Oct. 6, 2018 HS	GTC Tiger Classic	18:52.90	13	262	85°
Oct. 11, 2017 HS	Richland County School District One Championships	19:12.00	11	230	86°
Aug. 26, 2017 HS	Skyhawk Invitational	19:29.00	30	204
Sept. 9, 2017 HS	Furman XC Classic	19:35.14	53	195	77°
Sept. 2, 2017 HS	Gamecock Invitational	19:44.40	4	181
Aug. 19, 2017 HS	IB Running	21:42.00	15	53	97°

800m

787

Points

1:58.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2023 HS	Richland County Championship	1:58.95	1	787	77°
April 27, 2022 HS	Richland County Championship	2:00.25	2	755
May 4, 2022 HS	SCHSL 4A - Region 4	2:01.18	2	732	87°
March 11, 2023 HS	Redhawk Invitational	2:02.83	1	693	61°
March 8, 2022 HS	Irmo Meet #1	2:04.25	1	660	73°

mile

910

Points

4:14.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	RunningLane Track Championships	4:14.00	1	910	79°
April 22, 2023 HS	Carolina Distance Carnival	4:17.52	9	870	74°
May 28, 2022 HS	RunningLane Track Championships	4:19.65	3	847	78°
Feb. 18, 2023 HS	Dorman Distance Carnival	4:23.90	3	801	52°
April 9, 2022 HS	All American Track Classic	4:24.79	7	792
Feb. 19, 2022 HS	Dorman Distance Carnival	4:25.28	2	787	58°

Mile

Event Group

910

Points

4:14.00

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	Mile	RunningLane Track Championships	4:14.00	1	910	79°
May 27, 2023 HS	1600m	RunningLane Track Championships	4:12.57	1	909	79°
April 22, 2023 HS	Mile	Carolina Distance Carnival	4:17.52	9	870	74°
April 22, 2023 HS	1600m	Carolina Distance Carnival	4:16.04	9	870	74°
May 28, 2022 HS	1600m	RunningLane Track Championships	4:18.09	3	847	78°
May 28, 2022 HS	Mile	RunningLane Track Championships	4:19.65	3	847	78°
April 23, 2022 HS	1600m	SCTCCCA Bob Jenkins Coaches Classic Elite Meet	4:18.55	3	842
April 2, 2022 HS	1600m	Rams/Falcons High School Invitational	4:18.74	2	840	70°
March 18, 2023 HS	1600m	Clash of the Carolina's	4:19.57	2	831	59°
May 20, 2023 HS	1600m	SCHSL State Championships - AAA	4:19.70	1	830	76°
March 31, 2023 HS	1500m	Blazer Twilight Invitational	4:02.28	1	828	79°
May 14, 2022 HS	1600m	SCHSL 4A - Upper State	4:21.23	2	813
Feb. 18, 2023 HS	Mile	Dorman Distance Carnival	4:23.90	3	801	52°
April 9, 2022 HS	Mile	All American Track Classic	4:24.79	7	792
Feb. 19, 2022 HS	Mile	Dorman Distance Carnival	4:25.28	2	787	58°
May 13, 2023 HS	1600m	SCHSL 3A - Lower State	4:25.17	1	771	88°
May 4, 2022 HS	1600m	SCHSL 4A - Region 4	4:25.85	1	764	87°
April 27, 2022 HS	1600m	Richland County Championship	4:26.04	1	762
May 21, 2021 HS	1600m	SCHSL State Championships - 4A	4:26.81	5	754
April 26, 2023 HS	1600m	Richland County Championship	4:27.62	1	746	77°
March 4, 2023 HS	1600m	Diamond Hornets Invitational	4:27.80	1	744	73°
May 3, 2023 HS	1600m	SCHSL 3A - Region 5	4:28.34	1	739	72°
May 15, 2021 HS	1600m	Class AAAA Upper State	4:28.49	6	737
March 5, 2022 HS	1600m	Diamond Hornet Invitational	4:30.18	3	720
March 26, 2022 HS	1600m	Bob Jenkins Coaches Classic Track and Field REGION 4	4:31.00	1	712
March 11, 2023 HS	1600m	Redhawk Invitational	4:31.06	1	711	61°
April 28, 2021 HS	1600m	Richland County Championship	4:34.78	1	674
May 5, 2021 HS	1600m	Boys Region 4-4A Championship	4:38.67	1	637	83°
March 7, 2020 HS	1600m	Diamond Hornets Invitational	4:48.13	6	550
April 24, 2019 HS	1600m	Region 4-AAAA	4:50.66	3	528	90°
March 30, 2019 HS	1600m	Dreher Blue Devil Invitational	4:55.73	3	485	80°
March 9, 2019 HS	1600m	Armed Forces Cavalier Relays	4:56.92	12	475	66°
March 16, 2019 HS	1600m	Silver Fox Invitational	4:57.97	6	466	59°
April 14, 2018 HS	1600m	Sumter Gamecock Invitational	5:12.88	11	353
March 10, 2018 HS	1600m	Armed Forces Cavalier Relays	5:16.10	10	330	68°
March 3, 2018 HS	1600m	Diamond Hornets Invitational	5:19.85	20	305	60°

Distance

Event Group

907

Points

9:02.26

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	3200m	RunningLane Track Championships	9:02.26	2	907	79°
May 3, 2023 HS	3200m	SCHSL 3A - Region 5	9:08.18	1	877	72°
May 28, 2022 HS	3200m	RunningLane Track Championships	9:11.43	4	861	78°
April 9, 2022 HS	3200m	All American Track Classic	9:15.82	3	839
March 25, 2023 HS	3200m	Raleigh Relays	9:18.70	9	825	82°
May 21, 2022 HS	3200m	SCHSL State Championships - AAAA	9:20.29	1	817
March 18, 2023 HS	3200m	Clash of the Carolina's	9:24.15	1	799	59°
April 2, 2022 HS	3200m	Rams/Falcons High School Invitational	9:25.82	2	791	70°
April 8, 2023 HS	3200m	The Farragut Secret Safe Place Invitational	9:26.23	4	789	50°
March 18, 2022 HS	2Mile	Eagle Relays	9:32.50	2	776	73°
March 4, 2023 HS	3200m	Diamond Hornets Invitational	9:30.80	1	767	73°
May 21, 2021 HS	3200m	SCHSL State Championships - 4A	9:32.04	3	762
May 20, 2023 HS	3200m	SCHSL State Championships - AAA	9:33.92	1	753	76°
April 23, 2022 HS	3200m	SCTCCCA Bob Jenkins Coaches Classic Elite Meet	9:35.58	4	745
April 23, 2021 HS	3200m	2021 Bob Jenkins Coaches Classic ELITE Invitational	9:36.10	4	743	64°
May 13, 2023 HS	3200m	SCHSL 3A - Lower State	9:38.40	1	732	88°
March 8, 2022 HS	3200m	Irmo Meet #1	9:38.42	1	732	73°
April 27, 2022 HS	3200m	Richland County Championship	9:39.08	1	729
March 26, 2022 HS	3200m	Bob Jenkins Coaches Classic Track and Field REGION 4	9:40.08	2	725
May 14, 2022 HS	3200m	SCHSL 4A - Upper State	9:40.53	2	723
March 5, 2022 HS	3200m	Diamond Hornet Invitational	9:42.10	1	716
May 15, 2021 HS	3200m	Class AAAA Upper State	9:42.25	4	715
May 4, 2022 HS	3200m	SCHSL 4A - Region 4	9:48.00	1	689	87°
April 26, 2023 HS	3200m	Richland County Championship	9:50.51	1	678	77°
March 27, 2021 HS	3200m	Bob Jenkins Coaches Classic Track and Field REGION 4	9:59.45	1	639
May 5, 2021 HS	3200m	Boys Region 4-4A Championship	9:59.86	1	638	83°
March 7, 2020 HS	3200m	Diamond Hornets Invitational	10:13.29	2	582
March 23, 2019 HS	3200m	Bob Jenkins SCTCCCA Coaches Classic	10:20.10	32	554	62°
April 3, 2019 HS	3200m	Ram Falcon Challenge	10:20.98	3	551	68°
May 4, 2019 HS	3200m	4A Qualifier	10:23.24	13	542	89°
April 28, 2021 HS	3200m	Richland County Championship	10:25.02	1	535
March 2, 2019 HS	3200m	Diamond Hornets Invitational	10:34.25	7	499
March 16, 2019 HS	3200m	Silver Fox Invitational	10:35.52	5	495	59°
April 24, 2019 HS	3200m	Region 4-AAAA	10:54.40	3	426	90°
April 25, 2018 HS	3200m	Region 5-4A	11:05.54	4	388
March 24, 2018 HS	3200m	Bob Jenkins SCTCCCA Coaches Classic	11:05.55	54	388	69°
March 17, 2018 HS	3200m	Silver Fox Invitational	11:23.95	8	330	72°
May 5, 2018 HS	3200m	Class AAAA qualifier	11:25.88	23	324

Cross Country

Event Group

736

Points

15:25.23

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2021 HS	5K XC	Richland County District One Championships	15:25.23	1	736	75°
Sept. 19, 2020 HS	5K XC	Mike Moore Lake Murray Invitational	15:28.92	4	726	68°
Nov. 26, 2022 HS	5K XC	Champs South Regional	15:31.70	24	718
Oct. 8, 2022 HS	5K XC	Bob Jenkins SCTCCCA Coaches Classic	15:32.97	3	714
Oct. 18, 2022 HS	5K XC	Richland County District Championships	15:34.94	1	709	62°
Oct. 15, 2022 HS	5K XC	Starlight Run	15:35.38	5	707	75°
Oct. 26, 2021 HS	5K XC	Region 4-4A	15:40.82	1	692	72°
Oct. 30, 2020 HS	5K XC	AAAA State Qualifier	15:42.50	2	688	69°
Sept. 3, 2022 HS	5K XC	Eye Opener	15:44.60	8	682	91°
Oct. 25, 2022 HS	5K XC	Region 5-AAA	15:45.88	1	678	75°
Sept. 18, 2021 HS	5K XC	Mike Moore Lake Murray Invitational	15:46.73	1	676	84°
Nov. 5, 2022 HS	5K XC	AAA State Qualifier	15:48.57	2	671
Sept. 26, 2020 HS	5K XC	Speedway Five K	15:51.83	1	662	77°
Nov. 12, 2022 HS	5K XC	SCHSL AAA State Championship	15:52.94	1	659	75°
Nov. 11, 2021 HS	5K XC	SCHSL AAAA State Championship	15:55.01	3	653	75°
Aug. 20, 2022 HS	5K XC	Skyhawk Invitational	15:56.55	1	649	86°
Aug. 21, 2021 HS	5K XC	Skyhawk Invitational	15:56.86	2	648	86°
Nov. 27, 2021 HS	5K XC	Eastbay South Regional	15:56.98	57	648
Dec. 3, 2022 HS	5K XC	Garmin RunningLane Cross Country Championships	15:58.00	66	645	68°
Nov. 5, 2021 HS	5K XC	AAAA State Qualifier	15:58.40	2	644
Oct. 21, 2020 HS	5K XC	Region 4-4A	16:00.09	2	640	80°
Sept. 4, 2021 HS	5K XC	Eye Opener	16:00.40	4	639	85°
Oct. 10, 2020 HS	5K XC	Westwood High Tri Meet 10/10	16:00.77	1	638	79°
Oct. 9, 2021 HS	5K XC	Bob Jenkins SCTCCCA Coaches Classic	16:04.53	3	628	76°
Nov. 6, 2020 HS	5K XC	SCHSL State Championships	16:05.59	3	625	75°
Sept. 17, 2022 HS	5K XC	Mike Moore Lake Murray Invitational	16:13.12	7	606	84°
Sept. 25, 2021 HS	5K XC	Shamrock XC Invitational & City of Columbia 5K Fun Run/Walk	16:16.23	1	597	77°
Sept. 12, 2020 HS	5K XC	Trojan Invitational	16:22.10	3	582
Oct. 24, 2019 HS	5K XC	Richland District One Championships	16:39.38	2	539	72°
Oct. 30, 2019 HS	5K XC	Region 4-4A	16:42.36	2	532	72°
Nov. 19, 2019 HS	5K XC	SCHSL State Championships	16:54.87	25	502	59°
Nov. 30, 2019 HS	5K XC	Foot Locker South Regional	16:59.00	19	492
Sept. 14, 2019 HS	5K XC	Eye Opener - part of the SCRunners XC Series	16:59.70	9	491	83°
Nov. 9, 2019 HS	5K XC	4A Lower State	17:01.23	5	487	52°
Oct. 5, 2019 HS	5K XC	Darlington XC Carnival - part of the SCRunners XC Series	17:11.34	4	464	77°
Sept. 22, 2018 HS	5K XC	Mike Moore Lake Murray Invitational	17:21.32	34	442
Oct. 12, 2019 HS	5K XC	Bob Jenkins SCTCCCA Coaches Classic - part of the SCRunners XC S	17:26.12	9	431	84°
Oct. 17, 2018 HS	5K XC	Region 4-4A	17:31.44	5	419	80°
Nov. 3, 2018 HS	5K XC	SCHSL State Championships	17:35.74	44	410
Sept. 7, 2019 HS	5K XC	GTC Tiger Classic - part of the SCRunners XC Series	17:50.63	5	379	93°
Oct. 27, 2018 HS	5K XC	4A Lower State XC Qualifier	18:05.30	15	349
Sept. 16, 2017 HS	5K XC	Mike Moore Lake Murray Invitational	18:21.00	10	319
Oct. 17, 2017 HS	5K XC	Region 5-4A	18:23.00	14	315	67°
Sept. 8, 2018 HS	5K XC	Bob Jenkins SCTCCCA Coaches Classic	18:26.46	109	309
Nov. 4, 2017 HS	5K XC	SCHSL State Championships	18:27.00	77	308
Oct. 28, 2017 HS	5K XC	Class AAAA Middle State	18:28.91	26	305
Oct. 6, 2018 HS	5K XC	GTC Tiger Classic	18:52.90	13	262	85°
Oct. 11, 2017 HS	5K XC	Richland County School District One Championships	19:12.00	11	230	86°
Aug. 26, 2017 HS	5K XC	Skyhawk Invitational	19:29.00	30	204
Sept. 9, 2017 HS	5K XC	Furman XC Classic	19:35.14	53	195	77°
Sept. 2, 2017 HS	5K XC	Gamecock Invitational	19:44.40	4	181
Aug. 19, 2017 HS	5K XC	IB Running	21:42.00	15	53	97°

Mid-D

Event Group

787

Points

1:58.95

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2023 HS	800m	Richland County Championship	1:58.95	1	787	77°
April 27, 2022 HS	800m	Richland County Championship	2:00.25	2	755
May 4, 2022 HS	800m	SCHSL 4A - Region 4	2:01.18	2	732	87°
March 11, 2023 HS	800m	Redhawk Invitational	2:02.83	1	693	61°
March 8, 2022 HS	800m	Irmo Meet #1	2:04.25	1	660	73°

Season Bests

Mile event group

1600m '2020 · Diamond Horne…

4:48.13 550 pts

1600m '2021 · SCHSL State C…

4:26.81 754 pts

1600m '2022 · RunningLane T… · 78°

4:18.09 847 pts

Mile '2023 · RunningLane T… · 79°

4:14.00 910 pts

Distance event group

3200m '2020 · Diamond Horne…

10:13.29 582 pts

3200m '2021 · SCHSL State C…

9:32.04 762 pts

3200m '2022 · RunningLane T… · 78°

9:11.43 861 pts

3200m '2023 · RunningLane T… · 79°

9:02.26 907 pts

Mid-D event group

800m '2022 · Richland Coun…

2:00.25 755 pts

800m '2023 · Richland Coun… · 77°

1:58.95 787 pts

Cross Country event group

5000m '2019 · Richland Dist… · 72°

16:39.38 539 pts

5000m '2020 · Mike Moore La… · 68°

15:28.92 726 pts

5000m '2021 · Richland Coun… · 75°

15:25.23 736 pts

5000m '2022 · Champs South …

15:31.70 718 pts

Sam Kolowith

Sam Kolowith

Sam Kolowith

Sam Kolowith

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

1500m

1600m

2mile

3200m

5000m_cc

800m

mile

Mile

Distance

Cross Country

Mid-D

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...