Sam Foster

Bel. St. John Central • Class of 2009 • OH

750

RANGE

1600m

725

4:29.70

3200m

710

9:43.31

800m

664

2:04.10

5K XC

662

15:52.00

Peak: 724 • 1.04x • 3 groups

Sam Foster

Bel. St. John Central • Class of 2009 • OH

N/A

8000mCC

743

25:46.70

3000m

726

9:01.60

5000m

631

16:03.44

10000mCC

692

33:20.80

Peak: 724 • 1.04x • 3 groups

Trophy Case

'08 5K XC

State Third Place

Class Rankings

Graduation Year 2009

#2320

Nation

#133

State
Mile

1600m • 4:29.70

#946

Nation

#57

State
Distance

3200m • 9:43.31

#666

Nation

#32

State
Mid-D

800m • 2:04.10

#1190

Nation

#76

State

Wins Against

Max: 1250

10000m_cc

692

Points

33:20.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2009 HS	NCAA D1 Southeast Regional	33:20.80	124	692

1600m

725

Points

4:29.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2009 HS	Bellaire Burger King Boys Relay	4:29.70	1	725
May 8, 2009 HS	OVAC A/AA Championship	4:29.75	1	724
May 22, 2009 HS	OHSAA District Track and Field Championships -- Newcomerstown	4:32.70	1	695
April 18, 2009 HS	Shadyside Relays	4:34.04	1	681
April 4, 2009 HS	Fairless Falcon Invitational	4:38.71	4	636	51°
May 17, 2008 HS	Barnesville Shamrock Relays	4:39.10	1	632	68°
April 19, 2008 HS	Shadyside Relays	4:42.32	1	602
April 12, 2008 HS	Dick Dei Track Classic	4:46.46	9	565
May 22, 2009 HS	OHSAA District Track and Field Championships -- Newcomerstown	4:47.96	1	551

3000m

726

Points

9:01.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2010 HS	Virginia Tech Challenge	9:01.60	25	726
Jan. 23, 2010 HS	Hokie Invitational	9:06.97	37	700

3200m

710

Points

9:43.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2009 HS	OHSAA District Track and Field Championships -- Newcomerstown	9:43.31	2	710
May 8, 2009 HS	OVAC A/AA Championship	9:45.68	1	699
May 30, 2008 HS	OHSAA Regional Track and Field Championships - Navarre (9)	9:46.11	5	698	79°
May 23, 2008 HS	OHSAA District Track and Field Championships -- Newcomerstown	9:48.12	1	689
April 25, 2008 HS	Darby Distance Twilight	9:48.50	4	687
May 1, 2009 HS	Darby Distance Twilight	9:50.12	2	680
April 18, 2009 HS	Shadyside Relays	9:50.58	1	678
April 12, 2008 HS	Dick Dei Track Classic	9:57.86	5	646
March 29, 2008 HS	Doan Ford/McDonald's Invitational	10:06.40	1	610	45°
April 4, 2009 HS	Fairless Falcon Invitational	10:11.71	3	588	51°

5000m_cc

662

Points

15:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2008 HS	All Ohio Catholic Championships	15:52.00	4	662
Nov. 1, 2008 HS	OHSAA State Championship	15:58.21	3	645	70°
Nov. 15, 2008 HS	Mid-East Regional Championships	16:06.00	8	624
Oct. 4, 2008 HS	Ohio Valley Athletic Conference	16:10.90	1	611
Sept. 6, 2008 HS	Tiffin Carnival	16:11.40	3	610
Oct. 18, 2008 HS	OHSAA District Cross Country Meet - Rio Grande	16:13.58	1	604
Oct. 25, 2008 HS	OHSAA Cross Country Regions 3, 7 & 11	16:16.04	2	598
Sept. 27, 2008 HS	Pickerington North Panther Invitational	16:21.00	1	585
Nov. 3, 2007 HS	OHSAA State Championship	16:30.87	22	560	57°
Sept. 8, 2007 HS	Tiffin Cross Country Carnival	16:32.90	0	555
Oct. 6, 2007 HS	Ohio Valley Athletic Conference Championships	16:47.53	4	520
Sept. 15, 2007 HS	Meadowbrook Cross Country Invitational	16:49.23	2	515
Sept. 29, 2007 HS	Pickerington North Panther Invitational	16:50.23	14	513
Oct. 27, 2007 HS	OHSAA Regional Cross Country Meet -- Pickerington North	16:51.00	5	511
Aug. 30, 2008 HS	Newcomerstown Invitational	16:52.18	3	508
Oct. 20, 2007 HS	OHSAA District Cross Country Meet -- University of Rio Grande	17:01.39	1	487
Sept. 22, 2007 HS	Malone College Invitational	17:13.70	0	459
Sept. 30, 2006 HS	Pickerington North Panther Invitational	17:16.84	2	452
Nov. 4, 2006 HS	OHSAA State Championship	17:27.00	66	429	44°
Nov. 5, 2005 HS	OHSAA State Championship	18:28.00	118	306	70°

5000m

631

Points

16:03.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2010 HS	Virginia Tech Elite Meet	16:03.44	8	631

800m

664

Points

2:04.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2009 HS	Bellaire Burger King Boys Relay	2:04.10	6	664

8000m_cc

743

Points

25:46.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2009 HS	ACC Cross Country Championships	25:46.70	76	743
Oct. 2, 2009 HS	Paul Short Run	26:07.00	295	711

4mile_cc

661

Points

21:10.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2010 HS	Covered Bridge Open	21:10.19	65	661

Cross Country

Event Group

743

Points

25:46.70

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2009 HS	8000mCC	ACC Cross Country Championships	25:46.70	76	743
Oct. 2, 2009 HS	8000mCC	Paul Short Run	26:07.00	295	711
Nov. 14, 2009 HS	10000mCC	NCAA D1 Southeast Regional	33:20.80	124	692
Sept. 20, 2008 HS	5K XC	All Ohio Catholic Championships	15:52.00	4	662
Sept. 3, 2010 HS	4MileCC	Covered Bridge Open	21:10.19	65	661
Nov. 1, 2008 HS	5K XC	OHSAA State Championship	15:58.21	3	645	70°
Nov. 15, 2008 HS	5K XC	Mid-East Regional Championships	16:06.00	8	624
Oct. 4, 2008 HS	5K XC	Ohio Valley Athletic Conference	16:10.90	1	611
Sept. 6, 2008 HS	5K XC	Tiffin Carnival	16:11.40	3	610
Oct. 18, 2008 HS	5K XC	OHSAA District Cross Country Meet - Rio Grande	16:13.58	1	604
Oct. 25, 2008 HS	5K XC	OHSAA Cross Country Regions 3, 7 & 11	16:16.04	2	598
Sept. 27, 2008 HS	5K XC	Pickerington North Panther Invitational	16:21.00	1	585
Nov. 3, 2007 HS	5K XC	OHSAA State Championship	16:30.87	22	560	57°
Sept. 8, 2007 HS	5K XC	Tiffin Cross Country Carnival	16:32.90	0	555
Oct. 6, 2007 HS	5K XC	Ohio Valley Athletic Conference Championships	16:47.53	4	520
Sept. 15, 2007 HS	5K XC	Meadowbrook Cross Country Invitational	16:49.23	2	515
Sept. 29, 2007 HS	5K XC	Pickerington North Panther Invitational	16:50.23	14	513
Oct. 27, 2007 HS	5K XC	OHSAA Regional Cross Country Meet -- Pickerington North	16:51.00	5	511
Aug. 30, 2008 HS	5K XC	Newcomerstown Invitational	16:52.18	3	508
Oct. 20, 2007 HS	5K XC	OHSAA District Cross Country Meet -- University of Rio Grande	17:01.39	1	487
Sept. 22, 2007 HS	5K XC	Malone College Invitational	17:13.70	0	459
Sept. 30, 2006 HS	5K XC	Pickerington North Panther Invitational	17:16.84	2	452
Nov. 4, 2006 HS	5K XC	OHSAA State Championship	17:27.00	66	429	44°
Nov. 5, 2005 HS	5K XC	OHSAA State Championship	18:28.00	118	306	70°

Mile

Event Group

725

Points

4:29.70

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2009 HS	1600m	Bellaire Burger King Boys Relay	4:29.70	1	725
May 8, 2009 HS	1600m	OVAC A/AA Championship	4:29.75	1	724
May 22, 2009 HS	1600m	OHSAA District Track and Field Championships -- Newcomerstown	4:32.70	1	695
April 18, 2009 HS	1600m	Shadyside Relays	4:34.04	1	681
April 4, 2009 HS	1600m	Fairless Falcon Invitational	4:38.71	4	636	51°
May 17, 2008 HS	1600m	Barnesville Shamrock Relays	4:39.10	1	632	68°
April 19, 2008 HS	1600m	Shadyside Relays	4:42.32	1	602
April 12, 2008 HS	1600m	Dick Dei Track Classic	4:46.46	9	565
May 22, 2009 HS	1600m	OHSAA District Track and Field Championships -- Newcomerstown	4:47.96	1	551

Distance

Event Group

726

Points

9:01.60

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 20, 2010 HS	3000m	Virginia Tech Challenge	9:01.60	25	726
May 22, 2009 HS	3200m	OHSAA District Track and Field Championships -- Newcomerstown	9:43.31	2	710
Jan. 23, 2010 HS	3000m	Hokie Invitational	9:06.97	37	700
May 8, 2009 HS	3200m	OVAC A/AA Championship	9:45.68	1	699
May 30, 2008 HS	3200m	OHSAA Regional Track and Field Championships - Navarre (9)	9:46.11	5	698	79°
May 23, 2008 HS	3200m	OHSAA District Track and Field Championships -- Newcomerstown	9:48.12	1	689
April 25, 2008 HS	3200m	Darby Distance Twilight	9:48.50	4	687
May 1, 2009 HS	3200m	Darby Distance Twilight	9:50.12	2	680
April 18, 2009 HS	3200m	Shadyside Relays	9:50.58	1	678
April 12, 2008 HS	3200m	Dick Dei Track Classic	9:57.86	5	646
March 29, 2008 HS	3200m	Doan Ford/McDonald's Invitational	10:06.40	1	610	45°
April 4, 2009 HS	3200m	Fairless Falcon Invitational	10:11.71	3	588	51°

Long-Distance

Event Group

631

Points

16:03.44

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 6, 2010 HS	5000m	Virginia Tech Elite Meet	16:03.44	8	631

Mid-D

Event Group

664

Points

2:04.10

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2009 HS	800m	Bellaire Burger King Boys Relay	2:04.10	6	664

Season Bests

Mile event group

1600m '2008 · Barnesville S… · 68°

4:39.10 632 pts

1600m '2009 · Bellaire Burg…

4:29.70 725 pts

Distance event group

3200m '2008 · OHSAA Regiona… · 79°

9:46.11 698 pts

3200m '2009 · OHSAA Distric…

9:43.31 710 pts

Mid-D event group

800m '2009 · Bellaire Burg…

2:04.10 664 pts

Cross Country event group

5000m '2005 · OHSAA State C… · 70°

18:28.00 306 pts

5000m '2006 · Pickerington …

17:16.84 452 pts

5000m '2007 · OHSAA State C… · 57°

16:30.87 560 pts

5000m '2008 · All Ohio Cath…

15:52.00 662 pts

Sam Foster

Sam Foster

Sam Foster

Sam Foster

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

10000m_cc

1600m

3000m

3200m

5000m_cc

5000m

800m

8000m_cc

4mile_cc

Cross Country

Mile

Distance

Long-Distance

Mid-D

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