Sam Endres

Penn State T&F Club • Class of 2024 • PA

860

RANGE NXR

Nike Cross Regionals

2023 - 5000m #52 16:55.90

1600m

841

4:18.66

3200m

791

9:25.72

800m

766

1:59.81

5K XC

619

16:08.00

Peak: 841 • 1.02x • 2 groups

Sam Endres

Penn State T&F Club • Class of 2024 • PA

N/A

1500m

826

4:02.45

3000m

819

8:42.98

8000mCC

700

26:13.90

5000m

689

15:41.94

Peak: 841 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#1884

Nation

#76

State
Mile

1600m • 4:18.66

#676

Nation

#27

State
Distance

3200m • 9:25.72

#684

Nation

#37

State
Mid-D

800m • 1:59.81

#1224

Nation

#55

State

Wins Against

Max: 1250

1500m

826

Points

4:02.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2025 HS	NIRCA Track and Field Championships	4:02.45	8	826	87°

1600m

841

Points

4:18.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2024 HS	PIAA District 6 AAA Championships	4:18.66	3	841	68°
Jan. 27, 2024 HS	SPIRE Ohio Preview Meet 2024	4:23.30	7	791
May 25, 2024 HS	PIAA T&F State Championships	4:23.73	29	787	82°
April 6, 2024 HS	47th Annual Altoona Area Igloo Invitational	4:24.20	4	782	50°
May 17, 2023 HS	PIAA District 6 AAA Championships	4:26.24	3	760	64°
May 2, 2024 HS	Central Dauphin @ State College	4:27.31	3	749	79°
April 11, 2024 HS	Chambersburg HS vs. State College HS and Harrisburg HS	4:27.86	2	743	70°
May 4, 2023 HS	Central Dauphin vs Harrisburg vs State College vs Cumberland Val	4:27.94	6	743	59°
April 29, 2023 HS	26th Annual LHU High School Classic	4:34.23	6	679	59°
March 22, 2023 HS	State College v. Carlisle	4:40.97	2	615	55°
May 3, 2022 HS	CD East @ State College	4:44.35	1	584	67°
April 5, 2022 HS	Harrisburg @ State College	4:48.87	1	543
April 20, 2022 HS	Chambersburg @ State College	4:50.69	6	527	52°
April 14, 2022 HS	Carlisle @ State College	4:54.21	6	497	70°
April 27, 2021 HS	Cumberland Valley @ State College	5:05.68	11	406
April 13, 2021 HS	Mifflin County @ State	5:11.24	9	364

2mile_cc

Points

13:32.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2019 HS	Carlisle Middle School Meet of Champions	13:32.10	77	60	61°

2000msc

623

Points

6:53.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2022 HS	Shippensburg 95th Roddick HS Invitational	6:53.14	5	623

3000m

819

Points

8:42.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	20th Annual Paul Kaiser Classic	8:42.98	2	819	69°
Feb. 1, 2023 HS	State College HS Invitational #2	9:23.58	3	623	31°
Jan. 8, 2022 HS	Kevin Dare High School Invitational	9:42.01	20	542	30°
Feb. 16, 2022 HS	State College HS Invitational #3	9:43.60	9	536	47°

3200m

791

Points

9:25.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Shippensburg 97th Roddick HS Invitational	9:25.72	3	791	62°
May 3, 2024 HS	Altoona Mt. Lion Track & Field Classic (Large Schools) AAA	9:40.24	5	724	76°
April 2, 2024 HS	Mifflin County/State College @ Altoona	9:49.05	3	684	50°
May 5, 2023 HS	Altoona Mt. Lion Track & Field Classic (Large Schools) AAA	9:50.58	3	678
April 22, 2023 HS	Shippensburg 96th Roddick HS Invitational	9:53.33	24	666
April 23, 2022 HS	Shippensburg 95th Roddick HS Invitational	9:59.00	29	641
May 6, 2022 HS	Altoona Mt. Lion Track & Field Classic (Large Schools) AAA	10:02.01	2	628
May 14, 2022 HS	Mid Penn Championship	10:13.98	15	579	75°
May 19, 2022 HS	PIAA District 6 AAA Championships	10:15.81	2	571
April 9, 2022 HS	Altoona Stache Classic	10:22.57	2	545
April 13, 2023 HS	Chambersburg HS at State College HS	10:22.79	4	544	81°
April 2, 2022 HS	45th Annual Altoona Area Igloo Invitational	10:27.49	7	525
April 10, 2021 HS	State College/Harrisburg @ Altoona	11:09.31	3	376
April 27, 2021 HS	Cumberland Valley @ State College	11:29.48	5	313

5000m

689

Points

15:41.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2025 HS	NIRCA Track and Field Championships	15:41.94	12	689	87°

5000m_cc

619

Points

16:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2023 HS	Big Valley XC Invitational	16:08.00	2	619	82°
Oct. 14, 2023 HS	Mid Penn Championships & Tim Cook Memorial Invitational	16:14.10	6	603	51°
Oct. 28, 2023 HS	PIAA District 6 Championships	16:20.70	4	586	74°
Oct. 29, 2022 HS	PIAA District 6 Championships	16:21.10	2	585	59°
Sept. 12, 2023 HS	Carlisle @ State College	16:40.10	1	538	80°
Sept. 8, 2023 HS	Harry Groves Spiked Shoe Invitational	16:41.80	14	533
Nov. 4, 2023 HS	PIAA State Championships	16:48.00	42	518	61°
Nov. 25, 2023 HS	Nike Cross Nationals Northeast Regional	16:55.90	52	500	38°
Sept. 3, 2022 HS	Big Valley XC Invitational	16:57.00	6	497	84°
Oct. 4, 2022 HS	CD East @ State College	17:00.60	2	489	57°
Sept. 23, 2023 HS	17th PIAA Foundation XC Invitational	17:08.00	11	472	59°
Oct. 10, 2022 HS	Altoona and Penns Valley @ State High	17:08.40	4	471	65°
Oct. 15, 2022 HS	Mid Penn Championships & Tim Cook Memorial Invitational	17:11.45	30	464	72°
Nov. 5, 2022 HS	PIAA State Championships	17:14.10	44	458	75°
Sept. 9, 2022 HS	Harry Groves Spiked Shoe Invitational	17:30.10	18	422	78°
Sept. 24, 2022 HS	16th PIAA Foundation XC Invitational	17:50.00	44	380	69°
Sept. 10, 2021 HS	Harry Groves Spiked Shoe Invitational	17:55.70	22	369	68°
Sept. 4, 2021 HS	Big Valley Invitational	17:57.00	28	366	76°
Oct. 30, 2021 HS	PIAA District 6 Championships	18:00.20	17	360	56°
Oct. 11, 2021 HS	State College Home Meet	18:05.90	8	348	71°
Nov. 6, 2021 HS	PIAA State Championships	18:25.30	201	311	51°
Oct. 16, 2021 HS	Mid Penn Championships & Tim Cook Memorial 5k (JV)	18:26.56	74	309	73°
Sept. 6, 2022 HS	Chambersburg and CV at State High	18:50.30	10	266	79°
Sept. 25, 2021 HS	15th PIAA Foundation XC Invitational	19:11.00	127	232	73°
Sept. 26, 2020 HS	State College v. Bellefonte	19:38.00	9	191	74°
Oct. 31, 2020 HS	PIAA District 6 Championships	19:43.30	18	183	45°

800m

766

Points

1:59.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2024 HS	CD East @ State College	1:59.81	2	766	69°
Feb. 15, 2024 HS	State College HS Invitational # 3	2:02.13	7	710	41°
Jan. 27, 2024 HS	SPIRE Ohio Preview Meet 2024	2:02.31	17	705
April 11, 2024 HS	Chambersburg HS vs. State College HS and Harrisburg HS	2:05.86	3	624	70°
Feb. 15, 2023 HS	State College HS Invitational #3	2:08.22	12	573	66°
March 22, 2023 HS	State College v. Carlisle	2:11.97	7	495	55°
April 14, 2022 HS	Carlisle @ State College	2:16.23	9	415	70°
Jan. 27, 2022 HS	State College HS Invitational #2	2:16.41	19	411	25°
May 3, 2022 HS	CD East @ State College	2:20.28	20	345	67°
April 13, 2021 HS	Mifflin County @ State	2:25.17	14	269

8000m_cc

700

Points

26:13.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2024 HS	23rd Annual LHU XC Invitational/Open	26:13.90	67	700	71°

mile

838

Points

4:20.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2024 HS	John Hay Pennsylvania Distance Festival	4:20.46	29	838	73°
Jan. 7, 2023 HS	Kevin Dare Invitational	4:32.01	10	718	39°
Jan. 17, 2024 HS	State College HS Invitational # 2	4:34.26	3	695	19°
Feb. 11, 2023 HS	PTFCA Indoor Track Carnival	4:38.46	7	654
Jan. 19, 2023 HS	State College HS Invitational #1	4:46.84	6	576	39°
Feb. 16, 2022 HS	State College HS Invitational #3	4:50.58	10	543	47°
Jan. 27, 2022 HS	State College HS Invitational #2	4:51.24	8	538	25°
Dec. 15, 2021 HS	State College HS Invitational #1	4:51.36	5	537	45°
Feb. 27, 2021 HS	Cumberland Valley Last Chance Winter Meet	5:19.92	13	317

Mile

Event Group

841

Points

4:18.66

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2024 HS	1600m	PIAA District 6 AAA Championships	4:18.66	3	841	68°
May 31, 2024 HS	Mile	John Hay Pennsylvania Distance Festival	4:20.46	29	838	73°
April 6, 2025 HS	1500m	NIRCA Track and Field Championships	4:02.45	8	826	87°
Jan. 27, 2024 HS	1600m	SPIRE Ohio Preview Meet 2024	4:23.30	7	791
May 25, 2024 HS	1600m	PIAA T&F State Championships	4:23.73	29	787	82°
April 6, 2024 HS	1600m	47th Annual Altoona Area Igloo Invitational	4:24.20	4	782	50°
May 17, 2023 HS	1600m	PIAA District 6 AAA Championships	4:26.24	3	760	64°
May 2, 2024 HS	1600m	Central Dauphin @ State College	4:27.31	3	749	79°
April 11, 2024 HS	1600m	Chambersburg HS vs. State College HS and Harrisburg HS	4:27.86	2	743	70°
May 4, 2023 HS	1600m	Central Dauphin vs Harrisburg vs State College vs Cumberland Val	4:27.94	6	743	59°
Jan. 7, 2023 HS	Mile	Kevin Dare Invitational	4:32.01	10	718	39°
Jan. 17, 2024 HS	Mile	State College HS Invitational # 2	4:34.26	3	695	19°
April 29, 2023 HS	1600m	26th Annual LHU High School Classic	4:34.23	6	679	59°
Feb. 11, 2023 HS	Mile	PTFCA Indoor Track Carnival	4:38.46	7	654
March 22, 2023 HS	1600m	State College v. Carlisle	4:40.97	2	615	55°
May 3, 2022 HS	1600m	CD East @ State College	4:44.35	1	584	67°
Jan. 19, 2023 HS	Mile	State College HS Invitational #1	4:46.84	6	576	39°
Feb. 16, 2022 HS	Mile	State College HS Invitational #3	4:50.58	10	543	47°
April 5, 2022 HS	1600m	Harrisburg @ State College	4:48.87	1	543
Jan. 27, 2022 HS	Mile	State College HS Invitational #2	4:51.24	8	538	25°
Dec. 15, 2021 HS	Mile	State College HS Invitational #1	4:51.36	5	537	45°
April 20, 2022 HS	1600m	Chambersburg @ State College	4:50.69	6	527	52°
April 14, 2022 HS	1600m	Carlisle @ State College	4:54.21	6	497	70°
April 27, 2021 HS	1600m	Cumberland Valley @ State College	5:05.68	11	406
April 13, 2021 HS	1600m	Mifflin County @ State	5:11.24	9	364
Feb. 27, 2021 HS	Mile	Cumberland Valley Last Chance Winter Meet	5:19.92	13	317

Cross Country

Event Group

700

Points

26:13.90

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 28, 2024 HS	8000mCC	23rd Annual LHU XC Invitational/Open	26:13.90	67	700	71°
Sept. 2, 2023 HS	5K XC	Big Valley XC Invitational	16:08.00	2	619	82°
Oct. 14, 2023 HS	5K XC	Mid Penn Championships & Tim Cook Memorial Invitational	16:14.10	6	603	51°
Oct. 28, 2023 HS	5K XC	PIAA District 6 Championships	16:20.70	4	586	74°
Oct. 29, 2022 HS	5K XC	PIAA District 6 Championships	16:21.10	2	585	59°
Sept. 12, 2023 HS	5K XC	Carlisle @ State College	16:40.10	1	538	80°
Sept. 8, 2023 HS	5K XC	Harry Groves Spiked Shoe Invitational	16:41.80	14	533
Nov. 4, 2023 HS	5K XC	PIAA State Championships	16:48.00	42	518	61°
Nov. 25, 2023 HS	5K XC	Nike Cross Nationals Northeast Regional	16:55.90	52	500	38°
Sept. 3, 2022 HS	5K XC	Big Valley XC Invitational	16:57.00	6	497	84°
Oct. 4, 2022 HS	5K XC	CD East @ State College	17:00.60	2	489	57°
Sept. 23, 2023 HS	5K XC	17th PIAA Foundation XC Invitational	17:08.00	11	472	59°
Oct. 10, 2022 HS	5K XC	Altoona and Penns Valley @ State High	17:08.40	4	471	65°
Oct. 15, 2022 HS	5K XC	Mid Penn Championships & Tim Cook Memorial Invitational	17:11.45	30	464	72°
Nov. 5, 2022 HS	5K XC	PIAA State Championships	17:14.10	44	458	75°
Sept. 9, 2022 HS	5K XC	Harry Groves Spiked Shoe Invitational	17:30.10	18	422	78°
Sept. 24, 2022 HS	5K XC	16th PIAA Foundation XC Invitational	17:50.00	44	380	69°
Sept. 10, 2021 HS	5K XC	Harry Groves Spiked Shoe Invitational	17:55.70	22	369	68°
Sept. 4, 2021 HS	5K XC	Big Valley Invitational	17:57.00	28	366	76°
Oct. 30, 2021 HS	5K XC	PIAA District 6 Championships	18:00.20	17	360	56°
Oct. 11, 2021 HS	5K XC	State College Home Meet	18:05.90	8	348	71°
Nov. 6, 2021 HS	5K XC	PIAA State Championships	18:25.30	201	311	51°
Oct. 16, 2021 HS	5K XC	Mid Penn Championships & Tim Cook Memorial 5k (JV)	18:26.56	74	309	73°
Sept. 6, 2022 HS	5K XC	Chambersburg and CV at State High	18:50.30	10	266	79°
Sept. 25, 2021 HS	5K XC	15th PIAA Foundation XC Invitational	19:11.00	127	232	73°
Sept. 26, 2020 HS	5K XC	State College v. Bellefonte	19:38.00	9	191	74°
Oct. 31, 2020 HS	5K XC	PIAA District 6 Championships	19:43.30	18	183	45°
Oct. 19, 2019 HS	2MileCC	Carlisle Middle School Meet of Champions	13:32.10	77	60	61°

Steeple

Event Group

623

Points

6:53.14

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2022 HS	2000mSC	Shippensburg 95th Roddick HS Invitational	6:53.14	5	623

Distance

Event Group

819

Points

8:42.98

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	3000m	20th Annual Paul Kaiser Classic	8:42.98	2	819	69°
April 20, 2024 HS	3200m	Shippensburg 97th Roddick HS Invitational	9:25.72	3	791	62°
May 3, 2024 HS	3200m	Altoona Mt. Lion Track & Field Classic (Large Schools) AAA	9:40.24	5	724	76°
April 2, 2024 HS	3200m	Mifflin County/State College @ Altoona	9:49.05	3	684	50°
May 5, 2023 HS	3200m	Altoona Mt. Lion Track & Field Classic (Large Schools) AAA	9:50.58	3	678
April 22, 2023 HS	3200m	Shippensburg 96th Roddick HS Invitational	9:53.33	24	666
April 23, 2022 HS	3200m	Shippensburg 95th Roddick HS Invitational	9:59.00	29	641
May 6, 2022 HS	3200m	Altoona Mt. Lion Track & Field Classic (Large Schools) AAA	10:02.01	2	628
Feb. 1, 2023 HS	3000m	State College HS Invitational #2	9:23.58	3	623	31°
May 14, 2022 HS	3200m	Mid Penn Championship	10:13.98	15	579	75°
May 19, 2022 HS	3200m	PIAA District 6 AAA Championships	10:15.81	2	571
April 9, 2022 HS	3200m	Altoona Stache Classic	10:22.57	2	545
April 13, 2023 HS	3200m	Chambersburg HS at State College HS	10:22.79	4	544	81°
Jan. 8, 2022 HS	3000m	Kevin Dare High School Invitational	9:42.01	20	542	30°
Feb. 16, 2022 HS	3000m	State College HS Invitational #3	9:43.60	9	536	47°
April 2, 2022 HS	3200m	45th Annual Altoona Area Igloo Invitational	10:27.49	7	525
April 10, 2021 HS	3200m	State College/Harrisburg @ Altoona	11:09.31	3	376
April 27, 2021 HS	3200m	Cumberland Valley @ State College	11:29.48	5	313

Long-Distance

Event Group

689

Points

15:41.94

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2025 HS	5000m	NIRCA Track and Field Championships	15:41.94	12	689	87°

Mid-D

Event Group

766

Points

1:59.81

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2024 HS	800m	CD East @ State College	1:59.81	2	766	69°
Feb. 15, 2024 HS	800m	State College HS Invitational # 3	2:02.13	7	710	41°
Jan. 27, 2024 HS	800m	SPIRE Ohio Preview Meet 2024	2:02.31	17	705
April 11, 2024 HS	800m	Chambersburg HS vs. State College HS and Harrisburg HS	2:05.86	3	624	70°
Feb. 15, 2023 HS	800m	State College HS Invitational #3	2:08.22	12	573	66°
March 22, 2023 HS	800m	State College v. Carlisle	2:11.97	7	495	55°
April 14, 2022 HS	800m	Carlisle @ State College	2:16.23	9	415	70°
Jan. 27, 2022 HS	800m	State College HS Invitational #2	2:16.41	19	411	25°
May 3, 2022 HS	800m	CD East @ State College	2:20.28	20	345	67°
April 13, 2021 HS	800m	Mifflin County @ State	2:25.17	14	269

Season Bests

Mile event group

1600m '2021 · Cumberland Va…

5:05.68 406 pts

1600m '2022 · CD East @ Sta… · 67°

4:44.35 584 pts

1600m '2023 · PIAA District… · 64°

4:26.24 760 pts

1600m '2024 · PIAA District… · 68°

4:18.66 841 pts

Distance event group

3200m '2021 · State College…

11:09.31 376 pts

3200m '2022 · Shippensburg …

9:59.00 641 pts

3200m '2023 · Altoona Mt. L…

9:50.58 678 pts

3200m '2024 · Shippensburg … · 62°

9:25.72 791 pts

Mid-D event group

800m '2021 · Mifflin Count…

2:25.17 269 pts

800m '2022 · Carlisle @ St… · 70°

2:16.23 415 pts

800m '2023 · State College… · 66°

2:08.22 573 pts

800m '2024 · CD East @ Sta… · 69°

1:59.81 766 pts

Steeple event group

2000mSC '2022 · Shippensburg …

6:53.14 623 pts

Cross Country event group

5000m '2020 · State College… · 74°

19:38.00 191 pts

5000m '2021 · Harry Groves … · 68°

17:55.70 369 pts

5000m '2022 · PIAA District… · 59°

16:21.10 585 pts

5000m '2023 · Big Valley XC… · 82°

16:08.00 619 pts

Sam Endres

Sam Endres

Sam Endres

Sam Endres

Sam Endres

Sam Endres

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

1500m

1600m

2mile_cc

2000msc

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

mile

Mile

Cross Country

Steeple

Distance

Long-Distance

Mid-D

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