Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
813
Points
31:44.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:44.70 | 127 | 813 | 51° |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 32:04.30 | 105 | 787 | 51° |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 32:58.40 | 164 | 719 | 67° |
1000m
794
Points
2:33.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2022 | Brown Invitational | 2:33.43 | 3 | 794 | 41° |
1200m
570
Points
3:30.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2019 | Need for Speed X | 3:30.40 | 6 | 570 |
1500m
780
Points
4:06.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2025 | Jay Carisella Coaches Invitational | 4:06.53 | 21 | 780 | 78° |
1600m
756
Points
4:26.61
Personal Record
2mile_cc
141
Points
12:43.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2016 | Wesleyan Middle School Meet #3 | 12:43.03 | 31 | 141 | |
| Oct. 17, 2015 | Georgia State Middle School Cross Country Championships | 13:12.59 | 53 | 89 | |
| Oct. 15, 2016 | Georgia Middle School Cross Country Championships | 13:16.83 | 67 | 82 | |
| Oct. 18, 2014 | Georgia State Middle School Cross Country Championships | 13:53.43 | 51 | 36 | |
| Sept. 27, 2014 | Aubrae Gunderson Invitational | 14:31.20 | 18 | 8 | |
| Sept. 6, 2014 | Paideia Python Invitational | 15:11.26 | 47 | 1 | 89° |
2400m_cc
40
Points
10:07.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2016 | Whitefield Academy Middle School XC Time Trials | 10:07.84 | 13 | 40 | |
| Sept. 12, 2015 | Whitefield Academy Middle School XC Time Trial | 11:02.68 | 25 | 1 |
3000m
814
Points
8:43.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:43.99 | 60 | 814 | |
| April 12, 2024 | Friar Invitational | 8:46.39 | 17 | 802 | 60° |
| April 11, 2025 | Friar Invitational | 8:49.31 | 16 | 787 | 52° |
| Feb. 22, 2025 | Brown University Invitational | 8:49.31 | 3 | 787 | 37° |
| Jan. 20, 2024 | The URI Invitational | 8:50.63 | 4 | 780 | 23° |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 8:51.14 | 24 | 777 | 47° |
| Feb. 27, 2021 | TCS Lion Relays: Filter Tech, Inc. & Jess Henderson Photography | 9:23.72 | 1 | 622 | 73° |
3000m_cc
117
Points
12:00.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2016 | 5th Annual at&t Starrs Mill Panther XC Meet | 12:00.08 | 28 | 117 | 82° |
| Sept. 5, 2015 | 4th Annual at&t Starr's Mill Panther XC Meet | 12:16.52 | 26 | 87 | 87° |
| Aug. 29, 2015 | Saucony Battle of Atlanta | 12:24.02 | 50 | 75 | 81° |
| Sept. 24, 2016 | Wingfoot XC Classic | 12:34.20 | 89 | 60 | 92° |
| Aug. 27, 2016 | Saucony Battle of Atlanta | 12:59.47 | 59 | 30 | 92° |
| Oct. 11, 2014 | Golden Eagle Invitational | 13:08.94 | 9 | 21 | 83° |
| Aug. 30, 2014 | Saucony Battle of Atlanta | 13:37.63 | 60 | 4 | 91° |
| Sept. 13, 2014 | Winder-Barrow Invitational | 13:52.91 | 27 | 1 | 87° |
3200m
767
Points
9:30.90
Personal Record
400m
493
Points
57.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2019 | Marist HS Meet #2 | 57.02 | 17 | 493 |
5000m
828
Points
14:54.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 14:54.01 | 3 | 828 | 52° |
| April 4, 2025 | Ocean State Cup | 15:19.35 | 6 | 753 | 66° |
| April 7, 2024 | UMASS Flagship Opener | 15:22.18 | 4 | 745 | 53° |
| Feb. 12, 2021 | 7th Annual Fleet Feet Decatur Distance Kick-Off | 16:10.43 | 6 | 613 | |
| Feb. 10, 2018 | 4th Annual FleetFeet-Decatur Distance Kick-Off | 18:50.46 | 9 | 266 |
5000m_cc
709
Points
15:34.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2021 | Brown University Rothenberg XC Meet | 15:34.80 | 16 | 709 | 72° |
| Oct. 17, 2020 | Coach Wood Invitational | 16:23.38 | 3 | 579 | 66° |
| Oct. 5, 2019 | Alexander / Asics Invitational | 16:25.32 | 47 | 574 | 85° |
| Oct. 10, 2020 | Jefferson Invitational | 16:30.83 | 6 | 560 | |
| Oct. 3, 2020 | Alexander / Asics Invitational | 16:35.89 | 1 | 548 | 69° |
| Sept. 5, 2020 | 9th Annual AT&T Starrs Mill Panther XC Meet | 16:41.40 | 25 | 534 | 89° |
| Sept. 12, 2020 | Eagle Invitational | 16:43.26 | 2 | 530 | |
| Sept. 26, 2020 | Kona Ice Trinity XC Fall Classic | 16:45.24 | 3 | 525 | 77° |
| Oct. 29, 2020 | 1A - Private - Area 2 Championships | 16:50.48 | 2 | 512 | 78° |
| Oct. 24, 2019 | 1A Private - Area 3 Championship | 16:58.54 | 5 | 493 | 69° |
| Aug. 31, 2019 | 8th Annual AT&T Starrs Mill Panther XC Meet | 17:01.45 | 20 | 487 | 88° |
| Nov. 7, 2020 | GHSA State Cross Country Championships | 17:04.19 | 4 | 480 | |
| Oct. 12, 2019 | Coach Wood Invitational | 17:09.62 | 14 | 468 | 78° |
| Nov. 2, 2019 | GHSA State Cross Country Championships | 17:25.53 | 9 | 432 | |
| Sept. 7, 2019 | Covered Bridge Run | 17:35.45 | 20 | 411 | 92° |
| Sept. 14, 2019 | Lions Invitational | 17:35.89 | 14 | 410 | |
| Oct. 6, 2018 | Alexander / Asics Invitational | 17:37.16 | 8 | 407 | 85° |
| Sept. 28, 2019 | Bob Roller HS/MS Invitational | 17:38.17 | 5 | 405 | |
| Oct. 25, 2018 | 1A Private - Area 3 Championship | 18:09.82 | 19 | 341 | 59° |
| Sept. 29, 2018 | The Rock Ranch Invitational | 18:19.72 | 30 | 322 | 87° |
| Sept. 1, 2018 | 7th Annual AT&T Starrs Mill Panther XC Meet | 18:22.05 | 70 | 317 | 86° |
| Aug. 25, 2018 | Saucony Battle of Atlanta | 18:37.23 | 70 | 289 | 84° |
| Oct. 7, 2017 | Alexander / Asics Invitational | 18:47.81 | 25 | 271 | 81° |
| Oct. 26, 2017 | Area 3 - A Private Championship | 18:53.91 | 30 | 260 | |
| Nov. 3, 2018 | GHSA State Cross Country Championships | 18:55.11 | 30 | 258 | |
| Sept. 8, 2018 | The Coach Benson Double Dip Invitational | 18:56.35 | 74 | 256 | |
| Sept. 30, 2017 | The Rock Ranch Invitational | 19:47.88 | 60 | 177 | 85° |
| Sept. 15, 2018 | 2018 Milton Cross Country Invitational | 20:07.25 | 67 | 150 | |
| Nov. 4, 2017 | GHSA State Cross Country Championships | 20:20.14 | 83 | 134 | |
| Sept. 16, 2017 | 1st Annual Anthony "Apple" Hawkins Invite | 21:28.00 | 16 | 64 |
6000m_cc
736
Points
19:03.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2024 | Providence Friar X-C Invitational | 19:03.50 | 10 | 736 | 77° |
| Sept. 8, 2023 | Friar Cross Country Invitational | 19:38.80 | 29 | 662 | 81° |
800m
681
Points
2:03.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | McEachern Invitational | 2:03.34 | 20 | 681 | |
| March 20, 2021 | Pace Academy Quad Meet | 2:05.26 | 6 | 637 | 54° |
| May 2, 2019 | Region 5 Area 3 Meet | 2:07.45 | 9 | 589 | 85° |
| April 17, 2019 | Marist HS Meet #2 | 2:08.37 | 13 | 569 | |
| March 1, 2019 | Need for Speed X | 2:08.79 | 11 | 560 | |
| March 28, 2019 | 5th Annual Metro Atlanta Track and Field Championship | 2:09.49 | 16 | 546 | 63° |
| April 13, 2019 | Landmark Meet 7 | 2:10.71 | 4 | 521 | 79° |
| March 7, 2020 | Christian Taylor Invitational | 2:12.70 | 14 | 481 | 54° |
| March 9, 2019 | Christian Taylor Invitational | 2:14.02 | 13 | 456 | 70° |
| Feb. 23, 2019 | Landmark Meet 2 | 2:17.40 | 6 | 394 | |
| April 19, 2018 | Region 5 Area 3 A Private Championships | 2:19.46 | 15 | 358 | |
| March 30, 2018 | Friday Night Lights at Panther Stadium | 2:21.44 | 46 | 326 | |
| April 11, 2018 | Marist Home Meet #2 | 2:28.27 | 36 | 225 | |
| April 15, 2017 | Landmark Meet #6 | 2:39.51 | 15 | 100 | |
| April 23, 2016 | Georgia Middle School Track & Field State Championships | 2:45.14 | 77 | 56 | |
| March 26, 2016 | Shiloh Generals MS Invitational | 2:45.46 | 21 | 54 | 63° |
| April 16, 2016 | Landmark High School and Middle School Meet #7 | 2:48.18 | 14 | 38 | |
| March 19, 2016 | Landmark High School and Middle School Meet #4 | 2:51.30 | 15 | 23 | |
| March 5, 2016 | Strong Rock Christian School Patriot Invitational | 2:52.02 | 11 | 20 |
8000m_cc
772
Points
25:28.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 25:28.06 | 20 | 772 | 61° |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 25:34.60 | 66 | 762 | 59° |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 25:47.30 | 18 | 742 | 78° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:54.60 | 162 | 730 | |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 26:05.10 | 60 | 714 | 78° |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 26:07.40 | 52 | 710 | 58° |
| Oct. 9, 2021 | NEICAAA Championships | 26:26.40 | 10 | 681 | |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:32.70 | 320 | 672 | 69° |
| Oct. 30, 2021 | Ivy League XC Championship | 26:45.30 | 78 | 653 | 67° |
5mile_cc
646
Points
26:59.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 26:59.40 | 76 | 646 | 56° |
mile
740
Points
4:29.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2022 | Crimson Elite | 4:29.76 | 6 | 740 |
Cross Country
Event Group
813
Points
31:44.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:44.70 | 127 | 813 | 51° |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:04.30 | 105 | 787 | 51° |
| Sept. 21, 2024 | 8000mCC | UMass Dartmouth Cross Country Invitational Meet | 25:28.06 | 20 | 772 | 61° |
| Sept. 23, 2022 | 8000mCC | Coast-to-Coast Battle in Beantown | 25:34.60 | 66 | 762 | 59° |
| Sept. 9, 2022 | 8000mCC | 2022 Providence Friar XC Invitational | 25:47.30 | 18 | 742 | 78° |
Mid-D
Event Group
794
Points
2:33.43
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2022 | 1000m | Brown Invitational | 2:33.43 | 3 | 794 | 41° |
| April 17, 2021 | 800m | McEachern Invitational | 2:03.34 | 20 | 681 | |
| March 20, 2021 | 800m | Pace Academy Quad Meet | 2:05.26 | 6 | 637 | 54° |
| May 2, 2019 | 800m | Region 5 Area 3 Meet | 2:07.45 | 9 | 589 | 85° |
| April 17, 2019 | 800m | Marist HS Meet #2 | 2:08.37 | 13 | 569 |
Mile
Event Group
780
Points
4:06.53
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2025 | 1500m | Jay Carisella Coaches Invitational | 4:06.53 | 21 | 780 | 78° |
| May 8, 2021 | 1600m | 1A Private Sectionals 1,2,3 | 4:26.61 | 3 | 756 | 79° |
| May 15, 2021 | 1600m | GHSA State Championships (1A Private, 2A & 7A) | 4:26.66 | 5 | 756 | |
| April 29, 2021 | 1600m | 1A Private - Area 3 Championship | 4:27.76 | 4 | 744 | 79° |
| Feb. 4, 2022 | Mile | Crimson Elite | 4:29.76 | 6 | 740 |
Distance
Event Group
814
Points
8:43.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:43.99 | 60 | 814 | |
| April 12, 2024 | 3000m | Friar Invitational | 8:46.39 | 17 | 802 | 60° |
| April 11, 2025 | 3000m | Friar Invitational | 8:49.31 | 16 | 787 | 52° |
| Feb. 22, 2025 | 3000m | Brown University Invitational | 8:49.31 | 3 | 787 | 37° |
| Jan. 20, 2024 | 3000m | The URI Invitational | 8:50.63 | 4 | 780 | 23° |
Long Sprints
Event Group
493
Points
57.02
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2019 | 400m | Marist HS Meet #2 | 57.02 | 17 | 493 |
Long-Distance
Event Group
828
Points
14:54.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2025 | 5000m | UMASS Ken Obrien Pre-Conference Qualifer | 14:54.01 | 3 | 828 | 52° |
| April 4, 2025 | 5000m | Ocean State Cup | 15:19.35 | 6 | 753 | 66° |
| April 7, 2024 | 5000m | UMASS Flagship Opener | 15:22.18 | 4 | 745 | 53° |
| Feb. 12, 2021 | 5000m | 7th Annual Fleet Feet Decatur Distance Kick-Off | 16:10.43 | 6 | 613 | |
| Feb. 10, 2018 | 5000m | 4th Annual FleetFeet-Decatur Distance Kick-Off | 18:50.46 | 9 | 266 |