Performance Dashboard
Athlete analytics & progression tracking
1600m
666
Points
4:35.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2007 | Cardinal District Meet | 4:35.60 | 4 | 666 | |
| May 18, 2006 | Cardinal District Meet | 4:37.22 | 4 | 650 | |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:38.61 | 13 | 637 | |
| April 14, 2007 | Gus Lacy Track Classic | 4:40.59 | 16 | 618 | |
| April 11, 2007 | Prince William County Track & Field Championships | 4:48.61 | 4 | 545 |
3000m
689
Points
9:09.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2007 | Nike Victor Cahoon Track Classic | 9:09.26 | 1 | 689 |
3200m
687
Points
9:48.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2007 | Northwest Region Meet | 9:48.53 | 3 | 687 | |
| April 28, 2007 | Dogwood Track Classic | 9:51.27 | 10 | 675 | |
| May 16, 2007 | Cardinal District Meet | 9:56.50 | 1 | 652 | |
| May 5, 2007 | Gar-Field Invitational | 9:57.12 | 2 | 649 | |
| March 31, 2007 | VA Runner Invitational | 10:03.08 | 2 | 624 | |
| Feb. 23, 2007 | Northwest Region Meet | 10:09.76 | 7 | 596 | |
| Jan. 12, 2008 | FUMA Invitational | 10:10.90 | 5 | 591 | |
| May 6, 2006 | Gar-Field Invitational | 10:21.21 | 10 | 550 | |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 10:23.76 | 23 | 540 |
4000m_cc
443
Points
13:41.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:41.40 | 0 | 443 |
5000m_cc
454
Points
17:15.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2007 | Northwest Region Championships | 17:15.78 | 19 | 454 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 17:21.19 | 25 | 442 | 77° |
| Sept. 8, 2007 | Great Meadow Invitational | 17:49.36 | 65 | 382 | |
| Oct. 9, 2004 | Glory Days Grill Invitational | 19:33.00 | 147 | 198 |
3mile_cc
529
Points
16:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2007 | Cardinal District Meet | 16:07.00 | 6 | 529 | 58° |
| Oct. 26, 2006 | Cardinal District Meet | 16:21.00 | 0 | 494 | 53° |
Mile
Event Group
666
Points
4:35.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2007 | 1600m | Cardinal District Meet | 4:35.60 | 4 | 666 | |
| May 18, 2006 | 1600m | Cardinal District Meet | 4:37.22 | 4 | 650 | |
| Jan. 26, 2008 | 1600m | Virginia Tech Invitational | 4:38.61 | 13 | 637 | |
| April 14, 2007 | 1600m | Gus Lacy Track Classic | 4:40.59 | 16 | 618 | |
| April 11, 2007 | 1600m | Prince William County Track & Field Championships | 4:48.61 | 4 | 545 |
Distance
Event Group
689
Points
9:09.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2007 | 3000m | Nike Victor Cahoon Track Classic | 9:09.26 | 1 | 689 | |
| May 25, 2007 | 3200m | Northwest Region Meet | 9:48.53 | 3 | 687 | |
| April 28, 2007 | 3200m | Dogwood Track Classic | 9:51.27 | 10 | 675 | |
| May 16, 2007 | 3200m | Cardinal District Meet | 9:56.50 | 1 | 652 | |
| May 5, 2007 | 3200m | Gar-Field Invitational | 9:57.12 | 2 | 649 |
Cross Country
Event Group
529
Points
16:07.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 25, 2007 | 3 Mile XC | Cardinal District Meet | 16:07.00 | 6 | 529 | 58° |
| Oct. 26, 2006 | 3 Mile XC | Cardinal District Meet | 16:21.00 | 0 | 494 | 53° |
| Nov. 1, 2007 | 5K XC | Northwest Region Championships | 17:15.78 | 19 | 454 | |
| Oct. 13, 2007 | 4000mCC | New Balance Manhattan College XC Invitational | 13:41.40 | 0 | 443 | |
| Sept. 29, 2007 | 5K XC | McDonald\'s Maymont X-Country Festival | 17:21.19 | 25 | 442 | 77° |