Performance Dashboard
Athlete analytics & progression tracking
1500m
797
Points
4:04.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | MIT Sean Collier Invitational | 4:04.99 | 4 | 797 | 47° |
| May 13, 2015 | Essex Meet | 4:05.26 | 1 | 794 | |
| April 20, 2019 | Tufts Sunshine Classic | 4:07.50 | 1 | 769 | 66° |
| June 6, 2015 | Vermont State Championship - D1 | 4:07.93 | 1 | 764 | |
| May 6, 2015 | North County Quad | 4:12.00 | 1 | 719 | |
| April 29, 2015 | Champlain Valley Union Meet | 4:19.20 | 1 | 643 | 57° |
| April 30, 2014 | North Country Meet | 4:21.00 | 1 | 625 | |
| May 4, 2013 | Burlington Invitational | 4:21.74 | 6 | 618 | |
| June 2, 2012 | Vermont Division 1 State Meet | 4:28.71 | 14 | 550 | |
| May 17, 2012 | North Country, Spaul, U-32 @ Essex | 4:31.23 | 3 | 526 | |
| June 1, 2013 | Vermont Division 1 State Meet | 4:31.82 | 11 | 521 | |
| May 28, 2013 | Essex Invitational | 4:37.13 | 27 | 473 | |
| May 1, 2012 | U-32 Home Meet | 4:53.50 | 12 | 340 |
1600m
653
Points
4:36.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2015 | VITA - UVM #4 | 4:36.90 | 1 | 653 | |
| May 26, 2012 | Essex Invitational | 5:04.96 | 36 | 411 |
2mile
742
Points
9:39.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2015 | 28th New England Indoor Track & Field Championships | 9:39.95 | 13 | 742 |
3000m
960
Points
8:16.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:16.84 | 29 | 960 | |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 8:17.64 | 7 | 955 | |
| March 4, 2017 | Tufts Last Chance | 8:20.92 | 2 | 937 | |
| March 3, 2018 | Tufts Last Chance | 8:20.96 | 2 | 937 | |
| March 10, 2018 | NCAA DIII Indoor Track and Field Championships | 8:22.64 | 8 | 928 | |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 8:24.05 | 11 | 920 | |
| March 9, 2019 | NCAA DIII Indoor Championships | 8:24.05 | 11 | 920 | |
| Jan. 26, 2019 | Branwen Smith-King Invitational | 8:25.80 | 1 | 910 | 33° |
| Feb. 3, 2018 | Tufts Cupid Challenge | 8:29.97 | 4 | 888 | |
| March 5, 2016 | ECAC DIII Championship | 8:31.20 | 2 | 881 | |
| Jan. 27, 2017 | Tufts Stampede | 8:31.68 | 5 | 878 | |
| March 11, 2017 | NCAA DIII Indoor Track and Field Championships | 8:34.05 | 14 | 866 | |
| Feb. 16, 2019 | New England Alliance Indoor Championship | 8:34.88 | 1 | 861 | 34° |
| Jan. 23, 2016 | Bowdoin Invitational | 8:39.08 | 4 | 839 | |
| Feb. 10, 2018 | Little East/New England Alliance Indoor Championships | 8:42.50 | 1 | 822 | |
| Feb. 11, 2017 | Little East/New England Alliance Indoor Championships | 8:49.45 | 1 | 786 | |
| Dec. 9, 2016 | Plymouth State Winter Classic | 8:53.24 | 1 | 767 | |
| Feb. 13, 2016 | Little East/New England Alliance Indoor Championships | 8:53.84 | 1 | 764 | |
| May 31, 2014 | Essex HS Track and Field Invitational | 8:56.61 | 3 | 750 | |
| June 7, 2014 | Vermont State Championship - D1 | 8:59.51 | 2 | 736 | |
| May 20, 2015 | MMU Meet | 9:01.30 | 1 | 727 | |
| June 6, 2015 | Vermont State Championship - D1 | 9:01.69 | 1 | 725 | |
| May 2, 2015 | Burlington Invitational | 9:03.60 | 1 | 716 | |
| May 6, 2015 | North County Quad | 9:05.33 | 1 | 708 | |
| May 30, 2015 | Essex HS Track and Field Invitational | 9:09.92 | 3 | 686 | |
| May 13, 2015 | Essex Meet | 9:11.37 | 1 | 679 | |
| May 22, 2014 | U-32 Triangular | 9:14.20 | 2 | 666 | |
| May 10, 2014 | Burlington Invitational | 9:16.70 | 1 | 654 | |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 9:18.54 | 9 | 646 | |
| April 15, 2015 | Mt Mansfield Union Quad | 9:24.20 | 1 | 620 | |
| May 4, 2013 | Burlington Invitational | 9:42.77 | 12 | 539 | |
| April 17, 2014 | Mt. Mansfield Meet | 9:43.00 | 1 | 538 | |
| April 30, 2014 | North Country Meet | 9:46.00 | 1 | 526 | |
| June 1, 2013 | Vermont Division 1 State Meet | 9:50.15 | 9 | 509 | |
| June 2, 2012 | Vermont Division 1 State Meet | 9:58.86 | 16 | 474 | |
| May 17, 2012 | North Country, Spaul, U-32 @ Essex | 10:20.48 | 2 | 393 | |
| May 6, 2012 | Burlington Invitational | 10:23.45 | 20 | 382 | |
| May 1, 2012 | U-32 Home Meet | 10:44.60 | 4 | 311 |
3000msc
966
Points
9:07.01
Personal Record
3200m
735
Points
9:37.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 13, 2015 | New England Championship | 9:37.78 | 7 | 735 | |
| Feb. 8, 2015 | VITA - Norwich #2 | 9:52.85 | 1 | 668 | 16° |
| Feb. 14, 2015 | Vermont State Indoor T&F Championships | 9:57.86 | 1 | 646 | 15° |
| June 14, 2014 | New England Championship | 10:01.42 | 24 | 631 | 72° |
| May 26, 2012 | Essex Invitational | 11:27.70 | 45 | 318 |
400h
561
Points
1:03.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2019 | Tufts Sunshine Classic | 1:03.44 | 5 | 561 | 66° |
| April 21, 2018 | Tufts Sunshine Classic | 1:05.61 | 3 | 488 | 58° |
| April 14, 2018 | Penmen Relays | 1:06.76 | 2 | 451 | |
| April 23, 2016 | MIT Spring Invitational | 10:05.91 | 3 | 1 |
5000m
867
Points
14:41.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | Silfen Invitational | 14:41.22 | 1 | 867 | 65° |
| April 13, 2019 | Silfen Invitational | 14:42.62 | 3 | 863 | 64° |
| May 5, 2018 | New England DIII Outdoor Track & Field Championships | 14:48.70 | 1 | 844 | 73° |
| April 8, 2017 | Amherst Spring Fling | 14:57.53 | 2 | 817 |
5000m_cc
610
Points
16:11.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2014 | Foot Locker Northeast Regional | 16:11.50 | 29 | 610 | |
| Nov. 9, 2013 | New England XC Championship | 16:23.90 | 56 | 578 | |
| Nov. 8, 2014 | New England XC Championship | 16:34.00 | 40 | 553 | |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 16:52.34 | 3 | 508 | |
| Sept. 28, 2013 | Manchester Invitational | 16:53.00 | 11 | 506 | |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:54.60 | 73 | 503 | |
| Oct. 18, 2014 | NVAC Mountain Championships | 16:55.74 | 2 | 500 | |
| Oct. 25, 2014 | Vermont State Cross Country Championships | 17:06.30 | 1 | 475 | |
| Oct. 26, 2013 | Vermont State Cross Country Championships | 17:09.40 | 4 | 468 | |
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 17:41.00 | 24 | 399 | |
| Sept. 13, 2014 | Burlington Cross Country Invitational | 17:49.70 | 1 | 381 | |
| Oct. 27, 2012 | Vermont State Cross Country Championships | 18:01.30 | 16 | 357 | |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 19:00.92 | 102 | 248 | |
| Nov. 10, 2012 | New England XC Championship | 19:10.48 | 229 | 233 | |
| Oct. 29, 2011 | Vermont State Cross Country Championships | 19:41.40 | 61 | 186 | |
| Sept. 24, 2011 | U-32 Invitational | 20:25.72 | 40 | 128 | |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 21:04.00 | 218 | 86 |
6000m_cc
672
Points
19:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | PSU XC Short Course | 19:34.00 | 1 | 672 |
800m
739
Points
2:00.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2015 | MMU Meet | 2:00.90 | 1 | 739 | |
| April 6, 2019 | SNHU Spring Invitational | 2:01.07 | 3 | 735 | 62° |
8000m_cc
865
Points
24:32.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2018 | UMass Dartmouth Cross Country Invitational | 24:32.10 | 1 | 865 | 76° |
| Oct. 28, 2017 | Little East Conference Championship | 24:43.00 | 1 | 847 | 63° |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 24:48.90 | 25 | 837 | |
| Nov. 10, 2018 | NCAA D3 XC New England Regional | 24:56.00 | 1 | 825 | |
| Oct. 6, 2018 | James Earley Invitational | 25:08.60 | 1 | 804 | |
| Sept. 17, 2016 | UMass Dartmouth Corsair Cross Country Invitational | 25:09.40 | 5 | 803 | |
| Oct. 29, 2016 | Little East Conference XC Championship | 25:12.40 | 1 | 798 | |
| Nov. 12, 2016 | NCAA DIII New England Regional | 25:15.60 | 19 | 793 | |
| Nov. 11, 2017 | NCAA DIII New England Regional | 25:22.80 | 1 | 781 | 38° |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 25:37.50 | 103 | 757 | 32° |
| Oct. 8, 2016 | Westfield State James Early Invitational | 25:48.89 | 8 | 739 | |
| Nov. 14, 2015 | NCAA D3 New England Regional | 25:53.50 | 53 | 732 | 45° |
| Sept. 16, 2017 | Bowdoin College Invitational | 26:09.50 | 2 | 707 | |
| Sept. 10, 2016 | UNE Invitational | 26:15.00 | 0 | 699 | 76° |
| Oct. 16, 2015 | Saints Invitational | 26:33.80 | 2 | 670 | |
| Sept. 23, 2017 | Purple Valley Classic | 26:38.60 | 9 | 663 | 78° |
| Oct. 31, 2015 | Little East Conference XC Championship | 26:39.10 | 5 | 662 | |
| Oct. 27, 2018 | Little East Conference Championship | 26:42.90 | 1 | 657 | 50° |
5mile_cc
766
Points
25:41.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Keene State Invitational | 25:41.50 | 1 | 766 | 53° |
mile
896
Points
4:15.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2018 | New England DIII Men's Indoor Championship | 4:15.22 | 3 | 896 | 34° |
| Feb. 11, 2017 | Little East/New England Alliance Indoor Championships | 4:17.78 | 1 | 868 | |
| Feb. 18, 2017 | New England DIII Men's Indoor Championship | 4:17.84 | 5 | 867 | |
| Jan. 27, 2018 | Branwen Smith-King Invitational | 4:19.37 | 2 | 850 | |
| Feb. 4, 2017 | Dartmouth Classic | 4:19.67 | 6 | 847 | |
| Feb. 16, 2019 | New England Alliance Indoor Championship | 4:20.38 | 1 | 839 | 34° |
| March 2, 2019 | Tufts Last Chance | 4:20.96 | 6 | 833 | 32° |
| Feb. 10, 2018 | Little East/New England Alliance Indoor Championships | 4:21.18 | 1 | 830 | |
| Jan. 30, 2016 | Tufts Stampede | 4:23.42 | 2 | 806 | |
| Jan. 20, 2018 | Panther Invitational at Plymouth State | 4:24.50 | 3 | 795 | |
| Jan. 20, 2018 | Panther Invitational | 4:24.50 | 3 | 795 | 45° |
| Jan. 21, 2017 | Plymouth State Invitational | 4:27.52 | 2 | 763 | |
| Feb. 20, 2016 | New England DIII Men's Indoor Championship | 4:28.79 | 6 | 750 |
Mile
Event Group
896
Points
4:15.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2018 | Mile | New England DIII Men's Indoor Championship | 4:15.22 | 3 | 896 | 34° |
| Feb. 11, 2017 | Mile | Little East/New England Alliance Indoor Championships | 4:17.78 | 1 | 868 | |
| Feb. 18, 2017 | Mile | New England DIII Men's Indoor Championship | 4:17.84 | 5 | 867 | |
| Jan. 27, 2018 | Mile | Branwen Smith-King Invitational | 4:19.37 | 2 | 850 | |
| Feb. 4, 2017 | Mile | Dartmouth Classic | 4:19.67 | 6 | 847 |
Distance
Event Group
960
Points
8:16.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:16.84 | 29 | 960 | |
| March 9, 2019 | 3000m | NCAA DIII Indoor Track and Field Championships | 8:17.64 | 7 | 955 | |
| March 4, 2017 | 3000m | Tufts Last Chance | 8:20.92 | 2 | 937 | |
| March 3, 2018 | 3000m | Tufts Last Chance | 8:20.96 | 2 | 937 | |
| March 10, 2018 | 3000m | NCAA DIII Indoor Track and Field Championships | 8:22.64 | 8 | 928 |
Steeple
Event Group
966
Points
9:07.01
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2019 | 3000mSC | Williams Final Qualifier | 9:07.01 | 1 | 966 | 58° |
| May 26, 2018 | 3000mSC | NCAA DIII Outdoor Championships | 9:14.23 | 4 | 936 | |
| May 4, 2019 | 3000mSC | New England DIII Outdoor Track & Field Championships | 9:16.83 | 1 | 926 | |
| April 28, 2018 | 3000mSC | New England Alliance Outdoor T&F Championship | 9:17.26 | 1 | 924 | 67° |
| May 25, 2019 | 3000mSC | NCAA DIII Outdoor Track & Field National Championships | 9:17.36 | 14 | 924 |
Hurdles
Event Group
561
Points
1:03.44
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2019 | 400H | Tufts Sunshine Classic | 1:03.44 | 5 | 561 | 66° |
| April 21, 2018 | 400H | Tufts Sunshine Classic | 1:05.61 | 3 | 488 | 58° |
| April 14, 2018 | 400H | Penmen Relays | 1:06.76 | 2 | 451 | |
| April 23, 2016 | 400H | MIT Spring Invitational | 10:05.91 | 3 | 1 |
Long-Distance
Event Group
867
Points
14:41.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2018 | 5000m | Silfen Invitational | 14:41.22 | 1 | 867 | 65° |
| April 13, 2019 | 5000m | Silfen Invitational | 14:42.62 | 3 | 863 | 64° |
| May 5, 2018 | 5000m | New England DIII Outdoor Track & Field Championships | 14:48.70 | 1 | 844 | 73° |
| April 8, 2017 | 5000m | Amherst Spring Fling | 14:57.53 | 2 | 817 |
Cross Country
Event Group
865
Points
24:32.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 15, 2018 | 8000mCC | UMass Dartmouth Cross Country Invitational | 24:32.10 | 1 | 865 | 76° |
| Oct. 28, 2017 | 8000mCC | Little East Conference Championship | 24:43.00 | 1 | 847 | 63° |
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 24:48.90 | 25 | 837 | |
| Nov. 10, 2018 | 8000mCC | NCAA D3 XC New England Regional | 24:56.00 | 1 | 825 | |
| Oct. 6, 2018 | 8000mCC | James Earley Invitational | 25:08.60 | 1 | 804 |
Mid-D
Event Group
739
Points
2:00.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2015 | 800m | MMU Meet | 2:00.90 | 1 | 739 | |
| April 6, 2019 | 800m | SNHU Spring Invitational | 2:01.07 | 3 | 735 | 62° |