Sam Bowie

LaGrange High School • Class of 2016 • GA

Youth

3200m

488

10:37.23

1600m

484

4:55.78

2MileCC

411

11:02.88

4000mCC

397

13:58.42

Peak: 795 • 1.02x • 2 groups

Sam Bowie

LaGrange High School • Class of 2016 • GA

814

3200m

796

9:24.81

1600m

786

4:23.74

5K XC

720

15:30.80

800m

661

2:04.21

Peak: 795 • 1.02x • 2 groups

Trophy Case

'11 2MileCC

State Champion

'15 5K XC

State Third Place

Class Rankings

Graduation Year 2016

#2189

Nation

#73

State
Distance

3200m • 9:24.81

#378

Nation

#11

State
Mile

1600m • 4:23.74

#825

Nation

#25

State
Cross Country

5000m • 15:30.80

#365

Nation

#3

State

Wins Against

Max: 1250

1600m

786

Points

4:23.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2015 HS	Georgia Olympics	4:23.74	6	786
March 19, 2016 HS	Coaches Invitational	4:24.15	10	782
May 10, 2014 HS	Georgia Olympics	4:26.38	5	759
May 2, 2015 HS	GHSA AAAAA Sectional A ( regions 1,4,5,7)	4:28.25	3	739
April 21, 2016 HS	Region 1-AAAAA Meet	4:28.88	2	733
March 5, 2016 HS	Nike Panther Relays	4:30.53	5	716
March 28, 2015 HS	Carrollton Invitational	4:32.64	3	695
April 21, 2015 HS	Region 1-AAAAA Championship	4:33.06	1	691	70°
April 26, 2014 HS	4A Sectionals - A(Regions 5,6,7,8)	4:33.27	6	689
April 27, 2013 HS	4A Sectionals- B (Regions 5,6,7,8)	4:34.34	5	678
April 9, 2014 HS	MCSD Meet 4-9	4:34.60	2	676
May 4, 2013 HS	Georgia Olympics	4:34.68	10	675
April 18, 2013 HS	Region 5-AAAA Meet	4:34.88	3	673
April 17, 2014 HS	Region 5-AAAA Meet	4:36.34	3	659
April 30, 2016 HS	GHSA Sectional 5A, Regions 1,4,5,7	4:37.52	13	647
Feb. 28, 2014 HS	LONG Orthodontics Friday Night Lights at Panther Stadium	4:41.87	4	606
March 22, 2013 HS	"Friday Night Lights" at Panther Stadium	4:41.94	11	606
March 17, 2015 HS	MCSD - Hardaway Meet	4:43.61	2	590
April 9, 2015 HS	MCSD - Jordan Meet	4:45.12	2	577
March 16, 2013 HS	Heard County Invitational	4:45.69	3	572	73°
March 2, 2013 HS	Panther Relays	4:51.70	12	519
April 10, 2013 HS	MCSD Meet 4-10	4:54.73	1	493
April 21, 2012 HS	Georgia Middle School Track & Field State Championships	4:55.78	5	484
March 10, 2012 HS	Elite Middle School Mile Invitational	5:04.06	7	418
March 5, 2011 HS	Landmark Christian Meet 3/5	5:56.58	4	111

2mile_cc

411

Points

11:02.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2011 HS	Georgia Middle School State Championships	11:02.88	1	411

3200m

796

Points

9:24.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	Taco Bell Classic	9:24.81	5	796
May 10, 2014 HS	Georgia Olympics	9:35.91	4	744
March 14, 2015 HS	The Coaches Invitational	9:36.17	10	743
May 4, 2013 HS	Georgia Olympics	9:37.38	5	737
April 21, 2016 HS	Region 1-AAAAA Meet	9:38.16	1	733
March 5, 2016 HS	Nike Panther Relays	9:38.37	1	732
April 30, 2016 HS	GHSA Sectional 5A, Regions 1,4,5,7	9:42.45	1	714
April 17, 2014 HS	Region 5-AAAA Meet	9:42.85	2	712
May 2, 2015 HS	GHSA AAAAA Sectional A ( regions 1,4,5,7)	9:43.05	2	711
May 16, 2015 HS	Georgia Olympics	9:46.00	9	698
April 21, 2015 HS	Region 1-AAAAA Championship	9:48.95	2	685	70°
March 28, 2015 HS	Carrollton Invitational	9:54.84	1	659
April 27, 2013 HS	4A Sectionals- B (Regions 5,6,7,8)	9:56.37	4	653
April 26, 2014 HS	4A Sectionals - A(Regions 5,6,7,8)	9:58.14	4	645
March 22, 2013 HS	"Friday Night Lights" at Panther Stadium	9:59.20	3	640
Feb. 28, 2014 HS	LONG Orthodontics Friday Night Lights at Panther Stadium	9:59.62	2	639
April 18, 2013 HS	Region 5-AAAA Meet	10:09.42	2	598
March 9, 2013 HS	Atlanta Games Invitational	10:15.13	1	574
April 21, 2012 HS	Georgia Middle School Track & Field State Championships	10:37.23	4	488
March 22, 2016 HS	Troup County Invitational	10:47.49	1	451
March 10, 2016 HS	Granger Invitational	11:03.45	1	395	75°
March 5, 2011 HS	Landmark Christian Meet 3/5	12:28.24	4	162

4000m_cc

397

Points

13:58.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2011 HS	USATF GA Junior Olympic Cross Country Championships	13:58.42	3	397	63°

5000m_cc

720

Points

15:30.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2014 HS	Alexander HS / Asics XC Invitational	15:30.80	8	720	81°
Oct. 12, 2013 HS	Alexander HS / Asics XC Invitational	15:31.98	12	717	76°
Dec. 13, 2014 HS	USATF National Junior Olympics XC Championships	15:32.48	5	716
Dec. 13, 2014 HS	USATF National Junior Olympics XC Championships	15:32.48	5	716
Sept. 5, 2015 HS	4th Annual at&t Starr's Mill Panther XC Meet	15:33.78	1	712	87°
Nov. 29, 2014 HS	Foot Locker South Regional	15:40.00	43	694
Nov. 15, 2014 HS	USATF GA ASSOCIATION JO XC CHAMPIONSHIPS	15:43.59	3	685
Aug. 29, 2015 HS	Bob Blastow Early Bird	15:44.76	2	681
Oct. 10, 2015 HS	Alexander / Asics Invitational	15:47.52	6	674	69°
Sept. 20, 2014 HS	4th Annual Coach Daley Invitational	15:57.49	1	647	80°
Sept. 6, 2014 HS	3rd Annual AT&T Panther XC Invitational	15:58.57	2	644	89°
Aug. 23, 2014 HS	Bob Blastow Early Bird	15:59.35	1	642
Aug. 24, 2013 HS	Bob Blastow Early Bird	16:00.61	4	638
Oct. 29, 2014 HS	Region 1-AAAAA Meet	16:04.59	1	628
Nov. 14, 2015 HS	USATF GA ASSOCIATION JO XC CHAMPIONSHIPS	16:04.60	2	628
Nov. 1, 2012 HS	GA Region 5-AAAA Cross Country Championship	16:06.22	2	624
Oct. 30, 2013 HS	GA Region 5-AAAA Cross Country Championship	16:07.45	3	620
Sept. 28, 2013 HS	Sandy Creek Fall Classic	16:21.27	2	585
Nov. 24, 2012 HS	Foot Locker South Regional	16:28.00	8	568
Oct. 28, 2015 HS	Region 1-AAAAA Meet	16:28.48	1	566
Nov. 17, 2012 HS	USATF Region 3 Cross Country Championship	16:29.12	6	565
Sept. 19, 2015 HS	5th Annual Coach Daley Invitational	16:29.87	2	563	86°
Sept. 21, 2013 HS	Battle of Atlanta	16:38.45	6	542
Oct. 19, 2013 HS	Nike/Fleet Feet Coach Wood Invitational 2013	16:39.65	2	539	65°
Nov. 22, 2014 HS	USATF JO Region 4/16 Championship	16:44.85	4	526
Nov. 8, 2014 HS	GHSA State Cross Country Championships	16:47.13	10	521
Sept. 8, 2012 HS	1st Annual Panther XC Invitational	16:48.15	9	518
Sept. 29, 2012 HS	Sandy Creek Fall Classic	16:55.85	6	500
Sept. 13, 2014 HS	Carrollton Orthopedic Invitational	16:56.50	1	498
Nov. 7, 2015 HS	GHSA State Cross Country Championships	16:59.80	3	490
Nov. 9, 2013 HS	GHSA State Cross Country Championships	17:02.81	6	483
Nov. 10, 2012 HS	GHSA State Cross Country Championships	17:07.79	7	472
Oct. 6, 2012 HS	Spalding Invitational #2	17:20.00	4	444	85°
Oct. 20, 2012 HS	Troup County Championship	17:22.40	1	439	71°
Sept. 11, 2012 HS	MCSD Cross Country Meet - 9-11	18:18.26	4	324
Dec. 8, 2012 HS	USATF National Junior Olympics Cross Country Championships	18:23.95	77	314	59°
Sept. 25, 2012 HS	MCSD Cross Country - 9/25/2012	18:37.28	3	289

800m

661

Points

2:04.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2016 HS	2016 Carrollton Invitational	2:04.21	13	661
March 17, 2015 HS	MCSD - Hardaway Meet	2:07.29	1	593
March 8, 2014 HS	Atlanta Games Invitational	2:08.03	11	577
April 10, 2013 HS	MCSD Meet 4-10	2:14.85	8	440
March 16, 2013 HS	Heard County Invitational	2:15.68	5	425	73°
April 9, 2015 HS	MCSD - Jordan Meet	2:16.13	5	417

Mile

Event Group

786

Points

4:23.74

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2015 HS	1600m	Georgia Olympics	4:23.74	6	786
March 19, 2016 HS	1600m	Coaches Invitational	4:24.15	10	782
May 10, 2014 HS	1600m	Georgia Olympics	4:26.38	5	759
May 2, 2015 HS	1600m	GHSA AAAAA Sectional A ( regions 1,4,5,7)	4:28.25	3	739
April 21, 2016 HS	1600m	Region 1-AAAAA Meet	4:28.88	2	733
March 5, 2016 HS	1600m	Nike Panther Relays	4:30.53	5	716
March 28, 2015 HS	1600m	Carrollton Invitational	4:32.64	3	695
April 21, 2015 HS	1600m	Region 1-AAAAA Championship	4:33.06	1	691	70°
April 26, 2014 HS	1600m	4A Sectionals - A(Regions 5,6,7,8)	4:33.27	6	689
April 27, 2013 HS	1600m	4A Sectionals- B (Regions 5,6,7,8)	4:34.34	5	678
April 9, 2014 HS	1600m	MCSD Meet 4-9	4:34.60	2	676
May 4, 2013 HS	1600m	Georgia Olympics	4:34.68	10	675
April 18, 2013 HS	1600m	Region 5-AAAA Meet	4:34.88	3	673
April 17, 2014 HS	1600m	Region 5-AAAA Meet	4:36.34	3	659
April 30, 2016 HS	1600m	GHSA Sectional 5A, Regions 1,4,5,7	4:37.52	13	647
Feb. 28, 2014 HS	1600m	LONG Orthodontics Friday Night Lights at Panther Stadium	4:41.87	4	606
March 22, 2013 HS	1600m	"Friday Night Lights" at Panther Stadium	4:41.94	11	606
March 17, 2015 HS	1600m	MCSD - Hardaway Meet	4:43.61	2	590
April 9, 2015 HS	1600m	MCSD - Jordan Meet	4:45.12	2	577
March 16, 2013 HS	1600m	Heard County Invitational	4:45.69	3	572	73°
March 2, 2013 HS	1600m	Panther Relays	4:51.70	12	519
April 10, 2013 HS	1600m	MCSD Meet 4-10	4:54.73	1	493
April 21, 2012 HS	1600m	Georgia Middle School Track & Field State Championships	4:55.78	5	484
March 10, 2012 HS	1600m	Elite Middle School Mile Invitational	5:04.06	7	418
March 5, 2011 HS	1600m	Landmark Christian Meet 3/5	5:56.58	4	111

Cross Country

Event Group

720

Points

15:30.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 11, 2014 HS	5K XC	Alexander HS / Asics XC Invitational	15:30.80	8	720	81°
Oct. 12, 2013 HS	5K XC	Alexander HS / Asics XC Invitational	15:31.98	12	717	76°
Dec. 13, 2014 HS	5K XC	USATF National Junior Olympics XC Championships	15:32.48	5	716
Dec. 13, 2014 HS	5K XC	USATF National Junior Olympics XC Championships	15:32.48	5	716
Sept. 5, 2015 HS	5K XC	4th Annual at&t Starr's Mill Panther XC Meet	15:33.78	1	712	87°
Nov. 29, 2014 HS	5K XC	Foot Locker South Regional	15:40.00	43	694
Nov. 15, 2014 HS	5K XC	USATF GA ASSOCIATION JO XC CHAMPIONSHIPS	15:43.59	3	685
Aug. 29, 2015 HS	5K XC	Bob Blastow Early Bird	15:44.76	2	681
Oct. 10, 2015 HS	5K XC	Alexander / Asics Invitational	15:47.52	6	674	69°
Sept. 20, 2014 HS	5K XC	4th Annual Coach Daley Invitational	15:57.49	1	647	80°
Sept. 6, 2014 HS	5K XC	3rd Annual AT&T Panther XC Invitational	15:58.57	2	644	89°
Aug. 23, 2014 HS	5K XC	Bob Blastow Early Bird	15:59.35	1	642
Aug. 24, 2013 HS	5K XC	Bob Blastow Early Bird	16:00.61	4	638
Oct. 29, 2014 HS	5K XC	Region 1-AAAAA Meet	16:04.59	1	628
Nov. 14, 2015 HS	5K XC	USATF GA ASSOCIATION JO XC CHAMPIONSHIPS	16:04.60	2	628
Nov. 1, 2012 HS	5K XC	GA Region 5-AAAA Cross Country Championship	16:06.22	2	624
Oct. 30, 2013 HS	5K XC	GA Region 5-AAAA Cross Country Championship	16:07.45	3	620
Sept. 28, 2013 HS	5K XC	Sandy Creek Fall Classic	16:21.27	2	585
Nov. 24, 2012 HS	5K XC	Foot Locker South Regional	16:28.00	8	568
Oct. 28, 2015 HS	5K XC	Region 1-AAAAA Meet	16:28.48	1	566
Nov. 17, 2012 HS	5K XC	USATF Region 3 Cross Country Championship	16:29.12	6	565
Sept. 19, 2015 HS	5K XC	5th Annual Coach Daley Invitational	16:29.87	2	563	86°
Sept. 21, 2013 HS	5K XC	Battle of Atlanta	16:38.45	6	542
Oct. 19, 2013 HS	5K XC	Nike/Fleet Feet Coach Wood Invitational 2013	16:39.65	2	539	65°
Nov. 22, 2014 HS	5K XC	USATF JO Region 4/16 Championship	16:44.85	4	526
Nov. 8, 2014 HS	5K XC	GHSA State Cross Country Championships	16:47.13	10	521
Sept. 8, 2012 HS	5K XC	1st Annual Panther XC Invitational	16:48.15	9	518
Sept. 29, 2012 HS	5K XC	Sandy Creek Fall Classic	16:55.85	6	500
Sept. 13, 2014 HS	5K XC	Carrollton Orthopedic Invitational	16:56.50	1	498
Nov. 7, 2015 HS	5K XC	GHSA State Cross Country Championships	16:59.80	3	490
Nov. 9, 2013 HS	5K XC	GHSA State Cross Country Championships	17:02.81	6	483
Nov. 10, 2012 HS	5K XC	GHSA State Cross Country Championships	17:07.79	7	472
Oct. 6, 2012 HS	5K XC	Spalding Invitational #2	17:20.00	4	444	85°
Oct. 20, 2012 HS	5K XC	Troup County Championship	17:22.40	1	439	71°
Oct. 22, 2011 HS	2MileCC	Georgia Middle School State Championships	11:02.88	1	411
Nov. 12, 2011 HS	4000mCC	USATF GA Junior Olympic Cross Country Championships	13:58.42	3	397	63°
Sept. 11, 2012 HS	5K XC	MCSD Cross Country Meet - 9-11	18:18.26	4	324
Dec. 8, 2012 HS	5K XC	USATF National Junior Olympics Cross Country Championships	18:23.95	77	314	59°
Sept. 25, 2012 HS	5K XC	MCSD Cross Country - 9/25/2012	18:37.28	3	289

Distance

Event Group

796

Points

9:24.81

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2016 HS	3200m	Taco Bell Classic	9:24.81	5	796
May 10, 2014 HS	3200m	Georgia Olympics	9:35.91	4	744
March 14, 2015 HS	3200m	The Coaches Invitational	9:36.17	10	743
May 4, 2013 HS	3200m	Georgia Olympics	9:37.38	5	737
April 21, 2016 HS	3200m	Region 1-AAAAA Meet	9:38.16	1	733
March 5, 2016 HS	3200m	Nike Panther Relays	9:38.37	1	732
April 30, 2016 HS	3200m	GHSA Sectional 5A, Regions 1,4,5,7	9:42.45	1	714
April 17, 2014 HS	3200m	Region 5-AAAA Meet	9:42.85	2	712
May 2, 2015 HS	3200m	GHSA AAAAA Sectional A ( regions 1,4,5,7)	9:43.05	2	711
May 16, 2015 HS	3200m	Georgia Olympics	9:46.00	9	698
April 21, 2015 HS	3200m	Region 1-AAAAA Championship	9:48.95	2	685	70°
March 28, 2015 HS	3200m	Carrollton Invitational	9:54.84	1	659
April 27, 2013 HS	3200m	4A Sectionals- B (Regions 5,6,7,8)	9:56.37	4	653
April 26, 2014 HS	3200m	4A Sectionals - A(Regions 5,6,7,8)	9:58.14	4	645
March 22, 2013 HS	3200m	"Friday Night Lights" at Panther Stadium	9:59.20	3	640
Feb. 28, 2014 HS	3200m	LONG Orthodontics Friday Night Lights at Panther Stadium	9:59.62	2	639
April 18, 2013 HS	3200m	Region 5-AAAA Meet	10:09.42	2	598
March 9, 2013 HS	3200m	Atlanta Games Invitational	10:15.13	1	574
April 21, 2012 HS	3200m	Georgia Middle School Track & Field State Championships	10:37.23	4	488
March 22, 2016 HS	3200m	Troup County Invitational	10:47.49	1	451
March 10, 2016 HS	3200m	Granger Invitational	11:03.45	1	395	75°
March 5, 2011 HS	3200m	Landmark Christian Meet 3/5	12:28.24	4	162

Mid-D

Event Group

661

Points

2:04.21

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2016 HS	800m	2016 Carrollton Invitational	2:04.21	13	661
March 17, 2015 HS	800m	MCSD - Hardaway Meet	2:07.29	1	593
March 8, 2014 HS	800m	Atlanta Games Invitational	2:08.03	11	577
April 10, 2013 HS	800m	MCSD Meet 4-10	2:14.85	8	440
March 16, 2013 HS	800m	Heard County Invitational	2:15.68	5	425	73°
April 9, 2015 HS	800m	MCSD - Jordan Meet	2:16.13	5	417

Season Bests

Distance event group

3200m '2013 · Georgia Olymp…

9:37.38 737 pts

3200m '2014 · Georgia Olymp…

9:35.91 744 pts

3200m '2015 · The Coaches I…

9:36.17 743 pts

3200m '2016 · Taco Bell Cla…

9:24.81 796 pts

Mile event group

1600m '2013 · 4A Sectionals…

4:34.34 678 pts

1600m '2014 · Georgia Olymp…

4:26.38 759 pts

1600m '2015 · Georgia Olymp…

4:23.74 786 pts

1600m '2016 · Coaches Invit…

4:24.15 782 pts

Cross Country event group

5000m '2012 · GA Region 5-A…

16:06.22 624 pts

5000m '2013 · Alexander HS … · 76°

15:31.98 717 pts

5000m '2014 · Alexander HS … · 81°

15:30.80 720 pts

5000m '2015 · 4th Annual at… · 87°

15:33.78 712 pts

Mid-D event group

800m '2013 · MCSD Meet 4-10

2:14.85 440 pts

800m '2014 · Atlanta Games…

2:08.03 577 pts

800m '2015 · MCSD - Hardaw…

2:07.29 593 pts

800m '2016 · 2016 Carrollt…

2:04.21 661 pts

Sam Bowie

Sam Bowie

Sam Bowie

Sam Bowie

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1600m

2mile_cc

3200m

4000m_cc

5000m_cc

800m

Mile

Cross Country

Distance

Mid-D

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