Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
808
Points
31:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 31:48.00 | 53 | 808 | 50° |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 33:24.90 | 118 | 687 | |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 34:16.00 | 150 | 627 | 58° |
1500m
930
Points
3:53.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 3:53.79 | 62 | 930 | |
| April 6, 2013 | Lafayette v. Lehigh Dual | 3:55.46 | 1 | 909 | 51° |
| April 20, 2013 | Greyhound Invitational | 3:56.62 | 1 | 895 | 55° |
| May 5, 2012 | Patriot League Championship | 3:56.68 | 7 | 894 | |
| April 7, 2012 | Lafayette v. Lehigh Dual | 4:01.33 | 1 | 839 | 58° |
| May 4, 2013 | Patriot League Championships | 4:05.79 | 13 | 788 | |
| April 5, 2014 | Lafayette v. Lehigh Dual | 4:25.14 | 5 | 584 | 51° |
1600m
845
Points
4:18.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2010 | 36th Trojan Track Classic | 4:18.28 | 2 | 845 | |
| May 15, 2010 | SOL Continental Conference Championship | 4:21.95 | 3 | 805 | |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 4:23.77 | 9 | 786 | |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 4:24.56 | 12 | 778 | |
| May 8, 2009 | SOL Continental Conference Championship | 4:27.58 | 5 | 746 | |
| April 11, 2009 | 39th TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:28.02 | 3 | 742 | |
| Jan. 22, 2010 | Kutztown High School Golden Bear Invite | 4:31.47 | 1 | 707 | |
| Feb. 5, 2009 | Glen Mills Boys Invitational | 4:40.30 | 5 | 621 |
3000m
897
Points
8:28.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 8:28.17 | 4 | 897 | |
| Jan. 20, 2012 | Great Dane Classic | 8:32.64 | 3 | 873 | |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 8:35.49 | 1 | 858 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 8:36.82 | 13 | 851 | |
| Jan. 14, 2012 | Army 6-Team Meet | 8:39.16 | 4 | 839 | |
| Feb. 17, 2013 | Patriot League Indoor Championship | 8:43.10 | 16 | 818 | |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 8:44.88 | 4 | 809 | |
| Jan. 15, 2011 | Navy Meet | 8:51.47 | 11 | 776 | |
| Feb. 20, 2010 | TFCAofGP 45th Meet of Champions | 8:55.17 | 3 | 757 | |
| Dec. 12, 2009 | TFCAofGP Meet #1 | 9:00.49 | 2 | 731 | |
| Jan. 7, 2010 | Glen Mills Relays | 9:06.15 | 1 | 704 | |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 9:17.73 | 26 | 649 |
3200m
843
Points
9:14.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 9:14.97 | 9 | 843 | |
| April 30, 2010 | ASD Invitational | 9:23.40 | 1 | 802 | |
| May 22, 2010 | PIAA District 1 AAA Championships | 9:24.15 | 4 | 799 | |
| May 15, 2010 | SOL Continental Conference Championship | 9:32.80 | 2 | 758 | |
| Feb. 4, 2010 | Glen Mills Invitational | 9:47.01 | 1 | 694 | |
| May 10, 2008 | SOL National League Championships | 10:01.84 | 5 | 629 |
4000m_cc
655
Points
12:33.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 12:33.33 | 5 | 655 | |
| Oct. 11, 2008 | Manhattan College Invitational | 13:07.48 | 4 | 544 |
5000m
919
Points
14:24.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2012 | IC4A / ECAC Championships | 14:24.82 | 11 | 919 | |
| April 14, 2012 | Bison Outdoor Classic | 14:27.94 | 5 | 909 | |
| April 28, 2012 | The Penn Relays Carnival | 14:40.44 | 3 | 870 | |
| May 5, 2012 | Patriot League Championship | 15:12.31 | 17 | 774 | |
| April 16, 2011 | Bison Outdoor Classic | 15:23.65 | 25 | 741 |
5000m_cc
714
Points
15:33.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2008 | PIAA District 1 Championships | 15:33.00 | 7 | 714 | |
| Oct. 23, 2009 | SOL Continental Conference Championship | 15:34.00 | 2 | 711 | |
| Sept. 26, 2009 | 17th Carlisle High School Invitational | 15:35.64 | 4 | 707 | 64° |
| Oct. 30, 2009 | PIAA District 1 Championships | 15:46.00 | 2 | 678 | |
| Oct. 16, 2008 | SOL Continental Conference Championship | 15:49.00 | 4 | 670 | |
| Sept. 20, 2008 | Briarwood Invitational | 16:18.90 | 9 | 591 | |
| Sept. 12, 2009 | Central Bucks East Invitational | 16:23.00 | 2 | 580 | 65° |
| Sept. 27, 2008 | 16th Carlisle Invitational | 16:24.41 | 8 | 577 | 68° |
| Nov. 7, 2009 | PIAA State Championships | 16:35.00 | 21 | 550 | 52° |
| Nov. 1, 2008 | PIAA State Championships | 16:36.00 | 10 | 548 | 66° |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 16:40.35 | 1 | 537 | 72° |
| Nov. 29, 2008 | Nike Cross Nationals Northeast Regional | 17:15.20 | 47 | 455 |
800m
874
Points
1:55.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Lafayette 7 Way Meet | 1:55.56 | 5 | 874 | 43° |
| April 30, 2009 | 35th Trojan Track Classic | 2:00.24 | 4 | 755 | |
| March 30, 2013 | Lafayette 7 Way Meet | 2:00.52 | 10 | 748 | 54° |
8000m_cc
840
Points
24:47.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:47.10 | 143 | 840 | |
| Oct. 29, 2011 | Patriot League Championships | 25:38.90 | 15 | 755 | |
| Sept. 30, 2011 | Paul Short Run | 25:47.00 | 149 | 742 | |
| Oct. 27, 2012 | Patriot League Championships | 25:57.20 | 12 | 726 | 57° |
| Sept. 18, 2010 | Iona Meet of Champions | 26:56.78 | 104 | 636 |
mile
922
Points
4:12.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2012 | Lafayette Rider Invitational | 4:12.93 | 5 | 922 | |
| Feb. 19, 2012 | Patriot League Indoor Championship | 4:14.63 | 4 | 903 | |
| Feb. 9, 2013 | Bucknell Winter Classic | 4:16.49 | 1 | 882 | |
| Jan. 26, 2013 | Lehigh vs Lafayette | 4:18.75 | 2 | 857 | |
| March 3, 2012 | IC4A Indoor Championship | 4:19.69 | 5 | 847 | |
| March 3, 2012 | IC4A Indoor Championship | 4:19.69 | 26 | 847 | |
| Jan. 28, 2012 | Lehigh vs Lafayette | 4:21.88 | 1 | 823 | |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 4:23.61 | 21 | 804 | |
| Feb. 17, 2013 | Patriot League Indoor Championship | 4:25.62 | 9 | 783 | |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 4:27.96 | 36 | 759 | |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 4:28.07 | 3 | 758 | |
| Jan. 9, 2010 | TFCAofGP Meet #5 | 4:28.11 | 1 | 757 | |
| Jan. 12, 2013 | Army 6-Team Meet | 4:31.52 | 16 | 723 |
Cross Country
Event Group
840
Points
24:47.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 24:47.10 | 143 | 840 | |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:48.00 | 53 | 808 | 50° |
| Oct. 29, 2011 | 8000mCC | Patriot League Championships | 25:38.90 | 15 | 755 | |
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 25:47.00 | 149 | 742 | |
| Oct. 27, 2012 | 8000mCC | Patriot League Championships | 25:57.20 | 12 | 726 | 57° |
Mile
Event Group
930
Points
3:53.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 3:53.79 | 62 | 930 | |
| Feb. 10, 2012 | Mile | Lafayette Rider Invitational | 4:12.93 | 5 | 922 | |
| April 6, 2013 | 1500m | Lafayette v. Lehigh Dual | 3:55.46 | 1 | 909 | 51° |
| Feb. 19, 2012 | Mile | Patriot League Indoor Championship | 4:14.63 | 4 | 903 | |
| April 20, 2013 | 1500m | Greyhound Invitational | 3:56.62 | 1 | 895 | 55° |
Distance
Event Group
897
Points
8:28.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2013 | 3000m | New Balance Armory Collegiate Invitational | 8:28.17 | 4 | 897 | |
| Jan. 20, 2012 | 3000m | Great Dane Classic | 8:32.64 | 3 | 873 | |
| Jan. 19, 2013 | 3000m | Lehigh University Angry Bird Invite | 8:35.49 | 1 | 858 | |
| Feb. 4, 2012 | 3000m | New Balance Collegiate Invitational | 8:36.82 | 13 | 851 | |
| May 29, 2010 | 3200m | PIAA T&F State Championships | 9:14.97 | 9 | 843 |
Long-Distance
Event Group
919
Points
14:24.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2012 | 5000m | IC4A / ECAC Championships | 14:24.82 | 11 | 919 | |
| April 14, 2012 | 5000m | Bison Outdoor Classic | 14:27.94 | 5 | 909 | |
| April 28, 2012 | 5000m | The Penn Relays Carnival | 14:40.44 | 3 | 870 | |
| May 5, 2012 | 5000m | Patriot League Championship | 15:12.31 | 17 | 774 | |
| April 16, 2011 | 5000m | Bison Outdoor Classic | 15:23.65 | 25 | 741 |
Mid-D
Event Group
874
Points
1:55.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2012 | 800m | Lafayette 7 Way Meet | 1:55.56 | 5 | 874 | 43° |
| April 30, 2009 | 800m | 35th Trojan Track Classic | 2:00.24 | 4 | 755 | |
| March 30, 2013 | 800m | Lafayette 7 Way Meet | 2:00.52 | 10 | 748 | 54° |