Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
817
Points
31:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 31:41.00 | 62 | 817 | |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 34:32.50 | 168 | 608 |
10000m
640
Points
34:04.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 34:04.54 | 22 | 640 |
1500m
755
Points
4:08.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Chester Quarry Classic | 4:08.74 | 1 | 755 | |
| April 9, 2016 | Rider Invitational | 4:13.87 | 7 | 699 | 42° |
| April 8, 2017 | Rider Invitational | 4:17.43 | 1 | 662 | 56° |
| April 17, 2016 | Chester Quarry Classic | 4:18.28 | 11 | 653 | |
| May 6, 2018 | MAAC Championships | 4:22.42 | 29 | 611 |
1600m
791
Points
4:23.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2013 | Atlantic County Championships | 4:23.29 | 2 | 791 | |
| Feb. 10, 2013 | NJSIAA Sectional Championships - SJ Gr. 3&4 | 4:27.43 | 2 | 748 | |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 1 & 4 | 4:28.04 | 3 | 742 | 62° |
| Jan. 30, 2013 | SJTCA Meet #5 | 4:32.99 | 7 | 692 | |
| Jan. 24, 2013 | SJTCA Meet | 4:33.39 | 1 | 688 | |
| Feb. 16, 2013 | NJSIAA Group Championships | 4:35.12 | 14 | 671 | |
| May 11, 2011 | Atlantic County Championships | 4:43.77 | 7 | 589 | |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 3 & 4 | 4:47.64 | 21 | 554 | |
| Jan. 4, 2012 | SJTCA Meet #2 - Lg. Schools | 4:53.21 | 6 | 506 | |
| Dec. 18, 2010 | Merli Invitational | 5:07.44 | 8 | 392 |
3000m
788
Points
8:49.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | John Thomas Terrier Invitational | 8:49.02 | 84 | 788 | |
| Jan. 10, 2015 | Army 5-Team Meet | 8:59.15 | 7 | 738 | |
| April 5, 2014 | Colonial Relays | 8:59.15 | 22 | 738 | 65° |
| March 29, 2014 | Lafayette 8 Way Meet | 9:04.44 | 10 | 712 | 50° |
3200m
820
Points
9:19.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | South Jersey Open | 9:19.65 | 2 | 820 | |
| Feb. 23, 2013 | NJSIAA Meet of Champions | 9:21.51 | 9 | 811 | |
| June 5, 2013 | NJSIAA State Meet Of Champions | 9:24.74 | 17 | 796 | 73° |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 1 & 4 | 9:26.66 | 2 | 787 | 62° |
| Feb. 16, 2013 | NJSIAA Group Championships | 9:32.09 | 3 | 761 | |
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 9:35.31 | 4 | 746 | 82° |
| Jan. 24, 2013 | SJTCA Meet | 9:36.98 | 3 | 739 | |
| May 9, 2013 | Atlantic County Championships | 9:38.31 | 1 | 733 | |
| Jan. 30, 2013 | SJTCA Meet #5 | 9:40.54 | 1 | 723 | |
| Feb. 10, 2013 | NJSIAA Sectional Championships - SJ Gr. 3&4 | 9:41.95 | 2 | 716 | |
| May 16, 2013 | Cape-Atlantic League Championships | 9:48.03 | 1 | 689 | |
| May 3, 2012 | 2012 South Jersey Open | 9:55.10 | 11 | 658 | |
| Feb. 10, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 3 & 4 | 9:58.62 | 4 | 643 | |
| May 11, 2011 | Atlantic County Championships | 10:07.45 | 3 | 606 | |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 1 & 4 | 10:24.18 | 17 | 538 | |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 10:25.81 | 19 | 532 | |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 3 & 4 | 10:32.36 | 26 | 507 | |
| Dec. 18, 2010 | Merli Invitational | 10:44.73 | 6 | 461 |
3200m_cc
620
Points
10:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 10:04.00 | 14 | 620 | |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 10:36.82 | 18 | 490 |
5000m
739
Points
15:24.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Widener Invitational | 15:24.24 | 4 | 739 | |
| April 9, 2011 | 5th Annual Moorestown Invitational | 16:06.16 | 8 | 624 | 58° |
| April 14, 2012 | 6th Moorestown Invitational | 16:32.63 | 6 | 556 | 71° |
5000m_cc
632
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 2012 South Jersey Open | 16:03.00 | 4 | 632 | |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 16:27.00 | 14 | 570 | |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 16:32.00 | 7 | 558 | |
| Sept. 22, 2012 | 2012 South Jersey Shootout | 16:38.00 | 3 | 543 | |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 16:46.00 | 6 | 523 | |
| Oct. 28, 2010 | Cape-Atlantic League Championships | 16:55.97 | 9 | 499 | |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 17:10.00 | 51 | 467 | |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 17:17.60 | 91 | 450 | |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 17:19.00 | 41 | 447 | |
| Sept. 17, 2011 | South Jersey XC Shootout 2011 | 17:29.97 | 19 | 423 | |
| Oct. 9, 2010 | SJ Open | 17:32.00 | 37 | 418 | |
| Nov. 6, 2010 | NJSIAA Sectional Championships (South) | 17:48.00 | 59 | 384 |
8000m_cc
728
Points
25:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2013 | Paul Short Run | 25:56.00 | 182 | 728 | |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 26:19.59 | 12 | 692 | |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 28:14.01 | 65 | 528 | |
| Oct. 15, 2016 | Princeton Invitational | 28:17.10 | 201 | 524 | 65° |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 28:18.80 | 106 | 522 | 65° |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 29:00.00 | 138 | 469 |
5mile_cc
739
Points
25:58.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 25:58.10 | 31 | 739 | |
| Sept. 7, 2013 | Fordham Fiasco | 26:39.79 | 10 | 675 |
mile
762
Points
4:27.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2015 | Rider vs. TCNJ | 4:27.63 | 5 | 762 | |
| Feb. 18, 2018 | MAAC Championships | 4:38.98 | 23 | 649 | |
| Feb. 2, 2018 | TCNJ/Rider Dual | 4:42.29 | 1 | 618 |
Cross Country
Event Group
817
Points
31:41.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:41.00 | 62 | 817 | |
| Nov. 23, 2013 | 5MileCC | IC4A/ECAC Championship | 25:58.10 | 31 | 739 | |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 25:56.00 | 182 | 728 | |
| Nov. 1, 2013 | 8000mCC | Metro Atlantic Athletic Conference Championships | 26:19.59 | 12 | 692 | |
| Sept. 7, 2013 | 5MileCC | Fordham Fiasco | 26:39.79 | 10 | 675 |
Long-Distance
Event Group
739
Points
15:24.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Widener Invitational | 15:24.24 | 4 | 739 | |
| May 5, 2017 | 10000m | Metro Atlantic Athletic Conference Championships | 34:04.54 | 22 | 640 | |
| April 9, 2011 | 5000m | 5th Annual Moorestown Invitational | 16:06.16 | 8 | 624 | 58° |
| April 14, 2012 | 5000m | 6th Moorestown Invitational | 16:32.63 | 6 | 556 | 71° |
Mile
Event Group
791
Points
4:23.29
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2013 | 1600m | Atlantic County Championships | 4:23.29 | 2 | 791 | |
| Feb. 6, 2015 | Mile | Rider vs. TCNJ | 4:27.63 | 5 | 762 | |
| April 15, 2017 | 1500m | Chester Quarry Classic | 4:08.74 | 1 | 755 | |
| Feb. 10, 2013 | 1600m | NJSIAA Sectional Championships - SJ Gr. 3&4 | 4:27.43 | 2 | 748 | |
| May 25, 2013 | 1600m | NJSIAA Sectionals - South - Groups 1 & 4 | 4:28.04 | 3 | 742 | 62° |
Distance
Event Group
820
Points
9:19.65
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 3200m | South Jersey Open | 9:19.65 | 2 | 820 | |
| Feb. 23, 2013 | 3200m | NJSIAA Meet of Champions | 9:21.51 | 9 | 811 | |
| June 5, 2013 | 3200m | NJSIAA State Meet Of Champions | 9:24.74 | 17 | 796 | 73° |
| Jan. 31, 2015 | 3000m | John Thomas Terrier Invitational | 8:49.02 | 84 | 788 | |
| May 25, 2013 | 3200m | NJSIAA Sectionals - South - Groups 1 & 4 | 9:26.66 | 2 | 787 | 62° |