Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
890
Points
30:46.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2024 | NCAA DII Atlantic | 30:46.50 | 14 | 890 | 54° |
| Nov. 9, 2024 | NCAA Division II Atlantic Region Cross Country Championships | 30:46.50 | 14 | 890 | 54° |
| Nov. 8, 2025 | NCAA DII Atlantic | 31:14.80 | 12 | 852 | 61° |
| Nov. 8, 2025 | NCAA Division II Atlantic Region Cross Country Championships | 31:14.80 | 12 | 852 | |
| Nov. 4, 2023 | NCAA Division II Atlantic Region Cross Country Championships | 31:15.80 | 18 | 851 | 59° |
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 31:48.50 | 146 | 808 | 60° |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 33:52.10 | 250 | 655 | 62° |
10000m
647
Points
33:58.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2025 | 20th Annual Paul Kaiser Classic | 33:58.92 | 3 | 647 | 69° |
1500m
882
Points
3:57.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | PSAC Outdoor Track & Field Championships | 3:57.71 | 6 | 882 | 69° |
| April 14, 2025 | Bison Outdoor Classic | 3:59.03 | 64 | 866 | 67° |
1600m
812
Points
4:21.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | Lebanon-Lancaster League Championship | 4:21.33 | 3 | 812 | |
| April 17, 2021 | Shippensburg 94th Roddick HS Invitational | 4:27.02 | 5 | 752 | |
| April 23, 2022 | Shippensburg 95th Roddick HS Invitational | 4:27.53 | 10 | 747 | |
| April 9, 2022 | 18th Annual Black Knight Invitational | 4:29.90 | 5 | 723 | 53° |
| April 24, 2021 | Lebanon County Championships | 4:32.63 | 1 | 695 | 64° |
| May 8, 2021 | 32nd Annual Stan Morgan Invitational at Carlisle | 4:34.45 | 3 | 677 | 56° |
| Feb. 9, 2020 | Golden Wolves High School Challenge | 4:37.10 | 4 | 652 | |
| May 4, 2019 | 31st Annual Stan Morgan Invitational at Carlisle | 4:39.99 | 2 | 624 | 71° |
| April 30, 2022 | Lebanon County Championships | 4:45.07 | 1 | 577 | 65° |
| May 11, 2019 | Lebanon-Lancaster League Championship | 4:49.26 | 25 | 540 | |
| April 18, 2019 | Twin Valley Invitational | 4:50.61 | 1 | 528 | |
| Jan. 12, 2019 | LVC Dutchmen High School Invitational | 4:56.11 | 9 | 481 | 34° |
| Jan. 4, 2020 | Kutztown Golden Bear H.S. Invitational | 4:56.47 | 8 | 478 | 51° |
3000m
884
Points
8:30.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 8:30.74 | 16 | 884 | 37° |
| Jan. 25, 2025 | Gulden Invitational | 8:33.40 | 2 | 869 | 31° |
| March 2, 2025 | PSAC Indoor Track & Field Championships | 8:40.14 | 7 | 834 | 32° |
| April 27, 2024 | 19th Annual Paul Kaiser Classic | 8:43.49 | 5 | 816 | 57° |
| April 29, 2023 | Paul Kaiser Classic | 8:45.61 | 4 | 806 | 63° |
| Jan. 28, 2023 | Bison Open and Multi | 8:55.65 | 1 | 755 | 49° |
| Feb. 26, 2023 | PSAC Indoor Track & Field Championships | 9:01.17 | 17 | 728 | 52° |
| Feb. 9, 2024 | River Hawk Friday Night Showdown | 9:04.06 | 1 | 714 | 60° |
4000m_cc
807
Points
11:51.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2025 | Dickinson College Long-Short Invitational | 11:51.30 | 3 | 807 | 79° |
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 12:08.70 | 4 | 742 | 57° |
| Sept. 28, 2024 | Dickinson Long-Short Invitational | 12:16.30 | 6 | 715 | 74° |
500m
1
Points
4:00.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2024 | York College Twilight Meet | 4:00.66 | 3 | 1 | 49° |
5000m
880
Points
14:37.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Colonial Relays | 14:37.12 | 12 | 880 | 84° |
| May 13, 2023 | PSAC Outdoor Track & Field Championships | 14:51.25 | 1 | 837 | 72° |
| April 5, 2023 | York College Twilight Meet | 15:03.64 | 1 | 799 | 78° |
| May 10, 2025 | PSAC Outdoor Track & Field Championships | 15:17.77 | 7 | 758 | 69° |
| March 2, 2025 | PSAC Indoor Track & Field Championships | 15:23.20 | 2 | 742 | 32° |
| Jan. 18, 2025 | Alvernia Winter Invitational | 15:31.25 | 2 | 719 | 39° |
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 15:33.75 | 15 | 712 | 68° |
5000m_cc
608
Points
16:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2020 | Cedar Crest vs. E-Town vs. Hempfield vs. Penn Manor | 16:12.00 | 3 | 608 | 63° |
| Oct. 31, 2020 | PIAA District 3 Championships | 16:12.50 | 13 | 607 | 49° |
| Sept. 7, 2019 | LVC Dutchmen Invitational | 16:16.00 | 10 | 598 | 77° |
| Oct. 26, 2019 | PIAA District 3 Championships | 16:26.80 | 17 | 571 | 61° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 16:29.00 | 46 | 565 | 66° |
| Sept. 14, 2019 | 24th Annual Ben Bloser Bulldog Cross Country Invite - Big Spring | 16:30.64 | 11 | 561 | 80° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 16:34.60 | 61 | 551 | |
| Oct. 30, 2021 | PIAA District 3 Championships | 16:38.20 | 14 | 542 | 57° |
| Oct. 21, 2020 | 2020 Lancaster Lebanon League Championships | 16:41.40 | 5 | 534 | 75° |
| Oct. 15, 2019 | 2019 Lancaster Lebanon League Championships | 16:56.60 | 10 | 498 | 64° |
| Oct. 19, 2021 | 2021 Lancaster Lebanon League Championships | 17:00.00 | 6 | 490 | 68° |
| Nov. 6, 2021 | PIAA State Championships | 17:10.90 | 59 | 465 | 51° |
| Nov. 7, 2020 | PIAA State Championships | 17:11.00 | 33 | 465 | 69° |
| Nov. 2, 2019 | PIAA State Championships | 17:32.90 | 148 | 416 | 50° |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:37.20 | 29 | 407 | |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 18:24.00 | 30 | 314 | 71° |
6000m_cc
704
Points
19:18.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2025 | 15th Annual Galen Piper Cross Country Challenge | 19:18.40 | 1 | 704 | 82° |
| Sept. 1, 2023 | 13th Annual Galen Piper Cross Country Challenge | 19:20.40 | 6 | 700 | 77° |
| Sept. 6, 2024 | 14th Annual Galen Piper Cross Country Challenge | 19:47.40 | 4 | 645 | 79° |
800m
873
Points
1:55.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 1:55.59 | 7 | 873 | 31° |
| April 16, 2023 | Bison Outdoor Classic | 1:56.80 | 110 | 842 | 78° |
| May 22, 2021 | PIAA District 3 AAA Championships | 1:57.50 | 3 | 824 | |
| Feb. 4, 2023 | Sykes & Sabock Challenge | 1:57.58 | 13 | 822 | 29° |
| May 14, 2022 | Lebanon-Lancaster League Championship | 1:59.02 | 5 | 785 | 71° |
| May 21, 2022 | PIAA District 3 AAA Championships | 1:59.29 | 9 | 779 | |
| Feb. 17, 2022 | Wyomissing Area Team Challenge (Invite Only) - Rescheduled | 2:00.05 | 1 | 760 | 58° |
| April 19, 2021 | Cedar Crest @ JP McCaskey | 2:01.74 | 1 | 719 | |
| May 3, 2022 | Warwick v Cedar Crest | 2:02.21 | 1 | 708 | 72° |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 2:02.24 | 18 | 707 | 43° |
| April 30, 2022 | Lebanon County Championships | 2:02.28 | 1 | 706 | 65° |
| May 29, 2021 | PIAA T&F State Championships | 2:02.54 | 22 | 700 | |
| Jan. 16, 2022 | Golden Wolves High School Challenge | 2:04.05 | 2 | 665 | |
| Jan. 11, 2020 | LVC Dutchmen High School Invitational | 2:10.92 | 6 | 517 | 65° |
| Jan. 26, 2019 | Franklin & Marshall High School Invitational #2 | 2:14.16 | 25 | 453 | |
| Jan. 12, 2019 | LVC Dutchmen High School Invitational | 2:18.22 | 9 | 379 | 34° |
| April 14, 2018 | Bob and Louise Trump Invitational | 2:21.87 | 1 | 319 |
8000m_cc
831
Points
24:52.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:52.20 | 154 | 831 | 73° |
| Oct. 25, 2025 | PSAC Cross Country Championships | 25:02.00 | 6 | 815 | 50° |
| Oct. 25, 2025 | PSAC XC Championships | 25:02.00 | 6 | 815 | |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:28.40 | 24 | 772 | |
| Oct. 26, 2024 | PSAC Cross Country Championships | 25:51.30 | 9 | 735 | 60° |
| Oct. 21, 2023 | PSAC XC Championships | 26:14.40 | 4 | 700 | 60° |
| Nov. 5, 2022 | PSAC Cross Country Championships | 26:17.60 | 29 | 695 | 70° |
| Sept. 15, 2023 | Kutztown DII/DIII Challenge | 26:27.20 | 2 | 680 | 72° |
| Oct. 8, 2022 | Ed Winrow Invite | 26:55.50 | 33 | 638 | 59° |
| Sept. 13, 2024 | DII/III XC Challenge | 26:57.32 | 1 | 635 | 81° |
| Oct. 22, 2022 | Go-Fast River Run | 27:06.50 | 68 | 622 | 68° |
| Sept. 16, 2022 | Kutztown DII/DIII Challenge | 27:35.80 | 20 | 580 | 78° |
mile
887
Points
4:16.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 4:16.06 | 17 | 887 | 31° |
| Feb. 4, 2023 | Sykes & Sabock Challenge | 4:19.80 | 10 | 845 | 29° |
| March 2, 2025 | PSAC Indoor Track & Field Championships | 4:21.70 | 4 | 825 | 32° |
| Feb. 26, 2023 | PSAC Indoor Track & Field Championships | 4:26.59 | 11 | 773 | 52° |
| Jan. 21, 2023 | Gulden Invitational | 4:27.51 | 5 | 763 | 40° |
Cross Country
Event Group
890
Points
30:46.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2024 | 10000mCC | NCAA DII Atlantic | 30:46.50 | 14 | 890 | 54° |
| Nov. 9, 2024 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 30:46.50 | 14 | 890 | 54° |
| Nov. 8, 2025 | 10000mCC | NCAA DII Atlantic | 31:14.80 | 12 | 852 | 61° |
| Nov. 8, 2025 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 31:14.80 | 12 | 852 | |
| Nov. 4, 2023 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 31:15.80 | 18 | 851 | 59° |
Long-Distance
Event Group
880
Points
14:37.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 5000m | Colonial Relays | 14:37.12 | 12 | 880 | 84° |
| May 13, 2023 | 5000m | PSAC Outdoor Track & Field Championships | 14:51.25 | 1 | 837 | 72° |
| April 5, 2023 | 5000m | York College Twilight Meet | 15:03.64 | 1 | 799 | 78° |
| May 10, 2025 | 5000m | PSAC Outdoor Track & Field Championships | 15:17.77 | 7 | 758 | 69° |
| March 2, 2025 | 5000m | PSAC Indoor Track & Field Championships | 15:23.20 | 2 | 742 | 32° |
Mile
Event Group
887
Points
4:16.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | Mile | Sykes-Sabock Challenge Cup | 4:16.06 | 17 | 887 | 31° |
| May 10, 2025 | 1500m | PSAC Outdoor Track & Field Championships | 3:57.71 | 6 | 882 | 69° |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 3:59.03 | 64 | 866 | 67° |
| Feb. 4, 2023 | Mile | Sykes & Sabock Challenge | 4:19.80 | 10 | 845 | 29° |
| March 2, 2025 | Mile | PSAC Indoor Track & Field Championships | 4:21.70 | 4 | 825 | 32° |
Distance
Event Group
884
Points
8:30.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 8:30.74 | 16 | 884 | 37° |
| Jan. 25, 2025 | 3000m | Gulden Invitational | 8:33.40 | 2 | 869 | 31° |
| March 2, 2025 | 3000m | PSAC Indoor Track & Field Championships | 8:40.14 | 7 | 834 | 32° |
| April 27, 2024 | 3000m | 19th Annual Paul Kaiser Classic | 8:43.49 | 5 | 816 | 57° |
| April 29, 2023 | 3000m | Paul Kaiser Classic | 8:45.61 | 4 | 806 | 63° |
Long Sprints
Event Group
1
Points
4:00.66
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2024 | 500m | York College Twilight Meet | 4:00.66 | 3 | 1 | 49° |
Mid-D
Event Group
873
Points
1:55.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | 800m | Sykes-Sabock Challenge Cup | 1:55.59 | 7 | 873 | 31° |
| April 16, 2023 | 800m | Bison Outdoor Classic | 1:56.80 | 110 | 842 | 78° |
| May 22, 2021 | 800m | PIAA District 3 AAA Championships | 1:57.50 | 3 | 824 | |
| Feb. 4, 2023 | 800m | Sykes & Sabock Challenge | 1:57.58 | 13 | 822 | 29° |
| May 14, 2022 | 800m | Lebanon-Lancaster League Championship | 1:59.02 | 5 | 785 | 71° |
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