Ryan Watson

Justice • 2022 • VA

Penn State

906

RANGE

Committed

2Mile

885

9:09.89

Mile

860

4:18.46

1000m

843

2:30.87

400m

731

52.24

Peak: 885 • 1.02x • 2 groups

Ryan Watson

Justice • 2022 • VA

Penn State

3000m

1061

7:59.13

Mile

1053

4:01.76

5000m

945

14:16.60

10000mCC

927

30:19.70

Peak: 885 • 1.02x • 2 groups

Trophy Case

'22 1600m

State Runner-Up

'22 3200m

State Third Place

Class Rankings

Graduation Year 2022

#956

Nation

#36

State
Distance

2mile • 9:09.89

#159

Nation

#2

State
Mile

mile • 4:18.46

#389

Nation

#13

State
Mid-D

1000m • 2:30.87

#624

Nation

#27

State

Wins Against

Max: 1250

10000m_cc

927

Points

30:19.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	30:19.70	26	927	51°
Nov. 14, 2025 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	30:42.70	35	896
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	30:45.00	35	892	52°

1000m

906

Points

2:27.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2024 HS	Nittany Lion Challenge	2:27.66	11	906	38°
Jan. 18, 2025 HS	Nittany Lion Challenge	2:29.56	14	868	35°
Feb. 12, 2022 HS	2022 VHSL Region 6C Indoor Championship	2:30.87	1	843	59°
Feb. 2, 2022 HS	National District Indoor Track and Field Championships	2:33.97	1	783
Dec. 11, 2021 HS	National District PB#2 - Ann, FCH, ED, Hay, Just, MV	2:38.09	1	708	68°
Jan. 15, 2020 HS	Edison Wed Polar Bear Meet	2:57.13	3	409	57°

1500m

1047

Points

3:44.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Virginia Challenge	3:44.51	13	1047	88°
April 20, 2024 HS	Virginia Challenge	3:45.27	8	1037	72°
May 12, 2024 HS	Big Ten Outdoor Championships	3:49.64	10	981	69°
May 12, 2024 HS	Big Ten Outdoor Championships	3:49.73	11	980	69°
Jan. 16, 2022 HS	The VA Showcase	4:02.61	4	824

1600m

860

Points

4:16.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2022 HS	VHSL Class 6 State Indoor T & F Championships	4:16.95	2	860
Jan. 16, 2022 HS	The VA Showcase	4:17.03	4	859
April 23, 2022 HS	Lightridge Lightning Invitational	4:19.86	1	828	79°
May 7, 2022 HS	Dogwood Track Classic	4:21.12	4	814	58°
June 9, 2021 HS	Region 6C Outdoor Championships	4:24.37	1	780	84°
June 19, 2021 HS	VHSL Class 6 State Championships	4:24.65	5	777
April 16, 2022 HS	Soco Stallion Invitational	4:28.30	4	739	77°
May 27, 2021 HS	National District Outdoor Track and Field Championships	4:28.77	1	734	86°
Jan. 17, 2021 HS	The VA Showcase	4:30.72	24	714
May 19, 2022 HS	National District Outdoor Track and Field Championships 2022	4:31.27	1	709	83°
Feb. 2, 2022 HS	National District Indoor Track and Field Championships	4:33.11	1	690
May 5, 2021 HS	TJ-ED-Just	4:33.34	1	688	78°
Dec. 11, 2021 HS	National District PB#2 - Ann, FCH, ED, Hay, Just, MV	4:34.59	1	676	68°
Feb. 8, 2021 HS	National District Indoor Track and Field Championships	4:38.44	1	639	38°
April 28, 2021 HS	4-28 Meet @ Falls Church	4:38.58	1	637	88°
Jan. 31, 2020 HS	National District Indoor Track and Field Championships	4:41.32	4	612
May 12, 2021 HS	Ed-Mar-Wake-Just	4:42.77	1	598	67°
Feb. 12, 2020 HS	2020 VHSL Region 6C Indoor Championship	4:43.41	10	592
Jan. 9, 2021 HS	Justice/Lewis/Jefferson	4:43.50	1	591	44°
Jan. 15, 2020 HS	Edison Wed Polar Bear Meet	4:47.28	2	557	57°
Jan. 11, 2020 HS	CNU's High School Showcase	4:47.75	23	553
Dec. 21, 2019 HS	12-21 Episcopal Meet (Ed, SCO, West Spring, Justice	4:50.54	2	529	39°
April 6, 2019 HS	2019 = PR= Northern Virginia Invitational	4:52.22	10	514
April 24, 2019 HS	National District Meet #6(A-MEET)	4:53.02	7	507	73°
May 3, 2019 HS	4th Annual Park View Twilight Classic	5:01.46	12	438	78°
March 20, 2019 HS	National District Meet #2 (A-MEET)	5:05.07	19	410	52°
Dec. 15, 2018 HS	Howard County Winter Festival	5:10.25	58	372
Jan. 25, 2019 HS	Justice/TJ/Marshall	5:28.30	3	252

2mile

885

Points

9:09.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2022 HS	The VA Showcase	9:09.89	4	885
March 20, 2022 HS	Adidas Track Nationals	9:16.79	7	851
March 13, 2022 HS	New Balance Nationals Indoor	9:22.82	55	822
Jan. 3, 2021 HS	Grant Holloway Holiday Invitational	9:52.23	9	687

2mile_cc

227

Points

12:05.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 23, 2018 HS	=PR= Kickoff	12:05.00	9	227	78°

3000m

1061

Points

7:59.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	7:59.13	62	1061	28°
Jan. 20, 2024 HS	Simmons-Harvey Invitational	8:04.85	3	1028	21°
Feb. 24, 2024 HS	2024 BIG TEN Track and Field Championship	8:05.19	11	1026
Feb. 1, 2025 HS	Penn State National Open	8:06.31	3	1020	39°
Jan. 16, 2022 HS	The VA Showcase	8:35.98	4	856
March 20, 2022 HS	Adidas Track Nationals	8:40.77	6	831
March 13, 2022 HS	New Balance Nationals Indoor	8:46.23	62	802
April 30, 2022 HS	The Penn Relays Carnival	8:50.91	21	779	67°

3000msc

1030

Points

8:51.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	Big Ten Outdoor Championships	8:51.43	11	1030	61°
May 3, 2025 HS	Larry Ellis Invitational	8:53.81	4	1020	82°
April 26, 2025 HS	Penn Relays Carnival Presented by Toyota	8:56.58	22	1009	75°
April 14, 2025 HS	Bison Outdoor Classic	8:59.82	3	995	67°

3200m

883

Points

9:07.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2022 HS	The VA Showcase	9:07.04	4	883
March 20, 2022 HS	Adidas Track Nationals	9:13.50	6	850
May 28, 2022 HS	Occoquan Region Championships	9:19.34	1	822	78°
June 19, 2021 HS	VHSL Class 6 State Championships	9:20.17	4	818
Dec. 18, 2021 HS	Grant Holloway Holiday Invitational	9:22.00	1	809
Feb. 26, 2022 HS	VHSL Class 6 State Indoor T & F Championships	9:25.10	3	794
May 12, 2021 HS	Ed-Mar-Wake-Just	9:36.55	1	741	67°
March 1, 2021 HS	VHSL Class 6 State Indoor T & F Championships	9:37.81	5	735
May 27, 2021 HS	National District Outdoor Track and Field Championships	9:38.07	1	734	86°
Jan. 17, 2021 HS	The VA Showcase	9:46.41	28	696
April 23, 2022 HS	Lightridge Lightning Invitational	9:47.93	1	689	79°
June 9, 2021 HS	Region 6C Outdoor Championships	9:50.78	1	677	84°
May 11, 2022 HS	ND Meet #7 @ Falls Church	9:51.18	1	675	72°
Feb. 2, 2022 HS	National District Indoor Track and Field Championships	9:55.39	1	657
Feb. 24, 2021 HS	2021 VHSL Region 6C Indoor Championship	9:58.32	1	644	61°
Jan. 23, 2021 HS	Falls Church/Justice/Edison	10:06.60	1	609	34°
Feb. 8, 2021 HS	National District Indoor Track and Field Championships	10:08.61	1	601	38°
Jan. 11, 2020 HS	CNU's High School Showcase	10:14.32	13	577
Jan. 31, 2020 HS	National District Indoor Track and Field Championships	10:16.79	4	568
Dec. 14, 2019 HS	CNU High School Winter Frolic	10:22.65	19	544
April 6, 2019 HS	2019 = PR= Northern Virginia Invitational	10:24.05	31	539
March 23, 2019 HS	Brian Watkins Invitational	10:29.00	7	519	53°
May 1, 2019 HS	National District MEGA MEET	10:38.41	2	484	76°
March 13, 2019 HS	National District Meet #1 (B-Meet)	10:49.88	8	442	55°
Dec. 8, 2018 HS	Ed Bowie Classic	11:02.80	15	398
Feb. 1, 2019 HS	National District Indoor Track and Field Championship	11:32.56	12	304

400m

731

Points

52.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2022 HS	ND Meet #2 @ Justice	52.24	1	731	59°

5000m

945

Points

14:16.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	14:16.60	110	945	58°

5000m_cc

723

Points

15:30.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2021 HS	MileStat.com XC Invitational	15:30.00	3	723	83°
Oct. 5, 2021 HS	National District Burke Lake Festival	16:01.09	1	637
Nov. 13, 2021 HS	VHSL Class 6 State XC Meet	16:05.00	5	627	52°
Oct. 25, 2020 HS	NOVA Athletic Club Inv.	16:05.85	7	625	52°
Aug. 28, 2021 HS	Great Meadow Invitational	16:28.00	2	568	92°
Oct. 13, 2021 HS	Justice, Hayfield, Falls Church, Edison	16:31.29	1	559	77°
Oct. 17, 2020 HS	VA Elite XC Invitational	16:36.10	6	547
April 22, 2021 HS	VHSL Class 6 State XC Meet 2020-21	16:52.00	8	509
Nov. 2, 2020 HS	NOVA AC Top 10	16:57.90	12	495	45°
Sept. 28, 2019 HS	Pacers Running DCXC Invite presented by New Balance	17:36.00	13	410	88°
Oct. 12, 2019 HS	Georgetown Prep Cross-country Classic	17:44.00	18	393
Aug. 31, 2019 HS	Great Meadow Invitational	17:57.00	53	366
Oct. 13, 2018 HS	MileStat.com XC Invitational	18:29.10	117	304
Sept. 29, 2018 HS	Pacers Running DCXC Invite presented by New Balance	19:12.00	22	230	75°

6000m_cc

926

Points

17:39.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2025 HS	Dolan Duals	17:39.60	1	926	83°
Sept. 1, 2023 HS	Dolan Duals	17:48.50	1	904	76°
Sept. 6, 2024 HS	Dolan Duals	18:07.60	5	860	79°

800m

820

Points

1:57.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	ED-Wake-Lew-TJ	1:57.64	2	820	75°
May 19, 2022 HS	National District Outdoor Track and Field Championships 2022	1:57.93	1	813	83°
May 11, 2022 HS	ND Meet #7 @ Falls Church	1:58.22	1	805	72°
May 19, 2021 HS	Justice-Falls Curch-TJ-Wakefield	1:58.60	1	796	86°
May 5, 2021 HS	TJ-ED-Just	1:59.16	1	782	78°
April 28, 2021 HS	4-28 Meet @ Falls Church	2:00.89	1	739	88°
April 16, 2022 HS	Soco Stallion Invitational	2:04.42	9	656	77°
March 30, 2022 HS	ND Meet #2 @ Justice	2:05.38	1	635	59°
March 13, 2019 HS	National District Meet #1 (B-Meet)	2:20.61	14	339	55°

8000m_cc

927

Points

23:56.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	Big Ten Cross Country Championships	23:56.50	66	927	56°
Oct. 31, 2025 HS	Big Ten Cross Country Championships	24:18.71	40	888	51°
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	24:37.10	36	857	69°
Oct. 27, 2023 HS	Big 10 Cross-Country Championships	25:32.80	43	765	65°
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	25:43.70	35	747	53°

hj

Points

4-4

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2021 HS	Justice-Falls Curch-TJ-Wakefield	4-4	4	1	86°

mile

1053

Points

4:01.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Penn State National Open	4:01.76	4	1053	39°
Jan. 27, 2024 HS	Penn State National Open	4:03.53	16	1032	45°
Jan. 13, 2024 HS	Nittany Lion Challenge	4:04.83	1	1016	38°
Jan. 18, 2025 HS	Nittany Lion Challenge	4:05.85	2	1004	35°
Jan. 16, 2022 HS	The VA Showcase	4:18.46	4	860
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	4:31.26	21	725
Jan. 3, 2021 HS	Grant Holloway Holiday Invitational	4:40.37	11	636

3mile_cc

685

Points

15:09.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Monroe Parker Invitational	15:09.00	1	685
Nov. 3, 2021 HS	2021 Occoquan Region CC Championship	15:25.00	2	640
Oct. 28, 2021 HS	2021 National District CC Championship	15:38.00	1	604
March 20, 2021 HS	2020 6A Occoquan CC Challenge #1	16:16.00	1	506	54°
April 15, 2021 HS	2020 Occoquan Region CC Championship	16:25.00	9	484
Nov. 7, 2019 HS	2019 Occoquan Region CC Championship	16:30.00	26	472
Oct. 24, 2019 HS	2019 National District CC Championship	16:39.00	11	451
April 8, 2021 HS	2020 National District CC Championship	16:46.00	3	435
Sept. 7, 2019 HS	Monroe Parker Invitational	16:51.00	9	424
Oct. 3, 2019 HS	Burke Lake Meet	17:11.97	4	378	84°
Oct. 2, 2018 HS	Edison Burke Lake Meet	18:29.42	21	231
Sept. 8, 2018 HS	Monroe Parker Invitational	18:54.00	28	192

Cross Country

Event Group

927

Points

30:19.70

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2023 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	30:19.70	26	927	51°
Nov. 1, 2024 HS	8000mCC	Big Ten Cross Country Championships	23:56.50	66	927	56°
Sept. 5, 2025 HS	6000mCC	Dolan Duals	17:39.60	1	926	83°
Sept. 1, 2023 HS	6000mCC	Dolan Duals	17:48.50	1	904	76°
Nov. 14, 2025 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	30:42.70	35	896
Nov. 15, 2024 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	30:45.00	35	892	52°
Oct. 31, 2025 HS	8000mCC	Big Ten Cross Country Championships	24:18.71	40	888	51°
Sept. 6, 2024 HS	6000mCC	Dolan Duals	18:07.60	5	860	79°
Sept. 30, 2023 HS	8000mCC	Lehigh University's Paul Short Run	24:37.10	36	857	69°
Oct. 27, 2023 HS	8000mCC	Big 10 Cross-Country Championships	25:32.80	43	765	65°
Oct. 13, 2023 HS	8000mCC	Nuttycombe Wisconsin Invitational	25:43.70	35	747	53°
Oct. 16, 2021 HS	5K XC	MileStat.com XC Invitational	15:30.00	3	723	83°
Sept. 11, 2021 HS	3 Mile XC	Monroe Parker Invitational	15:09.00	1	685
Nov. 3, 2021 HS	3 Mile XC	2021 Occoquan Region CC Championship	15:25.00	2	640
Oct. 5, 2021 HS	5K XC	National District Burke Lake Festival	16:01.09	1	637
Nov. 13, 2021 HS	5K XC	VHSL Class 6 State XC Meet	16:05.00	5	627	52°
Oct. 25, 2020 HS	5K XC	NOVA Athletic Club Inv.	16:05.85	7	625	52°
Oct. 28, 2021 HS	3 Mile XC	2021 National District CC Championship	15:38.00	1	604
Aug. 28, 2021 HS	5K XC	Great Meadow Invitational	16:28.00	2	568	92°
Oct. 13, 2021 HS	5K XC	Justice, Hayfield, Falls Church, Edison	16:31.29	1	559	77°
Oct. 17, 2020 HS	5K XC	VA Elite XC Invitational	16:36.10	6	547
April 22, 2021 HS	5K XC	VHSL Class 6 State XC Meet 2020-21	16:52.00	8	509
March 20, 2021 HS	3 Mile XC	2020 6A Occoquan CC Challenge #1	16:16.00	1	506	54°
Nov. 2, 2020 HS	5K XC	NOVA AC Top 10	16:57.90	12	495	45°
April 15, 2021 HS	3 Mile XC	2020 Occoquan Region CC Championship	16:25.00	9	484
Nov. 7, 2019 HS	3 Mile XC	2019 Occoquan Region CC Championship	16:30.00	26	472
Oct. 24, 2019 HS	3 Mile XC	2019 National District CC Championship	16:39.00	11	451
April 8, 2021 HS	3 Mile XC	2020 National District CC Championship	16:46.00	3	435
Sept. 7, 2019 HS	3 Mile XC	Monroe Parker Invitational	16:51.00	9	424
Sept. 28, 2019 HS	5K XC	Pacers Running DCXC Invite presented by New Balance	17:36.00	13	410	88°
Oct. 12, 2019 HS	5K XC	Georgetown Prep Cross-country Classic	17:44.00	18	393
Oct. 3, 2019 HS	3 Mile XC	Burke Lake Meet	17:11.97	4	378	84°
Aug. 31, 2019 HS	5K XC	Great Meadow Invitational	17:57.00	53	366
Oct. 13, 2018 HS	5K XC	MileStat.com XC Invitational	18:29.10	117	304
Oct. 2, 2018 HS	3 Mile XC	Edison Burke Lake Meet	18:29.42	21	231
Sept. 29, 2018 HS	5K XC	Pacers Running DCXC Invite presented by New Balance	19:12.00	22	230	75°
Aug. 23, 2018 HS	2MileCC	=PR= Kickoff	12:05.00	9	227	78°
Sept. 8, 2018 HS	3 Mile XC	Monroe Parker Invitational	18:54.00	28	192

Mid-D

Event Group

906

Points

2:27.66

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 13, 2024 HS	1000m	Nittany Lion Challenge	2:27.66	11	906	38°
Jan. 18, 2025 HS	1000m	Nittany Lion Challenge	2:29.56	14	868	35°
Feb. 12, 2022 HS	1000m	2022 VHSL Region 6C Indoor Championship	2:30.87	1	843	59°
May 15, 2021 HS	800m	ED-Wake-Lew-TJ	1:57.64	2	820	75°
May 19, 2022 HS	800m	National District Outdoor Track and Field Championships 2022	1:57.93	1	813	83°
May 11, 2022 HS	800m	ND Meet #7 @ Falls Church	1:58.22	1	805	72°
May 19, 2021 HS	800m	Justice-Falls Curch-TJ-Wakefield	1:58.60	1	796	86°
Feb. 2, 2022 HS	1000m	National District Indoor Track and Field Championships	2:33.97	1	783
May 5, 2021 HS	800m	TJ-ED-Just	1:59.16	1	782	78°
April 28, 2021 HS	800m	4-28 Meet @ Falls Church	2:00.89	1	739	88°
Dec. 11, 2021 HS	1000m	National District PB#2 - Ann, FCH, ED, Hay, Just, MV	2:38.09	1	708	68°
April 16, 2022 HS	800m	Soco Stallion Invitational	2:04.42	9	656	77°
March 30, 2022 HS	800m	ND Meet #2 @ Justice	2:05.38	1	635	59°
Jan. 15, 2020 HS	1000m	Edison Wed Polar Bear Meet	2:57.13	3	409	57°
March 13, 2019 HS	800m	National District Meet #1 (B-Meet)	2:20.61	14	339	55°

Mile

Event Group

1053

Points

4:01.76

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Mile	Penn State National Open	4:01.76	4	1053	39°
April 19, 2025 HS	1500m	Virginia Challenge	3:44.51	13	1047	88°
April 20, 2024 HS	1500m	Virginia Challenge	3:45.27	8	1037	72°
Jan. 27, 2024 HS	Mile	Penn State National Open	4:03.53	16	1032	45°
Jan. 13, 2024 HS	Mile	Nittany Lion Challenge	4:04.83	1	1016	38°
Jan. 18, 2025 HS	Mile	Nittany Lion Challenge	4:05.85	2	1004	35°
May 12, 2024 HS	1500m	Big Ten Outdoor Championships	3:49.64	10	981	69°
May 12, 2024 HS	1500m	Big Ten Outdoor Championships	3:49.73	11	980	69°
Jan. 16, 2022 HS	Mile	The VA Showcase	4:18.46	4	860
Feb. 26, 2022 HS	1600m	VHSL Class 6 State Indoor T & F Championships	4:16.95	2	860
Jan. 16, 2022 HS	1600m	The VA Showcase	4:17.03	4	859
April 23, 2022 HS	1600m	Lightridge Lightning Invitational	4:19.86	1	828	79°
Jan. 16, 2022 HS	1500m	The VA Showcase	4:02.61	4	824
May 7, 2022 HS	1600m	Dogwood Track Classic	4:21.12	4	814	58°
June 9, 2021 HS	1600m	Region 6C Outdoor Championships	4:24.37	1	780	84°
June 19, 2021 HS	1600m	VHSL Class 6 State Championships	4:24.65	5	777
April 16, 2022 HS	1600m	Soco Stallion Invitational	4:28.30	4	739	77°
May 27, 2021 HS	1600m	National District Outdoor Track and Field Championships	4:28.77	1	734	86°
Feb. 28, 2021 HS	Mile	adidas Indoor Nationals hosted by Champion Speed	4:31.26	21	725
Jan. 17, 2021 HS	1600m	The VA Showcase	4:30.72	24	714
May 19, 2022 HS	1600m	National District Outdoor Track and Field Championships 2022	4:31.27	1	709	83°
Feb. 2, 2022 HS	1600m	National District Indoor Track and Field Championships	4:33.11	1	690
May 5, 2021 HS	1600m	TJ-ED-Just	4:33.34	1	688	78°
Dec. 11, 2021 HS	1600m	National District PB#2 - Ann, FCH, ED, Hay, Just, MV	4:34.59	1	676	68°
Feb. 8, 2021 HS	1600m	National District Indoor Track and Field Championships	4:38.44	1	639	38°
April 28, 2021 HS	1600m	4-28 Meet @ Falls Church	4:38.58	1	637	88°
Jan. 3, 2021 HS	Mile	Grant Holloway Holiday Invitational	4:40.37	11	636
Jan. 31, 2020 HS	1600m	National District Indoor Track and Field Championships	4:41.32	4	612
May 12, 2021 HS	1600m	Ed-Mar-Wake-Just	4:42.77	1	598	67°
Feb. 12, 2020 HS	1600m	2020 VHSL Region 6C Indoor Championship	4:43.41	10	592
Jan. 9, 2021 HS	1600m	Justice/Lewis/Jefferson	4:43.50	1	591	44°
Jan. 15, 2020 HS	1600m	Edison Wed Polar Bear Meet	4:47.28	2	557	57°
Jan. 11, 2020 HS	1600m	CNU's High School Showcase	4:47.75	23	553
Dec. 21, 2019 HS	1600m	12-21 Episcopal Meet (Ed, SCO, West Spring, Justice	4:50.54	2	529	39°
April 6, 2019 HS	1600m	2019 = PR= Northern Virginia Invitational	4:52.22	10	514
April 24, 2019 HS	1600m	National District Meet #6(A-MEET)	4:53.02	7	507	73°
May 3, 2019 HS	1600m	4th Annual Park View Twilight Classic	5:01.46	12	438	78°
March 20, 2019 HS	1600m	National District Meet #2 (A-MEET)	5:05.07	19	410	52°
Dec. 15, 2018 HS	1600m	Howard County Winter Festival	5:10.25	58	372
Jan. 25, 2019 HS	1600m	Justice/TJ/Marshall	5:28.30	3	252

Distance

Event Group

1061

Points

7:59.13

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	3000m	Boston University David Hemery Valentine Invitational	7:59.13	62	1061	28°
Jan. 20, 2024 HS	3000m	Simmons-Harvey Invitational	8:04.85	3	1028	21°
Feb. 24, 2024 HS	3000m	2024 BIG TEN Track and Field Championship	8:05.19	11	1026
Feb. 1, 2025 HS	3000m	Penn State National Open	8:06.31	3	1020	39°
Jan. 16, 2022 HS	2Mile	The VA Showcase	9:09.89	4	885
Jan. 16, 2022 HS	3200m	The VA Showcase	9:07.04	4	883
Jan. 16, 2022 HS	3000m	The VA Showcase	8:35.98	4	856
March 20, 2022 HS	2Mile	Adidas Track Nationals	9:16.79	7	851
March 20, 2022 HS	3200m	Adidas Track Nationals	9:13.50	6	850
March 20, 2022 HS	3000m	Adidas Track Nationals	8:40.77	6	831
March 13, 2022 HS	2Mile	New Balance Nationals Indoor	9:22.82	55	822
May 28, 2022 HS	3200m	Occoquan Region Championships	9:19.34	1	822	78°
June 19, 2021 HS	3200m	VHSL Class 6 State Championships	9:20.17	4	818
Dec. 18, 2021 HS	3200m	Grant Holloway Holiday Invitational	9:22.00	1	809
March 13, 2022 HS	3000m	New Balance Nationals Indoor	8:46.23	62	802
Feb. 26, 2022 HS	3200m	VHSL Class 6 State Indoor T & F Championships	9:25.10	3	794
April 30, 2022 HS	3000m	The Penn Relays Carnival	8:50.91	21	779	67°
May 12, 2021 HS	3200m	Ed-Mar-Wake-Just	9:36.55	1	741	67°
March 1, 2021 HS	3200m	VHSL Class 6 State Indoor T & F Championships	9:37.81	5	735
May 27, 2021 HS	3200m	National District Outdoor Track and Field Championships	9:38.07	1	734	86°
Jan. 17, 2021 HS	3200m	The VA Showcase	9:46.41	28	696
April 23, 2022 HS	3200m	Lightridge Lightning Invitational	9:47.93	1	689	79°
Jan. 3, 2021 HS	2Mile	Grant Holloway Holiday Invitational	9:52.23	9	687
June 9, 2021 HS	3200m	Region 6C Outdoor Championships	9:50.78	1	677	84°
May 11, 2022 HS	3200m	ND Meet #7 @ Falls Church	9:51.18	1	675	72°
Feb. 2, 2022 HS	3200m	National District Indoor Track and Field Championships	9:55.39	1	657
Feb. 24, 2021 HS	3200m	2021 VHSL Region 6C Indoor Championship	9:58.32	1	644	61°
Jan. 23, 2021 HS	3200m	Falls Church/Justice/Edison	10:06.60	1	609	34°
Feb. 8, 2021 HS	3200m	National District Indoor Track and Field Championships	10:08.61	1	601	38°
Jan. 11, 2020 HS	3200m	CNU's High School Showcase	10:14.32	13	577
Jan. 31, 2020 HS	3200m	National District Indoor Track and Field Championships	10:16.79	4	568
Dec. 14, 2019 HS	3200m	CNU High School Winter Frolic	10:22.65	19	544
April 6, 2019 HS	3200m	2019 = PR= Northern Virginia Invitational	10:24.05	31	539
March 23, 2019 HS	3200m	Brian Watkins Invitational	10:29.00	7	519	53°
May 1, 2019 HS	3200m	National District MEGA MEET	10:38.41	2	484	76°
March 13, 2019 HS	3200m	National District Meet #1 (B-Meet)	10:49.88	8	442	55°
Dec. 8, 2018 HS	3200m	Ed Bowie Classic	11:02.80	15	398
Feb. 1, 2019 HS	3200m	National District Indoor Track and Field Championship	11:32.56	12	304

Steeple

Event Group

1030

Points

8:51.43

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	3000mSC	Big Ten Outdoor Championships	8:51.43	11	1030	61°
May 3, 2025 HS	3000mSC	Larry Ellis Invitational	8:53.81	4	1020	82°
April 26, 2025 HS	3000mSC	Penn Relays Carnival Presented by Toyota	8:56.58	22	1009	75°
April 14, 2025 HS	3000mSC	Bison Outdoor Classic	8:59.82	3	995	67°

Long Sprints

Event Group

731

Points

52.24

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2022 HS	400m	ND Meet #2 @ Justice	52.24	1	731	59°

Long-Distance

Event Group

945

Points

14:16.60

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2024 HS	5000m	Boston University David Hemery Valentine Invitational	14:16.60	110	945	58°

Jump

Event Group

Points

4-4

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2021 HS	HJ	Justice-Falls Curch-TJ-Wakefield	4-4	4	1	86°

Season Bests

Distance event group

3200m '2019 · 2019 = PR= No…

10:24.05 539 pts

3200m '2020 · CNU's High Sc…

10:14.32 577 pts

3200m '2021 · VHSL Class 6 …

9:20.17 818 pts

2Mile '2022 · The VA Showca…

9:09.89 885 pts

Mile event group

1600m '2019 · 2019 = PR= No…

4:52.22 514 pts

1600m '2020 · National Dist…

4:41.32 612 pts

1600m '2021 · Region 6C Out… · 84°

4:24.37 780 pts

Mile '2022 · The VA Showca…

4:18.46 860 pts

Mid-D event group

800m '2019 · National Dist… · 55°

2:20.61 339 pts

1000m '2020 · Edison Wed Po… · 57°

2:57.13 409 pts

800m '2021 · ED-Wake-Lew-TJ · 75°

1:57.64 820 pts

1000m '2022 · 2022 VHSL Reg… · 59°

2:30.87 843 pts

Long Sprints event group

400m '2022 · ND Meet #2 @ … · 59°

52.24 731 pts

Cross Country event group

5000m '2018 · MileStat.com …

18:29.10 304 pts

3Mile '2019 · 2019 Occoquan…

16:30.00 472 pts

5000m '2020 · NOVA Athletic… · 52°

16:05.85 625 pts

5000m '2021 · MileStat.com … · 83°

15:30.00 723 pts

Jump event group

HJ '2021 · Justice-Falls… · 86°

4-4 1 pts

Ryan Watson

Ryan Watson

Ryan Watson

Ryan Watson

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