Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1033
Points
29:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 29:06.00 | 8 | 1033 | |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 30:21.20 | 9 | 925 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:01.00 | 64 | 871 | |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:04.10 | 48 | 866 | |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 31:34.71 | 60 | 826 |
10000m
965
Points
29:52.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2016 | SEC Outdoor Track & Field Championship | 29:52.82 | 4 | 965 | 80° |
1000m
626
Points
2:42.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2010 | Durham Striders HS Invitational | 2:42.81 | 5 | 626 |
1500m
1032
Points
3:45.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2015 | Virginia Challenge | 3:45.71 | 13 | 1032 | |
| April 23, 2016 | Virginia Challenge | 3:46.34 | 3 | 1023 | |
| May 13, 2012 | Wolfpack Last Chance | 3:47.53 | 8 | 1008 | 74° |
| April 21, 2012 | Atlantic Coast Conference Championship | 3:48.45 | 3 | 996 | |
| April 14, 2012 | Kent Taylor-Joe Hilton Invitational | 3:48.85 | 10 | 991 | 75° |
| April 21, 2012 | Atlantic Coast Conference Championship | 3:49.96 | 9 | 977 | |
| March 28, 2015 | adidas Raleigh Relays | 3:50.73 | 7 | 968 | 46° |
| May 30, 2015 | NCAA Division I East Preliminary | 3:51.08 | 34 | 963 | |
| May 12, 2012 | Virginia Challenge | 3:52.33 | 34 | 948 | |
| March 17, 2012 | Wake Forest Open | 3:56.45 | 6 | 897 | 77° |
| June 19, 2010 | New Balance Outdoor Nationals | 4:03.89 | 32 | 810 |
1600m
885
Points
4:14.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2010 | NCHSAA 4A State Track Championships | 4:14.67 | 2 | 885 | |
| April 17, 2011 | VertKlasse Meeting | 4:17.57 | 0 | 853 | 68° |
| May 5, 2010 | Tri-Nine Conference meet | 4:19.20 | 2 | 835 | 86° |
| April 24, 2010 | Wake County Championship | 4:19.85 | 1 | 828 | |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 4:22.93 | 2 | 795 | |
| May 15, 2010 | NCHSAA 4A Mideast Regional | 4:23.17 | 2 | 792 | |
| May 14, 2011 | NCHSAA 4A State Track Championships | 4:27.05 | 8 | 752 | |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 4:30.50 | 3 | 717 | |
| April 28, 2011 | Tri 9 Conference Championship | 4:31.01 | 2 | 711 | |
| April 23, 2008 | Tri-8 Conference Championships | 4:33.70 | 3 | 685 | |
| March 6, 2008 | Panther Creek Dual Meet | 4:34.00 | 4 | 682 | |
| Feb. 28, 2008 | Green Hope Dual Meet | 4:41.70 | 4 | 608 | |
| Jan. 9, 2008 | Middle Creek Polar Bear | 4:44.90 | 0 | 579 | 66° |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 5:04.37 | 48 | 416 | 53° |
| March 5, 2009 | Middle Creek Dual Meet | 5:12.24 | 0 | 357 |
3000m
1053
Points
8:00.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Penn State National | 8:00.50 | 4 | 1053 | 39° |
| Feb. 1, 2014 | Hilton Garden Invitational | 8:06.79 | 4 | 1017 | |
| Feb. 27, 2016 | SEC Indoor Championships | 8:08.55 | 1 | 1007 | 65° |
| Feb. 28, 2015 | ACC Championships | 8:09.56 | 8 | 1001 | |
| March 1, 2014 | ACC Championships | 8:33.08 | 14 | 871 |
3000m_cc
572
Points
9:35.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 22, 2009 | Kickoff Classic | 9:35.02 | 7 | 572 |
3200m
806
Points
9:22.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Raleigh Relays | 9:22.63 | 8 | 806 | 47° |
| March 26, 2010 | Raleigh Relays High School 3200m Invitational | 9:26.88 | 15 | 786 | 65° |
| May 5, 2010 | Tri-Nine Conference meet | 9:27.65 | 2 | 782 | 86° |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 9:34.61 | 5 | 750 | |
| April 23, 2008 | Tri-8 Conference Championships | 10:00.30 | 4 | 636 | |
| Feb. 9, 2008 | 4A NCHSAA Indoor State Championship | 10:01.41 | 8 | 631 | |
| Jan. 26, 2008 | Eastern High School Challenge | 10:06.58 | 1 | 609 | |
| May 5, 2009 | Tri 8 conference meet | 11:03.60 | 10 | 395 |
3200m_cc
748
Points
9:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 20, 2009 | Broughton 2 Mile Tune-Up | 9:35.00 | 7 | 748 |
5000m
1098
Points
13:31.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 13:31.30 | 7 | 1098 | |
| Feb. 13, 2016 | Iowa State Classic | 13:39.44 | 4 | 1070 | |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 13:49.44 | 3 | 1036 | 75° |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 13:53.52 | 7 | 1022 | |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 13:56.21 | 2 | 1013 | 80° |
| Feb. 27, 2016 | SEC Indoor Championships | 13:56.77 | 1 | 1011 | 65° |
| Feb. 14, 2015 | Husky Classic | 14:01.49 | 15 | 995 | |
| March 1, 2014 | ACC Championships | 14:05.94 | 3 | 980 | |
| April 4, 2015 | Stanford Invitational | 14:07.90 | 20 | 974 | |
| May 28, 2016 | NCAA Division I East Preliminary | 14:10.31 | 3 | 966 | |
| May 16, 2015 | ACC Championship | 14:41.49 | 13 | 867 | 83° |
| March 14, 2010 | National Scholastic Indoor Championships | 15:53.34 | 18 | 658 |
5000m_cc
714
Points
15:33.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | adidas Seahawk Invitational | 15:33.00 | 1 | 714 | |
| Aug. 28, 2010 | Providence Invitational | 15:38.00 | 1 | 700 | |
| Nov. 28, 2009 | Foot Locker South Regional | 15:49.00 | 65 | 670 | |
| Oct. 20, 2010 | Tri-9 Conference Championships | 15:50.83 | 2 | 665 | |
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 15:54.83 | 4 | 654 | |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 16:03.00 | 6 | 632 | |
| Oct. 3, 2009 | Great American XC Festival | 16:09.00 | 29 | 616 | |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 16:16.44 | 8 | 597 | |
| Oct. 25, 2008 | 4A Mideast Regional | 16:17.01 | 11 | 595 | |
| Oct. 4, 2008 | Hagan Stone XC Classic | 16:20.80 | 0 | 586 | |
| Oct. 27, 2007 | 4A NCHSAA Mideast XC Regional | 16:21.00 | 6 | 585 | |
| Oct. 21, 2009 | Tri-9 Conference Meet | 16:24.22 | 3 | 577 | |
| Sept. 25, 2010 | Maymont X-Country Festival | 16:43.00 | 13 | 530 | 93° |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 16:48.00 | 0 | 518 | |
| Sept. 11, 2009 | adidas Seahawk Invitational | 16:48.60 | 41 | 517 | |
| Sept. 8, 2007 | Adidas Seahawk Invitational | 16:48.84 | 27 | 516 | |
| Oct. 15, 2008 | Tri 8 Conference Championship | 16:51.00 | 0 | 511 | |
| Aug. 23, 2008 | 3rd Annual Providence Invitational | 16:54.00 | 0 | 504 | |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 16:57.50 | 0 | 496 | |
| Nov. 7, 2009 | NCHSAA State Championship | 16:58.13 | 28 | 494 | 62° |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 16:58.20 | 28 | 494 | 62° |
| Nov. 3, 2007 | NCHSAA State Championships | 17:00.35 | 16 | 489 | 65° |
| Nov. 1, 2008 | NCHSAA State Championships | 17:06.71 | 47 | 474 | 70° |
| Oct. 17, 2007 | Tri 8 Conference Championships | 17:20.44 | 6 | 443 | 82° |
| Sept. 29, 2007 | Greensboro Invitational | 17:28.00 | 0 | 427 | |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 17:29.00 | 61 | 425 | |
| Aug. 25, 2007 | 2nd Annual Providence Invitational | 17:33.00 | 0 | 416 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 17:39.00 | 1147 | 403 | 79° |
| Oct. 13, 2007 | 4 Runners Only Invitational | 17:40.45 | 20 | 400 | 72° |
800m
816
Points
1:57.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2010 | Middle Creek Invitational | 1:57.81 | 1 | 816 | |
| April 9, 2011 | Wake County Championship | 1:57.83 | 2 | 815 | |
| May 15, 2010 | NCHSAA 4A Mideast Regional | 1:59.42 | 4 | 775 | |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 1:59.70 | 4 | 768 | |
| May 22, 2010 | NCHSAA 4A State Track Championships | 2:00.57 | 9 | 747 | |
| April 28, 2011 | Tri 9 Conference Championship | 2:06.62 | 6 | 607 | |
| March 28, 2009 | 2009 Spartans Invitational | 2:11.39 | 23 | 507 | |
| March 12, 2009 | Panther Creek Dual | 2:20.10 | 3 | 348 |
8000m_cc
969
Points
23:32.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2014 | ACC Championship | 23:32.80 | 10 | 969 | |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 23:53.00 | 35 | 933 | |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:00.00 | 47 | 921 | |
| Sept. 28, 2013 | Panorama Farm Invitational | 24:05.10 | 13 | 912 | |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:12.00 | 33 | 900 | 56° |
| Nov. 1, 2013 | ACC Championship | 24:14.80 | 6 | 895 | |
| Oct. 27, 2012 | ACC Championships | 24:17.90 | 16 | 890 | |
| Sept. 28, 2012 | Notre Dame Invitational | 24:32.00 | 53 | 866 | |
| Sept. 27, 2014 | Roy Griak Invitational | 26:17.70 | 80 | 695 | 78° |
mile
1003
Points
4:05.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2016 | Conference Clash/Power 5 Invitational | 4:05.94 | 3 | 1003 | |
| Jan. 23, 2015 | Hokie Invitational | 4:11.85 | 10 | 934 | |
| Jan. 24, 2014 | Dick Taylor Invitational | 4:13.77 | 3 | 912 | 26° |
| Feb. 23, 2013 | ACC Indoor Championship | 4:15.50 | 7 | 893 | 52° |
| Feb. 27, 2011 | Brooks PR Invitational | 4:17.91 | 14 | 866 | |
| March 13, 2011 | New Balance Indoor Nationals | 4:22.38 | 19 | 818 | |
| June 19, 2010 | New Balance Outdoor Nationals | 4:22.40 | 31 | 817 | |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 4:28.81 | 6 | 750 | |
| March 16, 2008 | Nike Indoor Nationals | 5:08.79 | 11 | 396 |
Cross Country
Event Group
1033
Points
29:06.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 29:06.00 | 8 | 1033 | |
| Oct. 31, 2014 | 8000mCC | ACC Championship | 23:32.80 | 10 | 969 | |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 23:53.00 | 35 | 933 | |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 30:21.20 | 9 | 925 | |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:00.00 | 47 | 921 |
Long-Distance
Event Group
1098
Points
13:31.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 11, 2016 | 5000m | NCAA Division 1 Outdoor Track & Field Championship | 13:31.30 | 7 | 1098 | |
| Feb. 13, 2016 | 5000m | Iowa State Classic | 13:39.44 | 4 | 1070 | |
| May 1, 2016 | 5000m | Payton Jordan Cardinal Invitational | 13:49.44 | 3 | 1036 | 75° |
| March 12, 2016 | 5000m | NCAA DI Indoor Track and Field Championships | 13:53.52 | 7 | 1022 | |
| May 14, 2016 | 5000m | SEC Outdoor Track & Field Championship | 13:56.21 | 2 | 1013 | 80° |
Mid-D
Event Group
816
Points
1:57.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2010 | 800m | Middle Creek Invitational | 1:57.81 | 1 | 816 | |
| April 9, 2011 | 800m | Wake County Championship | 1:57.83 | 2 | 815 | |
| May 15, 2010 | 800m | NCHSAA 4A Mideast Regional | 1:59.42 | 4 | 775 | |
| May 7, 2011 | 800m | NCHSAA 4A Mideast Regional | 1:59.70 | 4 | 768 | |
| May 22, 2010 | 800m | NCHSAA 4A State Track Championships | 2:00.57 | 9 | 747 |
Mile
Event Group
1032
Points
3:45.71
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2015 | 1500m | Virginia Challenge | 3:45.71 | 13 | 1032 | |
| April 23, 2016 | 1500m | Virginia Challenge | 3:46.34 | 3 | 1023 | |
| May 13, 2012 | 1500m | Wolfpack Last Chance | 3:47.53 | 8 | 1008 | 74° |
| Jan. 23, 2016 | Mile | Conference Clash/Power 5 Invitational | 4:05.94 | 3 | 1003 | |
| April 21, 2012 | 1500m | Atlantic Coast Conference Championship | 3:48.45 | 3 | 996 |
Distance
Event Group
1053
Points
8:00.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Penn State National | 8:00.50 | 4 | 1053 | 39° |
| Feb. 1, 2014 | 3000m | Hilton Garden Invitational | 8:06.79 | 4 | 1017 | |
| Feb. 27, 2016 | 3000m | SEC Indoor Championships | 8:08.55 | 1 | 1007 | 65° |
| Feb. 28, 2015 | 3000m | ACC Championships | 8:09.56 | 8 | 1001 | |
| March 1, 2014 | 3000m | ACC Championships | 8:33.08 | 14 | 871 |
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