Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
844
Points
31:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 31:21.00 | 48 | 844 | |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 31:31.00 | 56 | 831 | 35° |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 32:05.40 | 50 | 786 | |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 32:40.00 | 90 | 742 | 50° |
1000m
652
Points
2:41.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2012 | North Jersey Track Championships | 2:41.30 | 2 | 652 |
1500m
938
Points
3:53.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | Maryland Invitational | 3:53.10 | 3 | 938 | 57° |
| March 21, 2015 | VCU Ram Invitational | 4:00.09 | 2 | 854 | |
| March 28, 2015 | Maryland Invitational | 4:06.95 | 4 | 775 | 38° |
| April 20, 2013 | Morgan State Legacy Track Meet | 4:08.87 | 9 | 753 | 59° |
| May 5, 2011 | Ironman Invitational 2011 | 4:09.11 | 6 | 751 | |
| March 23, 2013 | Battleground Relays | 4:21.43 | 8 | 621 | 54° |
1600m
840
Points
4:18.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2012 | Bergen County Group Championships | 4:18.72 | 2 | 840 | 79° |
| Feb. 21, 2012 | Bergen County Championships | 4:22.10 | 1 | 804 | |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 4:22.40 | 9 | 801 | 75° |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 4:23.79 | 6 | 786 | |
| May 31, 2011 | Bergen County Meet of Champions | 4:28.22 | 6 | 740 | |
| Feb. 6, 2012 | The NJ Varsity Classic | 4:29.40 | 9 | 728 | |
| Jan. 13, 2011 | Big North League Meet | 4:37.40 | 2 | 649 | |
| Feb. 1, 2010 | NJTCC Championships | 4:55.20 | 7 | 489 |
3000m
916
Points
8:24.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2016 | Armory Track Invitational | 8:24.75 | 3 | 916 | |
| Dec. 6, 2014 | Navy Lid Lifter | 8:38.11 | 6 | 844 | |
| Dec. 5, 2015 | CNU Holiday Open | 8:38.57 | 1 | 842 | |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 8:42.82 | 11 | 820 | 50° |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 8:52.49 | 16 | 771 | |
| Jan. 23, 2015 | Collegeville Classic | 8:53.31 | 2 | 767 |
3200m
828
Points
9:18.09
Personal Record
4000m_cc
557
Points
13:03.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2011 | Regis Invitational | 13:03.19 | 3 | 557 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:14.02 | 20 | 523 | |
| Sept. 18, 2010 | Regis Invitational | 13:33.92 | 5 | 464 | |
| Sept. 19, 2009 | Regis Invitational | 14:13.88 | 2 | 357 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:44.93 | 123 | 283 |
5250m_cc
545
Points
17:55.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2009 | NJCTC Championships | 17:55.85 | 4 | 545 |
5000m
805
Points
15:01.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | George Mason Spring Invitational | 15:01.82 | 8 | 805 | 70° |
| May 3, 2012 | The 2012 Don Bosco Prep Ironman Invitational | 15:04.97 | 1 | 795 | 59° |
| April 3, 2015 | HPU Vertklasse Meeting | 15:09.02 | 8 | 783 | 77° |
| April 13, 2013 | George Mason Spring Invitational | 15:09.76 | 16 | 781 | 66° |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 15:10.66 | 10 | 778 | 68° |
| Jan. 31, 2015 | Wesley A. Brown Invitational | 15:14.37 | 5 | 768 | 31° |
| April 18, 2015 | Morgan State Legacy Meet | 15:25.68 | 1 | 735 | 76° |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 15:28.09 | 16 | 728 | 80° |
| April 6, 2013 | Millersville Metrics | 15:40.45 | 4 | 693 |
5000m_cc
678
Points
15:46.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2011 | Bergen Co. Group Championships | 15:46.15 | 2 | 678 | |
| Oct. 29, 2011 | Lou Molino Meet of Champions (Bergen Co.) | 15:49.00 | 4 | 670 | |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 16:05.70 | 5 | 625 | 89° |
| Oct. 1, 2010 | Paul Short Run | 16:30.00 | 21 | 563 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:33.00 | 12 | 555 | |
| Oct. 30, 2010 | Bergen Co. Meet of Champions | 16:35.00 | 21 | 550 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:38.03 | 62 | 543 | |
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 16:39.00 | 10 | 540 | |
| Sept. 24, 2011 | Bowdoin XC Classic | 16:39.90 | 9 | 538 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:44.00 | 10 | 528 | |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 16:44.00 | 59 | 528 | |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 16:46.90 | 24 | 521 | |
| Oct. 24, 2009 | Bergen Co. Championships | 16:53.00 | 2 | 506 | |
| Oct. 23, 2010 | Bergen Co. Group Championships | 16:57.00 | 17 | 497 | |
| Oct. 29, 2009 | Doc Braver Frosh & JV Invitational | 17:04.00 | 4 | 481 | |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 17:06.40 | 57 | 475 |
800m
752
Points
2:00.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2012 | Big North Divisional Championships - Div. 1/3/5 | 2:00.35 | 1 | 752 | |
| May 19, 2012 | Bergen County Group Championships | 2:00.62 | 11 | 746 | 79° |
8000m_cc
876
Points
24:25.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:25.80 | 15 | 876 | |
| Nov. 2, 2013 | Atlantic 10 Championship | 24:41.30 | 20 | 850 | |
| Oct. 17, 2015 | Princeton Invitational | 24:44.30 | 29 | 845 | 55° |
| Sept. 12, 2015 | Salty Dog Invitational | 25:09.20 | 6 | 803 | |
| Oct. 13, 2012 | Princeton Invitational | 25:13.00 | 60 | 797 | 55° |
| Oct. 18, 2014 | Princeton Invitational | 25:32.00 | 90 | 766 | 68° |
| Sept. 13, 2014 | Salty Dog Invitational | 25:35.30 | 20 | 761 | |
| Nov. 1, 2014 | Atlantic 10 Championship | 25:36.10 | 32 | 760 | 48° |
| Sept. 15, 2012 | Navy Invitational | 26:47.28 | 39 | 650 | |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 27:06.20 | 60 | 622 | |
| Oct. 4, 2014 | George Mason Invitational | 27:19.90 | 13 | 603 | |
| Sept. 1, 2012 | Salisbury University Fall Classic | 27:34.00 | 20 | 583 |
5mile_cc
863
Points
24:42.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 24:42.10 | 3 | 863 |
mile
840
Points
4:20.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 4:20.32 | 3 | 840 | |
| Jan. 8, 2016 | Villanova Open | 4:23.40 | 10 | 807 | |
| Feb. 8, 2015 | Vince Brown Invitational | 4:44.74 | 45 | 596 |
3mile_cc
451
Points
16:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 16:39.00 | 10 | 451 | |
| Sept. 26, 2009 | Warwick Wave Mania Invitational | 17:22.00 | 4 | 357 |
Cross Country
Event Group
876
Points
24:25.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 24:25.80 | 15 | 876 | |
| Oct. 31, 2015 | 5MileCC | Atlantic 10 Championship | 24:42.10 | 3 | 863 | |
| Nov. 2, 2013 | 8000mCC | Atlantic 10 Championship | 24:41.30 | 20 | 850 | |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 24:44.30 | 29 | 845 | 55° |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:21.00 | 48 | 844 |
Mid-D
Event Group
752
Points
2:00.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2012 | 800m | Big North Divisional Championships - Div. 1/3/5 | 2:00.35 | 1 | 752 | |
| May 19, 2012 | 800m | Bergen County Group Championships | 2:00.62 | 11 | 746 | 79° |
| Jan. 10, 2012 | 1000m | North Jersey Track Championships | 2:41.30 | 2 | 652 |
Mile
Event Group
938
Points
3:53.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2016 | 1500m | Maryland Invitational | 3:53.10 | 3 | 938 | 57° |
| March 21, 2015 | 1500m | VCU Ram Invitational | 4:00.09 | 2 | 854 | |
| May 19, 2012 | 1600m | Bergen County Group Championships | 4:18.72 | 2 | 840 | 79° |
| Jan. 30, 2016 | Mile | 2016 Wesley A Brown Invitational | 4:20.32 | 3 | 840 | |
| Jan. 8, 2016 | Mile | Villanova Open | 4:23.40 | 10 | 807 |
Distance
Event Group
916
Points
8:24.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2016 | 3000m | Armory Track Invitational | 8:24.75 | 3 | 916 | |
| Dec. 6, 2014 | 3000m | Navy Lid Lifter | 8:38.11 | 6 | 844 | |
| Dec. 5, 2015 | 3000m | CNU Holiday Open | 8:38.57 | 1 | 842 | |
| June 2, 2012 | 3200m | NJSIAA Group Championships 1,4 & NP A | 9:18.09 | 3 | 828 | 75° |
| Feb. 21, 2016 | 3000m | Atlantic 10 Conference Indoor Championship | 8:42.82 | 11 | 820 | 50° |
Long-Distance
Event Group
805
Points
15:01.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2014 | 5000m | George Mason Spring Invitational | 15:01.82 | 8 | 805 | 70° |
| May 3, 2012 | 5000m | The 2012 Don Bosco Prep Ironman Invitational | 15:04.97 | 1 | 795 | 59° |
| April 3, 2015 | 5000m | HPU Vertklasse Meeting | 15:09.02 | 8 | 783 | 77° |
| April 13, 2013 | 5000m | George Mason Spring Invitational | 15:09.76 | 16 | 781 | 66° |
| May 8, 2016 | 5000m | Atlantic 10 Outdoor Championships | 15:10.66 | 10 | 778 | 68° |