Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
713
Points
33:03.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Northeast Regional | 33:03.40 | 39 | 713 | 30° |
1000m
935
Points
2:26.24
Personal Record
1500m
928
Points
3:53.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Virginia Challenge | 3:53.90 | 10 | 928 | 66° |
| April 11, 2015 | Mason Spring Invitational | 3:57.33 | 15 | 887 | 61° |
| April 4, 2015 | Sam Howell Memorial Invitational | 3:58.91 | 6 | 868 | |
| March 28, 2015 | Stony Brook University Invitational | 4:04.81 | 1 | 799 | 37° |
| July 3, 2011 | USA Youth Outdoor Track & Field Championships | 4:07.56 | 3 | 768 | |
| July 3, 2011 | USA Youth Outdoor Track & Field Championships | 4:09.64 | 5 | 745 | |
| June 18, 2011 | New Balance Outdoor Nationals | 4:11.83 | 6 | 721 | |
| Aug. 7, 2010 | AAU Junior Olympic Games | 4:16.38 | 1 | 673 | 87° |
1600m
911
Points
4:12.38
Personal Record
2mile_cc
594
Points
10:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2013 | Ragged Mountain Cup | 10:14.00 | 1 | 594 | |
| Sept. 1, 2011 | Ragged Mountain Cup | 10:19.00 | 2 | 574 |
3000m
998
Points
8:10.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Columbia East-West Challenge | 8:10.06 | 2 | 998 | |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 8:14.11 | 4 | 975 | |
| March 24, 2018 | Penn Challenge | 8:22.24 | 2 | 930 | |
| April 5, 2014 | Colonial Relays | 8:49.75 | 2 | 784 | 65° |
3200m
795
Points
9:24.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2013 | Gus Lacy Track Classic | 9:24.99 | 1 | 795 | 69° |
| March 24, 2011 | Albemarle Dual Meet | 10:08.14 | 2 | 603 | |
| March 21, 2012 | Charlottesville City-County Meet | 10:57.24 | 9 | 417 |
400m
611
Points
54.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2011 | Spotswood 6 Team Meet | 54.54 | 1 | 611 | 57° |
500m
742
Points
1:08.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2013 | Commonwealth District Indoor T&F Championships | 1:08.37 | 1 | 742 | |
| Jan. 14, 2012 | Fred Hardy Invitational | 1:09.14 | 2 | 711 | |
| Jan. 19, 2013 | Fred Hardy Invitational | 1:09.28 | 3 | 705 |
5000m
998
Points
14:00.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | Stanford Invitational | 14:00.56 | 1 | 998 | 75° |
| April 20, 2018 | Virginia Challenge | 14:04.21 | 17 | 986 | 61° |
| May 7, 2017 | Ivy League/Heps Championships | 14:13.41 | 1 | 956 | |
| March 31, 2018 | Stanford Invitational | 14:27.45 | 23 | 911 | 77° |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 14:59.33 | 22 | 812 | 76° |
| May 27, 2017 | NCAA Division I East Preliminary | 15:03.39 | 18 | 800 | 79° |
5000m_cc
735
Points
15:25.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2013 | Great American Cross Country Festival | 15:25.70 | 14 | 735 | |
| Sept. 29, 2012 | Great American Cross Country Festival | 15:34.80 | 1 | 709 | |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 15:36.00 | 2 | 706 | 59° |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 15:36.50 | 13 | 704 | |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 15:50.00 | 26 | 667 | |
| Nov. 1, 2012 | Northwest Region XC Championships | 15:51.30 | 1 | 663 | |
| Oct. 25, 2012 | Commonwealth District XC Championships | 15:53.20 | 1 | 658 | 75° |
| Nov. 6, 2013 | VHSL Group 5A North Regional XC Championships | 15:54.00 | 2 | 656 | |
| Oct. 1, 2011 | Great American Cross Country Festival | 15:54.70 | 35 | 654 | |
| Oct. 12, 2013 | Albemarle Invitational | 15:55.10 | 1 | 653 | |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 15:56.00 | 15 | 651 | 62° |
| Nov. 3, 2011 | Northwest Region XC Championships | 15:58.30 | 2 | 645 | |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 15:59.00 | 10 | 643 | 60° |
| Oct. 13, 2012 | Albemarle Invitational | 16:02.00 | 4 | 635 | |
| Oct. 15, 2011 | MileStat.com XC Invitational | 16:10.00 | 17 | 614 | |
| Oct. 8, 2011 | Albemarle Invitational | 16:10.10 | 5 | 613 | |
| Sept. 21, 2013 | Oatlands Invitational | 16:13.00 | 16 | 606 | |
| Sept. 17, 2011 | Oatlands Invitational | 16:15.00 | 11 | 601 | |
| Oct. 27, 2011 | Commonwealth District XC Championships | 16:15.90 | 3 | 598 | |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 16:17.50 | 94 | 594 | |
| Oct. 23, 2013 | Jefferson District Meet | 16:23.46 | 1 | 579 | 56° |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 16:35.00 | 120 | 550 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:41.00 | 60 | 535 | 61° |
| Oct. 2, 2010 | VMI Invitational | 16:49.93 | 8 | 514 | 66° |
| Nov. 4, 2010 | Northwest Region XC Championships | 16:51.20 | 22 | 511 | |
| Oct. 9, 2010 | Albemarle Invitational | 17:03.80 | 22 | 481 | |
| Oct. 28, 2010 | Commonwealth District XC Championships | 17:13.60 | 15 | 459 | |
| Sept. 25, 2010 | Maymont X-Country Festival | 18:12.00 | 1 | 336 | 93° |
800m
918
Points
1:53.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2015 | Ivy League/Heps Championships | 1:53.91 | 9 | 918 | |
| May 25, 2012 | Northwest Region Outdoor T&F Championships | 1:54.15 | 1 | 911 | |
| Jan. 24, 2015 | Yale Dartmouth Columbia | 1:54.59 | 1 | 900 | |
| May 5, 2012 | Colonial Forge Showcase | 1:54.91 | 1 | 891 | |
| May 2, 2015 | Princeton Open | 1:55.27 | 2 | 882 | |
| May 17, 2013 | Commonwealth District Outdoor T&F Championships | 1:55.27 | 1 | 882 | |
| April 26, 2015 | Springtime Invitational | 1:55.52 | 1 | 875 | |
| May 19, 2012 | Commonwealth District Outdoor T&F Championships | 1:55.69 | 1 | 870 | |
| April 19, 2014 | Amherst Invitational | 1:56.42 | 1 | 851 | |
| March 11, 2012 | New Balance Indoor Nationals | 1:56.64 | 22 | 846 | |
| July 3, 2011 | USA Youth Outdoor Track & Field Championships | 1:57.79 | 2 | 816 | |
| May 17, 2014 | VHSL Group 5A Conference 16 Outdoor T&F Championship | 1:58.12 | 1 | 808 | 67° |
| April 28, 2012 | Dogwood Track Classic | 1:58.85 | 2 | 789 | |
| July 3, 2011 | USA Youth Outdoor Track & Field Championships | 1:59.50 | 2 | 773 | |
| April 16, 2014 | AHS-MHS-CHS TriMeet | 2:00.40 | 1 | 751 | 50° |
| April 10, 2013 | Albemarle Dual Meet | 2:02.54 | 1 | 700 | |
| May 7, 2011 | VMI High School Classic | 2:04.42 | 10 | 656 | 69° |
| April 17, 2010 | Gus Lacy Track Classic | 2:07.42 | 1 | 590 | |
| April 16, 2011 | Gus Lacy Track Classic | 2:08.95 | 10 | 557 |
8000m_cc
887
Points
24:19.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:19.50 | 39 | 887 | |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:23.00 | 18 | 881 | 53° |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:46.70 | 101 | 841 | 63° |
| Oct. 4, 2014 | Paul Short Run | 25:30.00 | 138 | 769 | |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 25:30.50 | 219 | 769 | 48° |
| Sept. 16, 2017 | Iona Meet of Champions | 25:31.70 | 1 | 767 | |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 25:41.41 | 15 | 751 | 69° |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:46.40 | 165 | 743 | 62° |
| Nov. 21, 2015 | IC4A/ECAC Championship | 25:56.10 | 17 | 728 | |
| Oct. 29, 2016 | Ivy League Championship | 26:16.80 | 85 | 696 | 65° |
5mile_cc
838
Points
24:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2017 | Ivy League Championship | 24:57.00 | 1 | 838 | 62° |
| Oct. 30, 2015 | Ivy League Championship | 25:50.70 | 45 | 751 |
lj
1
Points
14-11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2010 | Fork Union Mini Invite #3 | 14-11 | 29 | 1 |
mile
977
Points
4:08.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | 2018 Ocean State Invitational | 4:08.20 | 1 | 977 | 60° |
| May 11, 2012 | Southern Track Classic | 4:13.85 | 2 | 911 | |
| May 9, 2014 | Southern Track Classic | 4:15.01 | 2 | 898 | |
| Feb. 12, 2016 | Fasttrack National Invite | 4:17.82 | 24 | 867 | |
| Jan. 20, 2017 | Columbia-Dartmouth-Yale | 4:18.76 | 11 | 857 | |
| April 5, 2014 | Colonial Relays | 4:18.97 | 1 | 854 | 65° |
| Jan. 23, 2016 | Yale Dartmouth Columbia | 4:20.32 | 2 | 840 | |
| Jan. 23, 2016 | Dartmouth vs. Columbia vs. Yale | 4:20.32 | 2 | 840 | |
| March 10, 2013 | New Balance Indoor Nationals | 4:21.89 | 21 | 823 | |
| May 10, 2013 | Southern Track Classic | 4:23.71 | 12 | 803 | |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 4:23.97 | 5 | 801 | |
| May 13, 2011 | Southern Track Classic | 4:25.31 | 12 | 786 | |
| March 13, 2011 | New Balance Indoor Nationals | 4:26.36 | 1 | 775 | |
| June 18, 2011 | New Balance Outdoor Nationals | 4:28.23 | 3 | 756 | |
| Jan. 21, 2012 | New Balance Games | 4:31.14 | 13 | 726 | |
| Jan. 22, 2011 | Yale Track Classic | 4:35.64 | 27 | 682 | |
| May 7, 2010 | Southern Track Classic | 4:44.23 | 8 | 600 |
3mile_cc
561
Points
15:54.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2012 | Fork Union Invitational | 15:54.33 | 6 | 561 | |
| Sept. 10, 2011 | Fork Union Invitational | 16:14.23 | 14 | 511 | |
| Sept. 11, 2010 | Fork Union Invitational | 16:54.54 | 4 | 416 |
Cross Country
Event Group
887
Points
24:19.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:19.50 | 39 | 887 | |
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 24:23.00 | 18 | 881 | 53° |
| Oct. 13, 2017 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:46.70 | 101 | 841 | 63° |
| Oct. 27, 2017 | 5MileCC | Ivy League Championship | 24:57.00 | 1 | 838 | 62° |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:30.00 | 138 | 769 |
Mid-D
Event Group
935
Points
2:26.24
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2015 | 1000m | David Hemery Valentine Invitational | 2:26.24 | 11 | 935 | |
| May 10, 2015 | 800m | Ivy League/Heps Championships | 1:53.91 | 9 | 918 | |
| May 25, 2012 | 800m | Northwest Region Outdoor T&F Championships | 1:54.15 | 1 | 911 | |
| Feb. 23, 2013 | 1000m | VHSL Group AAA State Indoor Track & Field Championships | 2:27.60 | 1 | 908 | |
| Jan. 24, 2015 | 800m | Yale Dartmouth Columbia | 1:54.59 | 1 | 900 |
Mile
Event Group
977
Points
4:08.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2018 | Mile | 2018 Ocean State Invitational | 4:08.20 | 1 | 977 | 60° |
| April 22, 2017 | 1500m | Virginia Challenge | 3:53.90 | 10 | 928 | 66° |
| May 11, 2012 | Mile | Southern Track Classic | 4:13.85 | 2 | 911 | |
| May 11, 2012 | 1600m | Southern Track Classic | 4:12.38 | 2 | 911 | |
| May 9, 2014 | Mile | Southern Track Classic | 4:15.01 | 2 | 898 |
Distance
Event Group
998
Points
8:10.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Columbia East-West Challenge | 8:10.06 | 2 | 998 | |
| Feb. 26, 2017 | 3000m | Ivy League Heptagonal Championships | 8:14.11 | 4 | 975 | |
| March 24, 2018 | 3000m | Penn Challenge | 8:22.24 | 2 | 930 | |
| April 13, 2013 | 3200m | Gus Lacy Track Classic | 9:24.99 | 1 | 795 | 69° |
| April 5, 2014 | 3000m | Colonial Relays | 8:49.75 | 2 | 784 | 65° |
Long Sprints
Event Group
742
Points
1:08.37
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2013 | 500m | Commonwealth District Indoor T&F Championships | 1:08.37 | 1 | 742 | |
| Jan. 14, 2012 | 500m | Fred Hardy Invitational | 1:09.14 | 2 | 711 | |
| Jan. 19, 2013 | 500m | Fred Hardy Invitational | 1:09.28 | 3 | 705 | |
| May 4, 2011 | 400m | Spotswood 6 Team Meet | 54.54 | 1 | 611 | 57° |
Long-Distance
Event Group
998
Points
14:00.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2017 | 5000m | Stanford Invitational | 14:00.56 | 1 | 998 | 75° |
| April 20, 2018 | 5000m | Virginia Challenge | 14:04.21 | 17 | 986 | 61° |
| May 7, 2017 | 5000m | Ivy League/Heps Championships | 14:13.41 | 1 | 956 | |
| March 31, 2018 | 5000m | Stanford Invitational | 14:27.45 | 23 | 911 | 77° |
| May 26, 2018 | 5000m | 2018 NCAA D1 East Prelims | 14:59.33 | 22 | 812 | 76° |
Jump
Event Group
1
Points
14-11
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 9, 2010 | LJ | Fork Union Mini Invite #3 | 14-11 | 29 | 1 |