Ryan Sula

Unattached - NJ • 2022 • NJ

843

RANGE NXR

Nike Cross Regionals

2018 - 5000m #20 17:58.90

2018 - 5000m #43 17:58.90

800m

824

1:57.48

Mile

808

4:23.28

3200m

775

9:29.09

5150mCC

697

16:28.00

Peak: 824 • 1.02x • 2 groups

Ryan Sula

Unattached - NJ • 2022 • NJ

N/A

3000m

851

8:36.79

Mile

837

4:20.58

8000mCC

771

25:29.10

5000m

693

15:40.38

Peak: 824 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1874

Nation

#74

State
Mid-D

800m • 1:57.48

#768

Nation

#25

State
Mile

mile • 4:23.28

#803

Nation

#32

State
Distance

3200m • 9:29.09

#712

Nation

#31

State

Wins Against

Max: 1250

10000m_cc

752

Points

32:32.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Southeast Region Cross Country Championships	32:32.20	152	752	62°
Nov. 15, 2024 HS	NCAA Southeast DI Region Championship	34:21.20	184	621	64°

1600m

803

Points

4:22.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 26, 2022 HS	East Coast Track and Field Championships	4:22.18	9	803	94°
June 18, 2022 HS	NJSIAA State Meet Of Champions	4:22.71	7	797	73°
June 11, 2022 HS	NJSIAA Groups 1 & 3	4:23.48	3	789	75°
June 4, 2022 HS	NJSIAA Sectionals North 2 Groups 2 and 3	4:24.35	3	780	78°
May 13, 2022 HS	Union County Conference Championships	4:25.24	2	771	69°
May 19, 2022 HS	Holmdel Twilight Series - Royal Rumble	4:27.77	22	744	74°
Dec. 17, 2018 HS	Spike Shoe Holiday Festival	5:03.75	3	420
April 6, 2019 HS	Summit Relays	5:09.84	54	375	67°

2mile

758

Points

9:36.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2022 HS	New Balance Nationals Indoor	9:36.39	12	758

3000m

851

Points

8:36.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Orange & Purple Invitational	8:36.79	32	851	48°
Jan. 11, 2025 HS	Clemson Invite	8:44.60	7	811	38°
Feb. 15, 2025 HS	Tiger Paw Invitational	8:59.84	19	734	47°
March 13, 2022 HS	New Balance Nationals Indoor	9:00.21	13	732
Dec. 2, 2022 HS	Clemson Opener	9:20.95	19	635	55°

3200m

775

Points

9:29.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2022 HS	NJSIAA Groups 1 & 3	9:29.09	4	775	75°
April 14, 2022 HS	Cherokee Night Racing #1: Night of 3200's	9:31.46	14	764	81°
May 25, 2022 HS	Union County Championships	9:32.20	8	761	68°
June 4, 2022 HS	NJSIAA Sectionals North 2 Groups 2 and 3	9:34.63	5	750	78°
Feb. 26, 2022 HS	NJSIAA Group Championships	9:35.43	3	746
Feb. 19, 2022 HS	NJSIAA Sectional Championships - North 2 Group 2&3	9:40.77	2	722
Jan. 30, 2022 HS	Union County Individual Championship	9:55.69	5	655
April 23, 2021 HS	Cherokee Night Racing #1: Night of 3200's	10:19.02	72	559
May 13, 2021 HS	Union County Conference Championships	10:19.68	8	556	67°

3200m_cc

531

Points

10:25.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Cherokee Challenge	10:25.92	20	531	78°
Sept. 8, 2018 HS	Cherokee Challenge	11:47.92	27	260
Oct. 6, 2018 HS	New Balance Shore Coaches Invitational	11:49.00	6	257

400m

661

Points

53.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2022 HS	Blue Devil Classic	53.55	10	661	60°

4000m_cc

347

Points

14:17.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2018 HS	Manhattan HS Invitational	14:17.70	12	347

5150m_cc

697

Points

16:28.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2021 HS	Union County Championships	16:28.00	7	697	60°
Oct. 22, 2020 HS	Union County Conference Championships	17:21.00	6	574	69°
Nov. 5, 2020 HS	Union County Championships	17:21.00	14	574	66°
Oct. 24, 2018 HS	Union County Championships	17:38.00	7	537	55°

5000m

693

Points

15:40.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Bob Pollock	15:40.38	6	693	62°

5000m_cc

672

Points

15:48.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	15:48.34	119	672
Sept. 17, 2022 HS	Furman Invitational 5K	15:57.40	23	647	82°
Oct. 14, 2021 HS	Union County Conference Championships	16:15.00	7	601	78°
Nov. 6, 2021 HS	NJSIAA Sectionals - North 2	16:15.55	7	599	51°
Nov. 20, 2021 HS	NJSIAA XC Meet of Champions	16:37.00	54	545
Oct. 10, 2020 HS	Cougar Invitational Team Challenge	16:51.67	29	510
Nov. 21, 2020 HS	Oak Ridge XC Invitational	16:52.64	37	507	62°
Oct. 2, 2021 HS	New Balance Shore Coaches Invitational	16:54.00	5	504
Sept. 25, 2021 HS	Bowdoin XC Classic	17:06.30	9	475
Nov. 13, 2021 HS	NJSIAA Group Championships	17:09.00	19	469
Oct. 16, 2018 HS	Union County Conference Championships	17:20.00	16	444
Nov. 3, 2018 HS	NJSIAA Sectionals - North II	17:32.80	39	416
Nov. 10, 2018 HS	NJSIAA Group Championships	17:49.00	54	382
Nov. 24, 2018 HS	Nike Cross Nationals Northeast Regional	17:58.90	43	362
Nov. 24, 2018 HS	Nike Cross Nationals Northeast Regional	17:58.90	20	362

6000m_cc

721

Points

19:10.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2024 HS	adidas XC Challenge	19:10.40	52	721
Sept. 16, 2023 HS	Furman XC Invitational	19:17.51	31	706	81°

800m

824

Points

1:57.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2022 HS	Union County Conference Championships	1:57.48	6	824	69°
Jan. 26, 2022 HS	The Metropolitan Invitational	2:07.96	21	578

8000m_cc

771

Points

25:29.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2023 HS	Louisville XC Classic	25:29.10	172	771	83°
Oct. 18, 2024 HS	Crimson Classic	25:40.00	94	753	70°
Oct. 5, 2024 HS	Louisville XC Classic	25:42.50	133	749	81°
Oct. 27, 2023 HS	ACC Cross Country Championships	25:44.20	114	747	80°
Oct. 1, 2022 HS	Louisville XC Classic	25:57.70	230	725	74°
Oct. 1, 2022 HS	Louisville Classic	25:57.70	230	725	75°
Nov. 1, 2024 HS	ACC Cross Country Championships	26:10.20	153	706
Oct. 28, 2022 HS	ACC Championship	26:43.30	133	656	58°

5mile_cc

760

Points

25:44.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2023 HS	Crimson Classic	25:44.80	104	760	75°

mile

837

Points

4:20.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Orange & Purple Invitational	4:20.58	30	837	48°
June 19, 2022 HS	New Balance Nationals Outdoor	4:23.28	32	808	75°
June 26, 2022 HS	East Coast Track and Field Championships	4:23.79	9	802	94°
May 1, 2021 HS	Blue Devil Classic	4:54.79	10	507	64°

Cross Country

Event Group

771

Points

25:29.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 30, 2023 HS	8000mCC	Louisville XC Classic	25:29.10	172	771	83°
Oct. 13, 2023 HS	5MileCC	Crimson Classic	25:44.80	104	760	75°
Oct. 18, 2024 HS	8000mCC	Crimson Classic	25:40.00	94	753	70°
Nov. 10, 2023 HS	10000mCC	NCAA Division I Southeast Region Cross Country Championships	32:32.20	152	752	62°
Oct. 5, 2024 HS	8000mCC	Louisville XC Classic	25:42.50	133	749	81°
Oct. 27, 2023 HS	8000mCC	ACC Cross Country Championships	25:44.20	114	747	80°
Oct. 1, 2022 HS	8000mCC	Louisville XC Classic	25:57.70	230	725	74°
Oct. 1, 2022 HS	8000mCC	Louisville Classic	25:57.70	230	725	75°
Sept. 21, 2024 HS	6000mCC	adidas XC Challenge	19:10.40	52	721
Nov. 1, 2024 HS	8000mCC	ACC Cross Country Championships	26:10.20	153	706
Sept. 16, 2023 HS	6000mCC	Furman XC Invitational	19:17.51	31	706	81°
Oct. 28, 2021 HS	5150mCC	Union County Championships	16:28.00	7	697	60°
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	15:48.34	119	672
Oct. 28, 2022 HS	8000mCC	ACC Championship	26:43.30	133	656	58°
Sept. 17, 2022 HS	5K XC	Furman Invitational 5K	15:57.40	23	647	82°
Nov. 15, 2024 HS	10000mCC	NCAA Southeast DI Region Championship	34:21.20	184	621	64°
Oct. 14, 2021 HS	5K XC	Union County Conference Championships	16:15.00	7	601	78°
Nov. 6, 2021 HS	5K XC	NJSIAA Sectionals - North 2	16:15.55	7	599	51°
Oct. 22, 2020 HS	5150mCC	Union County Conference Championships	17:21.00	6	574	69°
Nov. 5, 2020 HS	5150mCC	Union County Championships	17:21.00	14	574	66°
Nov. 20, 2021 HS	5K XC	NJSIAA XC Meet of Champions	16:37.00	54	545
Oct. 24, 2018 HS	5150mCC	Union County Championships	17:38.00	7	537	55°
Sept. 11, 2021 HS	3200mCC	Cherokee Challenge	10:25.92	20	531	78°
Oct. 10, 2020 HS	5K XC	Cougar Invitational Team Challenge	16:51.67	29	510
Nov. 21, 2020 HS	5K XC	Oak Ridge XC Invitational	16:52.64	37	507	62°
Oct. 2, 2021 HS	5K XC	New Balance Shore Coaches Invitational	16:54.00	5	504
Sept. 25, 2021 HS	5K XC	Bowdoin XC Classic	17:06.30	9	475
Nov. 13, 2021 HS	5K XC	NJSIAA Group Championships	17:09.00	19	469
Oct. 16, 2018 HS	5K XC	Union County Conference Championships	17:20.00	16	444
Nov. 3, 2018 HS	5K XC	NJSIAA Sectionals - North II	17:32.80	39	416
Nov. 10, 2018 HS	5K XC	NJSIAA Group Championships	17:49.00	54	382
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Northeast Regional	17:58.90	43	362
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Northeast Regional	17:58.90	20	362
Oct. 13, 2018 HS	4000mCC	Manhattan HS Invitational	14:17.70	12	347
Sept. 8, 2018 HS	3200mCC	Cherokee Challenge	11:47.92	27	260
Oct. 6, 2018 HS	3200mCC	New Balance Shore Coaches Invitational	11:49.00	6	257

Mile

Event Group

837

Points

4:20.58

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Mile	Orange & Purple Invitational	4:20.58	30	837	48°
June 19, 2022 HS	Mile	New Balance Nationals Outdoor	4:23.28	32	808	75°
June 26, 2022 HS	1600m	East Coast Track and Field Championships	4:22.18	9	803	94°
June 26, 2022 HS	Mile	East Coast Track and Field Championships	4:23.79	9	802	94°
June 18, 2022 HS	1600m	NJSIAA State Meet Of Champions	4:22.71	7	797	73°
June 11, 2022 HS	1600m	NJSIAA Groups 1 & 3	4:23.48	3	789	75°
June 4, 2022 HS	1600m	NJSIAA Sectionals North 2 Groups 2 and 3	4:24.35	3	780	78°
May 13, 2022 HS	1600m	Union County Conference Championships	4:25.24	2	771	69°
May 19, 2022 HS	1600m	Holmdel Twilight Series - Royal Rumble	4:27.77	22	744	74°
May 1, 2021 HS	Mile	Blue Devil Classic	4:54.79	10	507	64°
Dec. 17, 2018 HS	1600m	Spike Shoe Holiday Festival	5:03.75	3	420
April 6, 2019 HS	1600m	Summit Relays	5:09.84	54	375	67°

Distance

Event Group

851

Points

8:36.79

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2025 HS	3000m	Orange & Purple Invitational	8:36.79	32	851	48°
Jan. 11, 2025 HS	3000m	Clemson Invite	8:44.60	7	811	38°
June 11, 2022 HS	3200m	NJSIAA Groups 1 & 3	9:29.09	4	775	75°
April 14, 2022 HS	3200m	Cherokee Night Racing #1: Night of 3200's	9:31.46	14	764	81°
May 25, 2022 HS	3200m	Union County Championships	9:32.20	8	761	68°
March 13, 2022 HS	2Mile	New Balance Nationals Indoor	9:36.39	12	758
June 4, 2022 HS	3200m	NJSIAA Sectionals North 2 Groups 2 and 3	9:34.63	5	750	78°
Feb. 26, 2022 HS	3200m	NJSIAA Group Championships	9:35.43	3	746
Feb. 15, 2025 HS	3000m	Tiger Paw Invitational	8:59.84	19	734	47°
March 13, 2022 HS	3000m	New Balance Nationals Indoor	9:00.21	13	732
Feb. 19, 2022 HS	3200m	NJSIAA Sectional Championships - North 2 Group 2&3	9:40.77	2	722
Jan. 30, 2022 HS	3200m	Union County Individual Championship	9:55.69	5	655
Dec. 2, 2022 HS	3000m	Clemson Opener	9:20.95	19	635	55°
April 23, 2021 HS	3200m	Cherokee Night Racing #1: Night of 3200's	10:19.02	72	559
May 13, 2021 HS	3200m	Union County Conference Championships	10:19.68	8	556	67°

Long Sprints

Event Group

661

Points

53.55

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2022 HS	400m	Blue Devil Classic	53.55	10	661	60°

Long-Distance

Event Group

693

Points

15:40.38

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	5000m	Bob Pollock	15:40.38	6	693	62°

Mid-D

Event Group

824

Points

1:57.48

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2022 HS	800m	Union County Conference Championships	1:57.48	6	824	69°
Jan. 26, 2022 HS	800m	The Metropolitan Invitational	2:07.96	21	578

Season Bests

Mid-D event group

800m 2022 · Union Count…

1:57.48 824 pts

Mile event group

1600m 2018 · Spike Shoe …

5:03.75 420 pts

Mile 2021 · Blue Devil …

4:54.79 507 pts

Mile 2022 · New Balance…

4:23.28 808 pts

Distance event group

3200m 2021 · Cherokee Ni…

10:19.02 559 pts

3200m 2022 · NJSIAA Grou…

9:29.09 775 pts

Cross Country event group

5150m 2018 · Union Count…

17:38.00 537 pts

5150m 2020 · Union Count…

17:21.00 574 pts

5150m 2021 · Union Count…

16:28.00 697 pts

Long Sprints event group

400m 2022 · Blue Devil …

53.55 661 pts

Ryan Sula

Ryan Sula

Ryan Sula

Ryan Sula

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Mid-D

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Ryan Sula

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Class Rankings

Mid-D

Mile

Distance

Wins Against

10000m_cc

1600m

2mile

3000m

3200m

3200m_cc

400m

4000m_cc

5150m_cc

5000m

5000m_cc

6000m_cc

800m

8000m_cc

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mile

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