Performance Dashboard
Athlete analytics & progression tracking
1500m
736
Points
4:10.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2021 | Pioneer Open | 4:10.47 | 3 | 736 | 54° |
1600m
648
Points
4:37.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2017 | Eagan Wildcat Invitational | 4:37.48 | 1 | 648 | |
| May 5, 2015 | Section 3AAA True Team Meet | 4:38.18 | 5 | 641 | 68° |
| March 21, 2015 | Mankato Varsity Showcase | 4:57.00 | 17 | 474 | |
| May 21, 2014 | South Suburban Conference Championships | 5:03.10 | 28 | 425 | |
| May 29, 2014 | MSHSL Section 3AA Finals | 5:13.40 | 37 | 349 |
3200m_cc
371
Points
11:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2015 | Dakota County Meet | 11:11.00 | 9 | 371 | |
| Aug. 29, 2014 | Dakota Classic | 11:38.00 | 27 | 288 | |
| Aug. 30, 2013 | Dakota Classic | 12:36.20 | 36 | 145 |
400m
842
Points
50.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | UMAC Outdoor Championships | 50.27 | 1 | 842 | 67° |
| April 27, 2019 | UMD Bulldog Open | 50.31 | 2 | 840 | |
| May 8, 2021 | UMAC Track and Field Outdoor Championships | 50.63 | 1 | 821 | |
| April 28, 2018 | UMD Bulldog Open | 51.50 | 2 | 772 | |
| May 9, 2017 | Section 2AAA True Team Meet | 51.70 | 3 | 761 |
5000m_cc
475
Points
17:06.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2016 | MSHSL Section 3AA Championships | 17:06.60 | 26 | 475 | 50° |
| Sept. 10, 2015 | Hastings Minnaert Invitational | 17:31.09 | 16 | 420 | 69° |
| Sept. 30, 2014 | Victoria Lions Invitational | 17:34.10 | 13 | 414 | 60° |
| Sept. 17, 2016 | Lakeville Applejack Invitaitonal | 17:38.62 | 45 | 404 | 69° |
| Sept. 11, 2014 | Lakeville Applejack Invite | 17:39.90 | 74 | 401 | |
| Sept. 17, 2015 | Lakeville Applejack Invite | 17:40.55 | 51 | 400 | |
| Oct. 13, 2015 | South Suburban Conference Championship | 17:58.47 | 41 | 363 | |
| Oct. 11, 2016 | South Suburban Conference Championship | 17:58.93 | 41 | 362 | |
| Oct. 29, 2015 | MSHSL Section 3AA Championships | 18:02.40 | 55 | 355 | 47° |
| Oct. 10, 2014 | South Suburban Conference Championship | 18:07.90 | 49 | 344 | |
| Oct. 23, 2014 | MSHSL Section 3AA Championships | 18:18.30 | 58 | 324 | 65° |
| Sept. 4, 2014 | Minnaert Invitational | 18:38.30 | 22 | 287 | |
| Sept. 20, 2014 | Wausau East Smiley Invite | 18:47.74 | 79 | 271 | 72° |
| Oct. 1, 2013 | Victoria Lions Invitational | 18:56.00 | 23 | 257 | 73° |
| Sept. 26, 2015 | Apple Valley Eagle Invitational | 18:56.70 | 64 | 256 | 75° |
| Sept. 24, 2016 | Roy Griak Invitational | 18:57.03 | 239 | 255 | 74° |
| Sept. 12, 2013 | Rum River Invitational | 19:19.20 | 32 | 219 | |
| Sept. 21, 2013 | Wausau East Smiley Invite | 19:20.74 | 58 | 217 | 56° |
| Oct. 11, 2013 | South Suburban Conference Championship | 19:55.20 | 49 | 166 | |
| Sept. 5, 2013 | Minnaert Invitational | 20:27.60 | 29 | 125 |
800m
975
Points
1:51.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 1:51.84 | 5 | 975 | |
| May 10, 2019 | Eagle Open | 1:52.55 | 1 | 955 | 58° |
| May 14, 2021 | UWL Eagle Open | 1:52.92 | 1 | 945 | 67° |
| April 2, 2021 | CSB/SJU Outdoor Easter Meet | 1:53.72 | 1 | 923 | 57° |
| May 4, 2019 | UMAC Outdoor Championships | 1:53.85 | 1 | 919 | 67° |
| June 10, 2017 | MSHSL State Track and Field Championships | 1:53.97 | 1 | 916 | |
| May 24, 2017 | South Suburban Conference Championships | 1:55.24 | 1 | 882 | 62° |
| April 20, 2019 | SNC Twilight | 1:55.47 | 1 | 876 | |
| April 18, 2019 | SNC Twilight | 1:55.47 | 1 | 876 | |
| May 8, 2021 | UMAC Track and Field Outdoor Championships | 1:55.53 | 1 | 875 | |
| June 1, 2017 | MSHSL Section 3AA Finals | 1:55.60 | 1 | 873 | |
| April 28, 2017 | Hamline Elite Meet | 1:56.44 | 1 | 851 | |
| April 21, 2018 | Don Church Wheaton Twilight | 1:56.52 | 5 | 849 | |
| April 6, 2019 | Ashton May Invitational | 1:57.04 | 4 | 835 | 65° |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 1:57.10 | 9 | 834 | |
| April 10, 2021 | Lee Krough Invitational | 1:57.19 | 1 | 832 | |
| June 10, 2017 | MSHSL State Track and Field Championships | 1:57.21 | 2 | 831 | |
| May 24, 2017 | South Suburban Conference Championships | 1:57.52 | 1 | 823 | 62° |
| April 11, 2018 | MSU Spring Winter Invitational | 1:57.80 | 1 | 816 | 51° |
| May 9, 2017 | Section 2AAA True Team Meet | 1:58.66 | 1 | 794 | |
| April 13, 2017 | Farmington Boys Invitational | 1:59.04 | 1 | 785 | |
| May 5, 2018 | UMAC Outdoor Championships | 1:59.16 | 2 | 782 | 76° |
| June 1, 2017 | MSHSL Section 3AA Finals | 1:59.51 | 1 | 773 | |
| May 20, 2015 | South Suburban Conference Championships | 2:02.27 | 10 | 706 | |
| May 25, 2016 | South Suburban Conference Championships | 2:02.97 | 10 | 690 | |
| April 9, 2016 | Mankato Varsity Showcase | 2:07.48 | 13 | 588 | |
| May 21, 2014 | South Suburban Conference Championships | 2:11.78 | 18 | 499 |
8000m_cc
623
Points
27:05.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2018 | NCAA D3 Central Regional | 27:05.90 | 105 | 623 | |
| Nov. 11, 2017 | NCAA DIII Central Regional | 27:39.90 | 127 | 575 | |
| Oct. 4, 2019 | Blugold Invitational | 27:44.50 | 210 | 568 | 52° |
| Nov. 2, 2019 | UMAC Championship | 27:51.90 | 7 | 558 | |
| Nov. 16, 2019 | NCAA D3 Central Regional | 28:10.60 | 116 | 533 | 44° |
| Oct. 14, 2017 | UW-Oshkosh Kollege Town Invitational | 28:21.40 | 151 | 518 | |
| Sept. 15, 2018 | Augsburg Invite | 30:28.90 | 96 | 364 | 89° |
| Oct. 27, 2018 | UMAC Championship | 100:0.00 | 6 | 1 |
4mile_cc
561
Points
22:06.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2019 | Twin Cities Twilight | 22:06.10 | 18 | 561 | 72° |
| Aug. 31, 2018 | Twin Cities Twilight | 22:17.14 | 16 | 542 | 81° |
| Sept. 2, 2017 | Tom Barry Invitational | 22:39.94 | 32 | 504 | 65° |
Mile
Event Group
736
Points
4:10.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2021 | 1500m | Pioneer Open | 4:10.47 | 3 | 736 | 54° |
| April 25, 2017 | 1600m | Eagan Wildcat Invitational | 4:37.48 | 1 | 648 | |
| May 5, 2015 | 1600m | Section 3AAA True Team Meet | 4:38.18 | 5 | 641 | 68° |
| March 21, 2015 | 1600m | Mankato Varsity Showcase | 4:57.00 | 17 | 474 | |
| May 21, 2014 | 1600m | South Suburban Conference Championships | 5:03.10 | 28 | 425 |
Cross Country
Event Group
623
Points
27:05.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2018 | 8000mCC | NCAA D3 Central Regional | 27:05.90 | 105 | 623 | |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Central Regional | 27:39.90 | 127 | 575 | |
| Oct. 4, 2019 | 8000mCC | Blugold Invitational | 27:44.50 | 210 | 568 | 52° |
| Aug. 30, 2019 | 4MileCC | Twin Cities Twilight | 22:06.10 | 18 | 561 | 72° |
| Nov. 2, 2019 | 8000mCC | UMAC Championship | 27:51.90 | 7 | 558 |
Long Sprints
Event Group
842
Points
50.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2019 | 400m | UMAC Outdoor Championships | 50.27 | 1 | 842 | 67° |
| April 27, 2019 | 400m | UMD Bulldog Open | 50.31 | 2 | 840 | |
| May 8, 2021 | 400m | UMAC Track and Field Outdoor Championships | 50.63 | 1 | 821 | |
| April 28, 2018 | 400m | UMD Bulldog Open | 51.50 | 2 | 772 | |
| May 9, 2017 | 400m | Section 2AAA True Team Meet | 51.70 | 3 | 761 |
Mid-D
Event Group
975
Points
1:51.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2019 | 800m | NCAA DIII Outdoor Track & Field National Championships | 1:51.84 | 5 | 975 | |
| May 10, 2019 | 800m | Eagle Open | 1:52.55 | 1 | 955 | 58° |
| May 14, 2021 | 800m | UWL Eagle Open | 1:52.92 | 1 | 945 | 67° |
| April 2, 2021 | 800m | CSB/SJU Outdoor Easter Meet | 1:53.72 | 1 | 923 | 57° |
| May 4, 2019 | 800m | UMAC Outdoor Championships | 1:53.85 | 1 | 919 | 67° |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava