Ryan Russ

Mullen High School • Class of 2010 • CO

855

1500m

826

4:51.69

3200m

773

11:33.34

5K XC

771

18:43.00

800m

702

2:28.99

Peak: 826 • 1.04x • 3 groups

Ryan Russ

Mullen High School • Class of 2010 • CO

N/A

1000m

863

2:59.70

3000mSC

845

11:50.61

Mile

834

5:12.42

5K XC

743

19:01.30

Peak: 826 • 1.04x • 3 groups

Trophy Case

'10 Mile

State Champion

Class Rankings

Graduation Year 2010

#1374

Nation

#31

State
Mile

1500m • 4:51.69

#481

Nation

#9

State
Steeple

2000msc • 7:42.64

#59

Nation

#1

State
Distance

3200m • 11:33.34

#660

Nation

#17

State

Wins Against

Max: 1250

1000m

863

Points

2:59.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2012 HS	Notre Dame Meyo Invitational	2:59.70	26	863
Jan. 21, 2012 HS	Notre Dame Invitational	3:03.06	9	825

1500m

826

Points

4:51.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2009 HS	Oregon Relays	4:51.69	1	826
March 31, 2012 HS	Mike Poehlein Invitational	4:54.70	10	806
April 20, 2013 HS	Polytan Invitational	5:03.71	16	748
April 20, 2013 HS	Polytan Invitational	5:03.71	16	748

1600m

821

Points

5:12.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2010 HS	Mt. SAC Relays	5:12.72	11	821
May 16, 2009 HS	Colorado State Track and Field Meet	5:17.28	9	793
May 22, 2010 HS	Colorado State Track and Field Championships	5:20.08	5	776
May 15, 2010 HS	Centennial League Meet	5:20.87	3	771
April 20, 2009 HS	Nike Littleton Invitational	5:21.62	3	766
Feb. 21, 2009 HS	Simplot Games	5:25.11	10	745
May 19, 2007 HS	Colorado State High School Track Meet (4A/5A)	5:25.34	12	744
Feb. 20, 2010 HS	Simplot Games	5:25.40	9	744
April 3, 2009 HS	Broomfield Shootout	5:25.53	3	743
March 13, 2010 HS	ThunderRidge Invitational	5:26.28	3	738
May 10, 2008 HS	Colorado 4A Region 4 Track Meet	5:26.44	4	738	58°
Feb. 21, 2009 HS	Simplot Games	5:27.14	19	733
April 10, 2010 HS	Mullen Runners Roost Invitational	5:32.93	12	700
Feb. 20, 2010 HS	Simplot Games	5:33.41	15	697
April 5, 2008 HS	Mustang Invitational	5:34.35	2	692
May 4, 2010 HS	St. Vrain Invitational	5:43.52	12	640

2000msc

801

Points

7:42.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 2, 2009 HS	USATF Junior Olympic Track & Field Championships	7:42.64	2	801
June 20, 2010 HS	Colorado USATF Junior Olympic Championships	8:05.32	2	725
June 21, 2009 HS	USATF Colorado Junior Olympic Championship	8:25.56	1	661
June 21, 2009 HS	USATF Colorado Junior Olympic Championship	8:25.56	1	661

3000m

794

Points

10:40.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2010 HS	Notre Dame Blue and Gold Meet	10:40.80	9	794
Dec. 2, 2011 HS	Notre Dame Blue and Gold Meet	10:49.59	13	769
Jan. 19, 2013 HS	Notre Dame Invitational	10:52.20	9	762
June 21, 2009 HS	USATF Colorado Junior Olympic Championship	12:04.65	1	574

3000msc

845

Points

11:50.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2012 HS	Texas Roadhouse Border Battle Kentuckiana	11:50.61	3	845
April 16, 2011 HS	Dave Rankin Invitational	12:07.51	5	810	57°
April 2, 2011 HS	Mike Poehlein Invitational	12:16.68	9	791
April 6, 2013 HS	MSU Spartan Classic	12:54.68	17	715	54°

3200m

773

Points

11:33.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2007 HS	Chandler Rotary	11:33.34	8	773
April 19, 2008 HS	Kansas Relays	11:42.71	16	749
May 15, 2010 HS	Centennial League Meet	11:44.00	6	745
April 12, 2008 HS	Mullen Runners Roost Invite	11:46.96	0	738
May 16, 2009 HS	Colorado State Track and Field Meet	11:48.96	7	733
May 8, 2010 HS	Cherry Creek/Grandview Invitational	11:49.61	7	731
May 17, 2008 HS	Colorado 4A-5A State Track and Field Meet	11:52.26	13	724
March 29, 2010 HS	Fort Collins Runners Roost Invitational	11:56.04	4	715
May 2, 2009 HS	Cherry Creek/Grandview Invitational	11:57.40	4	712
April 20, 2009 HS	Nike Littleton Invitational	11:58.49	10	709
April 10, 2010 HS	Mullen Runners Roost Invitational	11:59.08	11	707
May 19, 2007 HS	Colorado State High School Track Meet (4A/5A)	12:02.62	12	699
April 14, 2007 HS	Nike Littleton Invitational	12:04.30	10	695
May 22, 2010 HS	Colorado State Track and Field Championships	12:12.56	16	674
March 13, 2010 HS	ThunderRidge Invitational	12:14.72	5	669
May 1, 2010 HS	Liberty Bell Track and Field Invitational	12:28.38	20	636
April 11, 2009 HS	Mullen Runners Roost Invitational	12:30.15	17	632
May 10, 2008 HS	Colorado 4A Region 4 Track Meet	12:53.23	6	579	58°

400h

Points

7:42.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 2, 2009 HS	USATF Junior Olympic Track & Field Championships	7:42.64	2	1
July 11, 2009 HS	USATF Region X Jr Olympic Championship	8:10.29	1	1

5000m_cc

771

Points

18:43.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2009 HS	Liberty Bell Cross Country Invitational	18:43.00	7	771
Sept. 16, 2011 HS	National Catholic Championship	19:01.30	13	743
Sept. 12, 2008 HS	Liberty Bell Cross Country Invitational	19:03.30	10	740
Sept. 17, 2010 HS	National Catholic Championship	19:17.40	9	718
Sept. 28, 2012 HS	Notre Dame Invitational	19:27.00	76	703
Sept. 14, 2012 HS	National Catholic Championship	19:28.10	11	702
Aug. 31, 2012 HS	Crusader Open	19:29.90	22	699	90°
Nov. 17, 2007 HS	Nike Cross Nationals Southwest Regional	19:30.10	33	699
Sept. 30, 2011 HS	Notre Dame Invitational	19:39.00	44	685
Oct. 15, 2009 HS	Centennial League Cross Country Meet	19:40.00	6	684
Oct. 18, 2008 HS	Colorado 4A Region 1 Cross Country	19:42.70	2	680	75°
Oct. 1, 2010 HS	Notre Dame Invitational	19:50.00	29	669
Oct. 25, 2008 HS	Colorado State Cross Country Championships	19:53.70	27	664	70°
Sept. 11, 2009 HS	Cherry Creek Cross Country Invitational	19:56.00	6	660
Oct. 23, 2009 HS	Colorado 4A Region 1 Cross Country	19:59.00	6	656
Sept. 5, 2009 HS	Poudre SD Pre-State Cross Country Invitational	20:07.00	12	644	81°
Nov. 22, 2008 HS	Nike Cross Nationals Southwest Regional	20:16.50	85	631
Nov. 7, 2009 HS	Colorado State Cross Country Championships	20:16.90	35	630	61°
Nov. 28, 2009 HS	Foot Locker Midwest Regional	20:19.00	94	627
Sept. 2, 2011 HS	Crusader Open	20:20.60	42	625	93°
Nov. 1, 2008 HS	Colorado State JO Cross Country	20:32.70	4	608
Oct. 8, 2008 HS	Centennial League Cross Country Meet	20:33.00	4	607
Oct. 2, 2009 HS	Dave Sanders Invitational	20:37.00	14	602
Oct. 27, 2007 HS	Colorado State Cross Country Championships	20:54.00	40	578	51°
Sept. 26, 2008 HS	Dave Sanders Invitational	21:03.00	15	566
Oct. 28, 2006 HS	Colorado State Cross Country Championships	21:12.10	40	554	58°
Sept. 16, 2008 HS	Chatfield Challenge	21:35.20	23	523	78°
Sept. 5, 2008 HS	Cherry Creek Cross Country Invitational	21:46.00	64	509

800m

702

Points

2:28.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2009 HS	Martin Luther King Mile-Hi Classic	2:28.99	5	702
Jan. 17, 2010 HS	Air Force Indoor Invitational (HS)	2:33.23	10	644
March 21, 2009 HS	Littleton Spring Break Qualifier	2:41.75	12	536

mile

834

Points

5:12.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2013 HS	Notre Dame Meyo Invitational	5:12.42	55	834
Dec. 7, 2012 HS	Notre Dame Blue and Gold Meet	5:20.68	3	783
Jan. 22, 2011 HS	Notre Dame Invitational	5:32.72	13	712
Jan. 18, 2009 HS	Air Force Indoor Invitational (HS)	5:48.08	3	627
Feb. 6, 2010 HS	Colorado Indoor State Championships	5:51.44	1	609

Mid-D

Event Group

863

Points

2:59.70

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2012 HS	1000m	Notre Dame Meyo Invitational	2:59.70	26	863
Jan. 21, 2012 HS	1000m	Notre Dame Invitational	3:03.06	9	825
Jan. 25, 2009 HS	800m	Martin Luther King Mile-Hi Classic	2:28.99	5	702
Jan. 17, 2010 HS	800m	Air Force Indoor Invitational (HS)	2:33.23	10	644
March 21, 2009 HS	800m	Littleton Spring Break Qualifier	2:41.75	12	536

Mile

Event Group

834

Points

5:12.42

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 2, 2013 HS	Mile	Notre Dame Meyo Invitational	5:12.42	55	834
April 25, 2009 HS	1500m	Oregon Relays	4:51.69	1	826
April 17, 2010 HS	1600m	Mt. SAC Relays	5:12.72	11	821
March 31, 2012 HS	1500m	Mike Poehlein Invitational	4:54.70	10	806
May 16, 2009 HS	1600m	Colorado State Track and Field Meet	5:17.28	9	793
Dec. 7, 2012 HS	Mile	Notre Dame Blue and Gold Meet	5:20.68	3	783
May 22, 2010 HS	1600m	Colorado State Track and Field Championships	5:20.08	5	776
May 15, 2010 HS	1600m	Centennial League Meet	5:20.87	3	771
April 20, 2009 HS	1600m	Nike Littleton Invitational	5:21.62	3	766
April 20, 2013 HS	1500m	Polytan Invitational	5:03.71	16	748
April 20, 2013 HS	1500m	Polytan Invitational	5:03.71	16	748
Feb. 21, 2009 HS	1600m	Simplot Games	5:25.11	10	745
May 19, 2007 HS	1600m	Colorado State High School Track Meet (4A/5A)	5:25.34	12	744
Feb. 20, 2010 HS	1600m	Simplot Games	5:25.40	9	744
April 3, 2009 HS	1600m	Broomfield Shootout	5:25.53	3	743
March 13, 2010 HS	1600m	ThunderRidge Invitational	5:26.28	3	738
May 10, 2008 HS	1600m	Colorado 4A Region 4 Track Meet	5:26.44	4	738	58°
Feb. 21, 2009 HS	1600m	Simplot Games	5:27.14	19	733
Jan. 22, 2011 HS	Mile	Notre Dame Invitational	5:32.72	13	712
April 10, 2010 HS	1600m	Mullen Runners Roost Invitational	5:32.93	12	700
Feb. 20, 2010 HS	1600m	Simplot Games	5:33.41	15	697
April 5, 2008 HS	1600m	Mustang Invitational	5:34.35	2	692
May 4, 2010 HS	1600m	St. Vrain Invitational	5:43.52	12	640
Jan. 18, 2009 HS	Mile	Air Force Indoor Invitational (HS)	5:48.08	3	627
Feb. 6, 2010 HS	Mile	Colorado Indoor State Championships	5:51.44	1	609

Steeple

Event Group

845

Points

11:50.61

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2012 HS	3000mSC	Texas Roadhouse Border Battle Kentuckiana	11:50.61	3	845
April 16, 2011 HS	3000mSC	Dave Rankin Invitational	12:07.51	5	810	57°
Aug. 2, 2009 HS	2000mSC	USATF Junior Olympic Track & Field Championships	7:42.64	2	801
April 2, 2011 HS	3000mSC	Mike Poehlein Invitational	12:16.68	9	791
June 20, 2010 HS	2000mSC	Colorado USATF Junior Olympic Championships	8:05.32	2	725
April 6, 2013 HS	3000mSC	MSU Spartan Classic	12:54.68	17	715	54°
June 21, 2009 HS	2000mSC	USATF Colorado Junior Olympic Championship	8:25.56	1	661
June 21, 2009 HS	2000mSC	USATF Colorado Junior Olympic Championship	8:25.56	1	661

Distance

Event Group

794

Points

10:40.80

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 3, 2010 HS	3000m	Notre Dame Blue and Gold Meet	10:40.80	9	794
March 24, 2007 HS	3200m	Chandler Rotary	11:33.34	8	773
Dec. 2, 2011 HS	3000m	Notre Dame Blue and Gold Meet	10:49.59	13	769
Jan. 19, 2013 HS	3000m	Notre Dame Invitational	10:52.20	9	762
April 19, 2008 HS	3200m	Kansas Relays	11:42.71	16	749
May 15, 2010 HS	3200m	Centennial League Meet	11:44.00	6	745
April 12, 2008 HS	3200m	Mullen Runners Roost Invite	11:46.96	0	738
May 16, 2009 HS	3200m	Colorado State Track and Field Meet	11:48.96	7	733
May 8, 2010 HS	3200m	Cherry Creek/Grandview Invitational	11:49.61	7	731
May 17, 2008 HS	3200m	Colorado 4A-5A State Track and Field Meet	11:52.26	13	724
March 29, 2010 HS	3200m	Fort Collins Runners Roost Invitational	11:56.04	4	715
May 2, 2009 HS	3200m	Cherry Creek/Grandview Invitational	11:57.40	4	712
April 20, 2009 HS	3200m	Nike Littleton Invitational	11:58.49	10	709
April 10, 2010 HS	3200m	Mullen Runners Roost Invitational	11:59.08	11	707
May 19, 2007 HS	3200m	Colorado State High School Track Meet (4A/5A)	12:02.62	12	699
April 14, 2007 HS	3200m	Nike Littleton Invitational	12:04.30	10	695
May 22, 2010 HS	3200m	Colorado State Track and Field Championships	12:12.56	16	674
March 13, 2010 HS	3200m	ThunderRidge Invitational	12:14.72	5	669
May 1, 2010 HS	3200m	Liberty Bell Track and Field Invitational	12:28.38	20	636
April 11, 2009 HS	3200m	Mullen Runners Roost Invitational	12:30.15	17	632
May 10, 2008 HS	3200m	Colorado 4A Region 4 Track Meet	12:53.23	6	579	58°
June 21, 2009 HS	3000m	USATF Colorado Junior Olympic Championship	12:04.65	1	574

Hurdles

Event Group

Points

7:42.64

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
Aug. 2, 2009 HS	400H	USATF Junior Olympic Track & Field Championships	7:42.64	2	1
July 11, 2009 HS	400H	USATF Region X Jr Olympic Championship	8:10.29	1	1

Cross Country

Event Group

771

Points

18:43.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 18, 2009 HS	5K XC	Liberty Bell Cross Country Invitational	18:43.00	7	771
Sept. 16, 2011 HS	5K XC	National Catholic Championship	19:01.30	13	743
Sept. 12, 2008 HS	5K XC	Liberty Bell Cross Country Invitational	19:03.30	10	740
Sept. 17, 2010 HS	5K XC	National Catholic Championship	19:17.40	9	718
Sept. 28, 2012 HS	5K XC	Notre Dame Invitational	19:27.00	76	703
Sept. 14, 2012 HS	5K XC	National Catholic Championship	19:28.10	11	702
Aug. 31, 2012 HS	5K XC	Crusader Open	19:29.90	22	699	90°
Nov. 17, 2007 HS	5K XC	Nike Cross Nationals Southwest Regional	19:30.10	33	699
Sept. 30, 2011 HS	5K XC	Notre Dame Invitational	19:39.00	44	685
Oct. 15, 2009 HS	5K XC	Centennial League Cross Country Meet	19:40.00	6	684
Oct. 18, 2008 HS	5K XC	Colorado 4A Region 1 Cross Country	19:42.70	2	680	75°
Oct. 1, 2010 HS	5K XC	Notre Dame Invitational	19:50.00	29	669
Oct. 25, 2008 HS	5K XC	Colorado State Cross Country Championships	19:53.70	27	664	70°
Sept. 11, 2009 HS	5K XC	Cherry Creek Cross Country Invitational	19:56.00	6	660
Oct. 23, 2009 HS	5K XC	Colorado 4A Region 1 Cross Country	19:59.00	6	656
Sept. 5, 2009 HS	5K XC	Poudre SD Pre-State Cross Country Invitational	20:07.00	12	644	81°
Nov. 22, 2008 HS	5K XC	Nike Cross Nationals Southwest Regional	20:16.50	85	631
Nov. 7, 2009 HS	5K XC	Colorado State Cross Country Championships	20:16.90	35	630	61°
Nov. 28, 2009 HS	5K XC	Foot Locker Midwest Regional	20:19.00	94	627
Sept. 2, 2011 HS	5K XC	Crusader Open	20:20.60	42	625	93°
Nov. 1, 2008 HS	5K XC	Colorado State JO Cross Country	20:32.70	4	608
Oct. 8, 2008 HS	5K XC	Centennial League Cross Country Meet	20:33.00	4	607
Oct. 2, 2009 HS	5K XC	Dave Sanders Invitational	20:37.00	14	602
Oct. 27, 2007 HS	5K XC	Colorado State Cross Country Championships	20:54.00	40	578	51°
Sept. 26, 2008 HS	5K XC	Dave Sanders Invitational	21:03.00	15	566
Oct. 28, 2006 HS	5K XC	Colorado State Cross Country Championships	21:12.10	40	554	58°
Sept. 16, 2008 HS	5K XC	Chatfield Challenge	21:35.20	23	523	78°
Sept. 5, 2008 HS	5K XC	Cherry Creek Cross Country Invitational	21:46.00	64	509

Season Bests

Mile event group

1600m '2007 · Colorado Stat…

5:25.34 744 pts

1600m '2008 · Colorado 4A R… · 58°

5:26.44 738 pts

1500m '2009 · Oregon Relays

4:51.69 826 pts

1600m '2010 · Mt. SAC Relays

5:12.72 821 pts

Steeple event group

2000mSC '2009 · USATF Colorad…

8:25.56 661 pts

2000mSC '2009 · USATF Junior …

7:42.64 801 pts

Distance event group

3200m '2007 · Chandler Rota…

11:33.34 773 pts

3200m '2008 · Kansas Relays

11:42.71 749 pts

3200m '2009 · Colorado Stat…

11:48.96 733 pts

3200m '2010 · Centennial Le…

11:44.00 745 pts

Cross Country event group

5000m '2006 · Colorado Stat… · 58°

21:12.10 554 pts

5000m '2007 · Nike Cross Na…

19:30.10 699 pts

5000m '2008 · Liberty Bell …

19:03.30 740 pts

5000m '2009 · Liberty Bell …

18:43.00 771 pts

Mid-D event group

800m '2009 · Martin Luther…

2:28.99 702 pts

800m '2010 · Air Force Ind…

2:33.23 644 pts

Hurdles event group

400H '2009 · USATF Region …

8:10.29 1 pts

400H '2009 · USATF Junior …

7:42.64 1 pts

Ryan Russ

Ryan Russ

Ryan Russ

Ryan Russ

Trophy Case

Class Rankings

Mile

Steeple

Distance

Wins Against

1000m

1500m

1600m

2000msc

3000m

3000msc

3200m

400h

5000m_cc

800m

mile

Mid-D

Mile

Steeple

Distance

Hurdles

Cross Country

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