Performance Dashboard
Athlete analytics & progression tracking
1600m
624
Points
4:40.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2019 | 2A Maryland Indoor State Championship | 4:40.01 | 9 | 624 | |
| April 6, 2019 | Pikesville Track Classic | 4:40.34 | 28 | 621 | |
| Feb. 4, 2019 | MPSSAA 2A East Region Championships | 4:41.05 | 5 | 614 | |
| May 21, 2018 | MPSSAA 2A South Region Meet | 4:41.45 | 10 | 610 | |
| April 18, 2019 | Sam Singleton Scorpion Classic | 4:41.68 | 20 | 608 | 78° |
| May 8, 2018 | Howard County Championships | 4:43.03 | 20 | 596 | |
| Jan. 8, 2019 | AA vs Howard #2 | 4:43.88 | 4 | 588 | |
| April 6, 2018 | District V Challenge | 4:45.49 | 14 | 573 | 66° |
| April 14, 2018 | Don Boyer Invitational | 4:45.68 | 8 | 572 | 81° |
| Dec. 18, 2018 | Howard County League Meet #1 | 4:45.86 | 4 | 570 | |
| April 27, 2019 | Gator Invitational | 4:47.55 | 29 | 555 | 64° |
| March 29, 2018 | Howard 6 Team Meet | 4:48.87 | 5 | 543 | 71° |
| May 2, 2018 | Howard County League Meet | 4:49.13 | 5 | 541 | 84° |
| April 8, 2017 | 12th Annual Pikesville Track Classic | 4:55.03 | 15 | 490 | |
| Jan. 2, 2018 | Howard County League Meet #2 | 4:57.15 | 10 | 473 | |
| April 20, 2017 | Marriotts Ridge 6-Team Meet | 4:58.10 | 9 | 465 | 77° |
| March 29, 2017 | Long Reach 6-Team Meet | 4:58.81 | 8 | 459 | |
| May 1, 2017 | Reservoir 6-Team Meet | 4:59.37 | 12 | 455 | |
| May 6, 2017 | Lower Classman Classic | 5:00.56 | 2 | 445 | |
| Dec. 5, 2016 | Howard County Kickoff Meet | 5:09.30 | 13 | 379 |
3000m
612
Points
9:25.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2018 | Scorpion Classic | 9:25.87 | 3 | 612 | |
| Dec. 22, 2018 | Franklin & Marshall High School Invitational #1 | 9:27.80 | 4 | 604 | |
| April 21, 2017 | Scorpion Classic | 9:53.85 | 9 | 494 |
3000m_cc
342
Points
10:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2017 | Atholton, River Hill @ Oakland Mills | 10:35.00 | 9 | 342 |
3200m
656
Points
9:55.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Chuck Zonis Invitational | 9:55.46 | 4 | 656 | 74° |
| May 7, 2019 | Howard County Championships | 10:03.22 | 6 | 623 | |
| May 18, 2019 | MPSSAA 2A South Region Meet | 10:04.69 | 6 | 617 | |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 10:05.20 | 58 | 615 | |
| Jan. 15, 2019 | Howard County Championships | 10:06.11 | 6 | 611 | |
| May 8, 2018 | Howard County Championships | 10:07.35 | 8 | 606 | |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 10:15.62 | 4 | 572 | |
| May 21, 2018 | MPSSAA 2A South Region Meet | 10:19.45 | 10 | 557 | |
| Feb. 4, 2019 | MPSSAA 2A East Region Championships | 10:33.11 | 8 | 504 | |
| April 28, 2018 | Gator Invitational | 10:34.55 | 44 | 498 | 72° |
| April 11, 2017 | District V Challenge | 10:48.16 | 8 | 448 | |
| Jan. 3, 2017 | AACPS vs Howard #2 | 10:50.78 | 3 | 439 | |
| May 6, 2017 | Lower Classman Classic | 10:59.06 | 2 | 410 | |
| Feb. 7, 2017 | MPSSAA 3A East Region Championship | 10:59.80 | 10 | 408 |
5000m_cc
504
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2019 | Atholton, Wilde Lake @ River Hill | 16:54.00 | 4 | 504 | |
| Sept. 15, 2018 | Hood College HS Invitational | 17:11.00 | 16 | 465 | 81° |
| Oct. 17, 2018 | Centennial, Mt Hebron @ River Hill | 17:16.00 | 4 | 453 | |
| Nov. 1, 2018 | MPSSAA 2A South XC Regional | 17:25.44 | 9 | 432 | 73° |
| Sept. 16, 2017 | William & Mary XC Invitational | 17:25.98 | 29 | 431 | 81° |
| Sept. 24, 2016 | Chesapeake HS XC Invitational | 18:23.18 | 3 | 315 | |
| Oct. 19, 2016 | Centennial, River Hill @ Howard | 18:24.89 | 26 | 312 | 83° |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 19:05.30 | 23 | 241 | 79° |
800m
544
Points
2:09.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2018 | Howard County League Meet #1 | 2:09.58 | 7 | 544 | |
| March 29, 2018 | Howard 6 Team Meet | 2:10.80 | 8 | 519 | 71° |
| Dec. 15, 2018 | Howard County Winter Festival | 2:12.47 | 42 | 486 | |
| April 11, 2017 | District V Challenge | 2:19.92 | 25 | 351 |
3mile_cc
482
Points
16:26.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Frank Keyser Invitational | 16:26.10 | 25 | 482 | |
| Oct. 24, 2018 | Howard County Championships | 16:34.94 | 11 | 461 | |
| Oct. 13, 2018 | Frank Keyser Invitational | 16:35.40 | 25 | 460 | |
| Oct. 23, 2019 | Howard County Championships | 16:39.00 | 13 | 451 | 63° |
| Sept. 7, 2019 | Seahawk XC Invitational | 16:42.00 | 29 | 444 | |
| Sept. 14, 2019 | Howard County Invitational | 16:45.00 | 19 | 437 | 79° |
| Sept. 1, 2018 | Seahawk XC Invitational | 16:46.91 | 28 | 433 | |
| Sept. 8, 2018 | Howard County Invitational | 17:03.56 | 28 | 396 | |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 17:09.24 | 21 | 384 | 45° |
| Sept. 9, 2017 | Howard County Invitational | 17:17.38 | 25 | 366 | |
| Oct. 31, 2019 | MPSSAA 3A East XC Regional | 17:22.00 | 15 | 357 | 75° |
| Sept. 21, 2019 | Bull Run Invitational | 17:31.50 | 36 | 337 | 87° |
| Oct. 26, 2016 | Howard County Championships | 17:37.87 | 14 | 325 | |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 17:38.72 | 49 | 323 | 39° |
| Oct. 15, 2016 | Frank Keyser Invitational | 17:47.40 | 9 | 306 | |
| Sept. 2, 2017 | Seahawk XC Invitational | 17:59.00 | 61 | 284 | |
| Sept. 3, 2016 | Seahawk XC Invitational | 18:15.30 | 29 | 255 | |
| Sept. 10, 2016 | Howard County Invitational | 18:55.34 | 23 | 190 |
Mile
Event Group
624
Points
4:40.01
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2019 | 1600m | 2A Maryland Indoor State Championship | 4:40.01 | 9 | 624 | |
| April 6, 2019 | 1600m | Pikesville Track Classic | 4:40.34 | 28 | 621 | |
| Feb. 4, 2019 | 1600m | MPSSAA 2A East Region Championships | 4:41.05 | 5 | 614 | |
| May 21, 2018 | 1600m | MPSSAA 2A South Region Meet | 4:41.45 | 10 | 610 | |
| April 18, 2019 | 1600m | Sam Singleton Scorpion Classic | 4:41.68 | 20 | 608 | 78° |
Distance
Event Group
656
Points
9:55.46
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 3200m | Chuck Zonis Invitational | 9:55.46 | 4 | 656 | 74° |
| May 7, 2019 | 3200m | Howard County Championships | 10:03.22 | 6 | 623 | |
| May 18, 2019 | 3200m | MPSSAA 2A South Region Meet | 10:04.69 | 6 | 617 | |
| Jan. 20, 2019 | 3200m | The VA Showcase Presented By The US Air Force | 10:05.20 | 58 | 615 | |
| April 20, 2018 | 3000m | Scorpion Classic | 9:25.87 | 3 | 612 |
Cross Country
Event Group
504
Points
16:54.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 25, 2019 | 5K XC | Atholton, Wilde Lake @ River Hill | 16:54.00 | 4 | 504 | |
| Oct. 12, 2019 | 3 Mile XC | Frank Keyser Invitational | 16:26.10 | 25 | 482 | |
| Sept. 15, 2018 | 5K XC | Hood College HS Invitational | 17:11.00 | 16 | 465 | 81° |
| Oct. 24, 2018 | 3 Mile XC | Howard County Championships | 16:34.94 | 11 | 461 | |
| Oct. 13, 2018 | 3 Mile XC | Frank Keyser Invitational | 16:35.40 | 25 | 460 |
Mid-D
Event Group
544
Points
2:09.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 18, 2018 | 800m | Howard County League Meet #1 | 2:09.58 | 7 | 544 | |
| March 29, 2018 | 800m | Howard 6 Team Meet | 2:10.80 | 8 | 519 | 71° |
| Dec. 15, 2018 | 800m | Howard County Winter Festival | 2:12.47 | 42 | 486 | |
| April 11, 2017 | 800m | District V Challenge | 2:19.92 | 25 | 351 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava