Performance Dashboard
Athlete analytics & progression tracking
10000m
735
Points
32:45.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2012 | PSAC Track & Field Championships | 32:45.53 | 15 | 735 | |
| April 21, 2012 | Widener Invitational | 32:59.28 | 5 | 718 |
10000m_cc
699
Points
33:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2009 | NCAA DII Atlantic Region | 33:15.00 | 36 | 699 | 49° |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 33:52.00 | 385 | 655 |
1500m
821
Points
4:02.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Fred Hardy Invitational | 4:02.86 | 7 | 821 | 48° |
| March 27, 2010 | W&L Track and Field Carnival | 4:03.60 | 16 | 813 | 52° |
| April 8, 2011 | The Coach P Open | 4:05.30 | 5 | 793 | 45° |
| May 15, 2010 | PSAC Track & Field Championships | 4:08.91 | 16 | 753 | |
| April 24, 2010 | Paul Kaiser Track & Field Classic | 4:10.04 | 23 | 741 | |
| March 17, 2012 | Shamrock Invitational | 4:11.74 | 42 | 722 |
1600m
778
Points
4:24.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2007 | PIAA T&F State Championships | 4:24.57 | 4 | 778 | |
| May 24, 2008 | PIAA T&F State Championships | 4:26.33 | 9 | 759 | |
| May 24, 2008 | PIAA T&F State Championships | 4:30.04 | 10 | 721 | |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 4:36.21 | 3 | 660 | |
| May 3, 2008 | 79th Annual Shaner Meet | 4:37.01 | 7 | 652 | |
| April 19, 2008 | 47th Leonard Stephan T&F Classic | 4:37.56 | 2 | 647 | |
| May 10, 2008 | Firing Memorial Victory Meet (Berks Ct) | 4:38.82 | 4 | 635 |
3000m
752
Points
8:56.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2012 | Princeton Invitational | 8:56.26 | 2 | 752 | |
| Jan. 22, 2011 | Princeton Relays | 8:57.34 | 9 | 747 |
3200m
558
Points
10:19.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2008 | 79th Annual Shaner Meet | 10:19.22 | 15 | 558 | |
| April 19, 2008 | 47th Leonard Stephan T&F Classic | 10:35.15 | 10 | 496 |
5000m
748
Points
15:21.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 15:21.22 | 8 | 748 | |
| Jan. 30, 2010 | Bison Open | 15:26.99 | 10 | 731 | |
| March 13, 2010 | Coastal Carolina University Invitational | 15:32.38 | 5 | 716 | 66° |
| March 30, 2012 | Fred Hardy Invitational | 15:39.68 | 8 | 695 | 67° |
| April 16, 2011 | Bison Outdoor Classic | 15:40.70 | 26 | 693 | |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 15:50.33 | 24 | 666 | |
| April 10, 2010 | Bison Outdoor Classic | 15:50.83 | 23 | 665 | |
| May 15, 2010 | PSAC Track & Field Championships | 16:07.41 | 17 | 620 | |
| May 5, 2012 | PSAC Track & Field Championships | 16:11.70 | 15 | 609 |
800m
773
Points
1:59.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2011 | The Coach P Open | 1:59.53 | 8 | 773 | 45° |
| April 24, 2010 | Paul Kaiser Track & Field Classic | 1:59.93 | 14 | 763 | |
| March 26, 2011 | Fred Hardy Invitational | 2:01.21 | 16 | 732 | 48° |
| April 19, 2008 | 47th Leonard Stephan T&F Classic | 2:02.29 | 2 | 706 | |
| Jan. 29, 2011 | Bison Open and Multi | 2:03.66 | 3 | 674 | |
| May 3, 2008 | 79th Annual Shaner Meet | 2:04.35 | 4 | 658 |
8000m_cc
712
Points
26:06.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2011 | PSAC Championships | 26:06.30 | 37 | 712 | |
| Oct. 1, 2010 | Paul Short Run | 26:33.00 | 70 | 671 | |
| Sept. 30, 2011 | Paul Short Run | 26:47.00 | 14 | 650 | |
| Oct. 17, 2009 | Leopard Invitational | 27:19.50 | 33 | 603 | |
| Oct. 23, 2010 | Division II Challenge | 27:23.00 | 33 | 598 | |
| Oct. 8, 2011 | DeSales University Invitational | 27:55.54 | 58 | 553 | |
| Sept. 19, 2009 | Iona Meet of Champions | 28:08.90 | 123 | 535 |
mile
816
Points
4:22.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2011 | Princeton Invitational | 4:22.48 | 3 | 816 | |
| Jan. 29, 2011 | Bison Open and Multi | 4:25.12 | 4 | 788 | |
| Feb. 12, 2011 | Boston University Valentine Invitational | 4:25.13 | 98 | 788 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 4:27.41 | 13 | 765 | |
| Jan. 15, 2010 | Kutztown Collegiate Invitational | 4:29.85 | 2 | 739 | |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 4:30.10 | 19 | 737 | |
| Jan. 13, 2012 | Golden Bear Invitational (Collegiate) | 4:36.78 | 1 | 671 | |
| Jan. 21, 2012 | Lehigh Mountain Hawk Multi and Invite | 4:38.63 | 5 | 653 |
Long-Distance
Event Group
748
Points
15:21.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 5000m | Bison Outdoor Classic | 15:21.22 | 8 | 748 | |
| May 5, 2012 | 10000m | PSAC Track & Field Championships | 32:45.53 | 15 | 735 | |
| Jan. 30, 2010 | 5000m | Bison Open | 15:26.99 | 10 | 731 | |
| April 21, 2012 | 10000m | Widener Invitational | 32:59.28 | 5 | 718 | |
| March 13, 2010 | 5000m | Coastal Carolina University Invitational | 15:32.38 | 5 | 716 | 66° |
Cross Country
Event Group
712
Points
26:06.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 22, 2011 | 8000mCC | PSAC Championships | 26:06.30 | 37 | 712 | |
| Nov. 7, 2009 | 10000mCC | NCAA DII Atlantic Region | 33:15.00 | 36 | 699 | 49° |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 26:33.00 | 70 | 671 | |
| Nov. 5, 2011 | 10000mCC | NCAA DII Atlantic Regional | 33:52.00 | 385 | 655 | |
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 26:47.00 | 14 | 650 |
Mile
Event Group
821
Points
4:02.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2011 | 1500m | Fred Hardy Invitational | 4:02.86 | 7 | 821 | 48° |
| Feb. 19, 2011 | Mile | Princeton Invitational | 4:22.48 | 3 | 816 | |
| March 27, 2010 | 1500m | W&L Track and Field Carnival | 4:03.60 | 16 | 813 | 52° |
| April 8, 2011 | 1500m | The Coach P Open | 4:05.30 | 5 | 793 | 45° |
| Jan. 29, 2011 | Mile | Bison Open and Multi | 4:25.12 | 4 | 788 |
Distance
Event Group
752
Points
8:56.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2012 | 3000m | Princeton Invitational | 8:56.26 | 2 | 752 | |
| Jan. 22, 2011 | 3000m | Princeton Relays | 8:57.34 | 9 | 747 | |
| May 3, 2008 | 3200m | 79th Annual Shaner Meet | 10:19.22 | 15 | 558 | |
| April 19, 2008 | 3200m | 47th Leonard Stephan T&F Classic | 10:35.15 | 10 | 496 |
Mid-D
Event Group
773
Points
1:59.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2011 | 800m | The Coach P Open | 1:59.53 | 8 | 773 | 45° |
| April 24, 2010 | 800m | Paul Kaiser Track & Field Classic | 1:59.93 | 14 | 763 | |
| March 26, 2011 | 800m | Fred Hardy Invitational | 2:01.21 | 16 | 732 | 48° |
| April 19, 2008 | 800m | 47th Leonard Stephan T&F Classic | 2:02.29 | 2 | 706 | |
| Jan. 29, 2011 | 800m | Bison Open and Multi | 2:03.66 | 3 | 674 |