Performance Dashboard
Athlete analytics & progression tracking
1500m
476
Points
4:36.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | Warrior Track Classic | 4:36.80 | 12 | 476 |
1600m
729
Points
4:29.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2012 | Section 2 Duals | 4:29.30 | 1 | 729 | |
| Feb. 12, 2012 | Great Dane Classic | 4:38.76 | 14 | 636 | |
| May 8, 2010 | Johnstown Invitational | 4:39.30 | 6 | 631 | |
| May 12, 2012 | 45th Glenn D. Loucks Games | 4:41.53 | 43 | 610 | |
| Jan. 6, 2012 | Southern Tier Collegiate Open | 4:44.56 | 13 | 582 | |
| Feb. 26, 2012 | Section 2 State Qualifier | 4:49.27 | 16 | 540 | |
| Jan. 14, 2012 | Molloy Stanner Games | 4:49.44 | 72 | 538 | |
| Jan. 8, 2011 | Southern Tier Track and Field Classic | 4:56.06 | 24 | 482 | |
| Dec. 12, 2009 | Section 2 League meets 1 & 2 | 5:01.30 | 5 | 439 | |
| Feb. 2, 2009 | Sec. 2 League Champs | 5:08.06 | 7 | 388 |
2500m_cc
507
Points
8:06.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2008 | Albany County Championships | 8:06.78 | 6 | 507 | |
| Oct. 11, 2008 | Manhattan College Invitational | 8:50.80 | 7 | 313 | |
| Sept. 20, 2008 | Suffern Invitational | 10:03.75 | 4 | 94 |
3000m
601
Points
9:28.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 9:28.42 | 60 | 601 | |
| Jan. 16, 2010 | Yale Track Classic | 9:32.44 | 72 | 583 | |
| Jan. 21, 2012 | Yale Track Classic | 9:46.94 | 15 | 522 | |
| Jan. 17, 2009 | Yale Track Classic | 9:52.34 | 128 | 500 |
3200m
649
Points
9:57.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2012 | Section 2 State Qualifier | 9:57.25 | 8 | 649 | |
| Dec. 28, 2011 | Section 2 League Meets 4A, 4B | 10:11.20 | 1 | 590 | |
| May 15, 2010 | Eddy Games | 10:15.89 | 24 | 571 | |
| Jan. 4, 2011 | Section 2 League Meets 4A | 10:21.40 | 1 | 549 | |
| Dec. 28, 2009 | Section 2 TCITL 3A,B,C,D | 10:24.90 | 3 | 535 | |
| March 1, 2009 | Section 2 State Qualifier | 10:32.30 | 13 | 507 | |
| Feb. 27, 2010 | Section 2 State Qualifier | 10:32.50 | 11 | 506 | |
| Feb. 7, 2010 | Great Dane HS Classic | 10:38.71 | 14 | 483 | |
| Jan. 25, 2009 | Sec. 2 TCITL Champs | 10:40.90 | 2 | 475 | |
| Feb. 7, 2011 | Section 2 Suburban Council Champs | 10:44.67 | 14 | 461 | |
| Jan. 3, 2010 | Section 2 TCITL 4A,B,C,D | 10:47.70 | 5 | 450 |
4000m_cc
455
Points
13:37.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:37.11 | 51 | 455 | |
| Oct. 2, 2010 | Grout Invitational | 13:58.14 | 10 | 397 | 61° |
5000m_cc
603
Points
16:13.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2014 | Plattsburgh State Cardinal Classic | 16:13.93 | 12 | 603 | |
| Sept. 24, 2011 | Queensbury Invitational | 16:37.88 | 13 | 543 | |
| Sept. 5, 2015 | Plattsburgh State Cardinal Classic | 16:48.20 | 14 | 518 | |
| Dec. 2, 2011 | Nike Cross Nationals | 16:52.31 | 150 | 508 | 47° |
| Nov. 20, 2010 | NY Federation Championships | 16:53.50 | 52 | 505 | |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 16:54.60 | 45 | 503 | 61° |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 16:57.47 | 10 | 496 | 51° |
| Sept. 17, 2011 | V-V-S Invitational | 17:07.30 | 64 | 473 | |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 17:08.40 | 46 | 471 | |
| Nov. 19, 2011 | NY Federation Championships | 17:19.00 | 100 | 447 | |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 17:19.30 | 60 | 446 | |
| Dec. 4, 2010 | Nike Cross Nationals | 18:03.70 | 132 | 353 | 47° |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 18:12.60 | 123 | 335 | |
| Aug. 14, 2010 | Lakeside Park 5K | 18:36.00 | 25 | 292 | 82° |
6000m_cc
678
Points
19:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | The Saratoga Invitational | 19:31.00 | 28 | 678 | |
| Sept. 14, 2013 | Hamilton College Short Course Invitational | 19:39.10 | 7 | 662 | 50° |
| Sept. 12, 2015 | The Saratoga Invitational | 21:05.20 | 136 | 499 |
600m
482
Points
1:34.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2010 | Section 2 Suburban Council Champs | 1:34.15 | 13 | 482 | |
| Feb. 8, 2009 | Great Dane Classic (HS) | 1:39.56 | 28 | 346 |
800m
498
Points
2:11.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2011 | Sec. 2 Suburban Council Championship | 2:11.83 | 16 | 498 |
8000m_cc
660
Points
26:40.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 26:40.60 | 72 | 660 | 38° |
| Oct. 17, 2015 | Cross Country Only Conference Championship | 26:53.10 | 2 | 641 | 44° |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 27:02.30 | 83 | 628 | 42° |
| Oct. 31, 2015 | Liberty League XC Championship | 27:17.80 | 29 | 606 | |
| Oct. 18, 2014 | Cross Country Only Conference Championship | 27:26.00 | 12 | 594 | 59° |
| Sept. 26, 2015 | Ronald C. Hoffmann Invitational | 27:57.40 | 25 | 551 |
mile
573
Points
4:47.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | Eddy Games | 4:47.21 | 30 | 573 |
3mile_cc
567
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2010 | Section 2 Championships | 15:52.00 | 14 | 567 | |
| Oct. 22, 2010 | Albany County Champs | 15:58.00 | 5 | 552 | |
| Oct. 29, 2011 | Sec. 2 Suburban Council Championships | 15:59.68 | 14 | 547 | |
| Nov. 4, 2011 | Section 2 Championships | 16:01.05 | 15 | 544 | |
| Oct. 30, 2010 | Sec. 2 Suburban Council Championships | 16:14.72 | 25 | 509 | |
| Oct. 1, 2011 | McQuaid Invitational | 16:17.00 | 22 | 504 | 55° |
| Oct. 21, 2011 | Albany County Champs | 16:24.20 | 7 | 486 | |
| Sept. 10, 2011 | Ed Springstead (Shaker) Invitational | 16:28.29 | 6 | 476 | |
| Sept. 11, 2010 | Ed Springstead Invitational | 16:46.50 | 20 | 434 | |
| Sept. 12, 2009 | Ed Springstead Invitational | 17:31.50 | 17 | 337 | |
| Oct. 25, 2008 | Sec. 2 Suburban Council Champs | 17:36.77 | 28 | 327 | |
| Oct. 31, 2009 | Sec. 2 Suburban Council Championships | 17:48.06 | 17 | 305 |
Mile
Event Group
729
Points
4:29.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2012 | 1600m | Section 2 Duals | 4:29.30 | 1 | 729 | |
| Feb. 12, 2012 | 1600m | Great Dane Classic | 4:38.76 | 14 | 636 | |
| May 8, 2010 | 1600m | Johnstown Invitational | 4:39.30 | 6 | 631 | |
| May 12, 2012 | 1600m | 45th Glenn D. Loucks Games | 4:41.53 | 43 | 610 | |
| Jan. 6, 2012 | 1600m | Southern Tier Collegiate Open | 4:44.56 | 13 | 582 |
Cross Country
Event Group
678
Points
19:31.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 13, 2014 | 6000mCC | The Saratoga Invitational | 19:31.00 | 28 | 678 | |
| Sept. 14, 2013 | 6000mCC | Hamilton College Short Course Invitational | 19:39.10 | 7 | 662 | 50° |
| Nov. 15, 2014 | 8000mCC | NCAA DIII Atlantic Regional | 26:40.60 | 72 | 660 | 38° |
| Oct. 17, 2015 | 8000mCC | Cross Country Only Conference Championship | 26:53.10 | 2 | 641 | 44° |
| Nov. 14, 2015 | 8000mCC | NCAA DIII Atlantic Regional | 27:02.30 | 83 | 628 | 42° |
Distance
Event Group
649
Points
9:57.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2012 | 3200m | Section 2 State Qualifier | 9:57.25 | 8 | 649 | |
| Jan. 22, 2011 | 3000m | Yale Track Classic | 9:28.42 | 60 | 601 | |
| Dec. 28, 2011 | 3200m | Section 2 League Meets 4A, 4B | 10:11.20 | 1 | 590 | |
| Jan. 16, 2010 | 3000m | Yale Track Classic | 9:32.44 | 72 | 583 | |
| May 15, 2010 | 3200m | Eddy Games | 10:15.89 | 24 | 571 |
Mid-D
Event Group
498
Points
2:11.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2011 | 800m | Sec. 2 Suburban Council Championship | 2:11.83 | 16 | 498 | |
| Jan. 31, 2010 | 600m | Section 2 Suburban Council Champs | 1:34.15 | 13 | 482 | |
| Feb. 8, 2009 | 600m | Great Dane Classic (HS) | 1:39.56 | 28 | 346 |