Performance Dashboard
Athlete analytics & progression tracking
10000m
752
Points
32:31.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Middle Atlantic Conference Championship | 32:31.76 | 7 | 752 | |
| May 6, 2016 | MAC Championship | 32:48.10 | 10 | 732 | 52° |
| March 30, 2019 | Danny Curran Invitational | 33:41.87 | 20 | 667 | |
| April 1, 2017 | Danny Curran Invitational | 33:48.54 | 19 | 659 | |
| April 2, 2022 | Danny Curran Invitational | 34:45.44 | 23 | 594 | 52° |
1500m
796
Points
4:05.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Danny Curran Invitational | 4:05.04 | 10 | 796 | |
| April 13, 2019 | Chester Quarry Classic | 4:07.35 | 6 | 770 | |
| April 17, 2016 | Chester Quarry Classic | 4:13.25 | 11 | 706 |
1600m
716
Points
4:30.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | 44th TFCAofGP Spring Invitational | 4:30.51 | 15 | 716 | |
| May 16, 2013 | PIAA District 12 AAA Championships | 4:31.00 | 6 | 712 | |
| May 4, 2013 | Boys Delco Championships | 4:33.09 | 6 | 691 | |
| May 2, 2015 | Boys Delco Championships | 4:33.20 | 8 | 690 | |
| May 3, 2014 | Boys Delco Championships | 4:33.54 | 6 | 686 | |
| Jan. 30, 2013 | Boys DELCO Championships | 4:45.58 | 11 | 572 | |
| March 24, 2012 | Upper Darby Relays | 4:59.53 | 2 | 454 | |
| Jan. 12, 2012 | Boys DELCO Championships | 5:05.42 | 3 | 408 |
2mile
688
Points
9:51.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | New Balance Games | 9:51.96 | 10 | 688 |
3000m
766
Points
8:53.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2019 | FasTrack National Invite | 8:53.40 | 12 | 766 | |
| Feb. 22, 2020 | Keogh Invitational | 8:56.31 | 7 | 752 | 48° |
| Feb. 29, 2020 | Middle Atlantic Conference Indoor Championship | 8:57.46 | 4 | 746 | |
| Feb. 27, 2016 | Middle Atlantic Conference Indoor Championship | 8:58.90 | 7 | 739 | |
| Feb. 4, 2017 | 2017 Frank Colden Invitational | 9:01.23 | 12 | 727 | |
| Feb. 23, 2019 | Mid Atlantic Conference Indoor Championship | 9:01.99 | 12 | 724 | |
| Feb. 20, 2016 | Keogh Invitational | 9:05.35 | 7 | 708 | |
| Feb. 25, 2017 | Middle Atlantic Conference Indoor Championship | 9:07.54 | 9 | 697 | |
| Feb. 15, 2015 | PCL Indoor Championships | 9:13.29 | 4 | 670 | |
| Jan. 16, 2015 | PCL Regular Season Meet #1 | 9:25.90 | 5 | 612 | |
| Jan. 30, 2014 | Boys DELCO Championships | 9:38.75 | 2 | 556 |
3200m
670
Points
9:52.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | 2015 Philadelphia Catholic League Outdoor Championships | 9:52.29 | 1 | 670 | |
| May 3, 2014 | Boys Delco Championships | 9:53.83 | 2 | 664 | |
| May 2, 2015 | Boys Delco Championships | 9:56.73 | 4 | 651 | |
| May 10, 2014 | PCL Championships | 9:57.71 | 6 | 647 | |
| May 13, 2015 | PIAA District 12 AAA Championships | 10:02.93 | 7 | 625 | |
| Jan. 10, 2014 | PCL Regular Season Meet #1 | 10:18.38 | 2 | 561 |
5000m
833
Points
14:52.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Widener Invitational | 14:52.50 | 7 | 833 | 62° |
| April 19, 2019 | Widener Invitational | 15:10.95 | 10 | 778 | |
| April 22, 2017 | Widener Invitational | 15:11.40 | 12 | 776 | |
| May 6, 2016 | MAC Championship | 15:13.58 | 5 | 770 | 52° |
| May 4, 2019 | Middle Atlantic Conference Championship | 15:16.65 | 7 | 761 | |
| Feb. 29, 2020 | Middle Atlantic Conference Indoor Championship | 15:30.41 | 3 | 721 | |
| Feb. 8, 2020 | Plex Shootout at Alvernia University | 15:38.80 | 1 | 698 | |
| April 23, 2016 | Widener Invitational | 15:44.82 | 8 | 681 | |
| Feb. 25, 2017 | Middle Atlantic Conference Indoor Championship | 15:57.24 | 11 | 647 | |
| March 27, 2015 | The New Balance Invitational @ Cardinal O'Hara | 15:57.50 | 2 | 647 | |
| Feb. 23, 2019 | Mid Atlantic Conference Indoor Championship | 15:59.61 | 13 | 641 | |
| Feb. 2, 2019 | Frank Colden Invitational | 16:02.77 | 2 | 633 | |
| Jan. 21, 2017 | Collegeville Classic | 16:23.98 | 5 | 578 |
5000m_cc
573
Points
16:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 16:26.00 | 3 | 573 | 81° |
| Oct. 11, 2014 | DELCO Championships | 16:28.00 | 4 | 568 | |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 16:54.00 | 17 | 504 | 68° |
| Oct. 23, 2014 | PIAA District 12 Championships | 16:56.90 | 1 | 497 | |
| Sept. 7, 2013 | Central Bucks East Invitational | 17:10.86 | 6 | 465 | 77° |
| Oct. 12, 2013 | DELCO Championships | 17:11.00 | 13 | 465 | |
| Sept. 24, 2014 | PCL Meet 4 | 17:14.00 | 2 | 458 | |
| Nov. 1, 2014 | PIAA State Championships | 17:15.00 | 50 | 456 | 51° |
| Sept. 6, 2014 | 27th Annual Central Bucks EAST Invitational | 17:16.36 | 8 | 453 | 90° |
| Oct. 19, 2013 | Philadelphia Catholic League Championships | 17:17.64 | 12 | 450 | |
| Oct. 24, 2013 | PIAA District 12 Championships | 17:17.76 | 2 | 449 | |
| Oct. 18, 2014 | Philadelphia Catholic League Championships | 17:23.51 | 15 | 437 | |
| Sept. 10, 2014 | PCL Meet 2 | 17:24.00 | 2 | 436 | |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 17:25.00 | 7 | 433 | 74° |
| Sept. 4, 2013 | PCL Regular Season Meet #1 (Boys) | 17:27.00 | 3 | 429 | |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 17:29.00 | 18 | 425 | 78° |
| Oct. 25, 2012 | PIAA District 12 Championships | 17:32.67 | 6 | 417 | |
| Sept. 3, 2014 | PLC Meet 1 | 17:40.00 | 1 | 401 | |
| Nov. 2, 2013 | PIAA State Championships | 17:49.00 | 79 | 382 | 61° |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 17:58.80 | 63 | 362 | 64° |
| Oct. 20, 2012 | Philadelphia Catholic League Championships | 18:00.00 | 33 | 360 | |
| Sept. 11, 2013 | PCL Regular Season Meet #2 (Boys) | 18:00.00 | 4 | 360 | |
| Oct. 22, 2011 | Philadelphia Catholic League Championships | 18:13.30 | 42 | 334 | |
| Nov. 3, 2012 | PIAA State Championships | 18:15.00 | 150 | 331 | 46° |
| Oct. 6, 2012 | DELCO Championships | 18:24.00 | 41 | 314 | |
| Oct. 27, 2011 | PIAA District 12 Championships | 18:32.50 | 49 | 298 | |
| Oct. 8, 2011 | Gettysburg XC Invitational - High School | 18:34.00 | 122 | 295 | 72° |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 18:47.00 | 57 | 272 | 80° |
| Sept. 8, 2012 | Central Bucks East Invitational | 18:55.00 | 58 | 258 | 82° |
| Oct. 15, 2011 | DELCO Championships | 19:17.00 | 55 | 222 | |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 19:48.32 | 170 | 176 | 74° |
800m
687
Points
2:03.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Danny Curran Invitational | 2:03.08 | 2 | 687 | |
| April 13, 2019 | Chester Quarry Classic | 2:03.89 | 15 | 668 | |
| April 6, 2013 | Haverford Invitational | 2:05.54 | 14 | 631 | |
| Dec. 16, 2014 | Boys DELCO Winter Meet | 2:09.39 | 5 | 548 | |
| Jan. 28, 2012 | TFCAofGP Meet #6 | 2:14.39 | 11 | 449 | |
| Feb. 2, 2012 | Glen Mills Invitational | 2:15.36 | 30 | 431 |
8000m_cc
814
Points
25:02.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 25:02.60 | 94 | 814 | 65° |
| Nov. 11, 2017 | NCAA DIII Mideast Regional | 25:49.90 | 23 | 738 | 37° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:51.10 | 72 | 736 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:59.00 | 73 | 723 | |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 26:02.30 | 64 | 718 | 58° |
| Oct. 14, 2017 | Inter-Regional Border Battle | 26:17.10 | 72 | 695 | 72° |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 26:33.60 | 107 | 670 | 56° |
| Nov. 10, 2018 | NCAA D3 Mideast Regional | 26:35.20 | 21 | 668 | 45° |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 26:36.90 | 74 | 666 | 49° |
| Oct. 27, 2018 | Middle Atlantic Conference Championships | 26:45.90 | 6 | 652 | 50° |
| Oct. 29, 2016 | Middle Atlantic Conference Championship | 28:09.00 | 31 | 535 | 71° |
| Oct. 31, 2015 | Middle Atlantic Conference Championship | 28:10.00 | 37 | 533 | 54° |
| Aug. 31, 2018 | Temple University Invitational | 28:18.20 | 20 | 523 |
4mile_cc
608
Points
21:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2015 | Main Line Invitational | 21:39.00 | 84 | 608 | |
| Sept. 16, 2016 | Main Line Invitational | 21:51.04 | 29 | 587 |
mile
743
Points
4:29.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2016 | Haverford vs. Widener | 4:29.54 | 2 | 743 | |
| Feb. 16, 2019 | Keogh Invitational | 4:33.70 | 9 | 701 | 44° |
| May 10, 2014 | PCL Championships | 4:34.23 | 8 | 696 | |
| Feb. 7, 2015 | TFCAofGP Meet #8 | 4:34.71 | 4 | 691 | |
| Jan. 25, 2014 | Kevin Dare High School Invitational | 4:35.09 | 12 | 687 | |
| Jan. 30, 2016 | Seamus McElligott Invitational | 4:38.13 | 10 | 657 | |
| Feb. 18, 2017 | Keogh Invitational | 4:38.67 | 8 | 652 | |
| Dec. 13, 2014 | TFCAofGP Meet #1 | 4:39.95 | 3 | 640 | |
| Jan. 31, 2015 | TFCAofGP Meet #7 | 4:41.95 | 1 | 621 | |
| Feb. 16, 2014 | PCL Championships | 4:43.62 | 8 | 606 | |
| May 11, 2013 | PCL Championships | 4:49.48 | 9 | 553 | |
| Jan. 26, 2013 | TFCAofGP Meet #6 | 4:50.78 | 6 | 542 | |
| May 12, 2012 | PCL Championships | 4:51.25 | 13 | 537 | |
| Dec. 8, 2012 | TFCAofGP Meet #1 | 4:55.47 | 8 | 501 | |
| Dec. 21, 2013 | TFCAofGP Meet #2 | 4:56.26 | 7 | 495 | |
| Feb. 12, 2012 | PCL Championships | 5:09.24 | 13 | 393 |
Long-Distance
Event Group
833
Points
14:52.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 5000m | Widener Invitational | 14:52.50 | 7 | 833 | 62° |
| April 19, 2019 | 5000m | Widener Invitational | 15:10.95 | 10 | 778 | |
| April 22, 2017 | 5000m | Widener Invitational | 15:11.40 | 12 | 776 | |
| May 6, 2016 | 5000m | MAC Championship | 15:13.58 | 5 | 770 | 52° |
| May 4, 2019 | 5000m | Middle Atlantic Conference Championship | 15:16.65 | 7 | 761 |
Mile
Event Group
796
Points
4:05.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 1500m | Danny Curran Invitational | 4:05.04 | 10 | 796 | |
| April 13, 2019 | 1500m | Chester Quarry Classic | 4:07.35 | 6 | 770 | |
| Feb. 15, 2016 | Mile | Haverford vs. Widener | 4:29.54 | 2 | 743 | |
| April 12, 2014 | 1600m | 44th TFCAofGP Spring Invitational | 4:30.51 | 15 | 716 | |
| May 16, 2013 | 1600m | PIAA District 12 AAA Championships | 4:31.00 | 6 | 712 |
Distance
Event Group
766
Points
8:53.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2019 | 3000m | FasTrack National Invite | 8:53.40 | 12 | 766 | |
| Feb. 22, 2020 | 3000m | Keogh Invitational | 8:56.31 | 7 | 752 | 48° |
| Feb. 29, 2020 | 3000m | Middle Atlantic Conference Indoor Championship | 8:57.46 | 4 | 746 | |
| Feb. 27, 2016 | 3000m | Middle Atlantic Conference Indoor Championship | 8:58.90 | 7 | 739 | |
| Feb. 4, 2017 | 3000m | 2017 Frank Colden Invitational | 9:01.23 | 12 | 727 |
Cross Country
Event Group
814
Points
25:02.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 25:02.60 | 94 | 814 | 65° |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Mideast Regional | 25:49.90 | 23 | 738 | 37° |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:51.10 | 72 | 736 | |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:59.00 | 73 | 723 | |
| Oct. 13, 2018 | 8000mCC | Rowan Inter-Regional Border Battle | 26:02.30 | 64 | 718 | 58° |
Mid-D
Event Group
687
Points
2:03.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 800m | Danny Curran Invitational | 2:03.08 | 2 | 687 | |
| April 13, 2019 | 800m | Chester Quarry Classic | 2:03.89 | 15 | 668 | |
| April 6, 2013 | 800m | Haverford Invitational | 2:05.54 | 14 | 631 | |
| Dec. 16, 2014 | 800m | Boys DELCO Winter Meet | 2:09.39 | 5 | 548 | |
| Jan. 28, 2012 | 800m | TFCAofGP Meet #6 | 2:14.39 | 11 | 449 |