Performance Dashboard
Athlete analytics & progression tracking
10000m
537
Points
35:38.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | Dennis Craddock Coaches Classic | 35:38.13 | 2 | 537 | 63° |
1000m
407
Points
2:57.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2008 | Peninsula District 10 Team Meet #1 | 2:57.33 | 5 | 407 |
1500m
704
Points
4:13.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2015 | Dr. Jack M. Toms Open | 4:13.39 | 3 | 704 | 65° |
| April 11, 2015 | Aggie Invitational | 4:17.46 | 13 | 661 | |
| March 22, 2014 | Dr. Jack M. Toms Open | 4:30.77 | 17 | 531 | |
| July 26, 2020 | Va. Amateur Sports Track&Field Games | 5:26.28 | 1 | 140 | 96° |
1600m
613
Points
4:41.13
Personal Record
2mile
499
Points
10:38.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 27, 2016 | Lynchburg Summer Track Series | 10:38.27 | 2 | 499 |
3000m
665
Points
9:14.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2015 | Vince Brown Invitational | 9:14.34 | 10 | 665 | |
| March 29, 2014 | Dr. Harry GM Jopson Invitational | 9:41.05 | 18 | 546 | 51° |
| March 28, 2015 | Doc Jopson Invite | 9:57.92 | 10 | 478 | 37° |
| July 26, 2020 | Va. Amateur Sports Track&Field Games | 10:00.01 | 1 | 469 | 96° |
3200m
574
Points
10:15.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2010 | CNU High School Showcase | 10:15.30 | 11 | 574 | |
| Dec. 5, 2009 | Peninsula District Ice Breaker Meet | 10:16.93 | 2 | 567 | |
| May 22, 2010 | Eastern Region Outdoor T&F Championships | 10:21.40 | 8 | 549 | |
| April 4, 2009 | CNU HS Captains Classic | 10:27.20 | 5 | 526 | |
| April 18, 2009 | Peninsula Relays | 10:29.14 | 3 | 519 | 72° |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 10:33.99 | 13 | 500 | |
| Feb. 21, 2009 | Eastern Region Championships | 10:34.35 | 11 | 499 | |
| May 4, 2010 | Peninsula District 10 Team Predistrict Meet | 10:35.16 | 2 | 496 | |
| April 25, 2009 | Dogwood Track Classic | 10:35.74 | 24 | 494 | |
| Feb. 9, 2010 | Peninsula District Indoor T&F Championships | 10:36.13 | 4 | 492 | |
| May 15, 2010 | Peninsula District Outdoor T&F Championships | 10:36.65 | 2 | 490 | |
| May 16, 2008 | Peninsula District Meet | 10:36.70 | 3 | 490 | |
| April 20, 2010 | Darling Stadium 5 Team Meet | 10:37.24 | 2 | 488 | 66° |
| Jan. 10, 2009 | CNU HS Showcase | 10:37.30 | 24 | 488 | |
| Dec. 6, 2008 | Peninsula District Ice Breaker | 10:39.00 | 8 | 482 | |
| May 24, 2008 | Eastern Region Meet | 10:40.57 | 11 | 476 | |
| May 7, 2008 | Peninsula District Qualifying Meet | 10:42.60 | 0 | 468 | |
| Jan. 12, 2008 | CNU High School Showcase | 10:44.41 | 27 | 462 | |
| Feb. 10, 2009 | Peninsula District Championships | 10:44.85 | 4 | 460 | |
| Dec. 15, 2007 | CNU HS Winter Frolic | 10:46.99 | 26 | 453 | |
| May 16, 2009 | Peninsula District Outdoor T&F Championships | 10:49.36 | 4 | 444 | |
| May 5, 2007 | VMI High School Classic | 10:51.67 | 26 | 436 | 62° |
| May 19, 2007 | Peninsula District Meet | 11:02.67 | 3 | 398 | |
| March 24, 2009 | Gloucester Dual Meet | 11:03.24 | 1 | 396 | |
| Feb. 12, 2008 | Peninsula District Meet | 11:05.00 | 2 | 390 | |
| May 4, 2009 | Peninsula District Last Chance Qualifier | 11:11.13 | 2 | 370 | |
| Feb. 18, 2008 | Eastern Region Meet | 11:15.86 | 14 | 355 | |
| April 21, 2007 | Peninsula Relays | 11:18.33 | 3 | 347 | 70° |
5000m
585
Points
16:21.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2014 | Darius Dixon Memorial | 16:21.01 | 15 | 585 | |
| April 29, 2015 | Liberty Twilight Qualifer | 16:32.09 | 12 | 557 | |
| July 26, 2020 | Va. Amateur Sports Track&Field Games | 16:38.51 | 1 | 541 | 96° |
| April 4, 2014 | Liberty Collegiate Invitational | 16:44.13 | 17 | 528 | |
| July 27, 2016 | Lynchburg Summer Track Series | 16:57.63 | 3 | 496 | |
| June 12, 2010 | MileStat.com Elite Track Gala | 17:13.89 | 13 | 458 |
5000m_cc
485
Points
17:02.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | Newport News Invitational | 17:02.00 | 21 | 485 | |
| Sept. 26, 2009 | Chesapeake Invitational | 17:10.54 | 18 | 466 | |
| Oct. 7, 2009 | Gloucester at Menchville | 17:12.00 | 3 | 462 | 80° |
| Oct. 25, 2007 | Peninsula District Meet | 17:16.00 | 6 | 453 | |
| Sept. 8, 2007 | Newport News Invitational | 17:19.00 | 7 | 447 | |
| Nov. 5, 2009 | Eastern Region XC Championships | 17:19.72 | 36 | 445 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:20.00 | 36 | 444 | |
| Nov. 1, 2007 | Eastern Region Championships | 17:20.80 | 0 | 443 | |
| Oct. 23, 2008 | Peninsula District Championship | 17:25.00 | 12 | 433 | |
| Oct. 29, 2009 | Peninsula District XC Championships | 17:27.00 | 9 | 429 | |
| Oct. 6, 2007 | Octoberfest Invitational | 17:33.70 | 96 | 415 | |
| Sept. 29, 2007 | Chesapeake Invitational | 17:36.50 | 0 | 409 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 17:42.88 | 115 | 395 | 45° |
| Oct. 30, 2008 | Eastern Region Championship | 17:49.30 | 53 | 382 | |
| Sept. 19, 2009 | William & Mary Invitational | 17:50.00 | 29 | 380 | |
| Sept. 22, 2007 | William & Mary Invitational | 18:08.00 | 79 | 344 | |
| Aug. 18, 2008 | Scrimmage - Gloucester, Clover Hill | 18:23.00 | 6 | 315 | 83° |
| Sept. 30, 2006 | Chesapeake Invitational | 20:04.00 | 0 | 155 | |
| Oct. 7, 2006 | Octoberfest Invitational | 23:50.00 | 0 | 1 |
800m
614
Points
2:06.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Captain's Invitational/Combined Events | 2:06.33 | 12 | 614 | |
| Feb. 8, 2014 | Vince Brown Invitational | 2:07.81 | 25 | 581 | |
| March 2, 2013 | ODAC Indoor Championships | 2:09.42 | 13 | 547 | |
| Feb. 8, 2015 | Vince Brown Invitational | 2:10.91 | 52 | 517 | |
| Feb. 22, 2014 | Hornet Sprint, Jump, Throw Challenge | 2:15.16 | 3 | 434 | 61° |
| March 28, 2015 | Doc Jopson Invite | 2:16.86 | 22 | 403 | 37° |
8000m_cc
599
Points
27:22.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 27:22.18 | 9 | 599 | |
| Nov. 10, 2012 | NCAA D3 South/Southeast Regional Championships | 27:58.72 | 65 | 549 | |
| Sept. 1, 2011 | Hornet XC Challenge | 28:27.90 | 7 | 510 | 89° |
| Nov. 2, 2013 | ODAC Championship | 30:19.70 | 48 | 374 | 68° |
| Oct. 15, 2011 | Gettysburg College Invitational | 30:34.83 | 144 | 357 | 64° |
| Oct. 30, 2010 | O.D.A.C. Championships | 30:35.00 | 63 | 357 |
mile
641
Points
4:39.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Vince Brown Invitational | 4:39.82 | 14 | 641 | |
| Jan. 31, 2015 | Captain's Invitational/Combined Events | 4:40.73 | 12 | 633 | |
| March 2, 2013 | ODAC Indoor Championships | 4:43.41 | 10 | 608 | |
| Jan. 21, 2017 | Liberty Kickoff | 4:44.67 | 9 | 596 | 58° |
3mile_cc
126
Points
19:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2006 | William & Mary Invitational | 19:42.00 | 91 | 126 |
Long-Distance
Event Group
585
Points
16:21.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 4, 2014 | 5000m | Darius Dixon Memorial | 16:21.01 | 15 | 585 | |
| April 29, 2015 | 5000m | Liberty Twilight Qualifer | 16:32.09 | 12 | 557 | |
| July 26, 2020 | 5000m | Va. Amateur Sports Track&Field Games | 16:38.51 | 1 | 541 | 96° |
| April 17, 2021 | 10000m | Dennis Craddock Coaches Classic | 35:38.13 | 2 | 537 | 63° |
| April 4, 2014 | 5000m | Liberty Collegiate Invitational | 16:44.13 | 17 | 528 |
Mid-D
Event Group
614
Points
2:06.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2015 | 800m | Captain's Invitational/Combined Events | 2:06.33 | 12 | 614 | |
| Feb. 8, 2014 | 800m | Vince Brown Invitational | 2:07.81 | 25 | 581 | |
| March 2, 2013 | 800m | ODAC Indoor Championships | 2:09.42 | 13 | 547 | |
| Feb. 8, 2015 | 800m | Vince Brown Invitational | 2:10.91 | 52 | 517 | |
| Feb. 22, 2014 | 800m | Hornet Sprint, Jump, Throw Challenge | 2:15.16 | 3 | 434 | 61° |
Mile
Event Group
704
Points
4:13.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 21, 2015 | 1500m | Dr. Jack M. Toms Open | 4:13.39 | 3 | 704 | 65° |
| April 11, 2015 | 1500m | Aggie Invitational | 4:17.46 | 13 | 661 | |
| Feb. 8, 2014 | Mile | Vince Brown Invitational | 4:39.82 | 14 | 641 | |
| Jan. 31, 2015 | Mile | Captain's Invitational/Combined Events | 4:40.73 | 12 | 633 | |
| Jan. 5, 2010 | 1600m | Peninsula District Regular Season Meet #2 | 4:41.13 | 1 | 613 |
Distance
Event Group
665
Points
9:14.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2015 | 3000m | Vince Brown Invitational | 9:14.34 | 10 | 665 | |
| Jan. 9, 2010 | 3200m | CNU High School Showcase | 10:15.30 | 11 | 574 | |
| Dec. 5, 2009 | 3200m | Peninsula District Ice Breaker Meet | 10:16.93 | 2 | 567 | |
| May 22, 2010 | 3200m | Eastern Region Outdoor T&F Championships | 10:21.40 | 8 | 549 | |
| March 29, 2014 | 3000m | Dr. Harry GM Jopson Invitational | 9:41.05 | 18 | 546 | 51° |
Cross Country
Event Group
599
Points
27:22.18
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2017 | 8000mCC | 34th Annual Greensboro XC Invitational | 27:22.18 | 9 | 599 | |
| Nov. 10, 2012 | 8000mCC | NCAA D3 South/Southeast Regional Championships | 27:58.72 | 65 | 549 | |
| Sept. 1, 2011 | 8000mCC | Hornet XC Challenge | 28:27.90 | 7 | 510 | 89° |
| Sept. 12, 2009 | 5K XC | Newport News Invitational | 17:02.00 | 21 | 485 | |
| Sept. 26, 2009 | 5K XC | Chesapeake Invitational | 17:10.54 | 18 | 466 |