Performance Dashboard
Athlete analytics & progression tracking
1000m
843
Points
2:30.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2016 | Tufts Cupid Challenge | 2:30.87 | 3 | 843 | |
| Jan. 14, 2011 | Section 5 RWTL #4 - B,D,F | 2:43.44 | 8 | 616 | 24° |
| Dec. 18, 2010 | Section 5 RWTL #2 - C&D | 2:47.43 | 4 | 551 |
1500m
820
Points
4:02.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 4:02.97 | 7 | 820 | 60° |
| April 12, 2015 | Bison Outdoor Classic | 4:03.15 | 51 | 818 | |
| April 5, 2014 | UR Alumni Invitational | 4:03.40 | 4 | 815 | 39° |
| April 6, 2013 | UR Alumni Invitational | 4:05.05 | 4 | 796 | 43° |
| April 20, 2013 | Cortland Classic Invitational | 4:08.95 | 14 | 753 | |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 4:21.80 | 14 | 617 |
1600m
836
Points
4:19.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2011 | NYSPHSAA - NY State Champs | 4:19.14 | 9 | 836 | 74° |
| June 12, 2010 | NYSPHSAA - NY State Champs | 4:19.67 | 14 | 830 | |
| May 21, 2011 | Livingston County Championships | 4:24.70 | 1 | 776 | 74° |
| May 14, 2011 | Royal Comet Invitational | 4:26.10 | 7 | 762 | |
| March 5, 2011 | NYSPHSAA -NY State Champs | 4:28.90 | 14 | 733 | |
| June 4, 2010 | Section 5 State Qualifier | 4:31.46 | 2 | 707 | 76° |
| Feb. 26, 2011 | Section 5 State Qualifier | 4:31.93 | 1 | 702 | |
| May 30, 2009 | Section 5 Class Champs | 4:33.11 | 1 | 690 | |
| April 16, 2010 | Marion Spring Break Invit | 4:33.49 | 1 | 687 | |
| May 7, 2010 | Marion Invitational | 4:34.77 | 1 | 674 | |
| May 15, 2009 | Victor Twilight Invitational | 4:34.94 | 1 | 672 | |
| May 9, 2009 | Marion Invitational | 4:35.21 | 1 | 670 | |
| June 3, 2011 | Section 5 State Qualifier | 4:35.79 | 2 | 664 | 63° |
| May 28, 2011 | Section 5 Class B | 4:38.47 | 1 | 638 | |
| Feb. 17, 2011 | Section 5 Class C&D Champs | 4:40.61 | 1 | 618 | |
| Dec. 29, 2010 | Section 5 RWTL #3 - B,C,E | 4:42.38 | 6 | 602 | |
| April 16, 2009 | Spring Sensation (Sec. 5) | 4:44.69 | 3 | 581 | 55° |
| Jan. 7, 2011 | Section 5 RWTL Central Region | 4:48.82 | 3 | 544 | |
| May 16, 2008 | Victor Twilight | 4:53.13 | 10 | 506 | |
| May 9, 2008 | Marion Invitational | 4:55.66 | 5 | 485 | |
| May 31, 2008 | Sec 5 Class CC/C Champs | 4:59.67 | 6 | 452 |
3000m
701
Points
9:06.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2015 | Brockport Season Opener | 9:06.64 | 5 | 701 | |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 9:09.02 | 17 | 690 | |
| Feb. 2, 2013 | Brockport Invitational | 9:11.09 | 16 | 680 |
3200m
728
Points
9:39.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | Runnin' Cadet Classic | 9:39.24 | 12 | 728 | |
| May 28, 2011 | Section 5 Class B | 10:18.68 | 2 | 560 | |
| May 30, 2009 | Section 5 Class Champs | 10:26.38 | 2 | 530 | |
| April 24, 2009 | Victor Invitational | 10:33.39 | 1 | 503 |
400m
678
Points
53.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | St. John Fisher Cardinal Classic | 53.22 | 22 | 678 | |
| April 25, 2008 | Victor Mini Invitatioal | 57.92 | 6 | 453 |
5000m
736
Points
15:25.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 15:25.38 | 58 | 736 | |
| April 26, 2014 | The Penn Relays Carnival | 15:30.65 | 17 | 721 | |
| Dec. 6, 2012 | RIT Early Season Invitational | 15:38.93 | 1 | 697 | |
| March 1, 2014 | SUNYAC Indoor Championships | 15:51.89 | 12 | 662 | |
| April 4, 2015 | Rochester Alumni Invitational | 15:54.57 | 8 | 655 | 38° |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 15:55.28 | 6 | 653 | 60° |
| Dec. 3, 2011 | Cornell Relays | 15:57.87 | 16 | 646 | |
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 15:59.03 | 15 | 643 |
5000m_cc
631
Points
16:03.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 16:03.40 | 4 | 631 | 46° |
| Sept. 12, 2009 | Section VII (Pre-State) Invite | 16:30.00 | 3 | 563 | 67° |
| Nov. 6, 2010 | Section 5 Championships | 16:30.00 | 1 | 563 | 39° |
| Sept. 18, 2010 | GCC Cougar Invitational | 16:42.00 | 1 | 533 | 71° |
| Sept. 26, 2009 | Section V/GCC Pre-Sectionals | 17:05.00 | 1 | 478 | 62° |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 17:08.56 | 18 | 470 | 51° |
| Nov. 7, 2009 | Section 5 Championships | 17:25.80 | 1 | 432 | 59° |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 18:04.70 | 27 | 351 | 61° |
600m
599
Points
1:30.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2011 | Section 5 RWTL Central Region | 1:30.10 | 4 | 599 | |
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 1:46.74 | 31 | 200 |
800m
870
Points
1:55.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 1:55.69 | 4 | 870 | |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 1:55.79 | 8 | 868 | |
| Jan. 30, 2016 | Bison Open & Multis | 1:56.44 | 2 | 851 | |
| June 5, 2009 | Section 5 State Qualifier | 1:56.47 | 1 | 850 | 72° |
| Jan. 16, 2016 | RIT Invitational | 1:56.64 | 2 | 846 | |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 1:56.77 | 5 | 842 | |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 1:57.06 | 8 | 835 | 60° |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 1:57.09 | 1 | 834 | |
| April 17, 2015 | SUNY Cortland Classic Invitational | 1:57.82 | 8 | 815 | |
| June 13, 2009 | NYSPHSAA - NY State Champs | 1:58.23 | 5 | 805 | |
| Jan. 28, 2012 | SPIRE Midwest Indoor Track & Field Open | 1:58.72 | 24 | 793 | |
| April 6, 2013 | UR Alumni Invitational | 1:59.88 | 8 | 764 | 43° |
| May 21, 2010 | Livingston County Championships | 1:59.90 | 1 | 763 | 82° |
| April 5, 2014 | UR Alumni Invitational | 2:00.19 | 16 | 756 | 39° |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 2:00.55 | 8 | 748 | |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 2:00.78 | 6 | 742 | 60° |
| Feb. 2, 2013 | Brockport Invitational | 2:00.97 | 10 | 737 | |
| May 22, 2009 | Livingston County Champs | 2:01.61 | 1 | 722 | 76° |
| Feb. 8, 2014 | Golden Eagle Invitational | 2:02.19 | 13 | 708 | |
| April 18, 2009 | Hilton Spring Breakout | 2:02.71 | 4 | 696 | |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 2:04.36 | 18 | 658 | |
| May 28, 2011 | Section 5 Class B | 2:04.47 | 1 | 655 | |
| May 30, 2009 | Section 5 Class Champs | 2:08.40 | 2 | 569 | |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 2:08.84 | 8 | 559 | |
| May 31, 2008 | Sec 5 Class CC/C Champs | 2:23.61 | 14 | 292 |
8000m_cc
849
Points
24:41.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 24:41.80 | 15 | 849 | |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 25:19.30 | 6 | 787 | 55° |
| Oct. 5, 2013 | Geneseo Invitational | 25:33.00 | 2 | 765 | 71° |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 25:38.30 | 61 | 756 | |
| Oct. 3, 2015 | Mike Woods Invitational | 25:41.40 | 33 | 751 | 43° |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 25:42.30 | 14 | 750 | |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 25:47.50 | 42 | 741 | 56° |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 25:51.70 | 123 | 735 | |
| Oct. 31, 2015 | SUNYAC Championship | 26:02.80 | 20 | 718 | |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 26:05.10 | 24 | 714 | 50° |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 26:13.30 | 34 | 701 | 65° |
| Sept. 12, 2015 | Oswego State Invitational | 26:47.00 | 8 | 650 | 71° |
mile
844
Points
4:19.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:19.97 | 117 | 844 | |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 4:20.89 | 4 | 834 | |
| Feb. 11, 2012 | Boston University Valentine Invitational | 4:24.49 | 10 | 795 | |
| May 14, 2011 | Royal Comet Invitational | 4:27.51 | 7 | 763 | |
| May 15, 2010 | Royal Comet Invitational | 4:27.89 | 5 | 760 | |
| Feb. 8, 2014 | Golden Eagle Invitational | 4:29.53 | 14 | 743 | |
| Feb. 26, 2012 | SUNYAC Indoor Track & Field Championships | 4:30.45 | 10 | 733 | 34° |
| Jan. 14, 2012 | RIT Invitational | 4:30.63 | 6 | 732 | |
| Feb. 9, 2013 | Robert Kane Invitational | 4:34.57 | 27 | 692 |
3mile_cc
612
Points
15:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | McQuaid Invitational | 15:35.00 | 6 | 612 | 56° |
| Oct. 3, 2009 | McQuaid Invitational | 16:07.35 | 1 | 528 | 66° |
Mid-D
Event Group
870
Points
1:55.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2016 | 800m | SUNYAC Outdoor Track & Field Championships | 1:55.69 | 4 | 870 | |
| May 2, 2015 | 800m | SUNYAC Outdoor Track & Field Championships | 1:55.79 | 8 | 868 | |
| Jan. 30, 2016 | 800m | Bison Open & Multis | 1:56.44 | 2 | 851 | |
| June 5, 2009 | 800m | Section 5 State Qualifier | 1:56.47 | 1 | 850 | 72° |
| Jan. 16, 2016 | 800m | RIT Invitational | 1:56.64 | 2 | 846 |
Mile
Event Group
844
Points
4:19.97
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:19.97 | 117 | 844 | |
| June 11, 2011 | 1600m | NYSPHSAA - NY State Champs | 4:19.14 | 9 | 836 | 74° |
| Feb. 27, 2016 | Mile | SUNYAC Indoor Championships | 4:20.89 | 4 | 834 | |
| June 12, 2010 | 1600m | NYSPHSAA - NY State Champs | 4:19.67 | 14 | 830 | |
| May 3, 2014 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:02.97 | 7 | 820 | 60° |
Distance
Event Group
728
Points
9:39.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | 3200m | Runnin' Cadet Classic | 9:39.24 | 12 | 728 | |
| Dec. 5, 2015 | 3000m | Brockport Season Opener | 9:06.64 | 5 | 701 | |
| Feb. 22, 2014 | 3000m | Marc Deneault Memorial Invitational | 9:09.02 | 17 | 690 | |
| Feb. 2, 2013 | 3000m | Brockport Invitational | 9:11.09 | 16 | 680 | |
| May 28, 2011 | 3200m | Section 5 Class B | 10:18.68 | 2 | 560 |
Long Sprints
Event Group
678
Points
53.22
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2016 | 400m | St. John Fisher Cardinal Classic | 53.22 | 22 | 678 | |
| April 25, 2008 | 400m | Victor Mini Invitatioal | 57.92 | 6 | 453 |
Long-Distance
Event Group
736
Points
15:25.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2014 | 5000m | Bison Outdoor Classic | 15:25.38 | 58 | 736 | |
| April 26, 2014 | 5000m | The Penn Relays Carnival | 15:30.65 | 17 | 721 | |
| Dec. 6, 2012 | 5000m | RIT Early Season Invitational | 15:38.93 | 1 | 697 | |
| March 1, 2014 | 5000m | SUNYAC Indoor Championships | 15:51.89 | 12 | 662 | |
| April 4, 2015 | 5000m | Rochester Alumni Invitational | 15:54.57 | 8 | 655 | 38° |
Cross Country
Event Group
849
Points
24:41.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | Oberlin Inter-Regional Rumble | 24:41.80 | 15 | 849 | |
| Nov. 16, 2013 | 8000mCC | NCAA D3 Atlantic Regional | 25:19.30 | 6 | 787 | 55° |
| Oct. 5, 2013 | 8000mCC | Geneseo Invitational | 25:33.00 | 2 | 765 | 71° |
| Nov. 23, 2013 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 25:38.30 | 61 | 756 | |
| Oct. 3, 2015 | 8000mCC | Mike Woods Invitational | 25:41.40 | 33 | 751 | 43° |