Performance Dashboard
Athlete analytics & progression tracking
10000m
784
Points
32:06.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2022 | Larry Ellis Invitational | 32:06.50 | 9 | 784 | 71° |
10000m_cc
743
Points
32:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:39.00 | 117 | 743 | 65° |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 33:07.40 | 117 | 708 | |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:08.10 | 94 | 707 | 62° |
1500m
769
Points
4:07.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2024 | Penn Invitational | 4:07.50 | 28 | 769 | 52° |
| April 23, 2022 | USC Outdoor Open | 4:08.58 | 23 | 757 | 82° |
| April 10, 2021 | Rutgers B1G Tri-Meet | 4:09.06 | 7 | 751 | 69° |
1600m
735
Points
4:28.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2018 | NJSIAA Sectionals Central Groups 1 and 4 | 4:28.68 | 12 | 735 | |
| April 13, 2019 | Skyland Conference Relays | 4:29.51 | 3 | 727 | 77° |
| May 3, 2018 | Ridge Twilight Meet I Night of 1600s | 4:31.47 | 14 | 707 | |
| May 8, 2018 | Skyland Conference Championships | 4:31.84 | 7 | 703 | |
| April 21, 2018 | Somerset County Relays | 4:38.05 | 5 | 642 | |
| April 14, 2018 | Skyland Conference Relays | 4:38.58 | 4 | 637 | |
| May 7, 2019 | Skyland Conference Championships | 4:38.97 | 16 | 634 | |
| May 15, 2018 | Somerset County Championships | 4:39.89 | 10 | 625 | |
| May 4, 2017 | Ridge Twilight Meet I Night of 1600s | 4:41.87 | 15 | 606 | |
| Dec. 20, 2016 | Bob James Invitational | 4:52.16 | 10 | 515 |
2mile_cc
215
Points
12:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 12:10.00 | 14 | 215 |
200m
456
Points
26.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2019 | Colts Neck Invite | 26.02 | 22 | 456 |
2000msc
748
Points
6:29.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 15, 2018 | USATF Region 2 | 6:29.55 | 1 | 748 | 85° |
3000m
808
Points
8:45.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2022 | Rutgers Holiday Classic | 8:45.22 | 6 | 808 | 41° |
| Feb. 12, 2022 | Rutgers Open | 8:46.42 | 16 | 801 | |
| Jan. 22, 2022 | 2022 Boston University Battle in Beantown | 8:46.82 | 15 | 799 | |
| Jan. 14, 2023 | Penn Select 10 | 8:48.03 | 31 | 793 | |
| March 23, 2024 | Penn Challenge | 8:54.46 | 18 | 761 | 50° |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:54.59 | 82 | 760 | |
| Feb. 4, 2022 | Meyo Invitational | 8:59.80 | 47 | 734 | 16° |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 9:00.26 | 79 | 732 | 58° |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 9:02.33 | 141 | 722 | |
| Jan. 11, 2020 | TCNJ Lions Indoor Invitational | 9:07.15 | 10 | 699 | |
| Jan. 16, 2021 | Nittany Lion Opener | 9:08.45 | 9 | 693 | 38° |
| July 15, 2018 | USATF Region 2 | 9:21.23 | 1 | 633 | 85° |
3200m
771
Points
9:30.12
Personal Record
3200m_cc
414
Points
10:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2016 | Cherokee Challenge | 10:58.00 | 18 | 414 | |
| Oct. 14, 2015 | Somerset County Cross Country Championships | 12:02.00 | 2 | 223 | 63° |
400m
535
Points
56.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2019 | Colts Neck Invite | 56.11 | 18 | 535 |
5000m
799
Points
15:03.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Rider Invitational | 15:03.63 | 3 | 799 | 66° |
| Feb. 4, 2022 | Meyo Invitational | 15:15.67 | 31 | 764 | 16° |
| Jan. 31, 2020 | Mets Indoor Championship | 15:26.47 | 4 | 733 | |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 15:53.00 | 34 | 659 | 71° |
5000m_cc
563
Points
16:29.70
Personal Record
6000m_cc
763
Points
18:50.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 18:50.70 | 15 | 763 | 71° |
| Sept. 9, 2022 | Michigan Big 10 Preview | 19:36.80 | 57 | 666 | 81° |
800m
583
Points
2:07.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2019 | Colts Neck Invite | 2:07.71 | 3 | 583 |
8000m_cc
769
Points
25:30.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:30.20 | 336 | 769 | 64° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:37.00 | 223 | 758 | 66° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:46.20 | 217 | 744 | |
| Sept. 9, 2023 | LIU Fall Festival | 26:07.00 | 7 | 711 | 85° |
| Oct. 28, 2022 | Big Ten Championship | 26:15.60 | 102 | 698 | |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 26:22.30 | 176 | 688 | |
| Oct. 13, 2023 | Delaware Invitational | 26:33.30 | 9 | 671 | 67° |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 26:45.00 | 97 | 653 | |
| Nov. 3, 2019 | Big Ten Championships | 27:13.90 | 104 | 611 | 50° |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 27:59.30 | 33 | 548 | 74° |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 27:59.30 | 33 | 548 |
5mile_cc
613
Points
27:22.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2019 | Metropolitan Athletic Championship | 27:22.20 | 22 | 613 |
mile
797
Points
4:24.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2022 | Great Dane Classic | 4:24.32 | 27 | 797 | |
| Feb. 12, 2022 | Rutgers Open | 4:24.34 | 24 | 797 | |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 4:27.06 | 34 | 768 | |
| Dec. 14, 2018 | Coach Saint Invitational | 4:38.79 | 3 | 651 |
Long-Distance
Event Group
799
Points
15:03.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Rider Invitational | 15:03.63 | 3 | 799 | 66° |
| April 16, 2022 | 10000m | Larry Ellis Invitational | 32:06.50 | 9 | 784 | 71° |
| Feb. 4, 2022 | 5000m | Meyo Invitational | 15:15.67 | 31 | 764 | 16° |
| Jan. 31, 2020 | 5000m | Mets Indoor Championship | 15:26.47 | 4 | 733 | |
| May 15, 2022 | 5000m | Big Ten Outdoor Track and Field Championships | 15:53.00 | 34 | 659 | 71° |
Cross Country
Event Group
769
Points
25:30.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:30.20 | 336 | 769 | 64° |
| Sept. 3, 2021 | 6000mCC | Lehigh Invitational | 18:50.70 | 15 | 763 | 71° |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:37.00 | 223 | 758 | 66° |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:46.20 | 217 | 744 | |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:39.00 | 117 | 743 | 65° |
Mile
Event Group
797
Points
4:24.32
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2022 | Mile | Great Dane Classic | 4:24.32 | 27 | 797 | |
| Feb. 12, 2022 | Mile | Rutgers Open | 4:24.34 | 24 | 797 | |
| April 6, 2024 | 1500m | Penn Invitational | 4:07.50 | 28 | 769 | 52° |
| Jan. 14, 2024 | Mile | UMass Amherst Flagship Indoor Invitational | 4:27.06 | 34 | 768 | |
| April 23, 2022 | 1500m | USC Outdoor Open | 4:08.58 | 23 | 757 | 82° |
Short Sprints
Event Group
456
Points
26.02
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 8, 2019 | 200m | Colts Neck Invite | 26.02 | 22 | 456 |
Steeple
Event Group
748
Points
6:29.55
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 15, 2018 | 2000mSC | USATF Region 2 | 6:29.55 | 1 | 748 | 85° |
Distance
Event Group
808
Points
8:45.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 2, 2022 | 3000m | Rutgers Holiday Classic | 8:45.22 | 6 | 808 | 41° |
| Feb. 12, 2022 | 3000m | Rutgers Open | 8:46.42 | 16 | 801 | |
| Jan. 22, 2022 | 3000m | 2022 Boston University Battle in Beantown | 8:46.82 | 15 | 799 | |
| Jan. 14, 2023 | 3000m | Penn Select 10 | 8:48.03 | 31 | 793 | |
| May 25, 2019 | 3200m | NJSIAA Sectionals Central Groups 1 and 4 | 9:30.12 | 5 | 771 | 70° |
Long Sprints
Event Group
535
Points
56.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 8, 2019 | 400m | Colts Neck Invite | 56.11 | 18 | 535 |
Mid-D
Event Group
583
Points
2:07.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 8, 2019 | 800m | Colts Neck Invite | 2:07.71 | 3 | 583 |
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