Performance Dashboard
Athlete analytics & progression tracking
10000m
713
Points
33:03.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2021 | Liberty League West Outdoor T&F Championships | 33:03.71 | 2 | 713 | |
| March 26, 2022 | Jim Taylor Invitational | 33:10.68 | 7 | 704 | 48° |
1000m
564
Points
2:46.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2018 | Boston Holiday Challenge | 2:46.63 | 4 | 564 |
1500m
653
Points
4:18.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2021 | RIT Friday Meet #2 | 4:18.22 | 7 | 653 | |
| April 23, 2021 | RIT Friday Meet #2 | 4:18.22 | 7 | 653 | 59° |
| April 3, 2021 | Rochester-Ithaca-RIT Triangular | 4:20.00 | 15 | 635 | 49° |
2mile
525
Points
10:31.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 3, 2019 | EAC League Meet #3 | 10:31.40 | 1 | 525 | |
| April 20, 2018 | Bishop Feehan vs. Attleboro vs North Attleboro | 10:56.53 | 3 | 433 |
3000m
626
Points
9:22.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2020 | Marc Deneault Invitational | 9:22.80 | 17 | 626 | 40° |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 9:24.11 | 18 | 620 | 23° |
| Jan. 22, 2022 | 2022 Moravian University Indoor Meet | 9:46.53 | 18 | 524 | 29° |
3000m_cc
5
Points
13:34.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2015 | MSTCA Coaches Invitational | 13:34.29 | 293 | 5 |
5000m
729
Points
15:27.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 15:27.72 | 22 | 729 | 43° |
| March 28, 2021 | Cortaca Dual Meet | 15:51.36 | 3 | 663 | |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 15:59.94 | 69 | 640 | |
| March 6, 2021 | Nazareth Mini Invite | 16:07.75 | 2 | 620 | 28° |
| May 20, 2021 | AARTFC Outdoor Track & Field Championships | 16:23.08 | 14 | 580 | 81° |
| Dec. 31, 1969 | Deneault Invitational 2022 | 16:36.01 | 9 | 548 | |
| April 22, 2023 | Coach Pollard Invitational | 17:10.97 | 16 | 465 | 75° |
5000m_cc
552
Points
16:34.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2022 | Hamilton College Short Course | 16:34.10 | 22 | 552 | 81° |
| Sept. 11, 2021 | Hamilton College Short Course | 16:43.00 | 36 | 530 | 72° |
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 16:51.46 | 74 | 510 | 61° |
| Sept. 8, 2018 | 11th Annual Vineyard XC Invitational | 17:14.24 | 15 | 457 | |
| Oct. 28, 2017 | Eastern Athletic Conference Championships | 17:24.00 | 6 | 436 | |
| Sept. 22, 2018 | Ocean State Invitational | 17:25.40 | 19 | 433 | 72° |
| Nov. 4, 2017 | MSTCA Coaches Invitational | 17:45.51 | 63 | 390 | |
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 17:48.20 | 174 | 384 | 66° |
| Nov. 4, 2018 | MSTCA Frank Mooney Coaches Invitational | 17:52.70 | 28 | 375 | |
| Nov. 11, 2017 | MIAA Eastern State Championships | 18:05.36 | 85 | 349 | |
| Sept. 9, 2017 | 8th Annual Vineyard XC Invitational | 18:06.73 | 0 | 347 | |
| Oct. 13, 2018 | Bay State Invitational | 18:10.80 | 43 | 339 | 52° |
| Oct. 14, 2017 | Bay State Invitational | 18:21.78 | 67 | 318 | |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 18:26.00 | 108 | 310 | |
| Sept. 23, 2017 | Ocean State XC Invitational | 19:05.00 | 128 | 242 | 78° |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 19:42.90 | 93 | 184 | |
| Oct. 15, 2016 | Bob McIntyre Twilight Cross-Country Invitational Meet | 19:58.46 | 155 | 162 | 55° |
| Nov. 5, 2016 | MSTCA Coaches Invitational | 20:34.30 | 216 | 118 | |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 20:47.90 | 168 | 103 | |
| Sept. 24, 2016 | Ocean State XC Invitational | 21:00.80 | 256 | 89 | 66° |
800m
529
Points
2:10.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2019 | South Shore Principals Twilight Meet | 2:10.32 | 8 | 529 | |
| Feb. 16, 2020 | Cornell Sunday Invitational | 2:12.00 | 14 | 495 | 40° |
| April 17, 2018 | Mansfield HS Speed Classic | 2:14.74 | 14 | 442 | 48° |
8000m_cc
653
Points
26:45.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 26:45.20 | 82 | 653 | 75° |
| Oct. 29, 2022 | Liberty League Cross Country Championship | 27:02.70 | 38 | 627 | 58° |
| Oct. 5, 2019 | Hamilton College XC Invitational | 27:23.40 | 18 | 598 | |
| Oct. 30, 2021 | 2021 Liberty League Cross Country Championship | 27:33.70 | 42 | 583 | 58° |
| Oct. 8, 2022 | Hamilton Invitational | 27:35.30 | 12 | 581 | 48° |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 27:48.90 | 81 | 562 | 47° |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 27:53.40 | 84 | 556 | 78° |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 28:32.90 | 115 | 503 | 76° |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 28:51.60 | 106 | 479 | 58° |
mile
663
Points
4:37.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Ithaca College vs. TCNJ, Cortland & Oneonta | 4:37.59 | 4 | 663 | 33° |
| Feb. 6, 2022 | 2022 Bomber Invitational | 4:38.19 | 32 | 657 | 28° |
| May 11, 2019 | MSTCA Invitational | 4:42.14 | 33 | 620 | 64° |
| Feb. 16, 2019 | MIAA Division 3 Championships | 4:42.43 | 9 | 617 | |
| May 26, 2019 | MIAA Eastern Division 3 Championships | 4:43.32 | 11 | 609 | 80° |
| Feb. 9, 2020 | Utica College Blue and Orange Invitational | 4:43.67 | 29 | 605 | |
| Feb. 16, 2020 | Cornell Sunday Invitational | 4:44.39 | 12 | 599 | 40° |
| May 4, 2019 | Weston Twilight | 4:44.77 | 55 | 595 | 56° |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 4:45.07 | 18 | 593 | |
| Dec. 18, 2018 | Eastern Athletic Conference #2 | 4:47.90 | 1 | 567 | |
| Jan. 27, 2019 | MSTCA Coaches Invitational Small Schools | 4:48.53 | 7 | 561 | |
| Jan. 18, 2020 | Ithaca College Tri-Meet | 4:49.67 | 11 | 551 | 32° |
| Jan. 8, 2019 | EAC #4 | 4:52.00 | 2 | 531 | |
| Jan. 22, 2018 | Eastern Athletic Conference Championships | 4:52.72 | 5 | 525 | |
| Feb. 4, 2018 | MSTCA Last Chance To Qualify Meet | 4:55.02 | 33 | 505 | |
| May 26, 2018 | MIAA Eastern Division 3 & 4 Championships | 4:56.18 | 17 | 496 | |
| Feb. 18, 2018 | MIAA Division 3 Championships | 4:58.36 | 22 | 477 | |
| May 6, 2017 | MSTCA Freshman/Sophomore Meet - Small School | 5:16.72 | 42 | 339 | |
| May 17, 2017 | Eastern Athletic Conference League Championships | 5:17.71 | 9 | 332 | 82° |
Long-Distance
Event Group
729
Points
15:27.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2021 | 5000m | Redhawk Invitational (Invitational Events) | 15:27.72 | 22 | 729 | 43° |
| May 8, 2021 | 10000m | Liberty League West Outdoor T&F Championships | 33:03.71 | 2 | 713 | |
| March 26, 2022 | 10000m | Jim Taylor Invitational | 33:10.68 | 7 | 704 | 48° |
| March 28, 2021 | 5000m | Cortaca Dual Meet | 15:51.36 | 3 | 663 | |
| Feb. 12, 2022 | 5000m | BU David Hemery Valentine Invitational | 15:59.94 | 69 | 640 |
Mid-D
Event Group
564
Points
2:46.63
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 28, 2018 | 1000m | Boston Holiday Challenge | 2:46.63 | 4 | 564 | |
| May 18, 2019 | 800m | South Shore Principals Twilight Meet | 2:10.32 | 8 | 529 | |
| Feb. 16, 2020 | 800m | Cornell Sunday Invitational | 2:12.00 | 14 | 495 | 40° |
| April 17, 2018 | 800m | Mansfield HS Speed Classic | 2:14.74 | 14 | 442 | 48° |
Mile
Event Group
663
Points
4:37.59
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2023 | Mile | Ithaca College vs. TCNJ, Cortland & Oneonta | 4:37.59 | 4 | 663 | 33° |
| Feb. 6, 2022 | Mile | 2022 Bomber Invitational | 4:38.19 | 32 | 657 | 28° |
| April 23, 2021 | 1500m | RIT Friday Meet #2 | 4:18.22 | 7 | 653 | |
| April 23, 2021 | 1500m | RIT Friday Meet #2 | 4:18.22 | 7 | 653 | 59° |
| April 3, 2021 | 1500m | Rochester-Ithaca-RIT Triangular | 4:20.00 | 15 | 635 | 49° |
Distance
Event Group
626
Points
9:22.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2020 | 3000m | Marc Deneault Invitational | 9:22.80 | 17 | 626 | 40° |
| Jan. 30, 2022 | 3000m | Conference Challenge Cup Invitational | 9:24.11 | 18 | 620 | 23° |
| Jan. 3, 2019 | 2Mile | EAC League Meet #3 | 10:31.40 | 1 | 525 | |
| Jan. 22, 2022 | 3000m | 2022 Moravian University Indoor Meet | 9:46.53 | 18 | 524 | 29° |
| April 20, 2018 | 2Mile | Bishop Feehan vs. Attleboro vs North Attleboro | 10:56.53 | 3 | 433 |
Cross Country
Event Group
653
Points
26:45.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2021 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 26:45.20 | 82 | 653 | 75° |
| Oct. 29, 2022 | 8000mCC | Liberty League Cross Country Championship | 27:02.70 | 38 | 627 | 58° |
| Oct. 5, 2019 | 8000mCC | Hamilton College XC Invitational | 27:23.40 | 18 | 598 | |
| Oct. 30, 2021 | 8000mCC | 2021 Liberty League Cross Country Championship | 27:33.70 | 42 | 583 | 58° |
| Oct. 8, 2022 | 8000mCC | Hamilton Invitational | 27:35.30 | 12 | 581 | 48° |