Performance Dashboard
Athlete analytics & progression tracking
1000m
269
Points
3:08.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | Bring A Jacket Track Classic | 3:08.59 | 19 | 269 |
1600m
469
Points
4:57.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2010 | Leslie Sherman Memorial Invitational | 4:57.63 | 20 | 469 | |
| Jan. 30, 2010 | Episcopal Quad Meet | 4:58.14 | 0 | 465 | |
| Dec. 26, 2009 | PR Holiday Invitational | 5:02.73 | 19 | 428 | |
| May 14, 2009 | Patriot District Outdoor T&F Championships | 5:03.27 | 23 | 424 | |
| March 28, 2009 | 2009 Spartans Invitational | 5:07.52 | 18 | 392 | |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 5:07.62 | 23 | 391 | |
| April 25, 2009 | Cassels XBC Track Experience | 5:08.52 | 44 | 384 | |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 5:09.89 | 48 | 374 | |
| April 10, 2010 | =PR= Northern Virginia Invitational | 5:14.99 | 49 | 338 |
2mile_cc
324
Points
11:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2010 | =PR= Kick-Off Relays | 11:30.00 | 78 | 324 | |
| Sept. 3, 2009 | =PR= Relay Kick Off | 12:02.00 | 55 | 235 |
200m
538
Points
25.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2011 | Patriot District Outdoor T&F Championships | 25.20 | 23 | 538 |
3000m
386
Points
10:22.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 10:22.26 | 19 | 386 |
3200m
418
Points
10:56.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 10:56.78 | 38 | 418 | |
| April 19, 2008 | Allen Johnson Invitational | 11:06.75 | 50 | 384 | |
| April 5, 2008 | Lake Braddock Invitational | 11:25.64 | 14 | 324 | |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 11:40.86 | 32 | 280 |
400m
537
Points
56.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | Nike Spring Invitational | 56.06 | 28 | 537 |
5000m_cc
401
Points
17:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | MileStat.com XC Invitational | 17:40.00 | 48 | 401 | |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 18:20.80 | 26 | 320 | |
| Sept. 25, 2010 | Stanford Invitational | 18:56.00 | 151 | 257 | |
| Oct. 9, 2010 | Glory Days Grill Invitational | 18:57.00 | 110 | 255 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:17.00 | 51 | 222 | |
| Oct. 6, 2007 | Octoberfest Invitational | 19:54.80 | 90 | 167 | |
| Nov. 15, 2008 | Battle of the Potomac | 21:33.00 | 72 | 60 |
800m
527
Points
2:10.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:10.38 | 72 | 527 | |
| April 9, 2011 | Northern Virginia Invitational | 2:12.36 | 35 | 488 | |
| April 16, 2011 | Lake Braddock Hall of Fame Invitational | 2:14.76 | 36 | 442 | 62° |
| May 3, 2008 | Nike Spring Invitational | 2:21.28 | 13 | 328 |
pv
1
Points
9-11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | Nike Spring Invitational | 9-11 | 9 | 1 |
3mile_cc
332
Points
17:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Monroe Parker Invitational | 17:34.00 | 97 | 332 | |
| Sept. 12, 2009 | Monroe Parker Invitational | 17:36.04 | 5 | 328 | |
| Sept. 8, 2007 | Monroe Parker Invitational | 19:21.00 | 23 | 153 |
Mid-D
Event Group
527
Points
2:10.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2011 | 800m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:10.38 | 72 | 527 | |
| April 9, 2011 | 800m | Northern Virginia Invitational | 2:12.36 | 35 | 488 | |
| April 16, 2011 | 800m | Lake Braddock Hall of Fame Invitational | 2:14.76 | 36 | 442 | 62° |
| May 3, 2008 | 800m | Nike Spring Invitational | 2:21.28 | 13 | 328 | |
| Jan. 15, 2011 | 1000m | Bring A Jacket Track Classic | 3:08.59 | 19 | 269 |
Mile
Event Group
469
Points
4:57.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2010 | 1600m | Leslie Sherman Memorial Invitational | 4:57.63 | 20 | 469 | |
| Jan. 30, 2010 | 1600m | Episcopal Quad Meet | 4:58.14 | 0 | 465 | |
| Dec. 26, 2009 | 1600m | PR Holiday Invitational | 5:02.73 | 19 | 428 | |
| May 14, 2009 | 1600m | Patriot District Outdoor T&F Championships | 5:03.27 | 23 | 424 | |
| March 28, 2009 | 1600m | 2009 Spartans Invitational | 5:07.52 | 18 | 392 |
Cross Country
Event Group
401
Points
17:40.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 17:40.00 | 48 | 401 | |
| Sept. 11, 2010 | 3 Mile XC | Monroe Parker Invitational | 17:34.00 | 97 | 332 | |
| Sept. 12, 2009 | 3 Mile XC | Monroe Parker Invitational | 17:36.04 | 5 | 328 | |
| Sept. 2, 2010 | 2MileCC | =PR= Kick-Off Relays | 11:30.00 | 78 | 324 | |
| Oct. 3, 2009 | 5K XC | flrunners.com Invitational 10 | 18:20.80 | 26 | 320 |
Short Sprints
Event Group
538
Points
25.20
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2011 | 200m | Patriot District Outdoor T&F Championships | 25.20 | 23 | 538 |
Distance
Event Group
418
Points
10:56.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2009 | 3200m | Lake Braddock Hall of Fame Invitational | 10:56.78 | 38 | 418 | |
| May 10, 2008 | 3000m | Victor Cahoon Track Classic | 10:22.26 | 19 | 386 | |
| April 19, 2008 | 3200m | Allen Johnson Invitational | 11:06.75 | 50 | 384 | |
| April 5, 2008 | 3200m | Lake Braddock Invitational | 11:25.64 | 14 | 324 | |
| Dec. 27, 2008 | 3200m | Friends of Indoor Track Invitational | 11:40.86 | 32 | 280 |
Long Sprints
Event Group
537
Points
56.06
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | 400m | Nike Spring Invitational | 56.06 | 28 | 537 |
Vault
Event Group
1
Points
9-11
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | PV | Nike Spring Invitational | 9-11 | 9 | 1 |