Ryan Macom

Unattached NC • 2025 • NC

Youth

1600m

546

4:48.54

4000mCC

514

13:17.17

800m

452

2:14.24

1500m

492

4:34.97

Peak: 822 • 1.01x • 1 groups

Ryan Macom

Unattached NC • 2025 • NC

831

800m

822

1:57.56

1600m

781

4:24.23

3200m

738

9:37.14

5K XC

692

15:41.00

Peak: 822 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#2257

Nation

#73

State
Mid-D

800m • 1:57.56

#954

Nation

#27

State
Mile

1600m • 4:24.23

#1244

Nation

#42

State
Distance

3200m • 9:37.14

#1091

Nation

#29

State

Wins Against

Max: 1250

1000m

334

Points

3:02.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 27, 2021 HS	The Egg Club Invitational	3:02.94	1	334

1500m

645

Points

4:19.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	AAU New Jersey District Qualifier 15-18	4:19.09	1	645	80°
May 22, 2021 HS	East Coast Relays & Last Chance Invite	4:34.97	7	492	91°

1600m

781

Points

4:24.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2024 HS	Cherokee Final Countdown- Last Chance	4:24.23	2	781	79°
June 16, 2024 HS	adidas Track Nationals	4:24.46	12	779	86°
June 11, 2025 HS	The Winner's Circle at The Horse Farm	4:24.53	25	778	84°
May 10, 2025 HS	Bill Bruno Ocean County Championships	4:24.78	2	775	69°
June 1, 2024 HS	NJSIAA Sectionals South Groups 1 and 4	4:24.96	6	774	83°
Jan. 23, 2025 HS	Ocean County Championships	4:26.04	2	762
April 18, 2024 HS	A-South Divisional Meet	4:26.92	2	753
April 26, 2025 HS	Lion Invitational	4:27.76	2	744	75°
May 10, 2024 HS	Bill Bruno Ocean County Championships	4:28.66	4	735	55°
June 6, 2023 HS	Cherokee Night Racer #2	4:28.91	3	733	82°
May 18, 2025 HS	NJSIAA Sectionals South Groups 2 and 3	4:29.51	3	727	74°
Feb. 9, 2024 HS	NJSIAA Sectional Championships - South Group 2&3	4:29.77	6	724
Feb. 22, 2025 HS	NJSIAA Group 2 & 3 Championships	4:29.83	11	723	40°
Jan. 18, 2024 HS	Ocean County Championships	4:30.17	5	720
April 5, 2025 HS	Rebel Relays	4:30.20	2	720	56°
Dec. 23, 2023 HS	SJTCA Winter Meet #4	4:30.95	3	712
June 8, 2024 HS	NJSIAA Group Championships - 1 & 4	4:31.72	13	704	79°
Feb. 29, 2024 HS	Monmouth U. TC Indoor Showcase #3	4:31.89	1	703	41°
Feb. 7, 2025 HS	NJSIAA Sectional Championships - South Group 3	4:32.60	3	696	44°
June 3, 2023 HS	NJSIAA Sectionals South Groups 1 and 4	4:33.38	9	688	76°
April 9, 2025 HS	A-South Divisional Championships	4:33.60	2	686	47°
May 23, 2023 HS	Shore Conference Championships	4:33.86	10	683
May 13, 2023 HS	Bill Bruno Ocean County Championships	4:34.08	9	681	76°
May 31, 2025 HS	NJSIAA Group Championships - 2 & 3	4:34.39	15	678	66°
April 15, 2023 HS	Fast Times at Cherokee High	4:35.13	3	671	74°
April 22, 2023 HS	Colts Neck Spring Invitational	4:35.42	12	668	74°
Dec. 20, 2023 HS	Toms River Varsity Classic	4:35.74	1	665
April 20, 2023 HS	A-South Divisional Meet	4:39.32	8	630
May 21, 2022 HS	Shore Conference Championships	4:40.92	12	615
May 14, 2022 HS	Bill Bruno Ocean County Championships	4:44.52	14	582	67°
June 4, 2022 HS	NJSIAA Sectionals South Groups 1 and 4	4:45.51	17	573
Dec. 28, 2022 HS	Bill Bruno Holiday Classic	4:45.53	8	573
Feb. 8, 2023 HS	STCA Invitational	4:46.43	27	565
June 26, 2022 HS	East Coast Track and Field Championships	4:47.56	1	555	94°
June 9, 2021 HS	Ocean County MS Meet of Champions	4:48.54	1	546	86°
June 24, 2021 HS	East Coast Track and Field Championships	4:48.60	5	546	74°
May 18, 2022 HS	Ocean County Boys Frosh-Novice	4:48.69	1	545
April 30, 2022 HS	Lion Invitational	4:51.69	3	519	65°
Dec. 21, 2021 HS	STCA Season Opener #2	5:03.62	21	421
May 17, 2019 HS	Ocean County MS Tournament of Champions	5:14.71	10	340	72°

2400m_cc

298

Points

8:32.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2019 HS	Ocean County MS XC Championship	8:32.00	5	298
Oct. 23, 2018 HS	Ocean County MS XC Championship	8:48.00	10	239

3000m_cc

297

Points

10:49.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2019 HS	New Jersey Middle School XC Championships	10:49.10	15	297

3200m

738

Points

9:37.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2024 HS	Holmdel Twilight Series - Night of 3200s	9:37.14	32	738	68°
Jan. 25, 2024 HS	Shore Conference Indoor Championships	9:37.76	5	735
May 18, 2024 HS	Shore Conference Championships	9:39.32	5	728
June 1, 2024 HS	NJSIAA Sectionals South Groups 1 and 4	9:39.37	4	728	83°
May 10, 2024 HS	Bill Bruno Ocean County Championships	9:41.78	2	717	55°
Feb. 17, 2024 HS	NJSIAA Group 2 & 3 State Championships	9:41.84	9	717
Feb. 9, 2024 HS	NJSIAA Sectional Championships - South Group 2&3	9:42.08	3	716
Jan. 23, 2025 HS	Ocean County Championships	9:42.76	1	713
June 8, 2024 HS	NJSIAA Group Championships - 1 & 4	9:47.63	13	691	79°
May 18, 2025 HS	NJSIAA Sectionals South Groups 2 and 3	9:49.90	4	681	74°
May 23, 2023 HS	Shore Conference Championships	9:50.50	6	678
May 13, 2023 HS	Bill Bruno Ocean County Championships	9:51.18	8	675	76°
May 10, 2025 HS	Bill Bruno Ocean County Championships	9:51.65	4	673	69°
Jan. 30, 2025 HS	Shore Conference	9:52.19	6	671
June 3, 2023 HS	NJSIAA Sectionals South Groups 1 and 4	9:53.95	9	663	76°
Feb. 7, 2025 HS	NJSIAA Sectional Championships - South Group 3	9:55.24	4	657	44°
April 9, 2025 HS	A-South Divisional Championships	9:55.66	1	656	47°
Jan. 26, 2023 HS	Shore Conference Championships	9:57.07	7	650
Feb. 26, 2022 HS	NJSIAA Group Championships	9:57.13	14	649
April 20, 2023 HS	A-South Divisional Meet	9:58.51	5	643
Feb. 5, 2023 HS	NJSIAA Sectional Championships - South Group 2&3	9:59.44	7	639
May 31, 2025 HS	NJSIAA Group Championships - 2 & 3	10:00.09	16	637	66°
Jan. 19, 2023 HS	Ocean County Championships	10:01.75	8	630
Jan. 18, 2024 HS	Ocean County Championships	10:03.59	5	622
April 18, 2024 HS	A-South Divisional Meet	10:03.79	3	621
Feb. 18, 2022 HS	NJSIAA Sectional Championships - South Group 2&3	10:04.29	6	619
May 14, 2022 HS	Bill Bruno Ocean County Championships	10:11.42	11	589	67°
Feb. 22, 2025 HS	NJSIAA Group 2 & 3 Championships	10:12.40	18	585	40°
Jan. 27, 2022 HS	Shore Conference Championships	10:13.14	9	582
Jan. 20, 2022 HS	Ocean County Championships	10:22.41	7	545
Dec. 21, 2022 HS	Toms River Varsity Classic	10:28.94	1	520
May 18, 2022 HS	Ocean County Boys Frosh-Novice	10:36.88	3	490

3200m_cc

617

Points

10:04.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2024 HS	Cherokee Challenge	10:04.64	6	617	79°
Sept. 9, 2023 HS	Cherokee Challenge	10:07.98	9	603	86°
Sept. 10, 2022 HS	Cherokee Challenge	10:22.94	6	543	83°
Sept. 11, 2021 HS	Cherokee Challenge	10:52.65	2	433	78°

4000m_cc

514

Points

13:17.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 5, 2020 HS	AAU National Cross Country Championships	13:17.17	62	514	60°

5000m_cc

692

Points

15:41.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2024 HS	Shore Conference Championships	15:41.00	13	692
Nov. 2, 2024 HS	NJSIAA Sectionals - South	15:47.85	5	673	62°
Oct. 15, 2024 HS	Ocean County XC Championships	15:53.14	4	658
Oct. 12, 2023 HS	Ocean County XC Championships	16:05.00	5	627
Oct. 10, 2024 HS	Shore A-South Divisional Championship	16:08.80	2	617	62°
Sept. 15, 2023 HS	Battle @ Ocean County Park	16:15.00	7	601
Sept. 24, 2022 HS	Six Flags Wild Safari Invitational - High School	16:24.00	10	578	69°
Oct. 7, 2023 HS	South Jersey Track Coaches Association Open	16:27.42	10	569	69°
Oct. 5, 2023 HS	A-South Championships	16:28.00	3	568
Oct. 5, 2024 HS	Shore Coaches Invitational	16:30.00	2	563	74°
Oct. 14, 2022 HS	Ocean County XC Championships	16:31.13	9	560
Sept. 16, 2022 HS	Battle @ Ocean County Park	16:32.51	3	556
Nov. 9, 2024 HS	NJSIAA Group Championships	16:34.00	11	553	55°
Oct. 19, 2023 HS	Shore Conference Championships	16:35.08	32	550
Oct. 29, 2022 HS	NJSIAA Sectionals - South	16:36.84	24	546
Oct. 6, 2022 HS	A-South Championships	16:40.33	5	537
Oct. 8, 2022 HS	South Jersey Track Coaches Association Open	16:45.67	6	524
Nov. 3, 2022 HS	Last Chance Invitational	16:54.09	1	504
Dec. 2, 2023 HS	AAU National Cross-Country Championships	17:00.43	5	489	69°
Sept. 28, 2024 HS	Bowdoin XC Classic	17:02.00	21	485	71°
Nov. 16, 2024 HS	NJSIAA XC Meet of Champions	17:03.00	81	483	62°
Sept. 30, 2023 HS	New Balance Shore Coaches Invitational	17:04.00	18	481	70°
Oct. 14, 2021 HS	A-South Championships	17:29.00	20	425
Dec. 3, 2022 HS	AAU National Championships	17:45.60	17	389	60°
Nov. 6, 2021 HS	NJSIAA Sectionals - South	17:49.88	57	381
Oct. 21, 2021 HS	Ocean County XC Championships	17:57.00	36	366
Oct. 28, 2023 HS	NJSIAA Sectionals - South	18:19.06	60	323	83°
Nov. 12, 2023 HS	AAU New Jersey District Cross-Country Championship	18:23.61	1	314
Oct. 2, 2021 HS	New Balance Shore Coaches Invitational	18:44.00	79	277

800m

822

Points

1:57.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Colts Neck Spring Invitational	1:57.56	4	822	81°
May 27, 2025 HS	Shore Conference	1:58.82	5	790
April 27, 2024 HS	Lion Invitational	1:59.90	1	763	59°
June 14, 2025 HS	East Coast Track and Field Championships	2:00.47	21	749	68°
Feb. 5, 2024 HS	The Varsity Classic	2:02.49	8	701
June 24, 2023 HS	East Coast Track and Field Championships	2:03.90	7	668	85°
April 18, 2024 HS	A-South Divisional Meet	2:04.39	6	657
April 22, 2023 HS	Colts Neck Spring Invitational	2:09.02	11	556	74°
June 24, 2021 HS	East Coast Track and Field Championships	2:14.24	3	452	74°
June 9, 2021 HS	Ocean County MS Meet of Champions	2:24.87	8	273	86°
May 17, 2019 HS	Ocean County MS Tournament of Champions	2:32.69	27	170	72°

8000m

470

Points

28:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	2023 USATF National Cross Country Championships	28:59.00	63	470	47°

mile

779

Points

4:26.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2024 HS	adidas Track Nationals	4:26.06	15	779	86°
June 22, 2025 HS	adidas Track Nationals	4:27.21	12	767	94°
June 26, 2022 HS	East Coast Track and Field Championships	4:49.21	1	555	94°
June 19, 2022 HS	adidas Outdoor Nationals	4:55.48	13	501	83°

Mid-D

Event Group

822

Points

1:57.56

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	800m	Colts Neck Spring Invitational	1:57.56	4	822	81°
May 27, 2025 HS	800m	Shore Conference	1:58.82	5	790
April 27, 2024 HS	800m	Lion Invitational	1:59.90	1	763	59°
June 14, 2025 HS	800m	East Coast Track and Field Championships	2:00.47	21	749	68°
Feb. 5, 2024 HS	800m	The Varsity Classic	2:02.49	8	701
June 24, 2023 HS	800m	East Coast Track and Field Championships	2:03.90	7	668	85°
April 18, 2024 HS	800m	A-South Divisional Meet	2:04.39	6	657
April 22, 2023 HS	800m	Colts Neck Spring Invitational	2:09.02	11	556	74°
June 24, 2021 HS	800m	East Coast Track and Field Championships	2:14.24	3	452	74°
Dec. 27, 2021 HS	1000m	The Egg Club Invitational	3:02.94	1	334
June 9, 2021 HS	800m	Ocean County MS Meet of Champions	2:24.87	8	273	86°
May 17, 2019 HS	800m	Ocean County MS Tournament of Champions	2:32.69	27	170	72°

Mile

Event Group

781

Points

4:24.23

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2024 HS	1600m	Cherokee Final Countdown- Last Chance	4:24.23	2	781	79°
June 16, 2024 HS	1600m	adidas Track Nationals	4:24.46	12	779	86°
June 16, 2024 HS	Mile	adidas Track Nationals	4:26.06	15	779	86°
June 11, 2025 HS	1600m	The Winner's Circle at The Horse Farm	4:24.53	25	778	84°
May 10, 2025 HS	1600m	Bill Bruno Ocean County Championships	4:24.78	2	775	69°
June 1, 2024 HS	1600m	NJSIAA Sectionals South Groups 1 and 4	4:24.96	6	774	83°
June 22, 2025 HS	Mile	adidas Track Nationals	4:27.21	12	767	94°
Jan. 23, 2025 HS	1600m	Ocean County Championships	4:26.04	2	762
April 18, 2024 HS	1600m	A-South Divisional Meet	4:26.92	2	753
April 26, 2025 HS	1600m	Lion Invitational	4:27.76	2	744	75°
May 10, 2024 HS	1600m	Bill Bruno Ocean County Championships	4:28.66	4	735	55°
June 6, 2023 HS	1600m	Cherokee Night Racer #2	4:28.91	3	733	82°
May 18, 2025 HS	1600m	NJSIAA Sectionals South Groups 2 and 3	4:29.51	3	727	74°
Feb. 9, 2024 HS	1600m	NJSIAA Sectional Championships - South Group 2&3	4:29.77	6	724
Feb. 22, 2025 HS	1600m	NJSIAA Group 2 & 3 Championships	4:29.83	11	723	40°
Jan. 18, 2024 HS	1600m	Ocean County Championships	4:30.17	5	720
April 5, 2025 HS	1600m	Rebel Relays	4:30.20	2	720	56°
Dec. 23, 2023 HS	1600m	SJTCA Winter Meet #4	4:30.95	3	712
June 8, 2024 HS	1600m	NJSIAA Group Championships - 1 & 4	4:31.72	13	704	79°
Feb. 29, 2024 HS	1600m	Monmouth U. TC Indoor Showcase #3	4:31.89	1	703	41°
Feb. 7, 2025 HS	1600m	NJSIAA Sectional Championships - South Group 3	4:32.60	3	696	44°
June 3, 2023 HS	1600m	NJSIAA Sectionals South Groups 1 and 4	4:33.38	9	688	76°
April 9, 2025 HS	1600m	A-South Divisional Championships	4:33.60	2	686	47°
May 23, 2023 HS	1600m	Shore Conference Championships	4:33.86	10	683
May 13, 2023 HS	1600m	Bill Bruno Ocean County Championships	4:34.08	9	681	76°
May 31, 2025 HS	1600m	NJSIAA Group Championships - 2 & 3	4:34.39	15	678	66°
April 15, 2023 HS	1600m	Fast Times at Cherokee High	4:35.13	3	671	74°
April 22, 2023 HS	1600m	Colts Neck Spring Invitational	4:35.42	12	668	74°
Dec. 20, 2023 HS	1600m	Toms River Varsity Classic	4:35.74	1	665
June 18, 2023 HS	1500m	AAU New Jersey District Qualifier 15-18	4:19.09	1	645	80°
April 20, 2023 HS	1600m	A-South Divisional Meet	4:39.32	8	630
May 21, 2022 HS	1600m	Shore Conference Championships	4:40.92	12	615
May 14, 2022 HS	1600m	Bill Bruno Ocean County Championships	4:44.52	14	582	67°
June 4, 2022 HS	1600m	NJSIAA Sectionals South Groups 1 and 4	4:45.51	17	573
Dec. 28, 2022 HS	1600m	Bill Bruno Holiday Classic	4:45.53	8	573
Feb. 8, 2023 HS	1600m	STCA Invitational	4:46.43	27	565
June 26, 2022 HS	Mile	East Coast Track and Field Championships	4:49.21	1	555	94°
June 26, 2022 HS	1600m	East Coast Track and Field Championships	4:47.56	1	555	94°
June 9, 2021 HS	1600m	Ocean County MS Meet of Champions	4:48.54	1	546	86°
June 24, 2021 HS	1600m	East Coast Track and Field Championships	4:48.60	5	546	74°
May 18, 2022 HS	1600m	Ocean County Boys Frosh-Novice	4:48.69	1	545
April 30, 2022 HS	1600m	Lion Invitational	4:51.69	3	519	65°
June 19, 2022 HS	Mile	adidas Outdoor Nationals	4:55.48	13	501	83°
May 22, 2021 HS	1500m	East Coast Relays & Last Chance Invite	4:34.97	7	492	91°
Dec. 21, 2021 HS	1600m	STCA Season Opener #2	5:03.62	21	421
May 17, 2019 HS	1600m	Ocean County MS Tournament of Champions	5:14.71	10	340	72°

Cross Country

Event Group

692

Points

15:41.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 24, 2024 HS	5K XC	Shore Conference Championships	15:41.00	13	692
Nov. 2, 2024 HS	5K XC	NJSIAA Sectionals - South	15:47.85	5	673	62°
Oct. 15, 2024 HS	5K XC	Ocean County XC Championships	15:53.14	4	658
Oct. 12, 2023 HS	5K XC	Ocean County XC Championships	16:05.00	5	627
Sept. 7, 2024 HS	3200mCC	Cherokee Challenge	10:04.64	6	617	79°
Oct. 10, 2024 HS	5K XC	Shore A-South Divisional Championship	16:08.80	2	617	62°
Sept. 9, 2023 HS	3200mCC	Cherokee Challenge	10:07.98	9	603	86°
Sept. 15, 2023 HS	5K XC	Battle @ Ocean County Park	16:15.00	7	601
Sept. 24, 2022 HS	5K XC	Six Flags Wild Safari Invitational - High School	16:24.00	10	578	69°
Oct. 7, 2023 HS	5K XC	South Jersey Track Coaches Association Open	16:27.42	10	569	69°
Oct. 5, 2023 HS	5K XC	A-South Championships	16:28.00	3	568
Oct. 5, 2024 HS	5K XC	Shore Coaches Invitational	16:30.00	2	563	74°
Oct. 14, 2022 HS	5K XC	Ocean County XC Championships	16:31.13	9	560
Sept. 16, 2022 HS	5K XC	Battle @ Ocean County Park	16:32.51	3	556
Nov. 9, 2024 HS	5K XC	NJSIAA Group Championships	16:34.00	11	553	55°
Oct. 19, 2023 HS	5K XC	Shore Conference Championships	16:35.08	32	550
Oct. 29, 2022 HS	5K XC	NJSIAA Sectionals - South	16:36.84	24	546
Sept. 10, 2022 HS	3200mCC	Cherokee Challenge	10:22.94	6	543	83°
Oct. 6, 2022 HS	5K XC	A-South Championships	16:40.33	5	537
Oct. 8, 2022 HS	5K XC	South Jersey Track Coaches Association Open	16:45.67	6	524
Dec. 5, 2020 HS	4000mCC	AAU National Cross Country Championships	13:17.17	62	514	60°
Nov. 3, 2022 HS	5K XC	Last Chance Invitational	16:54.09	1	504
Dec. 2, 2023 HS	5K XC	AAU National Cross-Country Championships	17:00.43	5	489	69°
Sept. 28, 2024 HS	5K XC	Bowdoin XC Classic	17:02.00	21	485	71°
Nov. 16, 2024 HS	5K XC	NJSIAA XC Meet of Champions	17:03.00	81	483	62°
Sept. 30, 2023 HS	5K XC	New Balance Shore Coaches Invitational	17:04.00	18	481	70°
Sept. 11, 2021 HS	3200mCC	Cherokee Challenge	10:52.65	2	433	78°
Oct. 14, 2021 HS	5K XC	A-South Championships	17:29.00	20	425
Dec. 3, 2022 HS	5K XC	AAU National Championships	17:45.60	17	389	60°
Nov. 6, 2021 HS	5K XC	NJSIAA Sectionals - South	17:49.88	57	381
Oct. 21, 2021 HS	5K XC	Ocean County XC Championships	17:57.00	36	366
Oct. 28, 2023 HS	5K XC	NJSIAA Sectionals - South	18:19.06	60	323	83°
Nov. 12, 2023 HS	5K XC	AAU New Jersey District Cross-Country Championship	18:23.61	1	314
Oct. 22, 2019 HS	2400mCC	Ocean County MS XC Championship	8:32.00	5	298
Oct. 26, 2019 HS	3000mCC	New Jersey Middle School XC Championships	10:49.10	15	297
Oct. 2, 2021 HS	5K XC	New Balance Shore Coaches Invitational	18:44.00	79	277
Oct. 23, 2018 HS	2400mCC	Ocean County MS XC Championship	8:48.00	10	239

Distance

Event Group

738

Points

9:37.14

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2024 HS	3200m	Holmdel Twilight Series - Night of 3200s	9:37.14	32	738	68°
Jan. 25, 2024 HS	3200m	Shore Conference Indoor Championships	9:37.76	5	735
May 18, 2024 HS	3200m	Shore Conference Championships	9:39.32	5	728
June 1, 2024 HS	3200m	NJSIAA Sectionals South Groups 1 and 4	9:39.37	4	728	83°
May 10, 2024 HS	3200m	Bill Bruno Ocean County Championships	9:41.78	2	717	55°
Feb. 17, 2024 HS	3200m	NJSIAA Group 2 & 3 State Championships	9:41.84	9	717
Feb. 9, 2024 HS	3200m	NJSIAA Sectional Championships - South Group 2&3	9:42.08	3	716
Jan. 23, 2025 HS	3200m	Ocean County Championships	9:42.76	1	713
June 8, 2024 HS	3200m	NJSIAA Group Championships - 1 & 4	9:47.63	13	691	79°
May 18, 2025 HS	3200m	NJSIAA Sectionals South Groups 2 and 3	9:49.90	4	681	74°
May 23, 2023 HS	3200m	Shore Conference Championships	9:50.50	6	678
May 13, 2023 HS	3200m	Bill Bruno Ocean County Championships	9:51.18	8	675	76°
May 10, 2025 HS	3200m	Bill Bruno Ocean County Championships	9:51.65	4	673	69°
Jan. 30, 2025 HS	3200m	Shore Conference	9:52.19	6	671
June 3, 2023 HS	3200m	NJSIAA Sectionals South Groups 1 and 4	9:53.95	9	663	76°
Feb. 7, 2025 HS	3200m	NJSIAA Sectional Championships - South Group 3	9:55.24	4	657	44°
April 9, 2025 HS	3200m	A-South Divisional Championships	9:55.66	1	656	47°
Jan. 26, 2023 HS	3200m	Shore Conference Championships	9:57.07	7	650
Feb. 26, 2022 HS	3200m	NJSIAA Group Championships	9:57.13	14	649
April 20, 2023 HS	3200m	A-South Divisional Meet	9:58.51	5	643
Feb. 5, 2023 HS	3200m	NJSIAA Sectional Championships - South Group 2&3	9:59.44	7	639
May 31, 2025 HS	3200m	NJSIAA Group Championships - 2 & 3	10:00.09	16	637	66°
Jan. 19, 2023 HS	3200m	Ocean County Championships	10:01.75	8	630
Jan. 18, 2024 HS	3200m	Ocean County Championships	10:03.59	5	622
April 18, 2024 HS	3200m	A-South Divisional Meet	10:03.79	3	621
Feb. 18, 2022 HS	3200m	NJSIAA Sectional Championships - South Group 2&3	10:04.29	6	619
May 14, 2022 HS	3200m	Bill Bruno Ocean County Championships	10:11.42	11	589	67°
Feb. 22, 2025 HS	3200m	NJSIAA Group 2 & 3 Championships	10:12.40	18	585	40°
Jan. 27, 2022 HS	3200m	Shore Conference Championships	10:13.14	9	582
Jan. 20, 2022 HS	3200m	Ocean County Championships	10:22.41	7	545
Dec. 21, 2022 HS	3200m	Toms River Varsity Classic	10:28.94	1	520
May 18, 2022 HS	3200m	Ocean County Boys Frosh-Novice	10:36.88	3	490

Long-Distance

Event Group

470

Points

28:59.00

Personal Record

8000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 21, 2023 HS	8000m	2023 USATF National Cross Country Championships	28:59.00	63	470	47°

Season Bests

Mid-D event group

1000m 2021 · The Egg Clu…

3:02.94 334 pts

800m 2023 · East Coast …

2:03.90 668 pts

800m 2024 · Lion Invita…

1:59.90 763 pts

800m 2025 · Colts Neck …

1:57.56 822 pts

Mile event group

1600m 2022 · Shore Confe…

4:40.92 615 pts

1600m 2023 · Cherokee Ni…

4:28.91 733 pts

1600m 2024 · Cherokee Fi…

4:24.23 781 pts

1600m 2025 · The Winner'…

4:24.53 778 pts

Distance event group

3200m 2022 · NJSIAA Grou…

9:57.13 649 pts

3200m 2023 · Shore Confe…

9:50.50 678 pts

3200m 2024 · Holmdel Twi…

9:37.14 738 pts

3200m 2025 · Ocean Count…

9:42.76 713 pts

Cross Country event group

3200m 2021 · Cherokee Ch…

10:52.65 433 pts

5000m 2022 · Six Flags W…

16:24.00 578 pts

5000m 2023 · Ocean Count…

16:05.00 627 pts

5000m 2024 · Shore Confe…

15:41.00 692 pts

Long-Distance event group

8000m 2023 · 2023 USATF …

28:59.00 470 pts

Ryan Macom

Ryan Macom

Ryan Macom

Ryan Macom

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Ryan Macom

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Ryan Macom

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