Performance Dashboard
Athlete analytics & progression tracking
1000m
821
Points
2:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Nittany Lion Challenge | 2:32.00 | 3 | 821 |
1500m
928
Points
3:53.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2018 | New Balance Nationals Indoor | 3:53.90 | 2 | 928 | |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 3:57.39 | 6 | 886 | |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 3:57.79 | 2 | 881 |
1600m
864
Points
4:16.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2018 | DMV Meet of Champions | 4:16.53 | 4 | 864 | 79° |
| May 10, 2017 | Montgomery County Championships | 4:16.65 | 1 | 863 | |
| May 9, 2018 | Montgomery County Public School Championships | 4:19.41 | 1 | 833 | 77° |
| May 26, 2018 | MPSSAA Outdoor State Championships | 4:20.13 | 1 | 825 | 86° |
| May 18, 2017 | MPSSAA 3A West Region Meet | 4:22.84 | 1 | 796 | 87° |
| Feb. 21, 2017 | 3A Maryland Indoor State Championship | 4:23.16 | 1 | 793 | |
| May 22, 2018 | MPSSAA 2A West Region Meet | 4:23.52 | 1 | 789 | 72° |
| May 27, 2017 | MPSSAA Outdoor State Championships | 4:23.70 | 1 | 787 | 72° |
| Jan. 28, 2017 | Virginia Tech Premier High School Invitational | 4:25.86 | 8 | 764 | |
| Jan. 18, 2017 | Montgomery County Championships | 4:25.92 | 2 | 764 | |
| Dec. 22, 2016 | Ed Bowie Classic | 4:28.37 | 1 | 738 | |
| April 16, 2016 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 4:35.57 | 18 | 666 | 68° |
| Feb. 9, 2017 | MPSSAA 3A West Region Championship | 4:38.70 | 2 | 636 | 48° |
| Jan. 30, 2016 | EHS Winter Invitational | 4:40.00 | 2 | 624 | |
| Feb. 13, 2016 | Hoxton Invitational | 4:40.79 | 1 | 617 | |
| May 14, 2016 | TJ Penultimate Experience | 4:44.58 | 1 | 582 | 75° |
| Jan. 20, 2015 | Montgomery County Championships | 4:50.16 | 15 | 532 | |
| Dec. 30, 2014 | MCPS Meet #3 | 4:51.08 | 19 | 524 | |
| Feb. 7, 2015 | MPSSAA 2A West Region Championship | 4:55.95 | 7 | 483 |
2mile
827
Points
9:21.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 9:21.79 | 3 | 827 | |
| March 12, 2017 | New Balance Nationals Indoor | 9:23.01 | 4 | 821 |
2mile_cc
486
Points
10:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 27, 2015 | =PR= Kick Off Invitational | 10:42.00 | 3 | 486 |
2000msc
649
Points
6:48.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2016 | Dogwood Track Classic | 6:48.03 | 5 | 649 | |
| April 2, 2016 | Dunbar's Crimson Tide Invitational | 6:50.34 | 4 | 638 | 63° |
3000m
918
Points
8:24.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2017 | The Penn Relays Carnival | 8:24.43 | 2 | 918 |
3200m
807
Points
9:22.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2018 | Montgomery Invitational | 9:22.37 | 1 | 807 | |
| Jan. 20, 2018 | Last Track to Philly | 9:24.16 | 1 | 799 | |
| May 27, 2017 | MPSSAA Outdoor State Championships | 9:24.62 | 1 | 797 | 72° |
| May 10, 2017 | Montgomery County Championships | 9:28.73 | 1 | 777 | |
| Jan. 14, 2017 | Montgomery Invitational | 9:29.42 | 2 | 774 | |
| May 26, 2018 | MPSSAA Outdoor State Championships | 9:31.20 | 1 | 766 | 86° |
| May 9, 2018 | Montgomery County Public School Championships | 9:32.20 | 1 | 761 | 77° |
| Jan. 18, 2017 | Montgomery County Championships | 9:33.81 | 1 | 753 | |
| April 1, 2017 | North Capitol Invitational | 9:34.79 | 1 | 749 | |
| March 24, 2017 | adidas Raleigh Relays | 9:35.05 | 15 | 748 | 69° |
| May 18, 2017 | MPSSAA 3A West Region Meet | 9:35.12 | 1 | 747 | 87° |
| May 22, 2018 | MPSSAA 2A West Region Meet | 9:37.32 | 1 | 737 | 72° |
| Jan. 28, 2017 | Virginia Tech Premier High School Invitational | 9:38.75 | 7 | 731 | |
| Feb. 21, 2017 | 3A Maryland Indoor State Championship | 9:41.04 | 1 | 720 | |
| Jan. 6, 2017 | Smithsburg Invitational | 9:47.58 | 2 | 691 | |
| April 30, 2016 | Cassel's XBC Track Experience | 9:49.66 | 4 | 682 | |
| April 4, 2018 | Damascus, Northwest @ Poolesville | 9:55.00 | 1 | 658 | 61° |
| Feb. 9, 2017 | MPSSAA 3A West Region Championship | 10:00.82 | 2 | 634 | 48° |
| Feb. 6, 2016 | Private/Independent Schools Championship | 10:02.09 | 4 | 628 | |
| Feb. 19, 2016 | Jesuit Invitational | 10:05.16 | 2 | 615 | |
| Jan. 6, 2016 | DCIAA Indoor Invitational | 10:08.23 | 2 | 602 | |
| April 2, 2016 | Dunbar's Crimson Tide Invitational | 10:30.47 | 18 | 514 | 63° |
| May 7, 2016 | Dogwood Track Classic | 10:31.77 | 51 | 509 | |
| Feb. 10, 2016 | DCSAA Indoor Championships | 10:44.07 | 8 | 463 | |
| May 21, 2016 | 2016 WCAC Outdoor Track and Field Championships | 10:48.69 | 10 | 447 | 57° |
400m
447
Points
58.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | 2016 WCAC Outdoor Track and Field Championships | 58.08 | 20 | 447 | 57° |
4000m_cc
499
Points
13:22.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2013 | Cross Country Coaches National Youth Championships | 13:22.14 | 11 | 499 | |
| Nov. 21, 2015 | Jesuit Championships | 14:03.22 | 13 | 384 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2017 | Montgomery County Championships | 15:32.00 | 1 | 717 | 73° |
| Oct. 14, 2017 | Third Battle Invitational | 15:37.20 | 3 | 702 | |
| Sept. 23, 2017 | Pacers Running DCXC Invite presented by New Balance | 15:39.00 | 3 | 697 | |
| Oct. 22, 2016 | Montgomery County Championships | 15:53.75 | 2 | 657 | 57° |
| Nov. 3, 2016 | MPSSAA 3A West XC Regional | 16:05.00 | 1 | 627 | |
| Oct. 7, 2017 | Glory Days Grill Invitational | 16:05.00 | 1 | 627 | |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 16:05.60 | 12 | 625 | |
| Oct. 17, 2015 | Third Battle Invitational | 16:17.80 | 28 | 593 | |
| Oct. 8, 2016 | Wildcat Invitational | 16:28.11 | 2 | 567 | 64° |
| Oct. 1, 2016 | Urbana Invitational | 16:30.00 | 2 | 563 | |
| Sept. 17, 2016 | Oatlands Invitational | 16:35.00 | 13 | 550 | |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 16:41.40 | 46 | 534 | |
| Oct. 18, 2014 | Montgomery County Championships | 16:45.00 | 18 | 526 | 64° |
| Nov. 14, 2015 | Maryland/DC Private Schools Championships | 16:58.00 | 12 | 495 | 50° |
| Oct. 7, 2014 | Chevy Chase at Poolesville | 17:00.00 | 7 | 490 | |
| Sept. 27, 2014 | DCXC Invite | 17:01.00 | 1 | 488 | |
| Nov. 2, 2017 | MPSSAA 2A West XC Regional | 17:04.00 | 1 | 481 | 70° |
| Oct. 5, 2016 | Blair @ Poolesville | 17:06.12 | 2 | 476 | 68° |
| Oct. 11, 2014 | Wildcat Invitational | 17:07.60 | 1 | 472 | 59° |
| Oct. 24, 2015 | WCAC Cross Country Championships | 17:13.30 | 6 | 459 | 62° |
| Sept. 12, 2015 | Barnhart Invitational | 17:15.56 | 29 | 454 | |
| Sept. 13, 2014 | Howard County Invitational | 17:21.00 | 5 | 442 | |
| Sept. 20, 2016 | Blake, Damascus, Poolesville @ Gaithersburg | 17:22.00 | 2 | 440 | 79° |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 17:26.00 | 9 | 431 | |
| Oct. 30, 2014 | MPSSAA 2A West XC Regional | 17:26.90 | 10 | 429 | |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 17:27.20 | 213 | 429 | |
| Sept. 5, 2015 | Chancellor High School XC Invitational | 17:30.00 | 15 | 423 | 86° |
| Nov. 19, 2016 | Battle of The Potomac "Border War" XC 11 | 17:40.00 | 1 | 401 | 68° |
| Sept. 16, 2017 | Oatlands Invitational | 17:42.00 | 68 | 397 | |
| Sept. 23, 2014 | Poolesville and Walter Johnson | 17:54.96 | 9 | 370 | |
| Nov. 22, 2014 | Battle of the Potomac | 18:06.00 | 20 | 348 | 43° |
| Oct. 3, 2015 | Salesianum Invitational | 18:07.63 | 12 | 345 | 56° |
| Sept. 9, 2014 | Poolesville, Richard Montgomery @ Wootton | 18:44.91 | 9 | 276 | 75° |
| Sept. 10, 2014 | Wootton, Poolesville, RM | 18:44.91 | 9 | 276 | 77° |
| Sept. 26, 2017 | Poolesville @ Quince Orchard | 19:20.83 | 6 | 216 | 84° |
| Sept. 12, 2017 | Walter Johnson, Albert Einstein @ Poolesville | 21:27.20 | 54 | 65 | 76° |
800m
860
Points
1:56.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2018 | MPSSAA Outdoor State Championships | 1:56.10 | 2 | 860 | 86° |
| May 18, 2017 | MPSSAA 3A West Region Meet | 1:57.18 | 1 | 832 | 87° |
| Jan. 30, 2018 | Montgomery County Championships | 1:57.29 | 2 | 829 | |
| April 14, 2018 | Viking Invitational | 1:57.33 | 1 | 828 | 82° |
| April 21, 2018 | Talley-Zimmerman Invitational | 1:57.92 | 1 | 813 | 59° |
| May 22, 2018 | MPSSAA 2A West Region Meet | 1:58.23 | 3 | 805 | 72° |
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 1:58.84 | 1 | 790 | |
| May 6, 2017 | Katie Jenkins Invitational | 1:58.99 | 2 | 786 | |
| May 27, 2017 | MPSSAA Outdoor State Championships | 1:59.53 | 8 | 773 | 72° |
| May 9, 2018 | Montgomery County Public School Championships | 2:00.96 | 5 | 738 | 77° |
| Dec. 9, 2014 | MCPS Meet #2 | 2:08.12 | 11 | 575 | |
| Jan. 10, 2015 | Montgomery Invitational | 2:10.77 | 35 | 520 | |
| Feb. 7, 2015 | MPSSAA 2A West Region Championship | 2:14.54 | 18 | 446 |
mile
969
Points
4:08.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2018 | New Balance Nationals Indoor | 4:08.82 | 2 | 969 | |
| June 2, 2018 | 16th Annual Music City Distance Carnival | 4:09.09 | 3 | 966 | |
| Feb. 25, 2018 | George Mason Last Chance | 4:10.96 | 3 | 944 | |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 4:13.60 | 2 | 914 | |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 4:13.63 | 5 | 914 | |
| April 14, 2018 | Viking Invitational | 4:16.48 | 1 | 882 | 82° |
| April 22, 2017 | Viking Invitational | 4:16.59 | 1 | 881 | 61° |
| April 28, 2018 | The Penn Relays Carnival | 4:17.90 | 10 | 866 |
3mile_cc
588
Points
15:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 15:44.00 | 3 | 588 | |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 16:00.65 | 1 | 545 | 49° |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 16:13.07 | 1 | 513 | 37° |
| Sept. 3, 2016 | Brunswick Invitational | 16:23.77 | 7 | 487 | 80° |
| Sept. 10, 2016 | Howard County Invitational | 17:08.74 | 18 | 385 | |
| Sept. 2, 2017 | Brunswick Invitational | 17:09.72 | 8 | 383 | 62° |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 17:14.20 | 12 | 373 | |
| Sept. 6, 2017 | Poolesville, Paint Branch @ Richard Montgomery | 17:19.00 | 1 | 363 | 68° |
| Sept. 6, 2014 | Brunswick Invitational | 17:40.20 | 4 | 320 | 92° |
Mid-D
Event Group
860
Points
1:56.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2018 | 800m | MPSSAA Outdoor State Championships | 1:56.10 | 2 | 860 | 86° |
| May 18, 2017 | 800m | MPSSAA 3A West Region Meet | 1:57.18 | 1 | 832 | 87° |
| Jan. 30, 2018 | 800m | Montgomery County Championships | 1:57.29 | 2 | 829 | |
| April 14, 2018 | 800m | Viking Invitational | 1:57.33 | 1 | 828 | 82° |
| Jan. 12, 2019 | 1000m | Nittany Lion Challenge | 2:32.00 | 3 | 821 |
Mile
Event Group
969
Points
4:08.82
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 11, 2018 | Mile | New Balance Nationals Indoor | 4:08.82 | 2 | 969 | |
| June 2, 2018 | Mile | 16th Annual Music City Distance Carnival | 4:09.09 | 3 | 966 | |
| Feb. 25, 2018 | Mile | George Mason Last Chance | 4:10.96 | 3 | 944 | |
| March 11, 2018 | 1500m | New Balance Nationals Indoor | 3:53.90 | 2 | 928 | |
| Dec. 16, 2017 | Mile | AT&T Coaches Hall of Fame Invitational | 4:13.60 | 2 | 914 |
Distance
Event Group
918
Points
8:24.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2017 | 3000m | The Penn Relays Carnival | 8:24.43 | 2 | 918 | |
| June 18, 2017 | 2Mile | New Balance Nationals Outdoor | 9:21.79 | 3 | 827 | |
| March 12, 2017 | 2Mile | New Balance Nationals Indoor | 9:23.01 | 4 | 821 | |
| Jan. 13, 2018 | 3200m | Montgomery Invitational | 9:22.37 | 1 | 807 | |
| Jan. 20, 2018 | 3200m | Last Track to Philly | 9:24.16 | 1 | 799 |
Cross Country
Event Group
717
Points
15:32.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 21, 2017 | 5K XC | Montgomery County Championships | 15:32.00 | 1 | 717 | 73° |
| Oct. 14, 2017 | 5K XC | Third Battle Invitational | 15:37.20 | 3 | 702 | |
| Sept. 23, 2017 | 5K XC | Pacers Running DCXC Invite presented by New Balance | 15:39.00 | 3 | 697 | |
| Oct. 22, 2016 | 5K XC | Montgomery County Championships | 15:53.75 | 2 | 657 | 57° |
| Nov. 3, 2016 | 5K XC | MPSSAA 3A West XC Regional | 16:05.00 | 1 | 627 |
Steeple
Event Group
649
Points
6:48.03
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2016 | 2000mSC | Dogwood Track Classic | 6:48.03 | 5 | 649 | |
| April 2, 2016 | 2000mSC | Dunbar's Crimson Tide Invitational | 6:50.34 | 4 | 638 | 63° |
Long Sprints
Event Group
447
Points
58.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2016 | 400m | 2016 WCAC Outdoor Track and Field Championships | 58.08 | 20 | 447 | 57° |