Performance Dashboard
Athlete analytics & progression tracking
10000m
957
Points
29:58.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 29:58.88 | 5 | 957 | 52° |
| April 5, 2014 | Colonial Relays | 30:49.43 | 6 | 886 | 65° |
| May 11, 2013 | Virginia Challenge | 31:39.65 | 14 | 819 |
10000m_cc
870
Points
31:01.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 31:01.50 | 79 | 870 | |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 31:09.70 | 36 | 859 | |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 31:55.30 | 39 | 799 | |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 32:03.40 | 83 | 788 |
1500m
922
Points
3:54.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | Swarthmore Last Chance Meet | 3:54.44 | 26 | 922 | 66° |
| April 23, 2011 | James Madison University Invitational (College) | 3:58.16 | 1 | 877 | |
| April 2, 2011 | Colonial Relays | 3:59.37 | 35 | 862 |
1600m
842
Points
4:18.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2010 | DIAA Meet of Champions | 4:18.53 | 1 | 842 | |
| May 1, 2010 | 7th Annual Unionville Invitational | 4:19.48 | 1 | 832 | |
| May 15, 2010 | DIAA State Championship | 4:19.78 | 1 | 829 | 74° |
| May 9, 2009 | New Castle County Championships | 4:24.14 | 4 | 782 | 81° |
| May 16, 2009 | DIAA State Championship | 4:29.55 | 2 | 726 | 77° |
| Feb. 14, 2009 | DIAA Indoor Championship | 4:37.92 | 5 | 644 | |
| May 10, 2008 | New Castle County Championships | 4:38.03 | 12 | 643 | 62° |
| April 25, 2009 | 6th Annual Unionville Invitational | 4:39.70 | 11 | 627 | |
| May 17, 2008 | Delaware State T&F Championships | 4:40.00 | 9 | 624 | 72° |
| Jan. 17, 2009 | N5CTA #3 | 4:44.90 | 2 | 579 | |
| Dec. 20, 2008 | N5CTA Winter Meet #1 | 4:52.31 | 1 | 513 |
2mile
782
Points
9:31.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2009 | 4th Henderson Track & Field Invitational | 9:31.35 | 8 | 782 |
3000m
917
Points
8:24.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2012 | Fred Hardy Invitational | 8:24.48 | 2 | 917 | 67° |
| March 26, 2011 | Fred Hardy Invitational | 8:25.83 | 3 | 910 | 48° |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 8:29.62 | 7 | 890 | |
| March 30, 2013 | Fred Hardy Invitational | 8:30.23 | 2 | 886 | 59° |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 8:33.75 | 10 | 867 | |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 8:55.30 | 8 | 757 |
3200m
857
Points
9:12.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | New Castle County Championship | 9:12.19 | 1 | 857 | 75° |
| April 10, 2010 | Caravel Invite | 9:20.19 | 1 | 818 | |
| May 20, 2009 | Meet of Champions | 9:33.25 | 3 | 756 | |
| May 9, 2009 | New Castle County Championships | 9:45.83 | 3 | 699 | 81° |
| May 15, 2010 | DIAA State Championship | 9:54.58 | 1 | 660 | 74° |
| May 16, 2009 | DIAA State Championship | 9:59.70 | 1 | 638 | 77° |
5000m
904
Points
14:29.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Mt. SAC Relays | 14:29.53 | 10 | 904 | |
| May 8, 2011 | Atlantic 10 Conference Championship | 14:44.36 | 4 | 858 | 78° |
| April 21, 2012 | Mt. SAC Relays | 14:46.85 | 26 | 850 | |
| May 12, 2012 | Virginia Challenge | 14:48.52 | 14 | 845 | |
| April 12, 2014 | George Mason Spring Invitational | 14:51.53 | 6 | 836 | 70° |
| Jan. 19, 2013 | Virginia Tech Invitational | 14:51.83 | 8 | 835 | |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 14:54.92 | 5 | 825 | |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 15:09.47 | 13 | 782 | |
| March 14, 2010 | Nike Indoor Nationals | 15:25.14 | 11 | 736 |
5000m_cc
800
Points
15:03.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2012 | Spider Alumni Open | 15:03.20 | 2 | 800 | |
| Aug. 29, 2014 | Spider Alumni Open | 15:11.00 | 7 | 777 | |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 15:34.60 | 6 | 710 | |
| Oct. 2, 2009 | Paul Short Run | 15:48.00 | 5 | 672 | |
| Oct. 16, 2009 | Joe O'Neill Invitational (formerly Bellevue Inv) | 15:51.00 | 1 | 664 | |
| Sept. 19, 2009 | Lake Forest Cross Country Festival | 16:02.00 | 1 | 635 | |
| Nov. 7, 2009 | New Castle County Championships | 16:14.00 | 1 | 603 | 53° |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 16:16.00 | 12 | 598 | 68° |
| Oct. 9, 2009 | UD Invite | 16:17.55 | 1 | 594 | |
| Nov. 14, 2009 | DIAA Championships | 16:19.72 | 1 | 589 | |
| Dec. 5, 2009 | Nike Cross Nationals | 16:23.20 | 112 | 580 | 41° |
| Oct. 17, 2008 | Bellevue Invitational | 16:29.40 | 8 | 564 | |
| Oct. 31, 2009 | Diamond State Athletic Conference | 16:52.34 | 1 | 508 | |
| Nov. 1, 2008 | New Castle County Championship | 16:56.93 | 9 | 497 | 67° |
| Nov. 8, 2008 | Delaware State Cross Country Championships | 17:13.30 | 4 | 459 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 17:39.00 | 155 | 403 | 79° |
| Sept. 13, 2008 | 51st Lake Forest XC Festival | 17:43.00 | 4 | 395 | |
| Nov. 3, 2007 | New Castle County Championships | 17:55.00 | 8 | 370 | 55° |
| Nov. 4, 2006 | New Castle County XC Championship | 18:34.22 | 17 | 295 | 45° |
| Oct. 20, 2006 | Bellevue Invitational | 18:56.23 | 10 | 256 |
800m
678
Points
2:03.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2010 | DIAA State Championship | 2:03.47 | 4 | 678 | 74° |
| Dec. 20, 2008 | N5CTA Winter Meet #1 | 2:15.76 | 5 | 423 |
8000m_cc
849
Points
24:41.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 24:41.90 | 23 | 849 | |
| Nov. 2, 2013 | Atlantic 10 Championship | 24:50.00 | 31 | 835 | |
| Nov. 1, 2014 | Atlantic 10 Championship | 24:57.30 | 14 | 823 | 48° |
| Sept. 13, 2014 | Salty Dog Invitational | 25:03.37 | 9 | 813 | |
| Oct. 17, 2014 | Richmond Invitational | 25:04.40 | 2 | 811 | |
| Oct. 19, 2013 | Santa Clara Bronco Invitational | 25:04.70 | 77 | 811 | |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 25:10.26 | 24 | 801 | |
| Oct. 1, 2010 | Paul Short Run | 25:32.00 | 162 | 766 | |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:44.50 | 171 | 746 | 71° |
| Oct. 30, 2010 | Atlantic 10 Championships | 25:56.00 | 50 | 728 | |
| Oct. 5, 2013 | Paul Short Run | 26:29.00 | 71 | 677 | |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 26:41.30 | 36 | 659 |
Long-Distance
Event Group
957
Points
29:58.88
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 10000m | Colonial Relays | 29:58.88 | 5 | 957 | 52° |
| April 20, 2013 | 5000m | Mt. SAC Relays | 14:29.53 | 10 | 904 | |
| April 5, 2014 | 10000m | Colonial Relays | 30:49.43 | 6 | 886 | 65° |
| May 8, 2011 | 5000m | Atlantic 10 Conference Championship | 14:44.36 | 4 | 858 | 78° |
| April 21, 2012 | 5000m | Mt. SAC Relays | 14:46.85 | 26 | 850 |
Cross Country
Event Group
870
Points
31:01.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 31:01.50 | 79 | 870 | |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 31:09.70 | 36 | 859 | |
| Oct. 3, 2014 | 8000mCC | Notre Dame Adidas Invitational | 24:41.90 | 23 | 849 | |
| Nov. 2, 2013 | 8000mCC | Atlantic 10 Championship | 24:50.00 | 31 | 835 | |
| Nov. 1, 2014 | 8000mCC | Atlantic 10 Championship | 24:57.30 | 14 | 823 | 48° |
Mile
Event Group
922
Points
3:54.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2011 | 1500m | Swarthmore Last Chance Meet | 3:54.44 | 26 | 922 | 66° |
| April 23, 2011 | 1500m | James Madison University Invitational (College) | 3:58.16 | 1 | 877 | |
| April 2, 2011 | 1500m | Colonial Relays | 3:59.37 | 35 | 862 | |
| May 19, 2010 | 1600m | DIAA Meet of Champions | 4:18.53 | 1 | 842 | |
| May 1, 2010 | 1600m | 7th Annual Unionville Invitational | 4:19.48 | 1 | 832 |
Distance
Event Group
917
Points
8:24.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2012 | 3000m | Fred Hardy Invitational | 8:24.48 | 2 | 917 | 67° |
| March 26, 2011 | 3000m | Fred Hardy Invitational | 8:25.83 | 3 | 910 | 48° |
| Feb. 18, 2012 | 3000m | Atlantic 10 Indoor Championship | 8:29.62 | 7 | 890 | |
| March 30, 2013 | 3000m | Fred Hardy Invitational | 8:30.23 | 2 | 886 | 59° |
| Feb. 4, 2012 | 3000m | New Balance Collegiate Invitational | 8:33.75 | 10 | 867 |
Mid-D
Event Group
678
Points
2:03.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2010 | 800m | DIAA State Championship | 2:03.47 | 4 | 678 | 74° |
| Dec. 20, 2008 | 800m | N5CTA Winter Meet #1 | 2:15.76 | 5 | 423 |