Performance Dashboard
Athlete analytics & progression tracking
1000m
710
Points
2:37.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2006 | SCC Coaches Invitational | 2:37.98 | 5 | 710 | |
| Feb. 4, 2006 | SWC Indoor TF Championships | 2:40.96 | 1 | 658 | |
| Feb. 5, 2005 | SWC Indoor TF Championships | 2:43.48 | 1 | 615 | |
| Feb. 7, 2004 | SWC Indoor TF Championships | 2:48.00 | 2 | 542 |
1500m
752
Points
4:09.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2010 | NESCAC Outdoor Championship | 4:09.03 | 17 | 752 |
1600m
720
Points
4:30.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2005 | CIAC Class S Championships | 4:30.15 | 3 | 720 | |
| May 23, 2006 | Southwest Conference Outdoor Championships | 4:31.84 | 5 | 703 | |
| May 23, 2006 | Southwest Conference Outdoor Championships | 4:31.84 | 5 | 703 | |
| May 24, 2005 | Southwest Conference Outdoor Championships | 4:32.42 | 3 | 697 | |
| June 6, 2005 | CIAC State Open Outdoor Championship | 4:32.50 | 13 | 697 | |
| May 14, 2005 | Old Saybrook Invite | 4:38.74 | 2 | 636 | |
| May 25, 2004 | Southwest Conference Outdoor Championships | 4:39.15 | 5 | 632 | 68° |
| June 3, 2004 | CIAC Class S Championships | 4:41.25 | 5 | 612 |
3000m
449
Points
10:05.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2003 | Yale Track Classic | 10:05.33 | 116 | 449 |
3200m
318
Points
11:27.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2003 | CIAC Class S Championships | 11:27.73 | 22 | 318 |
5000m_cc
568
Points
16:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2005 | CIAC Open Championships | 16:28.00 | 19 | 568 | |
| Oct. 29, 2005 | CIAC Class Championships | 16:51.00 | 4 | 511 | |
| Oct. 25, 2003 | CIAC Class Championships | 17:31.00 | 17 | 420 | |
| Oct. 30, 2004 | CIAC Class Championships | 17:46.00 | 17 | 389 | |
| Oct. 26, 2002 | CIAC Class Championships | 20:12.00 | 54 | 144 |
800m
786
Points
1:58.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2006 | CIAC State Open Outdoor Championship | 1:58.99 | 8 | 786 | |
| May 31, 2006 | CIAC Class M Championship | 2:01.43 | 4 | 726 | |
| May 24, 2005 | Southwest Conference Outdoor Championships | 2:02.06 | 4 | 711 | |
| Dec. 5, 2009 | Yale Lidlifter Invitational | 2:02.78 | 9 | 694 | |
| May 23, 2006 | Southwest Conference Outdoor Championships | 2:02.80 | 2 | 694 | |
| April 3, 2010 | Coast Guard Spring Invitational | 2:03.16 | 23 | 685 | |
| Jan. 7, 2006 | Harford Public Indoor Invitational | 2:03.79 | 4 | 671 | |
| May 31, 2005 | CIAC Class S Championships | 2:07.79 | 14 | 582 |
8000m_cc
625
Points
27:04.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NCAA DIII New England Regional | 27:04.70 | 80 | 625 | |
| Oct. 10, 2009 | James Earley Invitational | 27:13.59 | 18 | 612 | |
| Sept. 28, 2007 | Paul Short Run | 27:16.00 | 917 | 608 |
mile
758
Points
4:28.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2006 | 34th Hartford Public High School Invitational | 4:28.06 | 8 | 758 | 63° |
| Jan. 21, 2006 | Yale Track Classic | 4:36.44 | 23 | 674 | |
| Jan. 17, 2004 | Yale Track Classic | 4:51.21 | 28 | 538 |
3mile_cc
529
Points
16:06.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2005 | SWC Championships | 16:06.93 | 6 | 529 | 55° |
| Oct. 21, 2004 | SWC Championships | 16:53.00 | 15 | 419 | 53° |
| Oct. 16, 2003 | SWC Championships | 17:16.00 | 16 | 369 | 59° |
| Oct. 17, 2002 | SWC Championships | 18:20.00 | 37 | 247 | 59° |
Mid-D
Event Group
786
Points
1:58.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 6, 2006 | 800m | CIAC State Open Outdoor Championship | 1:58.99 | 8 | 786 | |
| May 31, 2006 | 800m | CIAC Class M Championship | 2:01.43 | 4 | 726 | |
| May 24, 2005 | 800m | Southwest Conference Outdoor Championships | 2:02.06 | 4 | 711 | |
| Jan. 28, 2006 | 1000m | SCC Coaches Invitational | 2:37.98 | 5 | 710 | |
| Dec. 5, 2009 | 800m | Yale Lidlifter Invitational | 2:02.78 | 9 | 694 |
Mile
Event Group
758
Points
4:28.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2006 | Mile | 34th Hartford Public High School Invitational | 4:28.06 | 8 | 758 | 63° |
| April 24, 2010 | 1500m | NESCAC Outdoor Championship | 4:09.03 | 17 | 752 | |
| May 31, 2005 | 1600m | CIAC Class S Championships | 4:30.15 | 3 | 720 | |
| May 23, 2006 | 1600m | Southwest Conference Outdoor Championships | 4:31.84 | 5 | 703 | |
| May 23, 2006 | 1600m | Southwest Conference Outdoor Championships | 4:31.84 | 5 | 703 |
Distance
Event Group
449
Points
10:05.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2003 | 3000m | Yale Track Classic | 10:05.33 | 116 | 449 | |
| Feb. 15, 2003 | 3200m | CIAC Class S Championships | 11:27.73 | 22 | 318 |
Cross Country
Event Group
625
Points
27:04.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2009 | 8000mCC | NCAA DIII New England Regional | 27:04.70 | 80 | 625 | |
| Oct. 10, 2009 | 8000mCC | James Earley Invitational | 27:13.59 | 18 | 612 | |
| Sept. 28, 2007 | 8000mCC | Paul Short Run | 27:16.00 | 917 | 608 | |
| Nov. 5, 2005 | 5K XC | CIAC Open Championships | 16:28.00 | 19 | 568 | |
| Oct. 21, 2005 | 3 Mile XC | SWC Championships | 16:06.93 | 6 | 529 | 55° |